| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 2/18/2009 |
Run |
60 minutes on Massachusetts Avenue |
Run |
8.0 mi |
1:05:14 |
8:08 |
 |
| 11/24/2009 |
Run |
60 minutes on Massachusetts Avenue |
Run |
7.8 mi |
1:03:42 |
8:08 |
|
| 11/25/2008 |
Run |
60 minutes on Massachusetts Avenue |
Run |
8.4 mi |
1:08:06 |
8:08 |
|
| 2/11/2017 |
Run |
60 minutes on Massachusetts Avenue |
Run |
10.2 mi |
1:23:07 |
8:08 |
|
| 1/2/2013 |
Run |
60 minutes on Massachusetts Avenue |
Run |
8.2 mi |
1:06:32 |
8:08 |
|
| 12/16/2008 |
Run |
60 minutes on Massachusetts Avenue |
Run |
9.0 mi |
1:12:52 |
8:09 |
|
| 9/23/2009 |
Run |
60 minutes on Massachusetts Avenue |
Run |
7.9 mi |
1:04:15 |
8:10 |
|
| 3/19/2010 |
Run |
60 minutes on Massachusetts Avenue |
Run |
9.9 mi |
1:20:30 |
8:10 |
|
| 10/27/2009 |
Run |
60 minutes on Massachusetts Avenue |
Run |
7.9 mi |
1:04:20 |
8:11 |
|
| 5/28/2010 |
Run |
60 minutes on Massachusetts Avenue |
Run |
7.9 mi |
1:04:16 |
8:11 |
|
| 12/25/2008 |
Run |
60 minutes on Massachusetts Avenue |
Run |
8.9 mi |
1:13:02 |
8:12 |
|
| 12/21/2010 |
Run |
60 minutes on Massachusetts Avenue |
Run |
9.2 mi |
1:15:06 |
8:12 |
|
| 3/18/2009 |
Run |
60 minutes on Massachusetts Avenue |
Run |
7.9 mi |
1:04:42 |
8:12 |
|
| 11/28/2010 |
Run |
60 minutes on Massachusetts Avenue |
Run |
8.9 mi |
1:12:54 |
8:13 |
|
| 11/3/2009 |
Run |
60 minutes on Massachusetts Avenue |
Run |
7.9 mi |
1:04:36 |
8:14 |
|
| 12/2/2009 |
Run |
60 minutes on Massachusetts Avenue |
Run |
8.9 mi |
1:13:24 |
8:14 |
|
| 3/16/2010 |
Run |
60 minutes on Massachusetts Avenue |
Run |
9.9 mi |
1:21:27 |
8:14 |
|
| 1/8/2008 |
Run |
60 minutes on Massachusetts Avenue |
Run/Walk |
7.7 mi |
1:03:08 |
8:14 |
|
| 8/24/2011 |
Run |
60 minutes on Massachusetts Avenue |
Run |
8.2 mi |
1:07:31 |
8:15 |
|
| 2/29/2008 |
Run |
60 minutes on Massachusetts Avenue |
Run |
7.8 mi |
1:03:50 |
8:15 |
|
| 9/16/2011 |
Run |
60 minutes on Massachusetts Avenue |
Run |
8.2 mi |
1:07:23 |
8:15 |
|
| 10/26/2008 |
Run |
60 minutes on Massachusetts Avenue |
Run/Walk |
10.2 mi |
1:23:54 |
8:15 |
|
| 1/25/2008 |
Run |
60 minutes on Massachusetts Avenue |
Run |
7.7 mi |
1:03:16 |
8:15 |
|
| 12/24/2009 |
Run |
60 minutes on Massachusetts Avenue |
Run |
7.9 mi |
1:05:20 |
8:15 |
|
| 10/30/2008 |
Run |
60 minutes on Massachusetts Avenue |
Run |
5.7 mi |
46:53 |
8:16 |
|
| 5/14/2008 |
Run |
60 minutes on Massachusetts Avenue |
Run |
7.8 mi |
1:04:01 |
8:16 |
|
| 2/19/2010 |
Run |
60 minutes on Massachusetts Avenue |
Run |
10.6 mi |
1:27:59 |
8:17 |
|
| 2/21/2009 |
Run |
60 minutes on Massachusetts Avenue |
Run |
13.1 mi |
1:48:28 |
8:17 |
|
| 1/22/2010 |
Run |
60 minutes on Massachusetts Avenue |
Run |
7.9 mi |
1:05:38 |
8:18 |
|
| 2/21/2011 |
Run |
60 minutes on Massachusetts Avenue |
Run |
6.9 mi |
56:48 |
8:18 |
|
| 9/16/2009 |
Run |
60 minutes on Massachusetts Avenue |
Run |
7.9 mi |
1:05:18 |
8:18 |
|
| 9/17/2010 |
Run |
60 minutes on Massachusetts Avenue |
Run |
7.9 mi |
1:05:25 |
8:19 |
|
| 1/17/2011 |
Run |
60 minutes on Massachusetts Avenue |
Run |
8.3 mi |
1:08:51 |
