| Date |
Activity |
Course |
Type |
Distance |
Duration ▼ |
Pace |
|
| 7/17/2018 |
Run |
|
Easy |
9.8 mi |
1:23:13 |
8:30 |
 |
| 7/22/2018 |
Run |
|
Easy |
9.6 mi |
1:22:00 |
8:33 |
|
| 2/8/2020 |
Run |
|
Long |
10.5 mi |
1:20:00 |
7:36 |
|
| 7/1/2019 |
Run |
|
Long |
10.5 mi |
1:20:00 |
7:39 |
|
| 3/18/2019 |
Run |
|
Long |
10.7 mi |
1:20:00 |
7:29 |
|
| 9/23/2018 |
Run |
|
Long |
10.3 mi |
1:17:00 |
7:29 |
|
| 7/14/2018 |
Run |
|
Long |
9.7 mi |
1:16:36 |
7:56 |
|
| 7/8/2018 |
Run |
|
Easy |
9.1 mi |
1:16:20 |
8:24 |
|
| 7/15/2019 |
Run |
|
Easy |
10.8 mi |
1:16:00 |
7:04 |
|
| 8/5/2019 |
Run |
|
Long |
8.3 mi |
1:15:36 |
9:07 |
|
| 7/6/2018 |
Run |
|
Long |
9.5 mi |
1:15:00 |
7:54 |
|
| 6/29/2018 |
Run |
|
Long |
10.5 mi |
1:15:00 |
7:09 |
|
| 2/12/2017 |
Run |
|
Long |
11.2 mi |
1:15:00 |
6:42 |
|
| 7/22/2019 |
Run |
|
Easy |
10.0 mi |
1:13:40 |
7:22 |
|
| 6/30/2018 |
Run |
|
Easy |
9.1 mi |
1:13:28 |
8:05 |
|
| 7/19/2018 |
Run |
|
Easy |
9.3 mi |
1:12:32 |
7:47 |
|
| 7/27/2018 |
Run |
|
Long |
10.1 mi |
1:11:30 |
7:04 |
|
| 8/8/2018 |
Run |
|
Easy |
9.2 mi |
1:11:00 |
7:44 |
|
| 6/22/2018 |
Run |
|
Long |
10.0 mi |
1:10:44 |
7:05 |
|
| 8/19/2018 |
Run |
|
Easy |
8.2 mi |
1:10:23 |
8:35 |
|
| 6/17/2019 |
Run |
|
Long |
8.5 mi |
1:09:00 |
8:08 |
|
| 3/25/2019 |
Run |
|
Easy |
9.0 mi |
1:09:00 |
7:40 |
|
| 6/30/2019 |
Run |
|
Easy |
8.7 mi |
1:08:38 |
7:54 |
|
| 7/7/2019 |
Run |
|
Easy |
8.6 mi |
1:08:16 |
7:57 |
|
| 8/15/2018 |
Run |
|
Easy |
9.2 mi |
1:08:00 |
7:24 |
|
| 6/24/2019 |
Run |
|
Long |
9.0 mi |
1:07:00 |
7:26 |
|
| 9/26/2018 |
Run |
|
Easy |
10.1 mi |
1:06:30 |
6:36 |
|
| 1/25/2020 |
Run |
|
Long |
8.2 mi |
1:06:00 |
8:03 |
|
| 8/5/2018 |
Run |
|
Easy |
8.0 mi |
1:05:32 |
8:12 |
|
| 1/29/2020 |
Run |
|
Long |
8.8 mi |
1:05:00 |
7:25 |
|
| 8/12/2019 |
Run |
|
Long |
7.1 mi |
1:05:00 |
9:09 |
|
| 7/13/2019 |
Run |
|
Easy |
8.2 mi |
1:03:22 |
7:44 |
|
| 6/21/2018 |
Run |
|
Easy |
8.0 mi |
1:02:19 |
7:47 |
|
| 6/23/2017 |
Run |
|
Easy |
7.0 mi |
1:02:00 |
8:50 |
|
| 12/31/2018 |
Run |
|
Easy |
8.6 mi |
1:01:58 |
7:13 |
|
| 12/2/2018 |
Run |
|
Easy |
7.2 mi |
1:01:56 |
8:37 |
|
| 6/25/2017 |
Run |
|
Easy |
7.1 mi |
1:01:00 |
8:36 |
|
| 6/12/2018 |
Run |
|
Easy |
7.1 mi |
1:00:37 |
8:33 |
|
| 2/3/2020 |
Run |
|
Easy |
8.0 mi |
1:00:00 |
7:30 |
|
| 6/15/2019 |
Run |
|
Easy |
6.1 mi |
1:00:00 |
9:51 |
|
| 8/17/2018 |
Run |
|
Long |
8.4 mi |
1:00:00 |
7:09 |
|
| 7/2/2018 |
Run |
|
Easy |
7.4 mi |
1:00:00 |
8:07 |
|
| 7/31/2018 |
Run |
|
Easy |
7.0 mi |
59:38 |
8:32 |
|
| 6/20/2019 |
Run |
|
Easy |
7.2 mi |
59:00 |
8:16 |
|
| 7/20/2018 |
Run |
|
Tempo |
8.0 mi |
57:00 |
7:08 |
|
| 6/27/2018 |
Run |
|
Easy |
7.2 mi |
57:00 |
7:55 |
|
| 8/18/2018 |
Run |
|
Warmup |
6.8 mi |
55:58 |
8:14 |
|
| 7/21/2019 |
Run |
|
Easy |
6.3 mi |
55:56 |
8:52 |
|
| 7/18/2019 |
Run |
|
Easy |
6.8 mi |
55:34 |
