| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 6/19/2019 |
Run |
|
sprint |
60.0 m |
|
|
 |
| 7/12/2017 |
Run |
|
Race |
80.0 m |
|
|
|
| 7/9/2018 |
Run |
|
Strides |
100.0 m |
|
|
|
| 7/17/2019 |
Run |
|
sprint |
100.0 m |
|
|
|
| 7/24/2019 |
Run |
|
sprint |
120.0 m |
|
|
|
| 12/6/2017 |
Run |
|
Race |
160.0 m |
|
|
|
| 11/30/2017 |
Run |
|
Race |
200.0 yd |
|
|
|
| 7/11/2018 |
Run |
|
sprint |
200.0 m |
|
|
|
| 8/10/2018 |
Run |
|
Strides |
200.0 m |
|
|
|
| 8/13/2018 |
Run |
|
Strides |
200.0 m |
|
|
|
| 8/16/2018 |
Run |
|
Strides |
200.0 m |
|
|
|
| 7/18/2018 |
Run |
|
Warmup |
300.0 yd |
|
|
|
| 1/23/2018 |
Run |
|
Easy |
300.0 m |
|
|
|
| 7/4/2018 |
Run |
|
Easy |
300.0 m |
|
|
|
| 3/20/2019 |
Run |
|
Hill |
300.0 m |
|
|
|
| 3/26/2019 |
Run |
|
Hill |
300.0 m |
|
|
|
| 6/13/2018 |
Run |
|
Easy |
320.0 m |
|
|
|
| 7/2/2018 |
Run |
|
Hill |
0.2 mi |
|
|
|
| 7/7/2017 |
Run |
|
Race |
360.0 m |
|
|
|
| 7/12/2017 |
Run |
|
Hill |
360.0 m |
|
|
|
| 8/3/2017 |
Run |
|
Race |
400.0 yd |
|
|
|
| 7/5/2017 |
Run |
|
Easy |
400.0 m |
|
|
|
| 7/10/2017 |
Run |
|
Race |
400.0 m |
|
|
|
| 7/5/2018 |
Run |
|
Strides |
400.0 m |
|
|
|
| 7/10/2018 |
Run |
|
Strides |
400.0 m |
|
|
|
| 7/31/2018 |
Run |
|
Strides |
400.0 m |
|
|
|
| 8/6/2018 |
Run |
|
Strides |
0.3 mi |
|
|
|
| 8/7/2018 |
Run |
|
Strides |
0.3 mi |
|
|
|
| 8/17/2018 |
Run |
|
Cool down |
0.3 mi |
|
|
|
| 1/22/2020 |
Run |
|
sprint |
500.0 m |
|
|
|
| 8/9/2018 |
Run |
|
Strides |
600.0 yd |
|
|
|
| 1/28/2020 |
Run |
|
sprint |
550.0 m |
|
|
|
| 7/26/2017 |
Run |
|
Easy |
600.0 m |
|
|
|
| 7/3/2018 |
Run |
|
Race |
600.0 m |
|
|
|
| 3/25/2019 |
Run |
|
Strides |
600.0 m |
|
|
|
| 7/23/2018 |
Run |
|
Hill |
0.4 mi |
|
|
|
| 7/30/2018 |
Run |
|
Strides |
0.4 mi |
|
|
|
| 6/26/2017 |
Run |
|
Hill |
800.0 m |
|
|
|
| 8/9/2017 |
Run |
|
Race |
800.0 m |
2:45 |
5:32 |
|
| 8/9/2017 |
Run |
|
Race |
800.0 m |
2:38 |
5:18 |
|
| 11/30/2017 |
Run |
|
Easy |
800.0 m |
|
|
|
| 12/4/2017 |
Run |
|
Easy |
800.0 m |
|
|
|
| 12/7/2017 |
Run |
|
Easy |
800.0 m |
|
|
|
| 7/16/2018 |
Run |
|
sprint |
800.0 m |
|
|
|
| 8/1/2018 |
Run |
|
Hill |
800.0 m |
|
|
|
| 8/13/2018 |
Run |
|
Strides |
800.0 m |
|
|
|
| 8/16/2016 |
Run |
|
Easy |
0.5 mi |
2:30 |
5:00 |
|
| 7/31/2017 |
Run |
|
Long |
0.5 mi |
|
|
|
| 8/6/2018 |
Run |
|
Cool down |
0.5 mi |
|
|
|
| 6/26/2019 |
Run |
|
sprint |
0.5 mi |
|
|
|
