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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
About Me
Workouts
Summary
Summary
Date
Activity
Course
Type
Distance
Duration
Pace ▼
8/3/2010
Run
Warmup/Cooldown
2.0 mi
43:09
21:10
6/29/2010
Run
Warmup/Cooldown
2.0 mi
34:23
16:57
6/21/2011
Run
Warmup/Cooldown
2.1 mi
22:24
10:50
12/5/2010
Run
Warmup/Cooldown
0.9 mi
9:01
10:37
8/23/2011
Run
Warmup/Cooldown
2.0 mi
20:29
10:12
11/6/2010
Run
Warmup/Cooldown
2.1 mi
21:12
10:09
2/24/2011
Run
Track
Warmup/Cooldown
2.0 mi
20:11
10:06
6/22/2010
Run
Warmup/Cooldown
2.0 mi
19:57
10:02
2/24/2011
Run
Track
Warmup/Cooldown
2.0 mi
19:45
9:53
8/24/2010
Run
Warmup/Cooldown
2.3 mi
22:01
9:40
8/2/2011
Run
Warmup/Cooldown
2.0 mi
18:48
9:19
8/17/2010
Run
Warmup/Cooldown
2.0 mi
18:24
9:18
8/10/2010
Run
Warmup/Cooldown
2.0 mi
18:01
9:15
1/31/2013
Run
Track
Warmup/Cooldown
2.4 mi
21:27
9:08
2/9/2012
Run
Track
Warmup/Cooldown
2.0 mi
18:06
9:03
5/13/2012
Run
Warmup/Cooldown
1.1 mi
9:34
8:57
7/13/2010
Run
Warmup/Cooldown
2.0 mi
17:28
8:55
3/31/2011
Run
Track
Warmup/Cooldown
2.1 mi
18:22
8:53
3/7/2013
Run
Track
Warmup/Cooldown
2.1 mi
18:17
8:48
12/16/2010
Run
Track
Warmup/Cooldown
2.1 mi
18:09
8:46
12/9/2010
Run
Track
Warmup/Cooldown
2.0 mi
17:46
8:46
7/22/2010
Run
Warmup/Cooldown
1.8 mi
15:32
8:44
12/1/2011
Run
Track
Warmup/Cooldown
2.0 mi
17:41
8:43
7/6/2010
Run
Warmup/Cooldown
2.0 mi
17:08
8:42
3/8/2012
Run
Track
Warmup/Cooldown
2.5 mi
21:49
8:40
3/8/2012
Run
Track
Warmup/Cooldown
1.6 mi
14:10
8:39
12/19/2012
Run
Track
Warmup/Cooldown
2.1 mi
18:02
8:38
6/14/2011
Run
Warmup/Cooldown
2.0 mi
17:14
8:37
5/14/2013
Run
Warmup/Cooldown
2.0 mi
17:09
8:35
4/26/2011
Run
Warmup/Cooldown
2.0 mi
17:01
8:33
2/16/2012
Run
Track
Warmup/Cooldown
2.5 mi
21:41
8:33
11/25/2010
Run
Warmup/Cooldown
2.0 mi
17:04
8:32
12/16/2012
Run
Warmup/Cooldown
1.2 mi
10:34
8:32
1/6/2011
Run
Track
Warmup/Cooldown
2.0 mi
17:05
8:30
4/26/2011
Run
Warmup/Cooldown
2.0 mi
16:59
8:30
5/14/2013
Run
Warmup/Cooldown
2.0 mi
16:58
8:30
9/12/2010
Run
Warmup/Cooldown
2.1 mi
18:08
8:29
9/6/2010
Run
Warmup/Cooldown
2.0 mi
16:28
8:27
12/13/2012
Run
Track
Warmup/Cooldown
2.1 mi
17:07
8:21
3/16/2011
Run
Track
Warmup/Cooldown
3.0 mi
24:57
8:19
3/31/2011
Run
Track
Warmup/Cooldown
2.1 mi
17:14
8:18
11/6/2010
Run
Warmup/Cooldown
3.2 mi
26:10
8:16
12/19/2012
Run
Track
Warmup/Cooldown
1.0 mi
8:35
8:16
6/12/2012
Run
Warmup/Cooldown
2.1 mi
17:33
8:12
12/22/2010
Run
Track
Warmup/Cooldown
2.0 mi
16:38
8:12
1/26/2012
Run
Track
Warmup/Cooldown
2.3 mi
18:27
8:10
6/6/2010
Run
Track
Track Intervals
13.6 mi
1:50:54
8:10
5/23/2010
Run
Track
Track Intervals
13.2 mi
1:47:16
8:10
12/19/2010
Run
Warmup/Cooldown
2.0 mi
16:17
8:09
1/19/2012
Run
Track
Warmup/Cooldown
2.0 mi
16:30
8:08
11/10/2011
Run
Track
Warmup/Cooldown
2.0 mi
16:15
8:08
12/13/2012
