| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 7/17/2016 |
Run |
|
Easy |
3.3 mi |
|
|
 |
| 7/31/2016 |
Run |
|
Easy |
1.4 mi |
|
|
|
| 8/7/2016 |
Run |
|
Easy |
2.8 mi |
|
|
|
| 8/10/2016 |
Run |
|
Easy |
7.0 mi |
|
|
|
| 8/11/2016 |
Run |
|
Easy |
1.0 mi |
|
|
|
| 8/12/2016 |
Run |
|
Easy |
2.0 mi |
|
|
|
| 6/19/2017 |
Run |
|
Easy |
1.2 mi |
|
|
|
| 6/20/2017 |
Run |
|
Easy |
1.2 mi |
|
|
|
| 6/21/2017 |
Run |
|
Easy |
1.0 mi |
|
|
|
| 6/22/2017 |
Run |
|
Easy |
1.1 mi |
|
|
|
| 6/23/2017 |
Run |
|
Easy |
1.1 mi |
|
|
|
| 6/26/2017 |
Run |
|
Easy |
2.6 mi |
|
|
|
| 6/26/2017 |
Run |
|
Easy |
1.1 mi |
|
|
|
| 6/26/2017 |
Run |
|
Hill |
800.0 m |
|
|
|
| 6/28/2017 |
Run |
|
Easy |
1.1 mi |
|
|
|
| 6/29/2017 |
Run |
|
Easy |
4.4 mi |
|
|
|
| 6/30/2017 |
Run |
|
Easy |
1.2 mi |
|
|
|
| 6/30/2017 |
Run |
|
Easy |
5.2 mi |
|
|
|
| 7/1/2017 |
Run |
|
Easy |
5.5 mi |
|
|
|
| 7/2/2017 |
Run |
|
Easy |
9.0 mi |
|
|
|
| 7/3/2017 |
Run |
|
Easy |
4.3 mi |
|
|
|
| 7/5/2017 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 7/5/2017 |
Run |
|
Easy |
400.0 m |
|
|
|
| 7/5/2017 |
Run |
|
Easy |
5.4 mi |
|
|
|
| 7/5/2017 |
Run |
|
Easy |
1.2 mi |
|
|
|
| 7/7/2017 |
Run |
|
Race |
360.0 m |
|
|
|
| 7/7/2017 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 7/7/2017 |
Run |
|
Easy |
1.4 mi |
|
|
|
| 7/7/2017 |
Run |
|
Easy |
7.6 mi |
|
|
|
| 7/8/2017 |
Run |
|
Easy |
6.6 mi |
|
|
|
| 7/9/2017 |
Run |
|
Long |
10.1 mi |
|
|
|
| 7/10/2017 |
Run |
|
Tempo |
1.0 mi |
|
|
|
| 7/10/2017 |
Run |
|
Race |
400.0 m |
|
|
|
| 7/10/2017 |
Run |
|
Easy |
4.5 mi |
|
|
|
| 7/10/2017 |
Run |
|
Easy |
1.3 mi |
|
|
|
| 7/11/2017 |
Run |
|
Tempo |
1.0 mi |
|
|
|
| 7/12/2017 |
Run |
|
Hill |
360.0 m |
|
|
|
| 7/12/2017 |
Run |
|
Fartlek |
1.0 mi |
|
|
|
| 7/12/2017 |
Run |
|
Easy |
3.8 mi |
|
|
|
| 7/12/2017 |
Run |
|
Race |
80.0 m |
|
|
|
| 7/13/2017 |
Run |
|
Easy |
3.4 mi |
|
|
|
| 7/14/2017 |
Run |
|
Tempo |
5.3 mi |
|
|
|
| 7/15/2017 |
Run |
|
Easy |
9.0 mi |
|
|
|
| 7/15/2017 |
Run |
|
Easy |
2.2 mi |
|
|
|
| 7/16/2017 |
Run |
|
Easy |
5.6 mi |
|
|
|
| 7/17/2017 |
Run |
|
Easy |
1.3 mi |
|
|
|
| 7/17/2017 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 7/18/2017 |
Run |
|
Easy |
5.8 mi |
|
|
|
| 7/19/2017 |
Run |
|
Easy |
3.6 mi |
|
|
|
| 7/20/2017 |
Run |
|
Race |
