| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/13/2010 |
Run |
Lake Loop |
Tempo |
4.0 mi |
36:48 |
9:12 |
 |
| 7/7/2010 |
Run |
Lake Loop |
Tempo |
4.0 mi |
36:12 |
9:03 |
|
| 7/4/2010 |
Run |
Lake Loop |
Fartlek |
4.0 mi |
36:18 |
9:05 |
|
| 5/30/2010 |
Run |
Lake Loop |
Fartlek |
4.0 mi |
39:15 |
9:49 |
|
| 5/20/2010 |
Run |
Lake Loop |
Easy |
4.0 mi |
39:03 |
9:46 |
|
| 5/2/2010 |
Run |
Lake Loop |
Easy |
4.0 mi |
38:28 |
9:37 |
|
| 4/25/2010 |
Bike |
Lake Loop |
Easy |
7.0 mi |
33:54 |
4:51 |
|
| 4/18/2010 |
Run |
Lake Loop |
Fartlek |
4.0 mi |
37:04 |
9:16 |
|
| 3/28/2010 |
Run |
Lake Loop |
Fartlek |
5.5 mi |
54:25 |
9:54 |
|
| 3/19/2010 |
Run |
Lake Loop |
Easy |
4.0 mi |
39:20 |
9:50 |
|
| 3/10/2010 |
Run |
Lake Loop |
Easy |
4.0 mi |
38:24 |
9:36 |
|
| 3/4/2010 |
Run |
Lake Loop |
Easy |
4.0 mi |
39:20 |
9:50 |
|
| 2/26/2010 |
Run |
Lake Loop |
Easy |
4.0 mi |
38:20 |
9:35 |
|
| 2/22/2010 |
Run |
Lake Loop |
Easy |
4.0 mi |
38:00 |
9:30 |
|
| 2/18/2010 |
Run |
Lake Loop |
Easy |
4.0 mi |
38:36 |
9:39 |
|
| 2/13/2010 |
Run |
Lake Loop |
Easy |
4.0 mi |
39:52 |
9:58 |
|
|