| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 10/21/2010 |
Run |
Arl-Lex Half |
Run |
13.1 mi |
1:41:05 |
7:42 |
 |
| 10/24/2010 |
Run |
Arl-Lex Half |
Run/Walk |
13.3 mi |
1:47:49 |
8:08 |
|
| 10/27/2010 |
Run |
Arl-Lex Half |
Run/Walk |
13.3 mi |
1:53:00 |
8:31 |
|
| 11/2/2010 |
Run |
Arl-Lex Half |
Run |
13.3 mi |
1:42:28 |
7:44 |
|
| 11/9/2010 |
Run |
Arl-Lex Half |
Run/Walk |
13.2 mi |
1:47:13 |
8:07 |
|
| 11/14/2010 |
Run |
Arl-Lex Half |
Run |
13.3 mi |
1:39:28 |
7:31 |
|
| 11/17/2010 |
Run |
Arl-Lex Half |
Run |
13.3 mi |
1:45:04 |
7:56 |
|
| 11/26/2010 |
Run |
Arl-Lex Half |
Run |
13.3 mi |
1:45:55 |
7:58 |
|
| 11/30/2010 |
Run |
Arl-Lex Half |
Run |
13.2 mi |
1:39:53 |
7:33 |
|
| 12/7/2010 |
Run |
Arl-Lex Half |
Run |
13.6 mi |
1:49:10 |
8:02 |
|
| 12/12/2010 |
Run |
Arl-Lex Half |
Run |
15.2 mi |
1:54:53 |
7:34 |
|
| 12/14/2010 |
Run |
Arl-Lex Half |
Run |
13.4 mi |
1:44:48 |
7:51 |
|
| 1/11/2011 |
Run |
Arl-Lex Half |
Run |
13.2 mi |
1:42:29 |
7:45 |
|
| 1/14/2011 |
Run |
Arl-Lex Half |
Run |
13.3 mi |
1:56:46 |
8:47 |
|
| 2/9/2011 |
Run |
Arl-Lex Half |
Run |
13.2 mi |
1:56:15 |
8:47 |
|
| 2/16/2011 |
Run |
Arl-Lex Half |
Run |
13.2 mi |
1:50:43 |
8:26 |
|
| 2/18/2011 |
Run |
Arl-Lex Half |
Run |
13.1 mi |
1:41:42 |
7:45 |
|
| 2/23/2011 |
Run |
Arl-Lex Half |
Run |
13.2 mi |
1:41:45 |
7:45 |
|
| 3/4/2011 |
Run |
Arl-Lex Half |
Run |
13.2 mi |
1:45:19 |
8:00 |
|
| 3/11/2011 |
Run |
Arl-Lex Half |
Run |
13.3 mi |
1:47:51 |
8:06 |
|
| 4/9/2011 |
Run |
Arl-Lex Half |
Run |
13.2 mi |
1:32:19 |
7:01 |
|
| 4/24/2011 |
Run |
Arl-Lex Half |
Run |
13.6 mi |
1:45:57 |
7:49 |
|
| 5/6/2011 |
Run |
Arl-Lex Half |
Run |
13.6 mi |
1:50:54 |
8:10 |
|
| 5/13/2011 |
Run |
Arl-Lex Half |
Run |
13.6 mi |
1:41:44 |
7:30 |
|
| 5/20/2011 |
Run |
Arl-Lex Half |
Run |
13.6 mi |
1:41:09 |
7:28 |
|
| 6/5/2011 |
Run |
Arl-Lex Half |
Run |
13.6 mi |
1:41:05 |
7:27 |
|
| 6/10/2011 |
Run |
Arl-Lex Half |
Run |
13.6 mi |
1:45:20 |
7:44 |
|
| 6/17/2011 |
Run |
Arl-Lex Half |
Run |
13.6 mi |
1:43:51 |
7:38 |
|
| 6/22/2011 |
Run |
Arl-Lex Half |
Run |
13.6 mi |
1:41:56 |
7:32 |
|
| 6/26/2011 |
Run |
Arl-Lex Half |
Run |
13.3 mi |
1:49:31 |
8:14 |
|
| 7/1/2011 |
Run |
Arl-Lex Half |
Run |
13.5 mi |
1:53:06 |
8:22 |
|
| 7/8/2011 |
Run |
Arl-Lex Half |
Run |
13.6 mi |
1:47:29 |
7:56 |
|
| 7/13/2011 |
Run |
Arl-Lex Half |
Run |
13.5 mi |
