Workouts

Summary
wait
Date Activity ▲ Course Type Distance Duration Pace  
6/28/2014 Bike   Easy 38.0 mi 2:30:00 3:57
7/7/2014 Bike   Tempo 15.0 mi 1:00:00 4:00
7/12/2014 Bike   Long 47.0 mi 2:45:00 3:31
7/17/2014 Bike   Easy 17.0 mi 1:00:00 3:32
7/23/2014 Bike   Long 30.0 mi 1:47:00 3:34
7/29/2014 Bike   Interval 20.0 mi 54:00 2:42
7/31/2014 Bike   Long 30.0 mi 2:00:00 4:00
8/2/2014 Bike   Long 45.0 mi 2:40:00 3:34
8/5/2014 Bike   Interval 12.0 mi 45:00 3:45
8/7/2014 Bike   Tempo 8.0 mi 30:00 3:45
8/9/2014 Bike   Long 42.0 mi 2:32:00 3:38
8/20/2014 Bike   Easy 16.0 mi 1:01:00 3:49
8/23/2014 Bike   Easy 16.5 mi 1:01:30 3:44
9/2/2014 Bike   Interval 16.0 mi 1:00:00 3:45
10/10/2014 Bike   Interval 20.0 mi 55:00 2:45
11/5/2014 Bike   Easy 9.0 mi 35:00 3:54
11/10/2014 Bike   Easy 13.0 mi 50:00 3:51
11/12/2014 Bike   Easy 15.8 mi 1:00:00 3:48
12/30/2014 Bike   Interval 15.0 mi 1:00:00 4:00
1/5/2015 Bike   Tempo 8.0 mi 35:00 4:23
1/13/2015 Bike   Interval 18.0 mi 1:00:00 3:20
1/19/2015 Bike   Easy 15.0 mi 1:00:00 4:00
1/21/2015 Bike   Interval 12.0 mi 45:00 3:45
1/26/2015 Bike   Interval 12.0 mi 45:00 3:45
1/28/2015 Bike   Interval 12.0 mi 45:00 3:45
2/2/2015 Bike   Interval 12.0 mi 45:00 3:45
2/4/2015 Bike   Interval 12.0 mi 45:00 3:45
2/6/2015 Bike   Interval 12.0 mi 45:00 3:45
2/9/2015 Bike   Interval 12.0 mi 45:00 3:45
2/11/2015 Bike   Interval 12.0 mi 45:00 3:45
2/13/2015 Bike   Interval 12.0 mi 45:00 3:45
2/18/2015 Bike   Interval 12.0 mi 45:00 3:45
2/20/2015 Bike   Interval 12.0 mi 45:00 3:45
2/23/2015 Bike   Interval 12.0 mi 45:00 3:45
2/25/2015 Bike   Interval 12.0 mi 45:00 3:45
2/27/2015 Bike   Interval 12.0 mi 45:00 3:45
3/2/2015 Bike   Easy 12.0 mi 45:00 3:45
3/4/2015 Bike   Easy 12.0 mi 45:00 3:45
5/30/2015 Bike   Long 42.0 mi 2:30:00 3:35
6/1/2015 Bike
Spinning
 Interval 15.0 mi 45:00 3:00
6/3/2015 Bike   Interval 13.0 mi 45:00 3:28
6/3/2015 Bike   Interval 13.0 mi 45:00 3:28
6/5/2015 Bike
Spinning
 Interval 13.0 mi 45:00 3:28
6/8/2015 Bike   Interval 15.0 mi 45:00 3:00
6/10/2015 Bike   Interval 13.0 mi 45:00 3:28
6/10/2015 Bike   Interval 13.0 mi 45:00 3:28
6/12/2015 Bike   Interval 13.0 mi 45:00 3:28
6/13/2015 Bike   Easy 43.5 mi 2:45:00 3:48
6/15/2015 Bike   Interval 13.0 mi 45:00 3:28
6/17/2015 Bike   Interval 13.0 mi 45:00 3:28