8:11 |
|
| 12/29/2018 |
Run |
|
Easy |
7.2 mi |
55:34 |
7:44 |
|
| 12/29/2018 |
Run |
|
Easy |
7.2 mi |
55:34 |
7:44 |
|
| 7/16/2019 |
Run |
|
Easy |
6.3 mi |
55:13 |
8:46 |
|
| 3/22/2019 |
Run |
|
Easy |
7.2 mi |
55:00 |
7:39 |
|
| 6/9/2018 |
Run |
|
Easy |
7.0 mi |
55:00 |
7:52 |
|
| 6/13/2018 |
Run |
|
Easy |
7.1 mi |
54:53 |
7:43 |
|
| 7/25/2019 |
Run |
|
Easy |
6.3 mi |
54:48 |
8:42 |
|
| 6/26/2019 |
Run |
|
Easy |
6.0 mi |
54:18 |
9:03 |
|
| 6/26/2018 |
Run |
|
Easy |
7.1 mi |
54:13 |
7:39 |
|
| 7/18/2018 |
Run |
|
Easy |
6.4 mi |
53:59 |
8:27 |
|
| 7/31/2019 |
Run |
|
Easy |
6.8 mi |
53:45 |
7:55 |
|
| 6/25/2019 |
Run |
|
Easy |
6.7 mi |
53:34 |
8:00 |
|
| 7/11/2019 |
Run |
|
Easy |
6.4 mi |
53:30 |
8:24 |
|
| 9/24/2018 |
Run |
|
Easy |
7.0 mi |
53:00 |
7:33 |
|
| 7/15/2018 |
Run |
|
Easy |
6.4 mi |
53:00 |
8:17 |
|
| 6/15/2018 |
Run |
|
Easy |
6.5 mi |
52:28 |
8:04 |
|
| 1/27/2020 |
Run |
|
Easy |
6.5 mi |
52:27 |
8:02 |
|
| 6/22/2019 |
Run |
|
Easy |
6.0 mi |
51:30 |
8:34 |
|
| 1/23/2020 |
Run |
|
Easy |
6.1 mi |
50:57 |
8:22 |
|
| 12/9/2018 |
Run |
|
Long |
6.8 mi |
50:55 |
7:30 |
|
| 1/2/2019 |
Run |
|
Easy |
6.1 mi |
50:31 |
8:17 |
|
| 7/26/2018 |
Run |
|
Easy |
6.2 mi |
50:23 |
8:07 |
|
| 7/23/2018 |
Run |
|
Easy |
5.7 mi |
50:10 |
8:53 |
|
| 2/21/2020 |
Run |
|
Easy |
6.4 mi |
50:00 |
7:48 |
|
| 6/19/2019 |
Run |
|
Easy |
6.2 mi |
48:47 |
7:53 |
|
| 6/28/2018 |
Run |
|
Easy |
5.6 mi |
48:23 |
8:39 |
|
| 7/8/2019 |
Run |
|
Interval |
6.0 mi |
48:17 |
8:03 |
|
| 6/18/2019 |
Run |
|
Easy |
6.4 mi |
48:00 |
7:30 |
|
| 7/21/2018 |
Run |
|
Easy |
5.0 mi |
48:00 |
9:36 |
|
| 7/12/2019 |
Run |
|
Cool down |
5.1 mi |
47:58 |
9:25 |
|
| 6/27/2019 |
Run |
|
Easy |
6.1 mi |
47:40 |
7:49 |
|
| 7/23/2019 |
Run |
|
Easy |
5.6 mi |
47:34 |
8:27 |
|
| 7/20/2019 |
Run |
|
Easy |
6.0 mi |
47:26 |
7:53 |
|
| 7/26/2018 |
Run |
|
Easy |
5.5 mi |
47:12 |
8:38 |
|
| 7/2/2019 |
Run |
|
Easy |
6.0 mi |
47:00 |
7:48 |
|
| 1/5/2019 |
Run |
|
Easy |
5.4 mi |
47:00 |
8:43 |
|
| 6/20/2018 |
Run |
|
Easy |
5.8 mi |
46:36 |
8:07 |
|
| 6/25/2018 |
Run |
|
Easy |
6.0 mi |
46:35 |
7:46 |
|
| 7/16/2018 |
Run |
|
Easy |
5.6 mi |
46:17 |
8:16 |
|
| 1/31/2020 |
Run |
|
Easy |
6.0 mi |
46:16 |
7:43 |
|
| 7/10/2018 |
Run |
|
Easy |
5.8 mi |
46:13 |
7:56 |
|
| 7/8/2018 |
Run |
|
Easy |
5.5 mi |
46:12 |
8:29 |
|
| 1/20/2020 |
Run |
|
Easy |
5.9 mi |
45:43 |
7:45 |
|
| 1/3/2019 |
Run |
|
Easy |
5.1 mi |
45:12 |
8:52 |
|
| 6/19/2017 |
Run |
|
Easy |
5.1 mi |
45:05 |
8:56 |
|
| 3/20/2019 |
Run |
|
Cool down |
6.1 mi |
45:00 |
7:23 |
|
| 8/1/2018 |
Run |
|
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 7/3/2018 |
Run |
|
Easy |
6.1 mi |
44:00 |
7:11 |
|
| 8/4/2018 |
Run |
|
Easy |
5.0 mi |
43:58 |
8:48 |
|
| 7/7/2018 |
Run |
|
Easy |
5.4 mi |
43:40 |
8:06 |
|
| 6/21/2019 |
Run |
|
Easy |
5.3 mi |
43:27 |
8:12 |
|
|