Workouts

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Date ▲ Activity Course Type Distance Duration Pace   1/31/2013 Run cato park Easy 5.0 mi     2/1/2013 Run cato park Easy 3.0 mi     2/4/2013 Run cato park Easy 5.0 mi     2/7/2013 Weights           2/8/2013 Run cato park Easy 4.0 mi     2/9/2013 Run cato park Easy 5.0 mi     2/12/2013 Run cato park Easy 4.0 mi     2/14/2013 Run cato park Easy 4.0 mi     2/16/2013 Run cato park Easy 4.0 mi     2/18/2013 Run cato park Easy 5.0 mi     2/20/2013 Run cato park Easy 5.0 mi     2/22/2013 Run cato park Easy 4.0 mi     3/1/2013 Run cato park Easy 3.0 mi     3/2/2013 Run cato park Easy 4.0 mi     3/3/2013 Run cato park Easy 4.0 mi     3/6/2013 Run cato park Easy 4.0 mi     3/8/2013 Run cato park Easy 3.0 mi     3/10/2013 Run   Easy 6.0 mi     3/12/2013 Run   Easy 5.0 mi     3/14/2013 Weights           3/15/2013 Run   Easy 4.0 mi     3/16/2013 Run   Easy 4.0 mi     3/19/2013 Run   Easy 5.0 mi     3/21/2013 Run   Easy 4.0 mi     3/22/2013 Run   Easy 4.0 mi     3/25/2013 Run   Easy 5.0 mi     3/26/2013 Run   Easy 3.0 mi     3/28/2013 Weights           3/29/2013 Run   Easy 4.0 mi     3/30/2013 Run   Easy 6.0 mi     4/1/2013 Run   Easy 5.0 mi     4/3/2013 Run cato park Easy 4.0 mi     4/5/2013 Run cato park Easy 4.0 mi     4/6/2013 Run cato park Easy 4.0 mi     4/10/2013 Run cato park Easy 5.0 mi     4/14/2013 Run cato park Easy 4.0 mi     4/16/2013 Run cato park Easy 5.0 mi     4/17/2013 Run cato park Easy 4.0 mi     4/21/2013 Run cato park Easy 6.0 mi     4/22/2013 Run cato park Easy 4.0 mi     4/23/2013 Run cato park Easy 4.0 mi     4/24/2013 Weights           4/25/2013 Run cato park Easy 5.0 mi     4/27/2013 Run cato park Easy 7.0 mi     4/30/2013 Run cato park Easy 5.0 mi     5/1/2013 Run cato park Easy 4.0 mi     5/3/2013 Run cato park Easy 4.0 mi     5/3/2013 Weights           5/4/2013 Run cato park Easy 6.0 mi     5/6/2013 Run cato park Easy 4.0 mi     5/8/2013 Run road Easy 5.0 mi 1:04:18 12:52 5/10/2013 Run cato park Easy 3.0 mi     5/15/2013 Run cato park Easy 4.0 mi     5/19/2013 Run cato park Easy 4.0 mi     5/27/2013 Run cato park Easy 5.0 mi     5/29/2013 Run cato park Easy 5.0 mi     6/4/2013 Run road Tempo 4.0 mi 49:15 12:19 6/9/2013 Run cato park Tempo 6.0 mi     6/10/2013 Run road Easy 4.0 mi     6/12/2013 Run road Easy 4.0 mi     6/15/2013 Run cato park Easy 6.0 mi     6/18/2013 Run road Easy 4.0 mi     6/19/2013 Run cato park Easy 4.0 mi     6/23/2013 Run cato park Easy 6.0 mi     6/25/2013 Run road Easy 4.0 mi     6/26/2013 Run road Easy 3.0 mi     6/28/2013 Run cato park Easy 4.0 mi     6/29/2013 Weights           6/30/2013 Run edgewood Easy 6.0 mi     7/2/2013 Run road Easy 5.0 mi     7/3/2013 Weights           7/4/2013 Run edgewood Easy 6.0 mi     7/7/2013 Run edgewood Easy 7.0 mi     7/8/2013 Weights           7/9/2013 Run road Easy 5.0 mi     7/11/2013 Run road Easy 5.0 mi     7/12/2013 Weights           7/14/2013 Run cato park Easy 5.0 mi     7/16/2013 Run road Easy 5.0 mi     7/17/2013 Weights           7/18/2013 Run road Easy 5.0 mi     7/20/2013 Run cato park Easy 3.0 mi     7/21/2013 Run road Easy 6.0 mi     7/23/2013 Run road Easy 5.0 mi     7/24/2013 Weights           7/25/2013 Run cato park Easy 5.0 mi     7/28/2013 Run cato park Easy 6.0 mi     7/29/2013 Weights           7/31/2013 Run road Easy 5.0 mi     8/2/2013 Run cato park Easy 4.0 mi     8/3/2013 Weights           8/4/2013 Run cato park Easy 6.0 mi     8/6/2013 Run cato park Easy 5.0 mi     8/8/2013 Run cato park Easy 5.0 mi     8/10/2013 Run cato park Easy 6.0 mi     8/12/2013 Run cato park Easy 4.0 mi     8/16/2013 Run cato park Easy 4.0 mi     8/18/2013 Run cato park Easy 7.0 mi     8/21/2013 Run cato park Easy 5.0 mi     8/22/2013 Run cato park Easy 4.0 mi