Workouts

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Date ▼ Activity Course Type Distance Duration Pace   4/15/2019 Run Boston Marathon Race 26.2 mi 3:06:23 7:07 1/20/2019 Run Louisiana Marathon, Baton Rouge LA Race 26.2 mi 3:19:31 7:37 1/18/2019 Run   Run 4.1 mi 45:05 11:00 10/21/2018 Run BayState Marathon - Lowell MA Race 26.2 mi 3:04:56 7:04 10/7/2018 Run Chicago Marathon Race 26.2 mi 3:08:07 7:11 10/3/2018 Run   Warmup/Cooldown 1.5 mi 11:44 8:03 10/3/2018 Run Track Track Intervals 2.0 mi 13:09 6:33 10/3/2018 Run   Warmup/Cooldown 1.5 mi 11:49 8:06 4/16/2018 Run Boston Marathon Race 26.2 mi 3:03:24 7:00 4/14/2018 Run Track Track Intervals 4.8 mi 31:41 6:36 3/31/2018 Run Frank Nealon Boston Tuneup 15k - Upton, MA Race 15.0 km 58:52 6:19 3/31/2018 Run   Warmup/Cooldown 1.5 mi 12:28 8:10 3/29/2018 Run Track Warmup/Cooldown 2.0 mi 15:41 7:44 3/29/2018 Run Track Track Intervals 4.3 mi 31:48 7:20 3/29/2018 Run Track Warmup/Cooldown 1.4 mi 11:34 8:34 10/22/2017 Run BayState Marathon - Lowell MA Race 26.2 mi 2:59:21 6:51 10/18/2017 Run   Warmup/Cooldown 1.5 mi 11:21 7:44 10/18/2017 Run Track Track Intervals 4.7 mi 32:43 6:58 10/18/2017 Run   Warmup/Cooldown 1.5 mi 11:31 7:38 10/15/2017 Run Amber Alert Run 13.5 mi 1:37:17 7:14 10/6/2017 Run Minuteman Bikepath Run 20.1 mi 2:26:59 7:20