| Date |
Activity |
Course |
Type ▼ |
Distance |
Duration |
Pace |
|
| 4/1/2015 |
Treadmill |
Stairmaster |
Easy |
2.2 mi |
30:00 |
13:39 |
 |
| 6/28/2015 |
Swim |
Sprint Tri - Shadow Cliff |
Mixed |
0.5 mi |
35:00 |
1:10:00 |
|
| 7/19/2015 |
Swim |
Olympic Triathlon - NYC SWIM Hudson |
Free Style |
1500.0 m |
26:55 |
28:54 |
|
| 7/3/2015 |
Swim |
Burlingame Aquatics |
Free Style |
1500.0 yd |
1:00:00 |
1:10:25 |
|
| 7/2/2015 |
Swim |
Burlingame Aquatics |
Free Style |
1500.0 yd |
60:00:00 |
70:24:01 |
|
| 7/19/2015 |
Bike |
Olympic Triathlon - NYC BIKE Westside HWY |
Race |
40.0 km |
1:20:00 |
3:14 |
|
| 6/28/2015 |
Bike |
Sprint Tri - Shadow Cliff |
Race |
9.0 mi |
31:37 |
3:31 |
|
| 2/21/2017 |
Bike |
Blackmountain Road |
Tempo |
9.4 mi |
51:24 |
5:29 |
|
| 2/17/2017 |
Bike |
Canada to Woodside Road |
Tempo |
15.9 mi |
59:52 |
3:46 |
|
| 7/30/2015 |
Bike |
Canada to Woodside Road |
Tempo |
14.7 mi |
52:39 |
3:35 |
|
| 7/9/2015 |
Bike |
Canada to Edgewood |
Tempo |
8.0 mi |
26:08 |
3:16 |
|
| 7/1/2015 |
Bike |
Canada |
Tempo |
13.5 mi |
47:53 |
3:33 |
|
| 3/19/2015 |
Bike |
San Fran Bay Trail Extended |
Tempo |
30.0 mi |
2:30:00 |
5:00 |
|
| 6/23/2015 |
Bike |
Chateau - Skyline - Trusedale - San Mateo Bridge |
Hill |
25.3 mi |
1:47:59 |
4:17 |
|
| 6/12/2015 |
Bike |
Laurel to Top of Hill, towards Crystal Springs |
Hill |
12.2 mi |
47:38 |
3:55 |
|
| 4/17/2015 |
Bike |
Laurel to Top of Hill, towards Crystal Springs |
Hill |
9.0 mi |
45:00 |
5:00 |
|
| 8/9/2015 |
Run |
Huddart Parkl |
Race |
14.0 mi |
2:29:33 |
10:41 |
|
| 7/19/2015 |
Run |
Olympic Triathlon - NYC RUN Central Park |
Race |
6.2 mi |
52:36 |
8:30 |
|
| 6/28/2015 |
Run |
Sprint Tri - Shadow Cliff |
Race |
3.1 mi |
26:05 |
8:25 |
|
| 6/20/2015 |
Run |
Dipsea Trail |
Race |
13.7 mi |
3:13:11 |
14:07 |
|
| 6/7/2015 |
Run |
Lake Chabot Bycicle Loop with Extention |
Race |
13.1 mi |
2:04:56 |
9:33 |
|
| 5/31/2015 |
Run |
Hillsborough |
Race |
6.2 mi |
46:57 |
7:35 |
|
| 5/17/2015 |
Run |
Horse Shoe Lake - Palo Alto |
Race |
13.1 mi |
2:10:57 |
10:00 |
|
| 12/8/2013 |
Run |
California International Marathon - Sacramento |
Race |
26.2 mi |
3:31:00 |
8:04 |
|
| 11/24/2013 |
Run |
Berkeley Half Marathon |
Race |
13.1 mi |
1:42:26 |
7:50 |
|
| 11/17/2013 |
Run |
Lake Merced - Double Loop |
Race |
9.0 mi |
1:15:36 |
8:24 |
|
| 9/2/2013 |
Run |
Burlingame |
Race |
10.0 km |
53:03 |
8:33 |
|
| 3/21/2011 |
Run |
Marin Headlands Trail |
Race |
30.0 km |
3:29:00 |
11:13 |
|
| 12/13/2010 |
Run |
CIM |
Race |
26.2 mi |
3:52:53 |
8:54 |
|
| 12/5/2010 |
Run |
California International Marathon - Sacramento |
Race |
26.2 mi |
3:52:53 |
8:54 |
|
| 12/6/2009 |