1:45:37 |
7:50 |
|
| 7/22/2011 |
Run |
Arl-Lex Half |
Run |
13.6 mi |
1:51:06 |
8:09 |
|
| 8/3/2011 |
Run |
Arl-Lex Half |
Run |
13.2 mi |
1:44:35 |
7:55 |
|
| 8/5/2011 |
Run |
Arl-Lex Half |
Run |
13.2 mi |
1:52:48 |
8:32 |
|
| 8/10/2011 |
Run |
Arl-Lex Half |
Run |
13.3 mi |
1:45:22 |
7:57 |
|
| 8/12/2011 |
Run |
Arl-Lex Half |
Run |
13.2 mi |
1:50:02 |
8:19 |
|
| 8/21/2011 |
Run |
Arl-Lex Half |
Run |
13.3 mi |
1:44:05 |
7:51 |
|
| 8/26/2011 |
Run |
Arl-Lex Half |
Run |
13.3 mi |
1:48:02 |
8:09 |
|
| 8/29/2011 |
Run |
Arl-Lex Half |
Run |
13.2 mi |
1:40:27 |
7:37 |
|
| 8/30/2011 |
Run |
Arl-Lex Half |
Run |
13.3 mi |
1:47:37 |
8:06 |
|
| 9/5/2011 |
Run |
Arl-Lex Half |
Run |
13.3 mi |
1:46:03 |
8:00 |
|
| 9/7/2011 |
Run |
Arl-Lex Half |
Run |
13.3 mi |
1:42:43 |
7:45 |
|
| 9/30/2011 |
Run |
Arl-Lex Half |
Run |
13.3 mi |
1:48:56 |
8:13 |
|
| 10/4/2011 |
Run |
Arl-Lex Half |
Run |
13.3 mi |
1:49:47 |
8:17 |
|
| 10/30/2011 |
Run |
Arl-Lex Half |
Run |
13.6 mi |
1:41:00 |
7:27 |
|
| 11/4/2011 |
Run |
Arl-Lex Half |
Run |
13.5 mi |
1:42:33 |
7:35 |
|
| 11/8/2011 |
Run |
Arl-Lex Half |
Run |
13.1 mi |
1:40:53 |
7:42 |
|
| 11/14/2011 |
Run |
Arl-Lex Half |
Run |
13.6 mi |
1:45:00 |
7:44 |
|
| 11/15/2011 |
Run |
Arl-Lex Half |
Run |
13.6 mi |
1:44:30 |
7:43 |
|
| 11/16/2011 |
Run |
Arl-Lex Half |
Run |
13.6 mi |
1:50:13 |
8:06 |
|
| 12/16/2011 |
Run |
Arl-Lex Half |
Run |
13.3 mi |
1:46:02 |
7:59 |
|
| 12/25/2011 |
Run |
Arl-Lex Half |
Run |
13.5 mi |
1:56:04 |
8:35 |
|
| 12/27/2011 |
Run |
Arl-Lex Half |
Run |
13.6 mi |
1:47:01 |
7:53 |
|
| 12/28/2011 |
Run |
Arl-Lex Half |
Run |
13.6 mi |
1:46:47 |
7:52 |
|
| 12/30/2011 |
Run |
Arl-Lex Half |
Run |
15.0 mi |
2:00:20 |
8:01 |
|
| 1/6/2012 |
Run |
Arl-Lex Half |
Run |
13.6 mi |
1:44:50 |
7:42 |
|
| 1/27/2012 |
Run |
Arl-Lex Half |
Run |
13.5 mi |
1:45:57 |
7:50 |
|
| 2/17/2012 |
Run |
Arl-Lex Half |
Run |
13.6 mi |
1:40:19 |
7:25 |
|
| 2/24/2012 |
Run |
Arl-Lex Half |
Run |
13.5 mi |
1:42:57 |
7:37 |
|
| 3/2/2012 |
Run |
Arl-Lex Half |
Run |
13.2 mi |
1:48:54 |
8:14 |
|
| 3/9/2012 |
Run |
Arl-Lex Half |
Run |
13.2 mi |
1:42:24 |
7:46 |
|
| 4/22/2012 |
Run |
Arl-Lex Half |
Run |
13.3 mi |
1:41:52 |
7:39 |
|
| 6/1/2012 |
Run |
Arl-Lex Half |
Run |
13.3 mi |
1:42:53 |
7:43 |
|
| 6/10/2012 |
Run |
Arl-Lex Half |
Run |
13.2 mi |
1:45:31 |
7:59 |
|
| 6/15/2012 |
Run |
Arl-Lex Half |