8:19 |
|
| 6/3/2011 |
Run |
60 minutes on Massachusetts Avenue |
Run |
8.2 mi |
1:08:01 |
8:19 |
|
| 3/9/2011 |
Run |
60 minutes on Massachusetts Avenue |
Run |
8.2 mi |
1:07:48 |
8:19 |
|
| 7/25/2010 |
Run |
60 minutes on Massachusetts Avenue |
Run |
7.9 mi |
1:05:30 |
8:19 |
|
| 5/14/2010 |
Run |
60 minutes on Massachusetts Avenue |
Run |
6.1 mi |
50:48 |
8:20 |
|
| 7/6/2012 |
Run |
60 minutes on Massachusetts Avenue |
Run |
8.2 mi |
1:08:23 |
8:20 |
|
| 12/9/2008 |
Run |
60 minutes on Massachusetts Avenue |
Run |
8.4 mi |
1:09:43 |
8:20 |
|
| 5/22/2009 |
Run |
60 minutes on Massachusetts Avenue |
Run |
7.8 mi |
1:05:22 |
8:21 |
|
| 1/30/2015 |
Run |
60 minutes on Massachusetts Avenue |
Run |
8.3 mi |
1:09:32 |
8:21 |
|
| 11/18/2011 |
Run |
60 minutes on Massachusetts Avenue |
Run |
8.2 mi |
1:08:08 |
8:22 |
|
| 12/10/2010 |
Run |
60 minutes on Massachusetts Avenue |
Run |
8.2 mi |
1:08:19 |
8:22 |
|
| 2/13/2015 |
Run |
60 minutes on Massachusetts Avenue |
Run |
8.8 mi |
1:13:54 |
8:22 |
|
| 2/25/2009 |
Run |
60 minutes on Massachusetts Avenue |
Run |
7.9 mi |
1:05:45 |
8:22 |
|
| 11/23/2008 |
Run |
60 minutes on Massachusetts Avenue |
Run/Walk |
9.9 mi |
1:22:29 |
8:22 |
|
| 1/6/2009 |
Run |
60 minutes on Massachusetts Avenue |
Run |
8.9 mi |
1:14:28 |
8:23 |
|
| 11/20/2009 |
Run |
60 minutes on Massachusetts Avenue |
Run |
7.9 mi |
1:05:46 |
8:23 |
|
| 9/22/2009 |
Run |
60 minutes on Massachusetts Avenue |
Run |
7.9 mi |
1:05:58 |
8:23 |
|
| 2/11/2011 |
Run |
60 minutes on Massachusetts Avenue |
Run |
10.1 mi |
1:24:37 |
8:24 |
|
| 6/12/2009 |
Run |
60 minutes on Massachusetts Avenue |
Run |
7.9 mi |
1:06:04 |
8:24 |
|
| 3/25/2009 |
Run |
60 minutes on Massachusetts Avenue |
Run |
7.8 mi |
1:05:04 |
8:24 |
|
| 8/14/2010 |
Run |
60 minutes on Massachusetts Avenue |
Run |
9.0 mi |
1:15:51 |
8:25 |
|
| 12/17/2010 |
Run |
60 minutes on Massachusetts Avenue |
Run |
9.2 mi |
1:17:17 |
8:25 |
|
| 5/18/2008 |
Run |
60 minutes on Massachusetts Avenue |
Run |
9.3 mi |
1:17:53 |
8:25 |
|
| 2/5/2010 |
Run |
60 minutes on Massachusetts Avenue |
Run |
10.0 mi |
1:23:44 |
8:25 |
|
| 2/1/2009 |
Run |
60 minutes on Massachusetts Avenue |
Run |
7.9 mi |
1:06:30 |
8:26 |
|
| 11/19/2008 |
Run |
60 minutes on Massachusetts Avenue |
Run/Walk |
6.4 mi |
54:00 |
8:25 |
|
| 7/31/2009 |
Run |
60 minutes on Massachusetts Avenue |
Run |
10.2 mi |
1:25:28 |
8:26 |
|
| 11/2/2008 |
Run |
60 minutes on Massachusetts Avenue |
Run/Walk |
14.3 mi |
2:00:39 |
8:27 |
|
| 2/10/2011 |
Run |
60 minutes on Massachusetts Avenue |
Run |
8.2 mi |
1:09:08 |
8:27 |
|
| 1/12/2010 |
Run |
60 minutes on Massachusetts Avenue |
Run |
7.9 mi |
1:06:27 |
8:27 |
|
| 11/13/2009 |
Run |
60 minutes on Massachusetts Avenue |
Run |
7.9 mi |
1:06:33 |
8:29 |
|
| 12/26/2017 |
Run |
60 minutes on Massachusetts Avenue |
Run |
13.4 mi |
1:53:47 |
8:29 |
|
| 9/10/2010 |
Run |
60 minutes on Massachusetts Avenue |
Run |
10.8 mi |
1:31:16 |
8:29 |
|
| 8/18/2011 |
Run |
60 minutes on Massachusetts Avenue |
Run |
8.2 mi |
1:09:25 |
8:30 |
|
| 9/28/2011 |
Run |
60 minutes on Massachusetts Avenue |
