| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/30/2016 |
Bike |
|
Interval |
13.0 mi |
45:00 |
3:28 |
 |
| 3/30/2016 |
Bike |
|
Interval |
13.0 mi |
45:00 |
3:28 |
|
| 3/29/2016 |
Run |
|
Tempo |
4.0 mi |
36:00 |
9:00 |
|
| 3/28/2016 |
Bike |
|
Easy |
13.0 mi |
45:00 |
3:28 |
|
| 3/25/2016 |
Bike |
|
Tempo |
16.0 mi |
1:00:00 |
3:45 |
|
| 3/24/2016 |
Weights |
|
|
|
1:15:00 |
|
|
| 3/23/2016 |
Bike |
|
Easy |
13.0 mi |
45:00 |
3:28 |
|
| 3/23/2016 |
Bike |
|
Easy |
13.0 mi |
45:00 |
3:28 |
|
| 3/22/2016 |
Run |
|
Easy |
4.0 mi |
38:40 |
9:40 |
|
| 3/20/2016 |
Run |
|
Long |
10.0 mi |
1:35:58 |
9:36 |
|
| 3/18/2016 |
Bike |
|
Easy |
13.0 mi |
45:00 |
3:28 |
|
| 3/16/2016 |
Bike |
|
Interval |
13.0 mi |
45:00 |
3:28 |
|
| 3/16/2016 |
Bike |
|
Interval |
13.0 mi |
45:00 |
3:28 |
|
| 3/15/2016 |
Run |
|
Easy |
4.0 mi |
39:58 |
10:00 |
|
| 3/14/2016 |
Bike |
|
Interval |
13.0 mi |
45:00 |
3:28 |
|
| 3/12/2016 |
Run |
|
Long |
9.0 mi |
1:31:59 |
10:12 |
|
| 3/9/2016 |
Bike |
|
Interval |
13.0 mi |
45:00 |
3:28 |
|
| 3/9/2016 |
Bike |
|
Easy |
13.0 mi |
45:00 |
3:28 |
|
| 3/9/2016 |
Run |
|
Easy |
2.5 mi |
23:57 |
9:35 |
|
| 3/7/2016 |
Bike |
|
Interval |
13.0 mi |
45:00 |
3:28 |
|
| 3/6/2016 |
Run |
|
Long |
6.0 mi |
59:12 |
9:52 |
|
| 3/4/2016 |
Bike |
|
Interval |
13.0 mi |
45:00 |
3:28 |
|
| 3/3/2016 |
Weights |
|
|
|
|
|
|
| 3/2/2016 |
Bike |
|
Easy |
13.0 mi |
45:00 |
3:28 |
|
| 3/2/2016 |
Bike |
|
Easy |
13.0 mi |
45:00 |
3:28 |
|
| 2/29/2016 |
Bike |
|
Interval |
13.0 mi |
45:00 |
3:28 |
|
| 2/28/2016 |
Run |
|
Easy |
9.0 mi |
1:29:43 |
9:59 |
|
| 2/26/2016 |
Bike |
|
Interval |
13.0 mi |
45:00 |
3:28 |
|
| 2/24/2016 |
Bike |
|
Easy |
13.0 mi |
45:00 |
3:28 |
|
| 2/24/2016 |
Bike |
|
Interval |
13.0 mi |
45:00 |
3:28 |
|
| 2/23/2016 |
Bike |
|
Easy |
13.0 mi |
45:00 |
3:28 |
|
| 2/23/2016 |
Run |
|
Easy |
3.0 mi |
27:12 |
9:01 |
|
| 2/20/2016 |
Run |
|
Easy |
5.0 mi |
49:40 |
9:56 |
|
| 2/19/2016 |
Bike |
|
Interval |
13.0 mi |
45:00 |
3:28 |
|
| 2/19/2016 |
Run |
|
Easy |
2.5 mi |
25:00 |
10:00 |
|
| 2/18/2016 |
Weights |
|
|
|
|
|
|
| 2/18/2016 |
Leg Day |
|
Default |
|
|
|
|
| 2/17/2016 |
Bike |
|
Interval |
13.0 mi |
45:00 |
3:28 |
|
| 2/17/2016 |
Bike |
|
Interval |
13.0 mi |
45:00 |
3:28 |
|
| 2/15/2016 |
Run |
|
Tempo |
3.0 mi |
26:24 |
8:48 |
|
| 2/13/2016 |
Bike |
|
Interval |
14.0 mi |
50:00 |
3:35 |
|
| 2/10/2016 |
Bike |
|
Interval |
13.0 mi |
45:00 |
3:28 |
|
| 2/10/2016 |
Bike |
|
Interval |
13.0 mi |
45:00 |
3:28 |
|
| 2/9/2016 |
Moving Planks |
|
Default |
|
|
|
|
| 2/9/2016 |
Leg Day |
|
Default |
|
|
|
|
| 2/9/2016 |
Bike |
|
Interval |
14.0 mi |
50:00 |
3:35 |
|
| 2/8/2016 |
Bike |
|
Easy |
13.0 mi |
45:00 |
3:28 |
|
| 2/7/2016 |
Run |
|
Tempo |
2.2 mi |
19:53 |
9:08 |
|
| 2/5/2016 |
Bike |
|
Easy |
13.0 mi |
45:00 |
3:28 |
|
| 2/3/2016 |
Bike |
|
Interval |
13.0 mi |
45:00 |
3:28 |
|
| 2/1/2016 |
