Workouts

Summary
wait
Date Activity Course Type Distance ▼ Duration Pace  
8/5/2020 Run   Easy 26.2 mi 3:13:31 7:24
9/29/2019 Bike   Easy 22.6 mi 1:45:12 4:39
10/17/2019 Bike   Easy 20.9 mi 1:36:20 4:38
11/9/2019 Bike   Easy 19.6 mi 1:26:43 4:26
9/8/2019 Bike   Easy 19.3 mi 1:20:10 4:10
4/20/2019 Bike   Easy 18.9 mi 1:18:50 4:11
9/27/2018 Bike   Easy 18.5 mi 1:21:30 4:25
10/3/2018 Bike   Easy 18.4 mi 1:15:00 4:05
8/30/2020 Run   Long 18.2 mi 2:00:27 6:37
2/21/2021 Run   Easy 18.0 mi 2:00:59 6:44
8/8/2020 Run   Long 18.0 mi 2:08:49 7:10
8/15/2021 Run   Easy 17.6 mi 2:07:03 7:13
8/25/2019 Run   Long 17.4 mi 1:50:00 6:20
7/31/2021 Run   Easy 17.0 mi 2:20:53 8:17
4/12/2020 Run   Long 16.7 mi 2:00:07 7:11
3/28/2019 Bike   Easy 16.7 mi 1:15:37 4:32
7/3/2021 Run   Easy 16.7 mi 2:07:30 7:40
4/28/2019 Run   Long 16.6 mi 2:00:01 7:14
3/21/2021 Run   Easy 16.5 mi 2:00:01 7:16
6/20/2021 Run   Easy 16.5 mi 1:55:23 7:00
7/18/2020 Run   Long 16.5 mi 1:56:10 7:03
9/26/2021 Run   Easy 16.5 mi 2:00:01 7:18
4/11/2021 Run   Easy 16.4 mi 2:01:30 7:24
8/29/2021 Run   Easy 16.4 mi 2:00:02 7:19
9/6/2020 Run   Long 16.4 mi 2:00:01 7:21
10/11/2018 Bike   Easy 16.2 mi 1:18:56 4:52
10/10/2021 Run   Easy 16.2 mi 2:00:25 7:26
3/27/2019 Bike   Easy 16.2 mi 1:16:28 4:44
5/9/2021 Run   Easy 16.2 mi 1:59:59 7:26
8/22/2021 Run   Easy 16.0 mi 1:44:37 6:32
9/19/2021 Run   Easy 16.0 mi 2:00:01 7:30
10/31/2021 Run   Easy 16.0 mi 1:59:57 7:30
7/30/2018 Bike   Easy 16.0 mi 1:21:00 5:04
10/18/2020 Run   Easy 15.9 mi 2:00:03 7:33
9/2/2018 Run
Walmart
 Long 15.9 mi 1:55:00 7:14
9/20/2020 Run   Long 15.9 mi 2:00:01 7:34
2/13/2022 Run   Race 15.8 mi 2:05:59 7:58
8/2/2020 Run   Long 15.7 mi 1:54:44 7:18
3/28/2021 Run   Easy 15.7 mi 1:52:54 7:12
1/9/2022 Run   Easy 15.7 mi 2:00:02 7:40
10/17/2021 Run   Easy 15.6 mi 1:59:59 7:41
1/30/2022 Run   Race 15.5 mi 1:50:01 7:05
5/2/2021 Run   Easy 15.5 mi 1:59:31 7:43
10/13/2019 Run   Long 15.5 mi 1:49:56 7:06
10/11/2020 Run   Easy 15.5 mi 2:00:00 7:47
1/24/2021 Run   Easy 15.5 mi 1:59:26 7:44
9/5/2021 Run   Easy 15.4 mi 2:00:13 7:48
11/3/2019 Run   Long 15.4 mi 1:50:00 7:09
8/16/2020 Run   Long 15.3 mi 1:51:55 7:20
3/29/2020 Run   Long 15.2 mi 1:50:00 7:14
