| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 6/5/2016 |
Run |
greenway |
Easy |
8.5 mi |
1:45:00 |
12:20 |
 |
| 1/4/2017 |
Run |
outside |
Easy |
8.6 mi |
1:23:31 |
9:46 |
|
| 8/13/2016 |
Run |
greenway |
Easy |
8.8 mi |
1:45:45 |
12:04 |
|
| 5/25/2016 |
Run |
outside |
Easy |
8.9 mi |
2:01:00 |
13:34 |
|
| 6/27/2016 |
Run |
greenway |
Easy |
9.0 mi |
1:30:00 |
10:00 |
|
| 7/7/2016 |
Run |
outside |
Easy |
9.0 mi |
1:35:00 |
10:34 |
|
| 7/14/2016 |
Run |
treadmill |
Easy |
9.0 mi |
1:33:00 |
10:20 |
|
| 7/24/2016 |
Run |
greenway |
Easy |
9.0 mi |
1:24:17 |
9:22 |
|
| 7/27/2016 |
Run |
outside |
Easy |
9.0 mi |
1:35:40 |
10:38 |
|
| 1/22/2017 |
Run |
|
Default |
9.0 mi |
1:32:13 |
10:13 |
|
| 11/15/2015 |
Run |
chinese school |
Easy |
9.1 mi |
1:26:27 |
9:34 |
|
| 10/13/2016 |
Run |
|
Default |
9.1 mi |
1:53:08 |
12:28 |
|
| 5/22/2016 |
Run |
community house middle school |
Easy |
9.2 mi |
1:40:00 |
10:53 |
|
| 1/20/2017 |
Run |
|
Default |
9.2 mi |
1:34:56 |
10:20 |
|
| 10/27/2016 |
Run |
|
Default |
9.3 mi |
1:38:16 |
10:38 |
|
| 9/10/2016 |
Run |
BRR |
Race |
9.4 mi |
1:13:23 |
7:49 |
|
| 9/13/2016 |
Run |
greenway |
Easy |
10.0 mi |
1:39:39 |
10:00 |
|
| 3/16/2016 |
Run |
treadmill |
Easy |
10.0 mi |
1:33:00 |
9:18 |
|
| 7/5/2016 |
Run |
treadmill |
Easy |
10.0 mi |
1:50:00 |
11:00 |
|
| 7/21/2016 |
Run |
greenway |
Easy |
10.0 mi |
1:36:11 |
9:38 |
|
| 7/26/2016 |
Run |
greenway |
Easy |
10.0 mi |
1:41:00 |
10:06 |
|
| 8/18/2016 |
Run |
greenway |
Easy |
10.0 mi |
1:37:42 |
9:46 |
|
| 11/19/2016 |
Run |
|
Default |
10.0 mi |
1:39:43 |
9:58 |
|
| 1/31/2016 |
Run |
chinese school |
Long |
10.0 mi |
1:28:20 |
8:49 |
|
| 8/24/2016 |
Run |
greenway |
Easy |
10.0 mi |
1:44:16 |
10:25 |
|
| 9/17/2016 |
Run |
outside |
Easy |
10.1 mi |
1:42:19 |
10:11 |
|
| 10/9/2016 |
Run |
chinese school |
Easy |
10.1 mi |
1:35:06 |
9:26 |
|
| 2/21/2016 |
Run |
chinese school |
Easy |
10.2 mi |
1:31:44 |
9:00 |
|
| 10/23/2016 |
Run |
chinese school |
Easy |
10.5 mi |
1:40:00 |
9:32 |
|
| 11/6/2016 |
Run |
|
Default |
10.6 mi |
1:41:01 |
9:34 |
|
| 5/16/2016 |
Run |
treadmill |
Easy |
11.0 mi |
1:46:00 |
9:39 |
|
| 7/13/2016 |
Run |
treadmill |
Easy |
11.0 mi |
1:58:00 |
10:44 |
|
| 7/16/2016 |
Run |
greenway |
Easy |
11.0 mi |
1:48:00 |
9:50 |
|
| 7/31/2016 |
Run |
greenway |
Easy |
11.0 mi |
1:49:19 |
9:57 |
|
| 8/9/2016 |
Run |
greenway |
Easy |
11.0 mi |
1:45:00 |
9:33 |
|
| 3/2/2017 |
Run |
greenway |
Default |
11.0 mi |
2:00:00 |
10:55 |
|
| 11/13/2016 |
Run |
|
Default |
11.0 mi |
1:44:32 |
9:30 |
|
| 10/30/2016 |
Run |
|
Default |
11.0 mi |
1:40:36 |
9:09 |
|
| 10/3/2016 |
Run |
greenway |
Easy |
11.0 mi |
1:52:59 |
10:16 |
|
| 10/2/2016 |
Run |
chinese school |
Easy |
11.1 mi |
1:44:56 |
9:29 |
|
| 10/2/2016 |
Run |
|
Default |
11.1 mi |
1:44:56 |
9:29 |
|
| 8/28/2016 |
Run |
greenway |
Easy |
11.1 mi |
1:50:55 |
10:01 |
|
| 11/8/2016 |
Run |
|
Default |
11.2 mi |
1:43:57 |
9:19 |
|
| 2/15/2017 |
Run |
|
Default |
11.2 mi |
1:50:53 |
9:56 |
|
