Workouts

Summary
wait
Date Activity ▲ Course Type Distance Duration Pace  
7/30/2018 Bike   Easy 16.0 mi 1:21:00 5:04
8/22/2018 Bike   Easy   1:10  
8/22/2018 Bike   Easy   1:10  
8/28/2018 Bike   Easy   2:00:00  
8/28/2018 Bike   Easy   2:00:00  
9/1/2018 Bike   Easy   1:20:00  
9/1/2018 Bike   Easy   1:20:00  
9/3/2018 Bike   Easy   35:00  
9/8/2018 Bike   Easy   56:00  
9/19/2018 Bike
Elliptigo
 Easy 14.2 mi 1:06:00 4:39
9/26/2018 Bike   Easy   28:00  
9/27/2018 Bike   Easy 18.5 mi 1:21:30 4:25
10/3/2018 Bike   Easy 18.4 mi 1:15:00 4:05
10/11/2018 Bike   Easy 16.2 mi 1:18:56 4:52
10/25/2018 Bike   Easy   42:00  
3/27/2019 Bike   Easy 16.2 mi 1:16:28 4:44
3/28/2019 Bike   Easy 16.7 mi 1:15:37 4:32
4/20/2019 Bike   Easy 18.9 mi 1:18:50 4:11
8/23/2019 Bike   Easy 2.5 mi 10:00 4:00
9/8/2019 Bike   Easy 19.3 mi 1:20:10 4:10
9/9/2019 Bike   Easy 2.7 mi 12:00 4:32
9/29/2019 Bike   Easy 22.6 mi 1:45:12 4:39
10/17/2019 Bike   Easy 20.9 mi 1:36:20 4:38
11/9/2019 Bike   Easy 19.6 mi 1:26:43 4:26
1/9/2020 Bike   Easy 3.8 mi 1:10:02 18:29
2/6/2020 Bike   Easy   25:01  
3/12/2020 Bike   Easy   28:01  
4/2/2020 Bike   Easy   1:15  
4/2/2020 Bike   Easy   28:36  
6/27/2020 Bike   Easy   2:00:03  
9/10/2020 Bike   Easy   53:41  
10/1/2020 Bike   Easy 9.5 mi 45:55 4:50
7/22/2021 Bike   Easy 9.5 mi 49:43 5:16
8/16/2021 Bike   Easy 3.2 mi 26:14 8:14
10/9/2021 Bike   Easy 4.9 mi 45:03 9:10
10/17/2021 Bike   Easy 11.4 mi 1:24:57 7:28
1/15/2022 Bike   Easy   15:19  
10/17/2018 Swim   Breast Stroke   24:00  
9/13/2019 Aqua jog   Easy   15:00  
9/21/2019 Aqua jog   Easy   12:00  
10/11/2019 Aqua jog   Easy   24:00  
10/25/2019 Aqua jog   Easy   20:00  
11/2/2019 Aqua jog   Easy   15:00  
11/8/2019 Aqua jog   Easy   14:56  
12/17/2019 Aqua jog   Easy 3.3 mi 55:09 16:37
1/4/2020 Aqua jog   Easy 1.2 mi 20:31 17:07
1/13/2020 Aqua jog   Easy 1.3 mi 23:38 18:28
2/2/2020 Aqua jog   Easy 1.0 mi 16:56 16:27
2/20/2020 Aqua jog   Easy 1.9 mi 29:59 16:03
1/10/2020 Default_30   Default 0.9 mi 7:46 9:09
2/5/2020 Default_30   Default      
3/1/2020 Default_30   Default 0.4 mi 19:33 55:53
12/29/2020 Default_30   Default   1:00:00  
2/11/2021 Default_30   Default 0.6 mi 9:55 16:16
2/16/2021 Default_30   Default 1.2 mi 48:33 41:30
2/26/2021 Default_30   Default 0.4 mi 3:02 7:15
2/26/2021 Default_30   Default 0.4 mi 30:09 1:26:08
5/2/2021 Default_30   Default 5.8 mi 2:42:16 28:05
9/30/2021 Default_30   Default 0.9 mi 15:35 17:43
10/8/2021 Default_30   Default 0.1 mi 3:00 30:01
10/16/2021 Default_30   Default 2.0 mi 14:09 7:03
2/10/2022 Default_30   Default 1.1 mi 19:54 17:28
7/31/2018 Run   Easy 8.0 mi 59:50 7:29
8/21/2018 Run
L
 Fartlek   1:27  
8/23/2018 Run   Easy 6.0 mi 45:00 7:34
8/24/2018 Run   Tempo 10.0 mi 1:10:00 7:00
8/26/2018 Run
Walmart
 Long 12.4 mi 1:35:00 7:42
8/27/2018 Run   Easy 5.8 mi 45:00 7:43
8/29/2018 Run   Interval 10.0 km 34:06 5:30
8/30/2018 Run   Interval 5.8 mi 45:23 7:49
8/31/2018 Run   Race 11.0 mi 1:15:00 6:50
9/2/2018 Run
Walmart
 Long 15.9 mi 1:55:00 7:14
9/3/2018 Run
Walmart
 Easy 6.4 mi 49:24 7:44
9/4/2018 Run   Easy 6.1 mi 45:01 7:22
9/5/2018 Run
Ohio
 Interval 4.0 mi 21:00 5:15
9/5/2018 Run   Easy 5.8 mi 45:00 7:50
9/6/2018 Run   Easy 5.9 mi 45:00 7:40
9/7/2018 Run   Easy 4.0 mi 30:00 7:30
9/7/2018 Run   Tempo 4.0 mi 22:02 5:31
9/9/2018 Run   Tempo 7.2 mi 55:00 7:39
9/9/2018 Run   Interval 1.3 mi 6:53 5:31
9/10/2018 Run   Interval 9.7 mi 1:15:00 7:45
9/11/2018 Run   Interval 8.8 km 30:00 5:30
9/11/2018 Run   Interval 3.7 mi 30:17 8:08
9/12/2018 Run   Easy 5.1 mi 39:41 7:47
9/13/2018 Run   Easy 4.7 mi 35:00 7:29
9/14/2018 Run   Easy 2.1 mi 15:54 7:39
9/14/2018 Run
Bradley
 Race 8.0 km 27:08 5:28
9/14/2018 Run   Easy 3.1 mi 26:20 8:35
9/15/2018 Run   Fartlek 5.4 mi 45:40 8:28
9/16/2018 Run   Long 12.5 mi 1:35:00 7:36
9/17/2018 Run   Easy 8.7 mi 1:05:00 7:29
9/18/2018 Run
Michigan
 Interval 10.0 km 35:00 5:38
9/18/2018 Run   Easy 3.7 mi 30:30 8:22
9/20/2018 Run   Easy 5.8 mi 44:54 7:48
9/21/2018 Run   Easy 3.5 mi 27:00 7:43
9/21/2018 Run   Tempo 5.2 mi 30:00 5:44
9/22/2018 Run   Tempo 6.7 mi 55:00 8:13
9/23/2018 Run   Long 14.7 mi 1:45:00 7:09
9/24/2018 Run   Long 10.7 mi 1:15:18 7:02
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