Workouts

Summary
wait
Date Activity ▲ Course Type Distance Duration Pace  
8/13/2018 Barre   Default   45:00  
8/15/2018 Barre   Default   45:00  
8/20/2018 Barre   Default   45:00  
8/22/2018 Barre   Default   45:00  
8/27/2018 Barre   Default   45:00  
8/29/2018 Barre   Default   45:00  
9/3/2018 Barre   Default   45:00  
9/5/2018 Barre   Default   45:00  
9/10/2018 Barre   Default   45:00  
9/17/2018 Barre   Default   45:00  
9/19/2018 Barre   Default   45:00  
9/24/2018 Barre   Default   45:00  
9/26/2018 Barre   Default   45:00  
10/1/2018 Barre   Default   45:00  
10/10/2018 Barre   Default   45:00  
10/15/2018 Barre   Default   45:00  
10/17/2018 Barre   Default   45:00  
10/22/2018 Barre   Default   45:00  
10/24/2018 Barre   Default   45:00  
10/29/2018 Barre   Default   45:00  
10/31/2018 Barre   Default   45:00  
1/2/2013 Bike   Easy 16.0 mi 1:00:00 3:45
1/15/2013 Bike   Easy 16.0 mi 1:00:00 3:45
1/29/2013 Bike   Easy 16.0 mi 1:00:00 3:45
2/5/2013 Bike   Easy 16.0 mi 1:00:00 3:45
2/7/2013 Bike   Easy 16.0 mi 1:00:00 3:45
2/14/2013 Bike   Easy 16.0 mi 1:00:00 3:45
3/21/2013 Bike   Easy 12.0 mi 45:00 3:45
4/2/2013 Bike   Easy 16.0 mi 1:00:00 3:45
5/22/2013 Bike   Easy 12.0 mi 45:00 3:45
5/26/2013 Bike   Easy 16.0 mi 1:00:00 3:45
6/12/2013 Bike   Easy 16.0 mi 1:00:00 3:45
6/15/2013 Bike   Easy 8.0 mi    
6/19/2013 Bike   Easy 16.0 mi 1:00:00 3:45
6/23/2013 Bike   Long 26.0 mi 1:44:00 4:00
6/26/2013 Bike   Interval 16.0 mi 1:00:00 3:45
6/30/2013 Bike   Race 14.4 mi 44:18 3:05
7/3/2013 Bike   Interval 16.0 mi 1:00:00 3:45
7/5/2013 Bike   Interval 10.0 mi 37:00 3:42
7/7/2013 Bike   Tempo 18.0 mi 1:01:30 3:25
7/10/2013 Bike   Interval 16.0 mi 1:00:00 3:45
7/11/2013 Bike   Easy 16.0 mi 1:02:30 3:55
7/14/2013 Bike   Long 30.0 mi 1:46:00 3:32
7/17/2013 Bike   Interval 16.0 mi 1:00:00 3:45
7/20/2013 Bike   Easy 45.0 mi 2:40:00 3:34
7/24/2013 Bike   Easy 16.0 mi 1:00:00 3:45
7/28/2013 Bike   Long 40.0 mi 2:25:00 3:38
7/31/2013 Bike   Interval 16.0 mi 1:00:00 3:45
8/3/2013 Bike   Long 42.0 mi 2:37:00 3:45
8/6/2013 Bike   Interval 16.0 mi 1:00:00 3:45
8/10/2013 Bike   Long 45.0 mi 2:48:00 3:44
8/14/2013 Bike   Interval 12.0 mi 45:00 3:45
8/17/2013 Bike   Long 40.0 mi 2:21:00 3:32
8/21/2013 Bike   Easy 14.0 mi 56:00 4:00
8/27/2013 Bike   Interval 16.0 mi 1:00:00 3:45
8/31/2013 Bike   Long 45.0 mi 2:49:00 3:46
9/5/2013 Bike   Interval 12.0 mi 45:00 3:45
9/8/2013 Bike   Race 16.0 mi 1:03:09 3:57
9/11/2013 Bike
Spinning
 Interval 16.0 mi 1:00:00 3:45
9/14/2013 Bike   Long 45.0 mi 2:50:00 3:47
9/18/2013 Bike   Easy 16.0 mi 1:00:00 3:45
9/21/2013 Bike   Interval 16.0 mi 1:00:00 3:45
9/25/2013 Bike   Interval 16.0 mi 1:00:00 3:45
9/28/2013 Bike   Long 43.0 mi 2:34:00 3:35
10/2/2013 Bike   Interval 16.0 mi 1:00:00 3:45
10/6/2013 Bike   Easy 15.0 mi 1:00:00 4:00
10/9/2013 Bike   Easy 16.0 mi 1:00:00 3:45
10/12/2013 Bike   Easy 40.0 mi 2:30:00 3:45
10/16/2013 Bike   Interval 16.0 mi 1:00:00 3:45
10/18/2013 Bike   Easy 14.0 mi 55:00 3:56
10/22/2013 Bike   Easy 13.5 mi 50:00 3:43
10/26/2013 Bike   Interval 16.0 mi 1:00:00 3:45
10/29/2013 Bike   Interval 16.0 mi 1:00:00 3:45
11/1/2013 Bike   Easy 13.5 mi 50:00 3:43
11/5/2013 Bike   Interval 16.0 mi 1:00:00 3:45
11/12/2013 Bike   Interval 16.0 mi 1:00:00 3:45
11/14/2013 Bike   Easy 20.0 mi 1:30:00 4:30
11/16/2013 Bike   Interval 16.0 mi 1:00:00 3:45
11/19/2013 Bike   Tempo 16.0 mi 1:00:00 3:45
11/23/2013 Bike   Easy 16.0 mi 1:00:00 3:45
11/26/2013 Bike   Easy 16.0 mi 1:00:00 3:45
12/3/2013 Bike   Interval 14.0 mi 51:00 3:39
12/17/2013 Bike   Interval 16.0 mi 1:00:00 3:45
1/10/2014 Bike   Easy 12.0 mi 45:00 3:45
1/14/2014 Bike   Easy 16.0 mi 1:00:00 3:45
1/16/2014 Bike   Easy 15.5 mi 1:00:00 3:53
1/28/2014 Bike   Easy 10.0 mi 40:00 4:00
2/2/2014 Bike   Race 9.9 mi 20:00 2:02
2/5/2014 Bike   Interval 16.0 mi 1:00:00 3:45
2/12/2014 Bike   Interval 16.0 mi 1:00:00 3:45
2/25/2014 Bike   Interval 18.0 mi 1:00:00 3:20
3/3/2014 Bike   Tempo 16.0 mi 1:00:00 3:45
3/5/2014 Bike   Tempo 12.5 mi 45:00 3:36
3/8/2014 Bike   Easy 18.0 mi 1:10:00 3:54
3/19/2014 Bike   Interval 16.0 mi 1:00:00 3:45
4/12/2014 Bike   Easy 22.0 mi 1:22:00 3:44
6/14/2014 Bike   Easy 36.0 mi 2:15:00 3:45
6/18/2014 Bike   Hill 10.0 mi 1:00:00 6:00
6/21/2014 Bike   Easy 31.0 mi 1:55:00 3:43
6/25/2014 Bike   Easy 25.0 mi 1:30:00 3:36
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