Run |
Las Vegas Marathon |
Race |
26.2 mi |
3:26:14 |
7:53 |
|
| 11/15/2009 |
Run |
San Fran Bay Trail - Seal Point |
Race |
6.2 mi |
42:35 |
6:53 |
|
| 11/1/2009 |
Run |
New York City Marathon |
Race |
26.2 mi |
3:20:54 |
7:41 |
|
| 10/4/2009 |
Run |
Skyline Ridge Trail - Palo Alto |
Race |
14.4 mi |
2:09:20 |
8:59 |
|
| 8/30/2009 |
Run |
Golden Gate Park |
Race |
5.0 km |
20:07 |
6:29 |
|
| 7/26/2009 |
Run |
San Francisco - City Route |
Race |
26.2 mi |
3:17:01 |
7:32 |
|
| 6/13/2009 |
Run |
Marin Headlands Trail |
Race |
13.1 mi |
2:12:57 |
10:09 |
|
| 5/31/2009 |
Run |
Hillsborough |
Race |
10.0 km |
52:40 |
8:29 |
|
| 4/19/2009 |
Run |
XTERRA Readwood Peak, Oakland Trail Run |
Race |
9.3 mi |
1:34:00 |
10:10 |
|
| 4/11/2009 |
Run |
Running of the Bulls - Palo Alto |
Race |
5.0 km |
23:55 |
7:42 |
|
| 3/1/2009 |
Run |
Great Highway - Golden Gate |
Race |
4.0 mi |
26:55 |
6:44 |
|
| 2/8/2009 |
Run |
Sawyer Camp Trail |
Race |
10.0 km |
44:25 |
7:09 |
|
| 2/1/2009 |
Run |
Golden Gate Park |
Race |
13.1 mi |
1:45:07 |
8:02 |
|
| 3/1/2021 |
Run |
Sawyer Camp Trail |
Tempo |
4.0 mi |
44:22 |
11:06 |
|
| 2/22/2017 |
Run |
Treadmill |
Tempo |
6.0 mi |
52:52 |
8:49 |
|
| 2/19/2017 |
Run |
Stairmaster |
Tempo |
1.9 mi |
20:00 |
10:35 |
|
| 2/19/2017 |
Run |
Sawyer Camp Trail |
Tempo |
6.0 mi |
50:41 |
8:27 |
|
| 2/17/2017 |
Run |
Sawyer Camp Trail |
Tempo |
6.0 mi |
48:58 |
8:10 |
|
| 8/8/2015 |
Run |
Sawyer Camp Trail |
Tempo |
10.0 mi |
1:15:35 |
7:34 |
|
| 8/5/2015 |
Run |
Treadmill |
Tempo |
6.0 mi |
43:09 |
7:12 |
|
| 7/31/2015 |
Run |
Canada to Edgewood |
Tempo |
8.0 mi |
1:13:34 |
9:12 |
|
| 7/26/2015 |
Run |
San Francisco Marathon |
Tempo |
26.2 mi |
3:42:26 |
8:30 |
|
| 7/11/2015 |
Run |
Sawyer Camp Trail |
Tempo |
7.0 mi |
54:46 |
7:50 |
|
| 7/9/2015 |
Run |
Crystal Springs - Lower |
Tempo |
8.0 mi |
1:07:19 |
8:25 |
|
| 6/30/2015 |
Run |
Sawyer Camp Trail |
Tempo |
7.0 mi |
55:53 |
8:00 |
|
| 6/12/2015 |
Run |
Sawyer Camp Trail |
Tempo |
6.0 mi |
47:22 |
7:54 |
|
| 6/10/2015 |
Run |
Crystal Springs - Lower |
Tempo |
8.5 mi |
1:18:57 |
9:18 |
|
| 6/6/2015 |
Run |
Sawyer Camp Trail |
Tempo |
11.0 mi |
1:24:12 |
7:40 |
|
| 6/2/2015 |
Run |
Crystal Springs - Lower |
Tempo |
6.7 mi |
1:01:10 |
9:08 |
|
| 5/29/2015 |
Run |
Sawyer Camp Trail |
Tempo |
7.0 mi |
51:16 |
7:20 |
|
| 5/19/2015 |
Run |
San Fran Bay Trail |
Tempo |
4.0 mi |
45:00 |
11:15 |
|
| 5/13/2015 |
Run |
Crystal Springs - Lower |
Tempo |
6.7 mi |
1:02:23 |
9:19 |
|
| 5/8/2015 |
Run |
Sawyer Camp Trail |
Tempo |
7.0 mi |
51:45 |
7:24 |
|
| 5/5/2015 |
Run |
Crystal Springs - Lower |
Tempo |
6.7 mi |
1:01:41 |
9:13 |
|
| 5/4/2015 |