Run |
13.6 mi |
1:41:08 |
7:25 |
|
| 7/22/2012 |
Run |
Arl-Lex Half |
Run |
13.6 mi |
1:48:11 |
7:57 |
|
| 8/2/2012 |
Run |
Arl-Lex Half |
Run |
13.3 mi |
1:46:57 |
8:02 |
|
| 8/11/2012 |
Run |
Arl-Lex Half |
Run |
13.8 mi |
1:42:32 |
7:25 |
|
| 8/15/2012 |
Run |
Arl-Lex Half |
Run |
13.7 mi |
1:46:30 |
7:49 |
|
| 9/11/2012 |
Run |
Arl-Lex Half |
Run |
13.3 mi |
1:41:46 |
7:39 |
|
| 9/18/2012 |
Run |
Arl-Lex Half |
Run |
13.7 mi |
1:43:12 |
7:31 |
|
| 9/21/2012 |
Run |
Arl-Lex Half |
Run |
13.6 mi |
1:43:21 |
7:38 |
|
| 10/19/2012 |
Run |
Arl-Lex Half |
Run |
13.3 mi |
1:34:49 |
7:09 |
|
| 10/23/2012 |
Run |
Arl-Lex Half |
Run |
13.7 mi |
1:41:10 |
7:24 |
|
| 10/30/2012 |
Run |
Arl-Lex Half |
Run |
13.7 mi |
1:38:38 |
7:12 |
|
| 11/27/2012 |
Run |
Arl-Lex Half |
Run |
13.6 mi |
1:44:10 |
7:42 |
|
| 12/4/2012 |
Run |
Arl-Lex Half |
Run |
13.6 mi |
1:43:07 |
7:37 |
|
| 12/14/2012 |
Run |
Arl-Lex Half |
Run |
13.5 mi |
1:42:40 |
7:35 |
|
| 12/17/2012 |
Run |
Arl-Lex Half |
Run |
13.8 mi |
1:49:29 |
7:58 |
|
| 12/20/2012 |
Run |
Arl-Lex Half |
Run |
13.7 mi |
1:43:59 |
7:35 |
|
| 12/26/2012 |
Run |
Arl-Lex Half |
Run |
13.7 mi |
1:44:40 |
7:38 |
|
| 12/29/2012 |
Run |
Arl-Lex Half |
Run |
13.6 mi |
1:46:31 |
7:52 |
|
| 1/1/2013 |
Run |
Arl-Lex Half |
Run |
13.7 mi |
1:51:12 |
8:08 |
|
| 2/1/2013 |
Run |
Arl-Lex Half |
Run |
13.7 mi |
1:40:43 |
7:22 |
|
| 2/20/2013 |
Run |
Arl-Lex Half |
Run |
13.7 mi |
1:45:12 |
7:40 |
|
| 3/8/2013 |
Run |
Arl-Lex Half |
Run |
13.6 mi |
1:53:17 |
8:20 |
|
| 3/21/2013 |
Run |
Arl-Lex Half |
Run |
13.8 mi |
1:41:42 |
7:24 |
|
| 4/25/2013 |
Run |
Arl-Lex Half |
Run |
13.5 mi |
1:39:04 |
7:20 |
|
| 5/12/2013 |
Run |
Arl-Lex Half |
Run |
13.5 mi |
1:46:18 |
7:52 |
|
| 5/24/2013 |
Run |
Arl-Lex Half |
Run |
13.6 mi |
1:40:49 |
7:27 |
|
| 6/8/2013 |
Run |
Arl-Lex Half |
Run |
13.6 mi |
1:40:37 |
7:23 |
|
| 11/15/2013 |
Run |
Arl-Lex Half |
Run |
13.6 mi |
1:41:29 |
7:30 |
|
| 11/25/2013 |
Run |
Arl-Lex Half |
Run |
13.7 mi |
1:42:14 |
7:28 |
|
| 11/27/2013 |
Run |
Arl-Lex Half |
Run |
16.1 mi |
1:55:56 |
7:13 |
|
| 12/3/2013 |
Run |
Arl-Lex Half |
Run |
13.7 mi |
1:39:00 |
7:15 |
|
| 12/16/2013 |
Run |
Arl-Lex Half |
Run |
15.4 mi |
2:02:53 |
8:01 |
|
| 1/11/2014 |
Run |
Arl-Lex Half |
Run |
13.5 mi |
1:38:30 |
7:17 |
|
| 1/24/2014 |
Run |
Arl-Lex Half |
Run |
13.5 mi |
1:38:58 |
7:19 |
|
|