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Summary
Calendar
Workouts
Equipment
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Personal Records
Reports
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About Me
Workouts
Summary
Summary
Date
Activity
Course
Type
Distance ▲
Duration
Pace
10/3/2012
Run
Track
Warmup/Cooldown
1.0 mi
7:41
7:41
1/7/2016
Run
Track
Warmup/Cooldown
1.0 mi
7:46
7:42
10/3/2012
Run
Track
Warmup/Cooldown
1.2 mi
8:43
7:35
10/10/2013
Run
Warmup/Cooldown
1.4 mi
11:01
7:49
9/29/2013
Run
Warmup/Cooldown
1.4 mi
11:10
7:52
10/10/2013
Run
Warmup/Cooldown
1.4 mi
10:45
7:28
2/25/2016
Run
Track
Warmup/Cooldown
1.5 mi
11:47
7:43
8/17/2014
Run
Warmup/Cooldown
1.6 mi
11:42
7:33
11/24/2013
Run
Warmup/Cooldown
1.6 mi
11:51
7:34
8/6/2016
Run
Warmup/Cooldown
1.7 mi
13:15
7:56
10/3/2013
Run
Track
Warmup/Cooldown
1.7 mi
12:51
7:26
1/14/2016
Run
Track
Warmup/Cooldown
1.7 mi
13:55
8:03
9/19/2019
Run
Warmup/Cooldown
1.8 mi
15:07
8:33
8/17/2014
Run
Warmup/Cooldown
1.9 mi
15:41
8:11
11/15/2012
Run
Track
Warmup/Cooldown
2.0 mi
16:09
8:17
10/10/2013
Run
Track
Track Intervals
3200.0 m
12:12
6:09
1/28/2016
Run
Track
Warmup/Cooldown
2.0 mi
15:03
7:34
1/21/2016
Run
Track
Warmup/Cooldown
2.0 mi
17:36
8:49
2/4/2016
Run
Track
Warmup/Cooldown
2.0 mi
15:45
7:53
2/10/2016
Run
Track
Warmup/Cooldown
2.0 mi
15:33
7:47
1/9/2014
Run
Track
Warmup/Cooldown
2.0 mi
15:05
7:28
3/3/2016
Run
Track
Warmup/Cooldown
2.0 mi
15:35
7:43
9/7/2016
Run
Warmup/Cooldown
2.0 mi
15:38
7:45
2/6/2020
Run
Rat Dome
Track Intervals
2.0 mi
15:33
7:42
1/28/2016
Run
Track
Warmup/Cooldown
2.1 mi
15:49
7:43
7/21/2016
Run
Warmup/Cooldown
2.1 mi
16:55
8:15
10/9/2014
Run
Warmup/Cooldown
2.1 mi
16:19
7:53
8/14/2016
Run
Warmup/Cooldown
2.1 mi
17:12
8:19
11/15/2012
Run
Track
Warmup/Cooldown
2.1 mi
18:06
8:42
1/7/2016
Run
Track
Warmup/Cooldown
2.1 mi
16:23
7:53
1/14/2016
Run
Track
Warmup/Cooldown
2.1 mi
17:01
8:11
2/4/2016
Run
Track
Warmup/Cooldown
2.1 mi
16:16
7:50
2/6/2020
Run
Rat Dome
Warmup/Cooldown
2.1 mi
17:45
8:33
3/3/2016
Run
Track
Warmup/Cooldown
2.1 mi
17:48
8:31
9/27/2012
Run
Track
Warmup/Cooldown
2.1 mi
16:50
7:59
1/21/2016
Run
Track
Warmup/Cooldown
2.1 mi
16:53
8:00
8/24/2016
Run
Warmup/Cooldown
2.1 mi
17:46
8:21
4/11/2013
Run
Track
Warmup/Cooldown
2.2 mi
16:06
7:30
8/31/2016
Run
Warmup/Cooldown
2.2 mi
16:33
7:36
4/11/2013
Run
Track
Warmup/Cooldown
2.2 mi
16:34
7:32
8/3/2016
Run
Warmup/Cooldown
2.2 mi
16:37
7:34
8/10/2016
Run
Warmup/Cooldown
2.2 mi
18:00
8:11
9/21/2016
Run
Warmup/Cooldown
2.2 mi
16:35
7:31
10/9/2014
Run
Warmup/Cooldown
2.2 mi
16:45
7:31
8/18/2016
Run
Warmup/Cooldown
2.3 mi
17:35
7:47
9/27/2012
Run
Track
Warmup/Cooldown
2.3 mi
17:57
7:45
10/3/2013
Run
Track
Warmup/Cooldown
2.5 mi
17:11
6:53
10/5/2012
Run
Track
Track Intervals
4800.0 m
20:18
6:49
10/3/2013
Run
Track
Track Intervals
4800.0 m
18:30
6:13