920.0 m |
|
|
|
| 7/20/2017 |
Run |
|
Easy |
1.7 mi |
|
|
|
| 7/20/2017 |
Run |
|
Easy |
1.3 mi |
|
|
|
| 7/20/2017 |
Run |
|
Easy |
6.3 mi |
|
|
|
| 7/21/2017 |
Run |
|
Easy |
1.7 mi |
|
|
|
| 7/21/2017 |
Run |
|
Easy |
1.2 mi |
|
|
|
| 7/21/2017 |
Run |
|
Easy |
3.4 mi |
|
|
|
| 7/22/2017 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 7/23/2017 |
Run |
|
Easy |
7.4 mi |
|
|
|
| 7/24/2017 |
Run |
|
Easy |
1.0 mi |
|
|
|
| 7/24/2017 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 7/26/2017 |
Run |
|
Easy |
600.0 m |
|
|
|
| 7/26/2017 |
Run |
|
Easy |
1.2 mi |
|
|
|
| 7/26/2017 |
Run |
|
Easy |
5.7 mi |
|
|
|
| 7/26/2017 |
Run |
|
Easy |
1.9 mi |
|
|
|
| 7/27/2017 |
Run |
|
Easy |
6.3 mi |
|
|
|
| 7/28/2017 |
Run |
|
Easy |
2.7 mi |
|
|
|
| 7/28/2017 |
Run |
|
Easy |
4.7 mi |
|
|
|
| 7/29/2017 |
Run |
|
Long |
9.0 mi |
|
|
|
| 7/30/2017 |
Run |
|
Long |
4.0 mi |
|
|
|
| 7/31/2017 |
Run |
|
Long |
4.3 mi |
|
|
|
| 7/31/2017 |
Run |
|
Easy |
5.4 mi |
|
|
|
| 7/31/2017 |
Run |
|
Long |
0.5 mi |
|
|
|
| 8/1/2017 |
Run |
|
Easy |
1.6 mi |
|
|
|
| 8/1/2017 |
Run |
|
Fartlek |
2.6 mi |
|
|
|
| 8/1/2017 |
Run |
|
Easy |
1.8 mi |
|
|
|
| 8/2/2017 |
Run |
|
Easy |
3.1 mi |
|
|
|
| 8/2/2017 |
Run |
|
Easy |
0.6 mi |
|
|
|
| 8/2/2017 |
Run |
|
Race |
4.8 mi |
|
|
|
| 8/2/2017 |
Run |
|
Easy |
1.3 mi |
|
|
|
| 8/3/2017 |
Run |
|
Race |
400.0 yd |
|
|
|
| 8/3/2017 |
Run |
|
Easy |
6.2 mi |
|
|
|
| 8/3/2017 |
Run |
|
Race |
5.4 mi |
|
|
|
| 8/4/2017 |
Run |
|
Fartlek |
4.3 mi |
|
|
|
| 8/4/2017 |
Run |
|
Easy |
1.7 mi |
|
|
|
| 8/5/2017 |
Run |
|
Easy |
5.4 mi |
|
|
|
| 8/6/2017 |
Run |
|
Easy |
1.1 mi |
|
|
|
| 11/30/2017 |
Run |
|
Easy |
800.0 m |
|
|
|
| 11/30/2017 |
Run |
|
Easy |
5.2 mi |
|
|
|
| 11/30/2017 |
Run |
|
Race |
200.0 yd |
|
|
|
| 12/1/2017 |
Run |
|
Easy |
4.7 mi |
|
|
|
| 12/2/2017 |
Run |
|
Easy |
1.1 mi |
|
|
|
| 12/2/2017 |
Run |
|
Long |
6.1 mi |
|
|
|
| 12/3/2017 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 12/4/2017 |
Run |
|
Easy |
800.0 m |
|
|
|
| 12/4/2017 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 12/6/2017 |
Run |
|
Race |
160.0 m |
|
|
|
| 12/6/2017 |
Run |
|
Easy |
3.6 mi |
|
|
|
| 12/7/2017 |
Run |
|
Easy |
800.0 m |
|
|
|
| 12/9/2017 |
Run |
|
Easy |
5.7 mi |
|
|
|
| 12/10/2017 |
Run |
|
Easy |
3.7 mi |
|
|
|
|