| 2/26/2016 |
Run |
greenway |
Long |
11.2 mi |
1:42:10 |
9:09 |
|
| 9/22/2016 |
Run |
greenway |
Easy |
11.2 mi |
1:54:16 |
10:13 |
|
| 1/17/2017 |
Run |
greenway |
Easy |
11.2 mi |
1:48:43 |
9:43 |
|
| 10/15/2016 |
Run |
|
Default |
11.2 mi |
1:47:06 |
9:34 |
|
| 1/10/2017 |
Run |
|
Default |
11.3 mi |
1:59:58 |
10:38 |
|
| 8/31/2016 |
Run |
greenway |
Easy |
11.3 mi |
1:46:07 |
9:24 |
|
| 1/24/2017 |
Run |
greenway |
Easy |
11.4 mi |
1:56:24 |
10:13 |
|
| 2/27/2016 |
Run |
greenway |
Long |
11.4 mi |
1:41:23 |
8:53 |
|
| 12/11/2015 |
Run |
greenway |
Long |
11.5 mi |
1:48:47 |
9:28 |
|
| 2/19/2016 |
Run |
greenway |
Long |
11.5 mi |
1:43:10 |
8:59 |
|
| 1/15/2017 |
Run |
|
Default |
11.5 mi |
1:58:39 |
10:20 |
|
| 11/12/2015 |
Run |
greenway |
Easy |
11.5 mi |
1:58:48 |
10:19 |
|
| 12/15/2015 |
Run |
greenway |
Long |
11.5 mi |
1:47:23 |
9:19 |
|
| 11/25/2015 |
Run |
greenway |
Easy |
11.6 mi |
1:53:40 |
9:51 |
|
| 12/3/2015 |
Run |
greenway |
Easy |
11.6 mi |
1:47:37 |
9:19 |
|
| 1/5/2017 |
Run |
greenway |
Easy |
11.6 mi |
1:50:51 |
9:34 |
|
| 4/13/2016 |
Run |
greenway |
Long |
11.7 mi |
1:49:43 |
9:23 |
|
| 2/9/2016 |
Run |
greenway |
Long |
11.7 mi |
1:52:00 |
9:34 |
|
| 6/4/2016 |
Run |
greenway |
Long |
11.9 mi |
2:01:50 |
10:17 |
|
| 5/4/2016 |
Run |
greenway |
Long |
12.0 mi |
1:50:48 |
9:14 |
|
| 5/30/2016 |
Run |
greenway |
Long |
12.0 mi |
2:32:49 |
12:45 |
|
| 11/26/2016 |
Run |
|
Default |
12.0 mi |
2:05:10 |
10:25 |
|
| 8/2/2016 |
Run |
greenway |
Long |
12.1 mi |
1:53:30 |
9:25 |
|
| 10/21/2016 |
Run |
|
Default |
13.1 mi |
2:11:26 |
10:05 |
|
| 1/3/2016 |
Run |
chinese school |
Long |
13.1 mi |
2:08:40 |
9:50 |
|
| 3/5/2016 |
Run |
|
Race |
13.1 mi |
1:57:39 |
8:59 |
|
| 4/10/2016 |
Run |
chinese school |
Long |
13.1 mi |
2:01:30 |
9:17 |
|
| 4/17/2016 |
Run |
greenway2 |
Long |
13.1 mi |
2:06:00 |
9:38 |
|
| 12/13/2015 |
Run |
chinese school |
Long |
13.1 mi |
1:58:05 |
9:01 |
|
| 11/9/2015 |
Run |
treadmill |
Long |
13.1 mi |
1:52:09 |
8:33 |
|
| 4/3/2016 |
Run |
chinese school |
Easy |
13.1 mi |
2:04:10 |
9:28 |
|
| 5/1/2016 |
Run |
greenway2 |
Long |
13.2 mi |
2:10:00 |
9:51 |
|
| 3/13/2016 |
Run |
chinese school |
Easy |
13.2 mi |
2:04:00 |
9:24 |
|
| 2/13/2016 |
Run |
community house middle school |
Long |
13.3 mi |
1:56:04 |
8:46 |
|
| 11/12/2016 |
Run |
|
Default |
13.3 mi |
1:57:20 |
8:51 |
|
| 1/13/2016 |
Run |
treadmill |
Easy |
13.3 mi |
2:00:00 |
9:02 |
|
| 5/8/2016 |
Run |
greenway2 |
Long |
13.3 mi |
2:14:50 |
10:09 |
|
| 1/22/2016 |
Run |
treadmill |
Long |
14.0 mi |
2:12:20 |
9:28 |
|
| 4/20/2016 |
Run |
greenway |
Long |
14.0 mi |
2:25:00 |
10:22 |
|
| 4/24/2016 |
Run |
community house middle school |
Long |
14.2 mi |
2:16:10 |
9:36 |
|
| 12/1/2015 |
Run |
treadmill |
Long |
14.2 mi |
2:00:00 |
8:27 |
|
| 11/22/2015 |
Run |
chinese school |
Long |
14.3 mi |
2:16:00 |
9:31 |
|
| 12/6/2015 |
Run |
chinese school |
Long |
15.1 mi |
2:23:36 |
9:30 |
|
| 9/4/2016 |
Run |
myrtle beach |
Long |
16.0 mi |
2:37:41 |
9:51 |
|