| 7/20/2017 |
Run |
|
Race |
920.0 m |
|
|
|
| 8/2/2017 |
Run |
|
Easy |
0.6 mi |
|
|
|
| 1/30/2018 |
Run |
|
Interval |
1000.0 m |
|
|
|
| 8/16/2018 |
Run |
|
sprint |
1200.0 m |
|
|
|
| 7/2/2018 |
Run |
|
Easy |
0.8 mi |
|
|
|
| 7/19/2019 |
Run |
|
Cool down |
0.9 mi |
9:17 |
10:26 |
|
| 7/10/2019 |
Run |
|
sprint |
0.9 mi |
|
|
|
| 6/21/2017 |
Run |
|
Easy |
1500.0 m |
5:32 |
5:57 |
|
| 8/8/2018 |
Run |
|
Race |
1500.0 m |
|
|
|
| 8/11/2016 |
Run |
|
Easy |
1.0 mi |
|
|
|
| 8/16/2016 |
Run |
|
Easy |
1.0 mi |
5:26 |
5:26 |
|
| 6/21/2017 |
Run |
|
Easy |
1.0 mi |
|
|
|
| 7/10/2017 |
Run |
|
Tempo |
1.0 mi |
|
|
|
| 7/11/2017 |
Run |
|
Tempo |
1.0 mi |
|
|
|
| 7/12/2017 |
Run |
|
Fartlek |
1.0 mi |
|
|
|
| 7/24/2017 |
Run |
|
Easy |
1.0 mi |
|
|
|
| 8/10/2017 |
Run |
|
Easy |
1.0 mi |
5:38 |
5:38 |
|
| 7/16/2018 |
Run |
|
Cool down |
1.0 mi |
10:00 |
10:00 |
|
| 8/1/2018 |
Run |
|
Cool down |
1.0 mi |
|
|
|
| 7/12/2019 |
Run |
|
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 8/9/2019 |
Run |
|
Cool down |
1.0 mi |
10:02 |
9:51 |
|
| 6/22/2017 |
Run |
|
Easy |
1.1 mi |
|
|
|
| 6/23/2017 |
Run |
|
Easy |
1.1 mi |
|
|
|
| 6/26/2017 |
Run |
|
Easy |
1.1 mi |
|
|
|
| 6/28/2017 |
Run |
|
Easy |
1.1 mi |
|
|
|
| 8/6/2017 |
Run |
|
Easy |
1.1 mi |
|
|
|
| 12/2/2017 |
Run |
|
Easy |
1.1 mi |
|
|
|
| 6/26/2019 |
Run |
|
Warmup |
1.1 mi |
|
|
|
| 7/10/2019 |
Run |
|
Warmup |
1.1 mi |
|
|
|
| 2/4/2020 |
Run |
|
Cool down |
1.1 mi |
10:00 |
9:06 |
|
| 7/19/2019 |
Run |
|
Easy |
1.2 mi |
9:49 |
8:33 |
|
| 6/19/2017 |
Run |
|
Easy |
1.2 mi |
|
|
|
| 6/20/2017 |
Run |
|
Easy |
1.2 mi |
|
|
|
| 6/30/2017 |
Run |
|
Easy |
1.2 mi |
|
|
|
| 7/5/2017 |
Run |
|
Easy |
1.2 mi |
|
|
|
| 7/21/2017 |
Run |
|
Easy |
1.2 mi |
|
|
|
| 7/26/2017 |
Run |
|
Easy |
1.2 mi |
|
|
|
| 12/16/2017 |
Run |
|
Easy |
1.2 mi |
|
|
|
| 5/28/2018 |
Run |
|
Easy |
1.2 mi |
|
|
|
| 6/4/2018 |
Run |
|
Easy |
1.2 mi |
|
|
|
| 6/5/2018 |
Run |
|
Easy |
1.2 mi |
|
|
|
| 6/7/2018 |
Run |
|
Easy |
1.2 mi |
|
|
|
| 7/16/2018 |
Run |
|
Warmup |
1.2 mi |
|
|
|
| 7/18/2018 |
Run |
|
Cool down |
1.2 mi |
|
|
|
| 7/18/2018 |
Run |
|
Warmup |
1.2 mi |
|
|
|
| 7/23/2018 |
Run |
|
Warmup |
1.2 mi |
|
|
|
| 7/23/2018 |
Run |
|
Cool down |
1.2 mi |
|
|
|
| 7/26/2018 |
Run |
|
Warmup |
1.2 mi |
|
|
|
| 8/16/2018 |
Run |
|
Warmup |
1.2 mi |
|
|
|
| 7/17/2019 |
Run |
|
Warmup |
1.2 mi |
|
|
|
|