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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
About Me
Workouts
Summary
Summary
Date
Activity
Course
Type
Distance ▼
Duration
Pace
5/15/2011
Run
Race
14.1 mi
2:06:10
8:57
9/4/2010
Run
Race
13.8 mi
2:06:15
9:10
5/7/2011
Run
Long
13.0 mi
2:02:41
9:25
4/30/2011
Run
Long
12.1 mi
1:56:56
9:42
4/23/2011
Run
Long
12.0 mi
1:52:58
9:24
4/2/2011
Run
Long
11.1 mi
1:47:22
9:41
4/9/2011
Run
Long
11.0 mi
1:44:37
9:30
3/27/2011
Run
Long
11.0 mi
1:44:38
9:31
11/27/2010
Run
Long
10.1 mi
1:38:26
9:46
3/12/2011
Run
Long
10.1 mi
1:38:23
9:48
2/12/2011
Run
Long
10.1 mi
1:36:56
9:39
12/11/2010
Run
Long
10.1 mi
1:38:13
9:47
11/20/2010
Run
Long
10.1 mi
1:37:20
9:42
2/19/2011
Run
Long
10.0 mi
1:36:56
9:40
1/29/2011
Run
Long
10.0 mi
1:37:34
9:44
1/22/2011
Run
Long
10.0 mi
1:38:49
9:51
1/15/2011
Run
Long
10.0 mi
1:40:12
9:59
11/13/2010
Run
Long
10.0 mi
1:38:36
9:50
10/16/2010
Run
Long
10.0 mi
1:35:09
9:29
10/2/2010
Run
Long
10.0 mi
1:38:23
9:48
9/26/2010
Run
Long
9.1 mi
1:28:14
9:43
11/6/2010
Run
Long
9.1 mi
1:28:43
9:47
10/9/2010
Run
Long
9.1 mi
1:28:46
9:48
11/12/2011
Run
Long
9.0 mi
1:35:44
10:36
2/26/2011
Run
Long
9.0 mi
1:29:41
9:56
1/8/2011
Run
Long
9.0 mi
1:27:57
9:44
10/23/2010
Run
Long
9.0 mi
1:27:47
9:43
1/21/2012
Run
Long
9.0 mi
1:31:30
10:10
4/16/2011
Run
Long
8.2 mi
1:19:41
9:46
12/4/2010
Run
Long
8.1 mi
1:20:24
9:55
9/18/2010
Run
Long
8.1 mi
1:18:39
9:44
3/19/2011
Run
Long
8.1 mi
1:17:27
9:36
1/1/2011
Run
Long
8.1 mi
1:19:14
9:51
9/16/2012
Run
Long
8.0 mi
1:26:54
10:49
2/5/2011
Run
Long
8.0 mi
1:21:18
10:07
10/22/2011
Run
Long
8.0 mi
1:23:47
10:26
3/31/2012
Run
Long
8.0 mi
1:29:04
11:07
5/28/2011
Run
Long
8.0 mi
1:19:09
9:53
2/4/2012
Run
Long
8.0 mi
1:21:30
10:12
1/14/2012
Run
Long
8.0 mi
1:21:30
10:12
5/21/2011
Run
7 Miler
Long
7.2 mi
1:10:37
9:47
6/3/2011
Run
7 Miler
Easy
7.1 mi
1:08:34
9:41
4/27/2011
Run
Tempo
7.1 mi
1:04:33
9:08
5/4/2011
Run
Tempo
7.1 mi
1:05:21
9:15
4/6/2011
Run
Tempo
7.1 mi
1:05:01
9:12
9/1/2012
Run
Long
7.1 mi
1:16:08
10:48
5/30/2011
Run
7 Miler
Easy
7.0 mi
1:08:17
9:43
9/8/2012
Run
Long
7.0 mi