8/24/2016
Run
Warmup/Cooldown
3.0 mi
23:16
7:46
2/25/2016
Run
Track
Warmup/Cooldown
3.0 mi
23:37
7:51
1/9/2014
Run
Track
Warmup/Cooldown
3.0 mi
24:09
7:59
10/9/2014
Run
Track
Track Intervals
5000.0 m
18:50
6:04
7/21/2016
Run
FORR 5k - Reading, MA
Race
5.0 km
18:40
6:01
8/3/2016
Run
Lake Quannapowitt - Wakefield, MA
Race
5.0 km
18:31
5:58
8/10/2016
Run
Lake Quannapowitt - Wakefield, MA
Race
5.0 km
18:59
6:07
8/24/2016
Run
Lake Quannapowitt - Wakefield, MA
Race
5.0 km
19:43
6:21
8/31/2016
Run
Lake Quannapowitt - Wakefield, MA
Race
5.0 km
18:58
6:07
9/7/2016
Run
Lake Quannapowitt - Wakefield, MA
Race
5.0 km
18:47
6:03
9/21/2016
Run
Lake Quannapowitt - Wakefield, MA
Race
5.0 km
18:44
6:02
8/31/2016
Run
Warmup/Cooldown
3.1 mi
25:55
8:20
11/18/2018
Run
Run
3.1 mi
50:24
16:13
8/3/2016
Run
Warmup/Cooldown
3.1 mi
25:54
8:19
8/10/2016
Run
Warmup/Cooldown
3.1 mi
23:32
7:33
9/7/2016
Run
Warmup/Cooldown
3.2 mi
24:53
7:43
2/10/2016
Run
Track
Warmup/Cooldown
3.3 mi
23:17
7:08
11/15/2012
Run
Track
Track Intervals
3.3 mi
22:52
6:54
9/21/2016
Run
Warmup/Cooldown
3.4 mi
27:15
8:04
2/6/2020
Run
Rat Dome
Track Intervals
3.4 mi
24:13
7:08
10/3/2012
Run
Track
Track Intervals
5600.0 m
23:44
6:50
4/11/2013
Run
Track
Track Intervals
3.5 mi
25:15
7:11
1/21/2016
Run
Track
Track Intervals
3.6 mi
24:30
6:52
2/25/2016
Run
Track
Track Intervals
3.7 mi
25:12
6:46
8/18/2016
Run
Napper Tandy's Flyer
Race
4.0 mi
25:13
6:19
1/28/2016
Run
Track
Track Intervals
4.1 mi
28:17
6:50
4/13/2013
Run
Track
Track Intervals
4.2 mi
29:49
7:06
1/9/2014
Run
Track
Track Intervals
4.3 mi
30:31
7:11
1/14/2016
Run
Track
Track Intervals
4.3 mi
29:41
6:59
1/7/2016
Run
Track
Track Intervals
4.3 mi
31:09
7:17
3/3/2016
Run
Track
Track Intervals
4.3 mi
29:28
6:54
2/10/2016
Run
Track
Track Intervals
4.3 mi
29:20
6:46
8/14/2016
Run
Bobby Doyle Summer Classic
Race
5.0 mi
31:39
6:20
7/9/2018
Run
Bobby's Firehouse
Run/Walk
5.0 mi
44:29
8:50
7/9/2019
Run
Bobby's Firehouse
Run
5.0 mi
39:38
7:52
4/10/2013
Run
Bobby's Firehouse
Run
5.1 mi
35:30
7:01
3/13/2013
Run
Bobby's Firehouse
Run
5.1 mi
36:43
7:15
8/27/2018
Run
Bobby's Firehouse
Run
5.1 mi
37:34
7:25
10/1/2012
Run
Bobby's Firehouse
Run
5.1 mi
36:57
7:17
3/5/2016
Run
Bobby's Firehouse
Run
5.1 mi
36:43
7:13
10/5/2016
Run
Run
5.1 mi
41:57
8:14
9/28/2012
Run
Bobby's Firehouse
Run
5.1 mi
38:56
7:38
9/27/2012
Run
Track
Track Intervals
8400.0 m
36:19
6:58
2/4/2016
Run
Track
Track Intervals
5.3 mi
36:04
6:47
8/17/2014
Run
LVL Renner 10k
Race
10.0 km
37:28
6:02
8/6/2016
Run
Beach To Beacon
Race
10.0 km
38:41
6:14
5/9/2020
Run
Bobby's Firehouse
Run
6.4 mi
52:28
8:11
8/21/2018
Run
Amber Alert
Run
7.6 mi
1:00:59
8:05
9/1/2019
Run
Mount Greylock Road Race
Race
7.7 mi
1:09:47
9:01
9/1/2019
Run
Run
8.1 mi
1:09:18
8:37
11/10/2016
Run
Amber Alert
Run
8.2 mi
1:00:16
7:19
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