Workouts

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Date Activity Course Type Distance Duration Pace ▲   8/6/2016 Run   Warmup/Cooldown 1.7 mi 13:15 7:56 7/24/2018 Run Amber Alert Run 13.2 mi 1:44:53 7:57 7/4/2018 Run Lake Quannapowitt - Wakefield, MA Run 9.4 mi 1:14:36 7:57 1/9/2014 Run Track Warmup/Cooldown 3.0 mi 24:09 7:59 9/27/2012 Run Track Warmup/Cooldown 2.1 mi 16:50 7:59 1/21/2016 Run Track Warmup/Cooldown 2.1 mi 16:53 8:00 11/18/2018 Run Lake Quannapowitt - Wakefield, MA Run 13.2 mi 1:45:58 8:03 1/14/2016 Run Track Warmup/Cooldown 1.7 mi 13:55 8:03 9/21/2016 Run   Warmup/Cooldown 3.4 mi 27:15 8:04 8/21/2018 Run Amber Alert Run 7.6 mi 1:00:59 8:05 9/20/2018 Run Amber Alert Run 8.3 mi 1:06:34 8:05 8/23/2018 Run Bobby's Firehouse Run 13.2 mi 1:47:29 8:09 5/9/2020 Run Bobby's Firehouse Run 6.4 mi 52:28 8:11 8/17/2014 Run   Warmup/Cooldown 1.9 mi 15:41 8:11 1/14/2016 Run Track Warmup/Cooldown 2.1 mi 17:01 8:11 8/10/2016 Run   Warmup/Cooldown 2.2 mi 18:00 8:11 7/28/2018 Run Lake Quannapowitt - Wakefield, MA Run 13.3 mi 1:49:02 8:14 10/5/2016 Run   Run 5.1 mi 41:57 8:14 7/21/2016 Run   Warmup/Cooldown 2.1 mi 16:55 8:15 11/15/2012 Run Track Warmup/Cooldown 2.0 mi 16:09 8:17 3/15/2019 Run Amber Alert Run 8.3 mi 1:08:31 8:18 8/3/2016 Run   Warmup/Cooldown 3.1 mi 25:54 8:19 8/14/2016 Run   Warmup/Cooldown 2.1 mi 17:12 8:19 8/31/2016 Run   Warmup/Cooldown 3.1 mi 25:55 8:20 8/24/2016 Run   Warmup/Cooldown 2.1 mi 17:46 8:21 3/23/2017 Run Track Track Intervals 9.1 mi 1:15:43 8:21 7/20/2019 Run Amber Alert Run 8.6 mi 1:12:04 8:22 6/4/2020 Run Amber Alert Run 13.2 mi 1:50:27 8:24 3/3/2016 Run Track Warmup/Cooldown 2.1 mi 17:48 8:31 6/22/2019 Run Amber Alert Run 8.2 mi 1:10:20 8:33 2/6/2020 Run Rat Dome Warmup/Cooldown 2.1 mi 17:45 8:33 9/19/2019 Run   Warmup/Cooldown 1.8 mi 15:07 8:33 9/1/2019 Run   Run 8.1 mi 1:09:18 8:37 11/15/2012 Run Track Warmup/Cooldown 2.1 mi 18:06 8:42 7/15/2018 Run Amber Alert Run 8.4 mi 1:13:28 8:45 1/21/2016 Run Track Warmup/Cooldown 2.0 mi 17:36 8:49 7/9/2018 Run Bobby's Firehouse Run/Walk 5.0 mi 44:29 8:50 9/1/2019 Run Mount Greylock Road Race Race 7.7 mi 1:09:47 9:01 7/26/2020 Run Middlesex Fells Run 10.0 mi 1:39:46 9:57 10/21/2012 Run BayState Marathon - Lowell MA Run 18.4 mi 3:58:16 12:59 11/18/2018 Run   Run 3.1 mi 50:24 16:13