Bike |
|
Interval |
13.0 mi |
45:00 |
3:28 |
|
| 1/31/2016 |
Cross-train |
|
Default |
|
55:00 |
|
|
| 1/30/2016 |
Run |
|
Long |
8.0 mi |
1:27:20 |
10:55 |
|
| 1/29/2016 |
Run |
|
Easy |
4.0 mi |
41:33 |
10:24 |
|
| 1/27/2016 |
Bike |
|
Interval |
13.0 mi |
45:00 |
3:28 |
|
| 1/27/2016 |
Bike |
|
Interval |
13.0 mi |
45:00 |
3:28 |
|
| 1/25/2016 |
Weights |
|
|
|
20:00 |
|
|
| 1/25/2016 |
Bike |
|
Interval |
13.0 mi |
45:00 |
3:28 |
|
| 1/24/2016 |
Run |
|
Long |
8.0 mi |
1:19:52 |
9:59 |
|
| 1/23/2016 |
Weights |
|
|
|
30:00 |
|
|
| 1/22/2016 |
Bike |
|
Tempo |
18.0 mi |
1:00:00 |
3:20 |
|
| 1/21/2016 |
Weights |
|
|
|
25:00 |
|
|
| 1/21/2016 |
Run |
|
Easy |
3.0 mi |
28:47 |
9:36 |
|
| 1/20/2016 |
Bike |
|
Interval |
13.0 mi |
45:00 |
3:28 |
|
| 1/20/2016 |
Bike |
|
Interval |
13.0 mi |
45:00 |
3:28 |
|
| 1/19/2016 |
Weights |
|
|
|
30:00 |
|
|
| 1/18/2016 |
Weights |
|
|
|
25:00 |
|
|
| 1/17/2016 |
Run |
|
Long |
6.0 mi |
1:00:38 |
10:07 |
|
| 1/15/2016 |
Bike |
|
Interval |
13.0 mi |
45:00 |
3:28 |
|
| 1/15/2016 |
Bike |
|
Interval |
13.0 mi |
45:00 |
3:28 |
|
| 1/14/2016 |
Run |
|
Easy |
3.0 mi |
30:11 |
10:04 |
|
| 1/13/2016 |
Bike |
|
Interval |
13.0 mi |
45:00 |
3:28 |
|
| 1/13/2016 |
Bike |
|
Interval |
13.0 mi |
45:00 |
3:28 |
|
| 1/13/2016 |
Bike |
|
Easy |
13.0 mi |
45:00 |
3:28 |
|
| 1/12/2016 |
Run |
|
Easy |
2.0 mi |
18:00 |
9:00 |
|
| 1/11/2016 |
Bike |
|
Interval |
13.0 mi |
45:00 |
3:28 |
|
| 1/10/2016 |
Bike |
|
Interval |
14.0 mi |
50:00 |
3:35 |
|
| 1/8/2016 |
Run |
|
Easy |
3.4 mi |
33:29 |
9:51 |
|
| 1/6/2016 |
Bike |
|
Interval |
13.0 mi |
45:00 |
3:28 |
|
| 1/6/2016 |
Bike |
|
Interval |
13.0 mi |
45:00 |
3:28 |
|
| 1/4/2016 |
Bike |
|
Interval |
13.0 mi |
45:00 |
3:28 |
|
| 12/30/2015 |
Bike |
|
Interval |
13.0 mi |
45:00 |
3:28 |
|
| 12/30/2015 |
Bike |
|
Interval |
13.0 mi |
45:00 |
3:28 |
|
| 12/26/2015 |
Run |
|
Easy |
3.0 mi |
31:25 |
10:29 |
|
| 12/25/2015 |
Run |
|
Easy |
6.0 mi |
1:02:03 |
10:21 |
|
| 12/21/2015 |
Bike |
|
Interval |
13.0 mi |
45:00 |
3:28 |
|
| 12/18/2015 |
Bike |
|
Interval |
13.0 mi |
45:00 |
3:28 |
|
| 12/17/2015 |
Run |
|
Easy |
2.0 mi |
19:24 |
9:40 |
|
| 12/16/2015 |
Bike |
|
Interval |
13.0 mi |
45:00 |
3:28 |
|
| 12/16/2015 |
Bike |
|
Interval |
13.0 mi |
45:00 |
3:28 |
|
| 12/14/2015 |
Bike |
|
Interval |
13.0 mi |
45:00 |
3:28 |
|
| 12/11/2015 |
Bike |
|
Interval |
13.0 mi |
45:00 |
3:28 |
|
| 12/9/2015 |
Bike |
|
Interval |
13.0 mi |
45:00 |
3:28 |
|
| 12/9/2015 |
Bike |
|
Interval |
13.0 mi |
45:00 |
3:28 |
|
| 12/8/2015 |
Run |
|
Easy |
2.5 mi |
23:41 |
9:29 |
|
| 12/7/2015 |
Bike |
|
Interval |
13.0 mi |
45:00 |
3:28 |
|
| 12/4/2015 |
Bike |
|
Easy |
13.0 mi |
45:00 |
3:28 |
|
| 12/2/2015 |
Bike |
|
Interval |
13.0 mi |
45:00 |
3:28 |
|
| 12/2/2015 |
Bike |
|
Interval |
13.0 mi |
45:00 |
3:28 |
|
| 11/30/2015 |
Bike |
|
Interval |
13.0 mi |
45:00 |
3:28 |
|
|