9/22/2019 Run   Long 15.2 mi 1:50:00 7:15
1/26/2020 Run   Long 15.2 mi 1:50:00 7:16
10/27/2019 Run   Long 15.1 mi 1:49:56 7:17
10/6/2019 Run   Long 15.1 mi 1:50:04 7:18
3/24/2019 Run   Long 15.1 mi 1:50:00 7:18
3/20/2022 Run   Race 15.1 mi 1:52:13 7:27
8/8/2021 Run   Easy 15.0 mi 1:49:52 7:19
7/12/2020 Run   Long 15.0 mi 1:39:59 6:40
12/20/2020 Run   Easy 15.0 mi 1:53:25 7:34
7/14/2019 Run   Long 15.0 mi 2:14:02 8:57
1/10/2021 Run   Easy 15.0 mi 1:50:56 7:24
11/7/2021 Run   Easy 14.7 mi 2:00:02 8:10
4/5/2020 Run   Long 14.7 mi 1:45:00 7:09
9/23/2018 Run   Long 14.7 mi 1:45:00 7:09
1/23/2022 Run   Race 14.5 mi 1:49:32 7:34
6/21/2020 Run   Long 14.3 mi 1:36:20 6:44
9/15/2019 Run   Easy 14.3 mi 1:45:00 7:21
9/1/2019 Run   Long 14.2 mi 1:51:02 7:50
9/19/2018 Bike
Elliptigo
 Easy 14.2 mi 1:06:00 4:39
1/31/2021 Run   Easy 14.2 mi 2:01:57 8:37
3/1/2019 Run   Long 14.1 mi 1:45:01 7:27
10/7/2018 Run   Easy 14.1 mi 1:45:05 7:28
2/14/2021 Run   Easy 14.1 mi 1:45:58 7:32
9/27/2020 Run   Long 14.0 mi 1:46:10 7:34
7/5/2020 Run   Long 14.0 mi 1:41:29 7:15
1/27/2019 Run   Easy 14.0 mi 1:44:55 7:30
6/14/2020 Run   Easy 14.0 mi 1:45:32 7:33
3/27/2022 Run   Race 14.0 mi 1:50:01 7:52
2/16/2020 Run   Long 13.9 mi 1:40:04 7:11
10/14/2018 Run   Long 13.9 mi 1:48:05 7:47
1/5/2020 Run   Long 13.9 mi 1:32:52 6:42
2/10/2019 Run   Long 13.9 mi 1:50:26 7:58
2/20/2022 Run   Race 13.9 mi 1:50:02 7:57
1/19/2020 Run   Long 13.8 mi 1:49:51 7:57
1/20/2019 Run   Easy 13.7 mi 1:45:18 7:42
11/1/2021 Run   Easy 13.7 mi 1:42:24 7:31
3/17/2019 Run   Long 13.6 mi 1:35:08 7:00
7/7/2019 Run   Long 13.5 mi 1:45:07 7:48
4/14/2019 Run   Long 13.5 mi 1:47:44 7:59
12/27/2020 Run   Easy 13.4 mi 1:38:59 7:24
5/5/2019 Run   Long 13.4 mi 1:35:01 7:07
3/24/2021 Run   Easy 13.3 mi 1:32:12 6:56
12/13/2020 Run   Easy 13.2 mi 1:40:02 7:34
3/1/2020 Run   Easy 13.2 mi 1:35:00 7:12
1/3/2021 Run   Easy 13.1 mi 1:47:32 8:12
1/6/2019 Run   Long 13.1 mi 1:35:00 7:16
6/30/2019 Run   Long 13.0 mi 1:42:00 7:51
6/12/2021 Run   Easy 13.0 mi 1:38:54 7:37
6/7/2020 Run   Long 13.0 mi 1:34:42 7:18
12/16/2018 Run   Long 13.0 mi 1:30:50 7:00
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