Run
Track
Warmup/Cooldown
2.0 mi
16:25
8:06
1/19/2012
Run
Track
Warmup/Cooldown
2.1 mi
16:44
8:06
5/29/2012
Run
Warmup/Cooldown
2.1 mi
17:03
8:05
6/26/2012
Run
Warmup/Cooldown
2.1 mi
17:00
8:04
1/31/2013
Run
Track
Warmup/Cooldown
2.1 mi
16:36
8:04
2/28/2013
Run
Track
Warmup/Cooldown
2.0 mi
16:13
8:00
6/19/2012
Run
Warmup/Cooldown
2.2 mi
17:05
7:57
2/16/2012
Run
Track
Warmup/Cooldown
2.0 mi
15:57
7:57
8/28/2012
Run
Warmup/Cooldown
2.1 mi
16:38
7:51
2/9/2012
Run
Track
Warmup/Cooldown
2.1 mi
16:11
7:50
3/7/2013
Run
Track
Warmup/Cooldown
2.0 mi
15:36
7:49
12/1/2011
Run
Track
Warmup/Cooldown
2.1 mi
15:59
7:46
8/28/2012
Run
Warmup/Cooldown
2.0 mi
15:02
7:43
11/25/2010
Run
Warmup/Cooldown
3.1 mi
23:45
7:40
3/16/2011
Run
Warmup/Cooldown
2.1 mi
15:54
7:37
1/26/2012
Run
Track
Warmup/Cooldown
1.8 mi
13:30
7:35
12/13/2012
Run
Track
Track Intervals
4.6 mi
34:26
7:32
5/12/2013
Run
Warmup/Cooldown
2.0 mi
14:49
7:27
11/10/2011
Run
Track
Warmup/Cooldown
2.2 mi
16:30
7:26
2/28/2013
Run
Track
Warmup/Cooldown
2.1 mi
15:20
7:23
1/31/2013
Run
Track
Track Intervals
6.1 mi
45:07
7:23
12/19/2012
Run
Track
Track Intervals
3.6 mi
26:08
7:22
3/31/2011
Run
Track
Track Intervals
6.5 mi
46:35
7:13
1/19/2012
Run
Track
Track Intervals
5593.0 m
24:55
7:11
12/9/2010
Run
Track
Track Intervals
6.4 mi
45:26
7:09
12/22/2010
Run
Track
Track Intervals
7.0 mi
49:45
7:07
3/8/2012
Run
Track
Track Intervals
5.6 mi
39:57
7:06
2/24/2011
Run
Track
Track Intervals
4.9 mi
34:36
7:05
11/10/2011
Run
Track
Track Intervals
5737.0 m
25:09
7:04
3/7/2013
Run
Track
Track Intervals
4.2 mi
29:15
7:02
12/16/2010
Run
Track
Track Intervals
5.8 mi
40:44
7:01
1/26/2012
Run
Track
Track Intervals
4.3 mi
29:27
6:50
3/5/2015
Run
Track
Track Intervals
4.2 mi
28:50
6:49
2/28/2013
Run
Track
Track Intervals
4.8 mi
32:17
6:43
2/16/2012
Run
Track
Track Intervals
4.3 mi
29:05
6:43
2/9/2012
Run
Track
Track Intervals
5.3 mi
35:18
6:38
12/5/2010
Run
Mill Cities Relay
Race
5.7 mi
34:09
6:03
7/6/2010
Run
Good Times 5K series - Lowell, MA
Race
5.0 km
18:32
5:59
7/22/2010
Run
FORR 5k - Reading, MA
Race
5.0 km
18:25
5:56
8/24/2010
Run
Good Times 5K series - Lowell, MA
Race
5.0 km
18:24
5:56
8/10/2010
Run
Good Times 5K series - Lowell, MA
Race
5.0 km
18:18
5:54
11/25/2010
Run
Thanks4Giving 5k
Race
5.0 km
18:16
5:53
11/6/2010
Run
Run For All Ages - Wakefield, MA
Race
5.0 km
18:15
5:53
12/16/2012
Run
Somerville Jingle Bell 5k
Race
5.0 km
18:13
5:52
5/26/2011
Run
Team Hoyt Annual 5K Road Race
Race
5.0 km
18:11
5:52
6/22/2010
Run
Good Times 5K series - Lowell, MA
Race
5.0 km
18:11
5:52
8/3/2010
Run
Good Times 5K series - Lowell, MA
Race
5.0 km
18:08
5:51
5/14/2013
Run
Good Times 5K series - Lowell, MA
Race
5.0 km
18:06
5:50
6/12/2012
Run
Good Times 5K series - Lowell, MA
Race
5.0 km
18:06
5:50
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