1:14:50
10:39
8/18/2012
Run
Long
7.0 mi
1:17:11
10:59
8/11/2012
Run
Long
7.0 mi
1:15:37
10:46
7/14/2012
Run
Long
7.0 mi
1:19:29
11:19
3/24/2012
Run
Long
7.0 mi
1:17:59
11:06
3/17/2012
Run
Long
7.0 mi
1:18:10
11:08
10/8/2011
Run
Long
7.0 mi
1:15:37
10:46
7/7/2012
Run
Long
7.0 mi
1:18:28
11:11
2/23/2013
Run
Long
7.0 mi
1:12:00
10:18
2/16/2013
Run
Long
7.0 mi
1:12:00
10:18
2/9/2013
Run
Long
7.0 mi
1:10:00
10:00
1/26/2013
Run
Long
7.0 mi
1:12:00
10:18
1/28/2012
Run
Long
7.0 mi
1:11:30
10:13
12/31/2011
Run
Long
7.0 mi
1:11:00
10:09
12/17/2011
Run
Long
7.0 mi
1:12:00
10:18
11/25/2010
Run
Race
6.7 mi
1:02:14
9:18
9/11/2011
Run
Long
6.6 mi
1:08:02
10:17
5/24/2011
Run
6 Miler
Easy
6.4 mi
59:52
9:24
11/17/2010
Run
Tempo
6.3 mi
56:50:50
9:01:25
10/15/2011
Run
Race
6.2 mi
58:13
9:27
2/7/2011
Run
Easy
6.1 mi
58:59
9:40
4/19/2011
Run
Easy
6.1 mi
57:45
9:29
4/4/2011
Run
Easy
6.1 mi
57:40
9:28
11/3/2010
Run
Tempo
6.1 mi
55:27
9:06
4/18/2011
Run
Easy
6.1 mi
56:02
9:13
9/11/2010
Run
Long
6.1 mi
58:54
9:41
5/2/2011
Run
Easy
6.1 mi
58:09
9:34
4/25/2011
Run
Easy
6.1 mi
57:40
9:30
4/11/2011
Run
Easy
6.1 mi
57:15
9:25
1/10/2012
Run
Easy
6.1 mi
1:04:22
10:39
10/19/2011
Run
Easy
6.1 mi
1:01:20
10:09
6/4/2011
Run
6 Miler
Easy
6.1 mi
58:55
9:45
1/17/2011
Run
Easy
6.1 mi
58:52
9:44
1/10/2011
Run
Easy
6.1 mi
57:22
9:29
10/30/2010
Run
Easy
6.1 mi
58:47
9:43
10/6/2012
Run
Long
6.0 mi
1:03:08
10:28
1/11/2012
Run
Easy
6.0 mi
1:03:43
10:33
1/6/2012
Run
Easy
6.0 mi
1:02:28
10:21
11/5/2011
Run
Long
6.0 mi
1:02:31
10:21
5/31/2011
Run
6 Miler
Easy
6.0 mi
58:22
9:40
4/26/2011
Run
Easy
6.0 mi
57:36
9:33
4/20/2011
Run
Interval
6.0 mi
53:49
8:55
3/30/2011
Run
Tempo
6.0 mi
55:58
9:17
3/28/2011
Run
Easy
6.0 mi
59:13
9:49
3/23/2011
Run
Interval
6.0 mi
55:58
9:16
3/21/2011
Run
Easy
6.0 mi
56:25
9:21
3/9/2011
Run
Tempo
6.0 mi
57:18
9:30
3/7/2011
Run
Easy
6.0 mi
58:16
9:39
3/2/2011
Run
Tempo
6.0 mi
57:15
9:29
2/23/2011
Run
Interval
6.0 mi
55:36
9:13
2/15/2011
Run
Easy
6.0 mi
57:58
9:36
2/14/2011
Run
Easy
6.0 mi
58:50
9:45
2/8/2011
Run
Easy
6.0 mi
59:13
9:49
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