Run |
Treadmill |
Tempo |
6.0 mi |
47:30 |
7:55 |
|
| 4/24/2015 |
Run |
Crystal Springs - Lower |
Tempo |
6.7 mi |
59:10 |
8:50 |
|
| 4/21/2015 |
Run |
Crystal Springs - Lower |
Tempo |
6.3 mi |
59:15 |
9:29 |
|
| 4/16/2015 |
Run |
Treadmill |
Tempo |
5.0 mi |
38:44 |
7:45 |
|
| 4/14/2015 |
Run |
Treadmill |
Tempo |
4.0 mi |
31:59 |
8:00 |
|
| 4/13/2015 |
Run |
Treadmill |
Tempo |
3.0 mi |
23:30 |
7:50 |
|
| 4/10/2015 |
Run |
Sawyer Camp Trail |
Tempo |
6.0 mi |
46:53 |
7:49 |
|
| 4/4/2015 |
Run |
San Diego - Batiquitos Lagoon |
Tempo |
7.1 mi |
58:00 |
8:11 |
|
| 3/30/2015 |
Run |
San Fran Bay Trail |
Tempo |
6.5 mi |
55:00 |
8:28 |
|
| 3/28/2015 |
Run |
Trousdale Dr. Hill |
Tempo |
3.0 mi |
40:00 |
13:20 |
|
| 3/27/2015 |
Run |
Trousdale Dr. Hill |
Tempo |
3.0 mi |
40:00 |
13:20 |
|
| 12/1/2013 |
Run |
Sawyer Camp Trail |
Tempo |
10.0 mi |
1:15:13 |
7:32 |
|
| 11/26/2013 |
Run |
San Fran Bay Trail |
Tempo |
7.3 mi |
57:52 |
7:56 |
|
| 11/14/2013 |
Run |
Rollins Road - to the gym |
Tempo |
9.4 mi |
1:16:06 |
8:06 |
|
| 10/23/2013 |
Run |
San Fran Bay Trail |
Tempo |
7.3 mi |
59:41 |
8:11 |
|
| 10/17/2013 |
Run |
Crystal Springs - Lower |
Tempo |
8.0 mi |
1:11:21 |
8:56 |
|
| 3/30/2010 |
Run |
Sawyer Camp Trail |
Tempo |
6.0 mi |
45:00 |
7:30 |
|
| 3/16/2010 |
Run |
Lake Chabot Bycicle Loop with Extention |
Tempo |
6.0 mi |
47:30 |
7:55 |
|
| 3/13/2010 |
Run |
Sawyer Camp Trail |
Tempo |
9.5 mi |
1:10:02 |
7:23 |
|
| 3/10/2010 |
Run |
Sawyer Camp Trail |
Tempo |
6.0 mi |
42:16 |
7:03 |
|
| 3/5/2010 |
Run |
Sawyer Camp Trail |
Tempo |
9.5 mi |
1:12:34 |
7:39 |
|
| 3/1/2010 |
Run |
Sawyer Camp Trail |
Tempo |
8.5 mi |
1:09:41 |
8:12 |
|
| 2/27/2010 |
Run |
San Fran Bay Trail |
Tempo |
7.3 mi |
1:00:24 |
8:17 |
|
| 2/25/2010 |
Run |
Treadmill |
Tempo |
6.0 mi |
48:08 |
8:02 |
|
| 2/20/2010 |
Run |
Sawyer Camp Trail |
Tempo |
9.0 mi |
1:08:50 |
7:39 |
|
| 1/28/2010 |
Run |
Treadmill |
Tempo |
6.0 mi |
47:07 |
7:52 |
|
| 1/9/2010 |
Run |
San Fran Bay Trail |
Tempo |
7.3 mi |
57:25 |
7:52 |
|
| 1/4/2010 |
Run |
Treadmill |
Tempo |
6.0 mi |
46:34 |
7:46 |
|
| 12/1/2009 |
Run |
Treadmill |
Tempo |
6.0 mi |
45:42 |
7:37 |
|
| 11/29/2009 |
Run |
Sawyer Camp Trail |
Tempo |
6.0 mi |
41:39 |
6:57 |
|
| 11/26/2009 |
Run |
San Fran Bay Trail |
Tempo |
7.3 mi |
52:19 |
7:11 |
|
| 11/24/2009 |
Run |
Track |
Tempo |
3.5 mi |
22:00 |
6:18 |
|
| 11/22/2009 |
Run |
Sawyer Camp Trail |
Tempo |
10.0 mi |
1:11:53 |
7:12 |
|
| 11/17/2009 |
Run |
Treadmill |
Tempo |
6.0 mi |
45:48 |
7:38 |
|
| 11/6/2009 |
Run |
Central Park |
Tempo |
6.0 mi |
43:33 |
7:16 |
|
| 11/4/2009 |
Run |
Central Park |
Tempo |
6.0 mi |
44:14 |
7:23 |
|