Workouts

Summary
wait
Date ▲ Activity Course Type Distance Duration Pace  
9/1/2010 Run   Easy 5.1 mi 48:00 9:30
9/4/2010 Run   Race 13.8 mi 2:06:15 9:10
9/7/2010 Run   Easy 4.1 mi 37:38 9:15
9/9/2010 Run   Easy 5.1 mi 47:42 9:23
9/11/2010 Run   Long 6.1 mi 58:54 9:41
9/13/2010 Run   Easy 5.1 mi 46:48 9:17
9/15/2010 Run   Easy 5.1 mi 47:20 9:20
9/16/2010 Run   Easy 5.0 mi 47:34 9:27
9/18/2010 Run   Long 8.1 mi 1:18:39 9:44
9/20/2010 Run   Easy 5.1 mi 48:21 9:33
9/21/2010 Run   Easy 5.0 mi 48:01 9:32
9/24/2010 Run   Easy 5.1 mi 47:39 9:24
9/26/2010 Run   Long 9.1 mi 1:28:14 9:43
9/27/2010 Run   Easy 5.1 mi 47:43 9:27
9/29/2010 Run   Easy 5.0 mi 47:32:10 9:25:55
9/30/2010 Run   Easy 5.1 mi 48:45 9:40
10/2/2010 Run   Long 10.0 mi 1:38:23 9:48
10/4/2010 Run   Easy 5.1 mi 47:23 9:21
10/6/2010 Run   Tempo 5.1 mi 46:02 9:05
10/7/2010 Run   Easy 5.1 mi 48:01 9:30
10/9/2010 Run   Long 9.1 mi 1:28:46 9:48
10/11/2010 Run   Easy 5.1 mi 47:44 9:26
10/13/2010 Run   Interval 5.1 mi 45:29 9:00
10/14/2010 Run   Easy 4.0 mi 38:26 9:31
10/16/2010 Run   Long 10.0 mi 1:35:09 9:29
10/18/2010 Run   Easy 5.1 mi 46:47 9:14
10/20/2010 Run   Tempo 5.1 mi 45:37 8:58
10/21/2010 Run   Easy 4.1 mi 38:52 9:35
10/23/2010 Run   Long 9.0 mi 1:27:47 9:43
10/25/2010 Run   Easy 5.1 mi 48:39 9:36
10/30/2010 Run   Easy 6.1 mi 58:47 9:43
11/1/2010 Run   Easy 5.1 mi 47:50 9:28
11/3/2010 Run   Tempo 6.1 mi 55:27 9:06
11/4/2010 Run   Easy 4.0 mi 38:30:20 9:33:18
11/6/2010 Run   Long 9.1 mi 1:28:43 9:47
11/8/2010 Run   Easy 5.1 mi 46:55 9:15
11/10/2010 Run   Interval 5.1 mi 44:57 8:53
11/13/2010 Run   Long 10.0 mi 1:38:36 9:50
11/15/2010 Run   Easy 4.0 mi 38:30:20 9:33:18
11/16/2010 Run   Easy 3.0 mi 29:13 9:37
11/17/2010 Run   Tempo 6.3 mi 56:50:50 9:01:25
11/19/2010 Run   Easy 3.0 mi 30:15 10:00
11/20/2010 Run   Long 10.1 mi 1:37:20 9:42
11/23/2010 Run   Easy 4.1 mi 38:57 9:29
11/25/2010 Run   Race 6.7 mi 1:02:14 9:18
11/27/2010 Run   Long 10.1 mi 1:38:26 9:46
11/29/2010 Run   Easy 5.0 mi 48:37 9:39
12/1/2010 Run   Easy 5.0 mi 48:18 9:35
12/2/2010 Run   Easy 4.0 mi 41:22 10:15
12/4/2010 Run   Long 8.1 mi 1:20:24 9:55
12/6/2010 Run   Easy 5.0 mi 48:04 9:33
12/9/2010 Run   Easy 5.0 mi 48:18 9:36
12/10/2010 Run   Easy 5.0 mi 48:27 9:37
12/11/2010 Run   Long 10.1 mi 1:38:13 9:47
12/13/2010 Run   Easy 5.0 mi 47:28 9:26
12/15/2010 Run   Easy 5.1 mi 47:50 9:29
12/16/2010 Run   Easy 5.0 mi 48:46 9:41
12/18/2010 Run   Easy 6.0 mi 1:01:38 10:13
12/27/2010 Run   Easy 5.1 mi 49:30 9:49
12/29/2010 Run   Easy 5.0 mi 47:28 9:26
12/30/2010 Run   Easy 5.0 mi 47:56 9:31
12/31/2010 Run   Easy 3.0 mi 29:10 9:36
1/1/2011 Run   Long 8.1 mi 1:19:14 9:51
1/3/2011 Run   Easy 5.0 mi 48:00 9:32
1/4/2011 Run   Easy 5.0 mi 48:10 9:34
1/5/2011 Run   Easy 5.0 mi 47:45 9:29
1/7/2011 Run   Easy 3.0 mi 29:17 9:39
1/8/2011 Run   Long 9.0 mi 1:27:57 9:44
1/10/2011 Run   Easy 6.1 mi 57:22 9:29
1/11/2011 Run   Easy 5.0 mi 47:15 9:23
1/12/2011 Run   Easy 5.0 mi 48:24 9:37
1/14/2011 Run   Easy 3.0 mi 28:56 9:32
1/15/2011 Run   Long 10.0 mi 1:40:12 9:59
1/17/2011 Run   Easy 6.1 mi 58:52 9:44
1/18/2011 Run   Easy 6.0 mi 57:42 9:34
1/19/2011 Run   Easy 5.0 mi 48:45 9:41
1/21/2011 Run   Easy 3.0 mi 29:06 9:35
1/22/2011 Run   Long 10.0 mi 1:38:49 9:51
1/24/2011 Run   Easy 6.0 mi 57:44 9:34
1/25/2011 Run   Easy 6.0 mi 57:47 9:35
1/26/2011 Run   Easy 5.0 mi 48:14 9:35
1/28/2011 Run   Easy 3.0 mi 29:39 9:46
1/29/2011 Run   Long 10.0 mi 1:37:34 9:44
1/31/2011 Run   Easy 6.0 mi 58:29 9:41
2/2/2011 Run   Easy 6.0 mi 57:47 9:34
2/4/2011 Run   Easy 5.0 mi 49:22 9:48
2/5/2011 Run   Long 8.0 mi 1:21:18 10:07
2/7/2011 Run   Easy 6.1 mi 58:59 9:40
2/8/2011 Run   Easy 6.0 mi 59:13 9:49
2/9/2011 Run   Easy 5.0 mi 48:31 9:38
2/11/2011 Run   Easy 3.0 mi 29:54 9:50
2/12/2011 Run   Long 10.1 mi 1:36:56 9:39
2/13/2011 Run   Easy 3.1 mi 28:19 9:18
2/14/2011 Run   Easy 6.0 mi 58:50 9:45
2/15/2011 Run   Easy 6.0 mi 57:58 9:36
2/16/2011 Run   Easy 5.0 mi 48:53 9:42
2/18/2011 Run   Easy 3.0 mi 29:09 9:36
2/19/2011 Run   Long 10.0 mi 1:36:56 9:40
2/21/2011 Run   Easy 5.0 mi 48:51 9:42
2/22/2011 Run   Easy 5.0 mi 48:58 9:43
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