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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date
Activity
Course
Type ▲
Distance
Duration
Pace
8/22/2016
Run
outside
Easy
7.0 mi
1:21:46
11:40
8/24/2016
Run
greenway
Easy
10.0 mi
1:44:16
10:25
8/25/2016
Run
outside
Easy
8.0 mi
1:24:39
10:32
8/28/2016
Run
outside
Easy
0.7 mi
5:45
8:51
8/28/2016
Run
greenway
Easy
11.1 mi
1:50:55
10:01
8/29/2016
Run
outside
Easy
7.0 mi
1:07:22
9:37
8/31/2016
Run
greenway
Easy
11.3 mi
1:46:07
9:24
9/6/2016
Run
outside
Easy
6.0 mi
53:27
8:54
9/13/2016
Run
greenway
Easy
10.0 mi
1:39:39
10:00
9/17/2016
Run
outside
Easy
10.1 mi
1:42:19
10:11
9/22/2016
Run
greenway
Easy
11.2 mi
1:54:16
10:13
10/2/2016
Run
chinese school
Easy
11.1 mi
1:44:56
9:29
10/3/2016
Run
greenway
Easy
11.0 mi
1:52:59
10:16
10/9/2016
Run
chinese school
Easy
10.1 mi
1:35:06
9:26
10/23/2016
Run
chinese school
Easy
10.5 mi
1:40:00
9:32
1/4/2017
Run
outside
Easy
8.6 mi
1:23:31
9:46
1/5/2017
Run
greenway
Easy
11.6 mi
1:50:51
9:34
1/17/2017
Run
greenway
Easy
11.2 mi
1:48:43
9:43
1/24/2017
Run
greenway
Easy
11.4 mi
1:56:24
10:13
11/9/2015
Run
treadmill
Long
13.1 mi
1:52:09
8:33
11/22/2015
Run
chinese school
Long
14.3 mi
2:16:00
9:31
12/1/2015
Run
treadmill
Long
14.2 mi
2:00:00
8:27
12/6/2015
Run
chinese school
Long
15.1 mi
2:23:36
9:30
12/11/2015
Run
greenway
Long
11.5 mi
1:48:47
9:28
12/13/2015
Run
chinese school
Long
13.1 mi
1:58:05
9:01
12/15/2015
Run
greenway
Long
11.5 mi
1:47:23
9:19
1/3/2016
Run
chinese school
Long
13.1 mi
2:08:40
9:50
1/22/2016
Run
treadmill
Long
14.0 mi
2:12:20
9:28
1/31/2016
Run
chinese school
Long
10.0 mi
1:28:20
8:49
2/9/2016
Run
greenway
Long
11.7 mi
1:52:00
9:34
2/13/2016
Run
community house middle school
Long
13.3 mi
1:56:04
8:46
2/19/2016
Run
greenway
Long
11.5 mi
1:43:10
8:59
2/26/2016
Run
greenway
Long
11.2 mi
1:42:10
9:09
2/27/2016
Run
greenway
Long
11.4 mi
1:41:23
8:53
4/10/2016
Run
chinese school
Long
13.1 mi
2:01:30
9:17
4/13/2016
Run
greenway
Long
11.7 mi
1:49:43
9:23
4/17/2016
Run
greenway2
Long
13.1 mi
2:06:00
9:38
4/20/2016
Run
greenway
Long
14.0 mi
2:25:00
10:22
4/24/2016
Run
community house middle school
Long
14.2 mi
2:16:10
9:36
5/1/2016
Run
greenway2
Long
13.2 mi
2:10:00
9:51
5/4/2016
Run
greenway
Long
12.0 mi
1:50:48
9:14
5/8/2016
Run
greenway2
Long
13.3 mi
2:14:50
10:09
5/30/2016
Run
greenway
Long
12.0 mi
2:32:49
12:45
6/4/2016
Run
greenway
Long
11.9 mi
2:01:50
10:17
8/2/2016
Run
greenway
Long
12.1 mi
1:53:30
9:25
9/4/2016
Run
myrtle beach
Long
16.0 mi
2:37:41
9:51
11/18/2015
Run
treadmill
Tempo
7.5 mi
1:03:00
8:27
11/19/2015
Run
treadmill
Tempo
7.4 mi
1:00:15
8:12
12/8/2015
Run
treadmill
Tempo
7.5 mi
1:00:00
7:59
12/10/2015
Run
treadmill
Tempo
7.7 mi
1:00:05
7:49
2/11/2016
Run
treadmill
Tempo
3.6 mi
30:00
8:26
2/15/2016
Run
treadmill
Tempo
4.1 mi
35:00
8:34
1/1/2016
Run
middle school
Race
5.0 km
26:01
8:23
1/7/2016
Run
treadmill
Race
3.7 mi
30:00
8:07
3/5/2016
Run
Race
13.1 mi
1:57:39
8:59
5/14/2016
Run
outside
Race
8.0 km
40:50
8:13
8/20/2016
Run
outside
Race
6.3 mi
53:19
8:32
9/9/2016
Run
BRR
Race
3.8 mi
29:53
7:52
9/9/2016
Run
BRR
Race
3.1 mi
25:53
8:21
9/10/2016
Run
BRR
Race
9.4 mi
1:13:23
7:49
10/29/2016
Run
airport
Race
3.1 mi
24:20
7:45
9/25/2016
Run
Default
5.0 mi
48:04
9:34
10/2/2016
Run
Default
11.1 mi
1:44:56
9:29
10/13/2016
Run
Default
9.1 mi
1:53:08
12:28
10/15/2016
Run
Default
11.2 mi
1:47:06
9:34
10/20/2016
Run
Default
8.2 mi
1:34:57
11:38
10/21/2016
Run
Default
13.1 mi
2:11:26
10:05
10/27/2016
Run
Default
9.3 mi
1:38:16
10:38
10/30/2016
Run
Default
11.0 mi
1:40:36
9:09
11/3/2016
Run
Default
8.3 mi
1:33:48
11:19
11/6/2016
Run
Default
10.6 mi
1:41:01
9:34
11/8/2016
Run
Default
11.2 mi
1:43:57
9:19
11/12/2016
Run
Default
13.3 mi
1:57:20
8:51
11/13/2016
Run
Default
11.0 mi
1:44:32
9:30
11/19/2016
Run
Default
10.0 mi
1:39:43
9:58
11/26/2016
Run
Default
12.0 mi
2:05:10
10:25
1/10/2017
Run
Default
11.3 mi
1:59:58
10:38
1/12/2017
Run
Default
8.4 mi
1:25:13
10:07
1/15/2017
Run
Default
11.5 mi
1:58:39
10:20
1/20/2017
Run
Default
9.2 mi
1:34:56
10:20
1/22/2017
Run
Default
9.0 mi
1:32:13
10:13
2/5/2017
Run
Default
8.0 mi
1:17:28
9:40
2/11/2017
Run
Default
6.3 mi
1:08:02
10:45
2/15/2017
Run
Default
11.2 mi
1:50:53
9:56
2/17/2017
Run
Default
8.3 mi
1:22:46
9:58
2/18/2017
Run
Default
8.2 mi
1:22:51
10:05
3/2/2017
Run
greenway
Default
11.0 mi
2:00:00
10:55
3/5/2017
Run
Default
5.3 mi
48:15
9:12
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