| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/11/2008 |
Run |
3 mile road |
Easy |
2.5 mi |
17:00 |
6:48 |
 |
| 5/15/2008 |
Run |
3 mile road |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 5/17/2008 |
Run |
3 mile road |
Easy |
3.0 mi |
21:04 |
7:02 |
|
| 5/18/2008 |
Run |
Treadmill brighton |
Easy |
2.5 mi |
35:00 |
13:47 |
|
| 5/20/2008 |
Run |
4 mile road |
Easy |
4.0 mi |
28:11 |
7:03 |
|
| 8/2/2008 |
Run |
3 mile road |
Easy |
3.0 mi |
22:00 |
7:20 |
|
| 10/16/2008 |
Run |
Brighton Woods Petit |
Easy |
5.6 mi |
42:09 |
7:36 |
|
| 10/21/2008 |
Run |
Brighton Woods Grand |
Easy |
7.9 mi |
55:53 |
7:08 |
|
| 11/1/2008 |
Run |
Brighton Woods Grand |
Easy |
7.9 mi |
55:35 |
7:05 |
|
| 11/11/2008 |
Run |
Brighton Woods Grand |
Easy |
7.9 mi |
52:05 |
6:39 |
|
| 12/19/2008 |
Run |
Treadmill brighton |
Easy |
7.9 mi |
1:00:00 |
7:36 |
|
| 5/18/2009 |
Run |
Treadmill NIST |
Easy |
4.2 mi |
30:00 |
7:05 |
|
| 5/20/2009 |
Run |
Treadmill NIST |
Easy |
4.3 mi |
30:00 |
7:02 |
|
| 5/27/2009 |
Run |
Treadmill NIST |
Easy |
4.3 mi |
30:00 |
6:57 |
|
| 5/29/2009 |
Run |
Treadmill NIST |
Easy |
4.4 mi |
30:00 |
6:50 |
|
| 6/3/2009 |
Run |
Treadmill NIST |
Easy |
4.5 mi |
30:00 |
6:37 |
|
| 6/5/2009 |
Run |
Treadmill NIST |
Easy |
6.8 mi |
45:00 |
6:39 |
|
| 6/9/2009 |
Run |
Treadmill NIST |
Easy |
6.9 mi |
45:00 |
6:32 |
|
| 6/10/2009 |
Run |
Treadmill NIST |
Easy |
4.7 mi |
30:00 |
6:23 |
|
| 8/14/2009 |
Run |
Treadmill NIST |
Easy |
6.7 mi |
45:00 |
6:43 |
|
| 10/28/2009 |
Run |
Treadmill NIST |
Easy |
6.2 mi |
44:01 |
7:06 |
|
| 11/5/2009 |
Run |
Treadmill NIST |
Easy |
6.2 mi |
41:10 |
6:38 |
|
| 11/8/2009 |
Run |
Brighton Woods Grand |
Easy |
3.1 mi |
19:19 |
6:10 |
|
| 11/15/2009 |
Run |
Veterans Day 10K 2009 |
Race |
10.0 km |
40:15 |
6:29 |
|
| 12/16/2009 |
Run |
Treadmill NIST |
Easy |
6.2 mi |
39:35 |
6:23 |
|
| 12/18/2009 |
Run |
Treadmill NIST |
Easy |
6.2 mi |
39:15 |
6:20 |
|
| 6/28/2010 |
Run |
Treadmill NIST |
Easy |
4.2 mi |
30:00 |
7:05 |
|
| 7/6/2010 |
Run |
Treadmill NIST |
Easy |
4.5 mi |
30:00 |
6:42 |
|
| 7/9/2010 |
Run |
Treadmill NIST |
Easy |
6.7 mi |
45:00 |
6:45 |
|
| 7/12/2010 |
