Workouts

Summary
wait
Date Activity Course Type ▲ Distance Duration Pace  
10/29/2023 Bike   Spin Bike   20:04  
10/30/2023 Bike   Spin Bike   11:32  
11/1/2023 Bike   Spin Bike   29:26  
11/2/2023 Bike   Spin Bike   30:02  
11/4/2023 Bike   Spin Bike   13:52  
11/5/2023 Bike   Spin Bike   30:25  
11/6/2023 Bike   Spin Bike   20:18  
11/7/2023 Bike   Spin Bike   30:06  
11/10/2023 Bike   Spin Bike   30:04  
11/12/2023 Bike   Spin Bike   15:07  
11/13/2023 Bike   Spin Bike   30:03  
11/14/2023 Bike   Spin Bike   30:02  
11/17/2023 Bike   Spin Bike   21:19  
11/19/2023 Bike   Spin Bike   21:11  
11/21/2023 Bike   Spin Bike   30:01  
11/24/2023 Bike   Spin Bike   9:53  
11/25/2023 Bike   Spin Bike   15:12  
12/2/2023 Bike   Spin Bike   21:01  
12/5/2023 Bike   Spin Bike   21:00  
12/12/2023 Bike   Spin Bike   20:01  
12/17/2023 Bike   Spin Bike   21:00  
12/18/2023 Bike   Spin Bike   21:01  
12/21/2023 Bike   Spin Bike   22:01  
12/22/2023 Bike   Spin Bike   30:00  
12/23/2023 Bike   Spin Bike   22:04  
12/25/2023 Bike   Spin Bike   30:01  
12/27/2023 Bike   Spin Bike   7:30  
2/24/2024 Bike   Spin Bike   8:17  
8/21/2023 Core Work   Default   10:00  
8/22/2023 Core Work   Default   10:09  
8/23/2023 Core Work   Default   10:00  
8/24/2023 Core Work   Default   10:00  
8/25/2023 Core Work   Default   10:00  
8/26/2023 Core Work   Default   10:00  
8/27/2023 Core Work   Default   10:00  
8/28/2023 Core Work   Default   10:00  
8/29/2023 Core Work   Default   10:00  
8/30/2023 Core Work   Default   10:00  
8/31/2023 Core Work   Default   12:00  
9/1/2023 Core Work   Default   12:00  
9/2/2023 Core Work   Default   10:00  
9/3/2023 Core Work   Default   15:00  
9/4/2023 Core Work   Default   10:00  
9/5/2023 Core Work   Default   10:00  
9/6/2023 Core Work   Default   10:00  
9/7/2023 Core Work   Default   10:00  
9/8/2023 Core Work   Default   10:00  
9/9/2023 Core Work   Default   12:00  
9/10/2023 Core Work   Default   15:00  
9/11/2023 Core Work   Default   15:00  
9/12/2023 Core Work   Default   15:00  
9/13/2023 Core Work   Default   15:00  
9/14/2023 Core Work   Default   15:00  
9/15/2023 Core Work   Default   15:00  
9/16/2023 Core Work   Default   15:00  
9/17/2023 Core Work   Default   15:00  
9/18/2023 Core Work   Default   15:00  
9/19/2023 Core Work   Default   15:00  
9/20/2023 Core Work   Default   15:00  
9/21/2023 Core Work   Default   15:00  
9/22/2023 Core Work   Default   15:00  
9/23/2023 Core Work   Default   15:00  
9/24/2023 Core Work   Default   10:00  
9/26/2023 Core Work   Default   15:00  
9/29/2023 Core Work   Default   15:00  
10/1/2023 Core Work   Default   15:00  
10/2/2023 Core Work   Default   15:00  
10/3/2023 Core Work   Default   15:00  
10/4/2023 Core Work   Default   15:00  
10/9/2023 Core Work   Default   15:00  
10/10/2023 Core Work   Default   30:00  
11/4/2023 Core Work   Default   15:00  
11/26/2023 Core Work   Default   15:00  
2/3/2024 Core Work   Default   15:00  
2/4/2024 Core Work   Default   15:00  
2/6/2024 Core Work   Default   15:00  
6/21/2010 Run   Walk/Run 1.1 mi 15:02 13:56
6/25/2010 Run   Walk/Run 1.8 mi 25:01 13:54
6/29/2010 Run   Walk/Run 2.2 mi 28:01 12:48
7/1/2010 Run   Walk/Run 2.6 mi 34:01 13:02
7/3/2010 Run   Walk/Run 2.9 mi 38:01 12:59
7/19/2010 Run   Walk/Run 1.0 mi 17:05 16:45
7/22/2010 Run   Walk/Run 0.5 mi 10:59 22:24
7/15/2008 Run
Random Route
 Interval 2.8 mi 30:00 10:41
9/16/2008 Run
Random Route
 Interval 2.9 mi 34:59 12:17
10/15/2008 Run
Random Route
 Interval 1.5 mi 20:00 13:26
1/1/2009 Run
Random Route
 Interval 1.5 mi 19:00 12:40
1/21/2009 Run
Random Route
 Interval 2.0 mi 25:48 12:54
2/4/2009 Run
Random Route
 Interval 2.4 mi 31:13 13:18
2/18/2009 Run
Random Route
 Interval 2.5 mi 29:35 11:50
3/18/2009 Run
Random Route
 Interval 3.3 mi 39:40 12:13
4/1/2009 Run
Random Route
 Interval 3.6 mi 44:16 12:14
7/7/2009 Run
Random Route
 Interval 1.8 mi 20:47 11:53
7/22/2009 Run
Random Route
 Interval 2.1 mi 24:23 11:27
8/5/2009 Run
Random Route
 Interval 2.5 mi 29:31 11:49
8/19/2009 Run
Random Route
 Interval 2.9 mi 35:18 12:16
7/4/2008 Run
Random Route
 Long 5.3 mi 1:02:14 11:46
7/19/2008 Run
Random Route
 Long 8.5 mi 1:46:20 12:31
7/23/2008 Run
Random Route
 Long 9.0 mi 1:52:45 12:32
8/2/2008 Run
Random Route
 Long 10.0 mi 2:07:51 12:48
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