6/17/2015 Bike   Interval 13.0 mi 45:00 3:28
6/23/2015 Bike   Easy 12.0 mi 1:00:00 5:00
6/24/2015 Bike   Interval 13.0 mi 45:00 3:28
6/26/2015 Bike   Interval 13.0 mi 45:00 3:28
6/27/2015 Bike   Long 52.0 mi 3:50:00 4:26
6/29/2015 Bike   Interval 13.0 mi 45:00 3:28
7/1/2015 Bike   Interval 13.0 mi 45:00 3:28
7/1/2015 Bike   Interval 13.0 mi 45:00 3:28
7/3/2015 Bike   Easy 40.0 mi    
7/6/2015 Bike   Interval 13.0 mi 45:00 3:28
7/8/2015 Bike   Interval 13.0 mi 45:00 3:28
7/8/2015 Bike   Interval 13.0 mi 45:00 3:28
7/13/2015 Bike   Interval 13.0 mi 45:00 3:28
7/15/2015 Bike   Easy 13.0 mi 45:00 3:28
7/15/2015 Bike   Easy 13.0 mi 45:00 3:28
7/18/2015 Bike   Long 44.3 mi 2:56:00 3:59
7/20/2015 Bike   Easy 14.0 mi 1:00:00 4:18
7/22/2015 Bike   Interval 13.0 mi 45:00 3:28
7/22/2015 Bike   Interval 13.0 mi 45:00 3:28
7/24/2015 Bike   Interval 13.0 mi 45:00:00 3:27:42
7/25/2015 Bike   Long 44.0 mi 2:45:00 3:45
7/27/2015 Bike   Interval 13.0 mi 45:00 3:28
7/29/2015 Bike   Interval 13.0 mi 45:00 3:28
7/29/2015 Bike   Interval 13.0 mi 45:00 3:28
8/1/2015 Bike   Long 45.0 mi 2:47:00 3:43
8/5/2015 Bike   Interval 13.0 mi 45:00 3:28
8/5/2015 Bike   Tempo 13.0 mi 45:00 3:28
8/8/2015 Bike   Long 66.6 mi 4:01:59 3:39
8/10/2015 Bike   Easy 13.0 mi 45:00 3:28
8/12/2015 Bike   Interval 13.0 mi 45:00 3:28
8/12/2015 Bike   Interval 13.0 mi 45:00 3:28
8/14/2015 Bike   Tempo 16.0 mi 1:00:00 3:45
8/16/2015 Bike   Easy 15.0 mi    
8/17/2015 Bike   Easy 13.0 mi 45:00 3:28
8/19/2015 Bike   Interval 13.0 mi 45:00 3:28
8/19/2015 Bike   Interval 13.0 mi 45:00 3:28
8/22/2015 Bike   Long 76.0 mi 5:00:00 3:57
8/24/2015 Bike   Interval 13.0 mi 45:00 3:28
8/26/2015 Bike   Interval 13.0 mi 45:00 3:28
8/26/2015 Bike   Interval 13.0 mi 45:00 3:28
8/28/2015 Bike   Interval 13.0 mi 45:00 3:28
8/29/2015 Bike   Long 37.8 mi 2:23:34 3:48
8/31/2015 Bike   Interval 13.0 mi 45:00 3:28
9/2/2015 Bike   Interval 13.0 mi 45:00 3:28
9/2/2015 Bike   Interval 13.0 mi 45:00 3:28
9/5/2015 Bike   Long 42.3 mi 2:34:45 3:40
9/9/2015 Bike   Interval 13.0 mi 45:00 3:28
9/13/2015 Bike   Easy 42.5 mi 2:50:00 4:00
9/14/2015 Bike   Easy 13.0 mi 45:00 3:28
9/16/2015 Bike   Easy 13.0 mi 45:00 3:28
© 2024 RunningAHEAD, LLC. All rights reserved.
Terms of Service|Privacy|Feedback|Help