Run |
Treadmill NIST |
Easy |
4.5 mi |
30:00 |
6:37 |
|
| 8/4/2010 |
Run |
Treadmill NIST |
Easy |
4.4 mi |
30:00 |
6:49 |
|
| 8/11/2010 |
Run |
Treadmill NIST |
Easy |
4.5 mi |
30:00 |
6:43 |
|
| 8/16/2010 |
Run |
Treadmill NIST |
Easy |
6.8 mi |
45:00 |
6:39 |
|
| 8/18/2010 |
Run |
Treadmill NIST |
Easy |
4.5 mi |
30:00 |
6:45 |
|
| 8/23/2010 |
Run |
Treadmill NIST |
Easy |
7.4 mi |
50:00 |
6:45 |
|
| 8/25/2010 |
Run |
Treadmill NIST |
Easy |
4.4 mi |
30:00 |
6:46 |
|
| 8/30/2010 |
Run |
Treadmill NIST |
Easy |
4.6 mi |
30:00 |
6:35 |
|
| 9/1/2010 |
Run |
Treadmill NIST |
Easy |
4.7 mi |
30:00 |
6:25 |
|
| 9/17/2010 |
Run |
Treadmill NIST |
Normal |
4.2 mi |
30:00 |
7:14 |
|
| 9/20/2010 |
Run |
Treadmill NIST |
Normal |
4.6 mi |
30:00 |
6:34 |
|
| 9/25/2010 |
Run |
4 mile pas loin |
Long |
4.0 mi |
24:47 |
6:12 |
|
| 9/26/2010 |
Run |
random road |
Easy |
2.5 mi |
30:00 |
12:00 |
|
| 9/29/2010 |
Run |
Treadmill NIST |
Tempo |
3.5 mi |
20:50 |
5:58 |
|
| 9/30/2010 |
Run |
Treadmill S&H |
Normal |
4.7 mi |
35:00 |
7:28 |
|
| 10/2/2010 |
Run |
5 mile pas loin |
Long |
5.0 mi |
31:34 |
6:19 |
|
| 10/3/2010 |
Run |
random road |
Easy |
3.8 mi |
35:00 |
9:13 |
|
| 10/13/2010 |
Run |
Treadmill NIST |
Normal |
4.0 mi |
26:29 |
6:38 |
|
| 10/14/2010 |
Run |
Treadmill NIST |
Tempo |
5.8 mi |
40:00 |
6:53 |
|
| 10/15/2010 |
Run |
Treadmill NIST |
Long |
6.0 mi |
38:59 |
6:30 |
|
| 10/20/2010 |
Run |
Treadmill NIST |
Normal |
4.5 mi |
28:35 |
6:22 |
|
| 10/21/2010 |
Run |
Treadmill NIST |
Tempo |
6.3 mi |
40:00 |
6:21 |
|
| 10/23/2010 |
Run |
3.5 mile pas loin |
Long |
7.0 mi |
45:51 |
6:33 |
|
| 10/24/2010 |
Run |
random road |
Easy |
5.8 mi |
43:11 |
7:27 |
|
| 10/27/2010 |
Run |
Treadmill NIST |
Normal |
4.5 mi |
32:37 |
7:15 |
|
| 11/3/2010 |
Run |
Treadmill NIST |
Normal |
4.0 mi |
25:44 |
6:26 |
|
| 11/4/2010 |
Run |
Treadmill NIST |
Tempo |
5.0 mi |
31:52 |
6:21 |
|
| 11/6/2010 |
Run |
8 mile pas loin |
Long |
8.0 mi |
52:37 |
6:35 |
|
| 11/7/2010 |
Run |
random road |
Easy |
5.6 mi |
45:00 |
8:01 |
|
| 11/14/2010 |
Run |
Veterans Day 10K 2010 |
Race |
10.0 km |
37:35 |
6:03 |
|
| 11/27/2010 |
Run |
4 mile pas loin |
