| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 11/15/2012 |
Run |
Track |
Warmup/Cooldown |
2.0 mi |
16:09 |
8:17 |
 |
| 11/15/2012 |
Run |
Track |
Track Intervals |
3.3 mi |
22:52 |
6:54 |
|
| 11/15/2012 |
Run |
Track |
Warmup/Cooldown |
2.1 mi |
18:06 |
8:42 |
|
| 4/11/2013 |
Run |
Track |
Warmup/Cooldown |
2.2 mi |
16:34 |
7:32 |
|
| 4/11/2013 |
Run |
Track |
Warmup/Cooldown |
2.2 mi |
16:06 |
7:30 |
|
| 4/11/2013 |
Run |
Track |
Track Intervals |
3.5 mi |
25:15 |
7:11 |
|
| 4/13/2013 |
Run |
Track |
Track Intervals |
4.2 mi |
29:49 |
7:06 |
|
| 10/3/2013 |
Run |
Track |
Warmup/Cooldown |
1.7 mi |
12:51 |
7:26 |
|
| 10/3/2013 |
Run |
Track |
Track Intervals |
4800.0 m |
18:30 |
6:13 |
|
| 10/3/2013 |
Run |
Track |
Warmup/Cooldown |
2.5 mi |
17:11 |
6:53 |
|
| 10/10/2013 |
Run |
Track |
Track Intervals |
3200.0 m |
12:12 |
6:09 |
|
| 1/9/2014 |
Run |
Track |
Warmup/Cooldown |
3.0 mi |
24:09 |
7:59 |
|
| 1/9/2014 |
Run |
Track |
Warmup/Cooldown |
2.0 mi |
15:05 |
7:28 |
|
| 1/9/2014 |
Run |
Track |
Track Intervals |
4.3 mi |
30:31 |
7:11 |
|
| 10/9/2014 |
Run |
Track |
Track Intervals |
5000.0 m |
18:50 |
6:04 |
|
| 1/7/2016 |
Run |
Track |
Warmup/Cooldown |
1.0 mi |
7:46 |
7:42 |
|
| 1/7/2016 |
Run |
Track |
Track Intervals |
4.3 mi |
31:09 |
7:17 |
|
| 1/7/2016 |
Run |
Track |
Warmup/Cooldown |
2.1 mi |
16:23 |
7:53 |
|
| 1/14/2016 |
Run |
Track |
Warmup/Cooldown |
1.7 mi |
13:55 |
8:03 |
|
| 1/14/2016 |
Run |
Track |
Track Intervals |
4.3 mi |
29:41 |
6:59 |
|
| 1/14/2016 |
Run |
Track |
Warmup/Cooldown |
2.1 mi |
17:01 |
8:11 |
|
| 1/21/2016 |
Run |
Track |
Track Intervals |
3.6 mi |
24:30 |
6:52 |
|
| 1/21/2016 |
Run |
Track |
Warmup/Cooldown |
2.0 mi |
17:36 |
8:49 |
|
| 1/21/2016 |
Run |
Track |
Warmup/Cooldown |
2.1 mi |
16:53 |
8:00 |
|
| 1/28/2016 |
Run |
Track |
Warmup/Cooldown |
2.1 mi |
15:49 |
7:43 |
|
| 1/28/2016 |
Run |
Track |
Warmup/Cooldown |
2.0 mi |
15:03 |
7:34 |
|
| 1/28/2016 |
Run |
Track |
Track Intervals |
4.1 mi |
28:17 |
6:50 |
|
| 2/4/2016 |
Run |
Track |
Warmup/Cooldown |
2.0 mi |
15:45 |
7:53 |
|
| 2/4/2016 |
Run |
Track |
Track Intervals |
5.3 mi |
36:04 |
6:47 |
|
| 2/4/2016 |
Run |
Track |
Warmup/Cooldown |
2.1 mi |
16:16 |
7:50 |
|
| 2/10/2016 |
Run |
Track |
Warmup/Cooldown |
2.0 mi |
15:33 |
7:47 |
|
| 2/10/2016 |
Run |
Track |
Track Intervals |
4.3 mi |
29:20 |
6:46 |
|
| 2/10/2016 |
Run |
Track |
Warmup/Cooldown |
3.3 mi |
23:17 |
7:08 |
|
| 2/25/2016 |
Run |
Track |
Track Intervals |
3.7 mi |
25:12 |
6:46 |
|
| 2/25/2016 |
Run |
Track |
Warmup/Cooldown |
3.0 mi |
23:37 |
7:51 |
|
| 2/25/2016 |
Run |
Track |
Warmup/Cooldown |
1.5 mi |
11:47 |
7:43 |
|
| 3/3/2016 |
Run |
Track |
Warmup/Cooldown |
2.1 mi |
17:48 |
8:31 |
|
| 3/3/2016 |
Run |
Track |
Warmup/Cooldown |
2.0 mi |
15:35 |
7:43 |
|
| 3/3/2016 |
Run |
Track |
Track Intervals |
4.3 mi |
29:28 |
6:54 |
|
| 3/23/2017 |
Run |
Track |
Track Intervals |
9.1 mi |
1:15:43 |
8:21 |
|
| 3/28/2017 |
Run |
Track |
Track Intervals |
13.2 mi |
1:41:02 |
7:40 |
|
|