Run |
8.2 mi |
1:09:35 |
8:30 |
|
| 6/11/2008 |
Run |
60 minutes on Massachusetts Avenue |
Run |
7.7 mi |
1:05:16 |
8:30 |
|
| 12/26/2008 |
Run |
60 minutes on Massachusetts Avenue |
Run |
7.9 mi |
1:07:05 |
8:31 |
|
| 2/17/2009 |
Run |
60 minutes on Massachusetts Avenue |
Run |
7.9 mi |
1:07:18 |
8:32 |
|
| 2/26/2010 |
Run |
60 minutes on Massachusetts Avenue |
Run |
10.1 mi |
1:26:06 |
8:32 |
|
| 5/7/2010 |
Run |
60 minutes on Massachusetts Avenue |
Run |
9.9 mi |
1:24:29 |
8:32 |
|
| 1/4/2009 |
Run |
60 minutes on Massachusetts Avenue |
Run |
6.7 mi |
57:36 |
8:33 |
|
| 9/23/2011 |
Run |
60 minutes on Massachusetts Avenue |
Run |
8.2 mi |
1:10:03 |
8:34 |
|
| 10/20/2009 |
Run |
60 minutes on Massachusetts Avenue |
Run/Walk |
6.8 mi |
58:20 |
8:34 |
|
| 2/10/2009 |
Run |
60 minutes on Massachusetts Avenue |
Run |
8.5 mi |
1:13:09 |
8:35 |
|
| 12/19/2008 |
Run |
60 minutes on Massachusetts Avenue |
Run |
8.4 mi |
1:11:57 |
8:35 |
|
| 12/18/2008 |
Run |
60 minutes on Massachusetts Avenue |
Run |
6.7 mi |
57:05 |
8:36 |
|
| 2/13/2009 |
Run |
60 minutes on Massachusetts Avenue |
Run |
7.9 mi |
1:07:24 |
8:36 |
|
| 8/27/2008 |
Run |
60 minutes on Massachusetts Avenue |
Run |
8.0 mi |
1:08:46 |
8:36 |
|
| 3/5/2010 |
Run |
60 minutes on Massachusetts Avenue |
Run |
10.3 mi |
1:28:41 |
8:37 |
|
| 12/1/2008 |
Run |
60 minutes on Massachusetts Avenue |
Run/Walk |
12.4 mi |
1:46:36 |
8:37 |
|
| 9/2/2010 |
Run |
60 minutes on Massachusetts Avenue |
Run |
7.8 mi |
1:07:04 |
8:38 |
|
| 7/7/2011 |
Run |
60 minutes on Massachusetts Avenue |
Run |
8.2 mi |
1:10:27 |
8:38 |
|
| 2/8/2011 |
Run |
60 minutes on Massachusetts Avenue |
Run |
9.2 mi |
1:19:34 |
8:39 |
|
| 1/26/2010 |
Run |
60 minutes on Massachusetts Avenue |
Run |
9.1 mi |
1:18:15 |
8:39 |
|
| 3/30/2010 |
Run |
60 minutes on Massachusetts Avenue |
Run/Walk |
7.8 mi |
1:07:12 |
8:40 |
|
| 12/10/2008 |
Run |
60 minutes on Massachusetts Avenue |
Run |
6.4 mi |
55:38 |
8:43 |
|
| 9/1/2010 |
Run |
60 minutes on Massachusetts Avenue |
Run/Walk |
10.0 mi |
1:27:28 |
8:43 |
|
| 5/23/2008 |
Run |
60 minutes on Massachusetts Avenue |
Run/Walk |
6.7 mi |
58:23 |
8:43 |
|
| 8/14/2008 |
Run |
60 minutes on Massachusetts Avenue |
Run |
7.8 mi |
1:08:15 |
8:45 |
|
| 3/10/2010 |
Run |
60 minutes on Massachusetts Avenue |
Run |
8.6 mi |
1:15:10 |
8:45 |
|
| 8/21/2009 |
Run |
60 minutes on Massachusetts Avenue |
Run |
10.1 mi |
1:28:23 |
8:46 |
|
| 1/8/2010 |
Run |
60 minutes on Massachusetts Avenue |
Run |
7.9 mi |
1:09:08 |
8:47 |
|
| 3/4/2009 |
Run |
60 minutes on Massachusetts Avenue |
Run |
7.9 mi |
1:09:37 |
8:47 |
|
| 2/12/2010 |
Run |
60 minutes on Massachusetts Avenue |
Run |
9.7 mi |
1:25:02 |
8:49 |
|
| 2/8/2008 |
Run |
60 minutes on Massachusetts Avenue |
Run |
7.7 mi |
1:07:37 |
8:49 |
|
| 2/15/2008 |
Run |
60 minutes on Massachusetts Avenue |
Run |
7.7 mi |
1:07:30 |
8:50 |
|
| 2/17/2010 |
Run |
60 minutes on Massachusetts Avenue |
Run |
13.3 mi |
1:57:32 |
8:50 |
|
| 12/30/2009 |
Run |
60 minutes on Massachusetts Avenue |
Run |
7.9 mi |
1:09:54 |
8:51 |
|