Long |
4.0 mi |
24:37 |
6:10 |
|
| 12/2/2010 |
Run |
Treadmill NIST |
Normal |
4.5 mi |
30:00 |
6:44 |
|
| 12/5/2010 |
Run |
4 mile pas loin |
Easy |
4.0 mi |
28:08 |
7:02 |
|
| 12/14/2010 |
Run |
Treadmill NIST |
Normal |
4.0 mi |
26:14 |
6:34 |
|
| 1/2/2011 |
Run |
|
Normal |
3.1 mi |
19:25 |
6:15 |
|
| 1/11/2011 |
Run |
Treadmill NIST |
Normal |
3.0 mi |
21:50 |
7:17 |
|
| 1/12/2011 |
Run |
Treadmill NIST |
Interval |
3.3 mi |
27:58 |
8:37 |
|
| 1/13/2011 |
Run |
Treadmill S&H |
Normal |
5.0 mi |
39:27 |
7:54 |
|
| 1/15/2011 |
Run |
|
Long |
6.2 mi |
41:35 |
6:46 |
|
| 1/16/2011 |
Run |
|
Easy |
2.7 mi |
20:47 |
7:48 |
|
| 1/18/2011 |
Run |
Treadmill NIST |
Normal |
3.0 mi |
24:28 |
8:10 |
|
| 1/19/2011 |
Run |
Treadmill NIST |
Tempo |
4.7 mi |
35:00 |
7:27 |
|
| 1/20/2011 |
Run |
Treadmill NIST |
Normal |
4.5 mi |
35:00 |
7:47 |
|
| 1/22/2011 |
Run |
|
Long |
7.1 mi |
48:34 |
6:51 |
|
| 1/23/2011 |
Run |
|
Easy |
2.2 mi |
17:13 |
7:54 |
|
| 1/26/2011 |
Run |
Treadmill NIST |
Interval |
3.5 mi |
27:58 |
8:00 |
|
| 1/27/2011 |
Run |
|
Normal |
4.0 mi |
24:59 |
6:15 |
|
| 1/29/2011 |
Run |
|
Long |
7.1 mi |
47:07 |
6:40 |
|
| 1/30/2011 |
Run |
|
Easy |
3.2 mi |
23:24 |
7:24 |
|
| 2/1/2011 |
Run |
Treadmill NIST |
Normal |
5.0 mi |
41:58 |
8:24 |
|
| 2/2/2011 |
Run |
Treadmill NIST |
Tempo |
4.8 mi |
35:02 |
7:18 |
|
| 2/3/2011 |
Run |
Treadmill NIST |
Normal |
4.5 mi |
34:52 |
7:45 |
|
| 2/5/2011 |
Run |
|
Long |
8.0 mi |
51:54 |
6:28 |
|
| 2/6/2011 |
Run |
|
Easy |
3.3 mi |
24:00 |
7:14 |
|
| 2/8/2011 |
Run |
Treadmill NIST |
Normal |
4.5 mi |
36:40 |
8:09 |
|
| 2/9/2011 |
Run |
Treadmill NIST |
Interval |
4.3 mi |
34:57 |
8:14 |
|
| 2/10/2011 |
Run |
Treadmill NIST |
Normal |
5.5 mi |
40:47 |
7:25 |
|
| 2/12/2011 |
Run |
|
Long |
9.0 mi |
57:53 |
6:25 |
|
| 2/13/2011 |
Run |
|
Easy |
3.4 mi |
24:25 |
7:15 |
|
| 2/16/2011 |
Run |
Treadmill NIST |
Tempo |
5.5 mi |
40:01 |
7:14 |
|
| 2/17/2011 |
Run |
Treadmill NIST |
Normal |
6.0 mi |
45:47 |
7:38 |
|
| 2/19/2011 |
Run |
|
Long |
10.0 mi |
1:05:14 |
6:31 |
|
| 2/20/2011 |
Run |
|
Easy |
3.3 mi |
23:09 |
6:56 |
|
| 2/22/2011 |
Run |
|
Tempo |
3.0 mi |
18:52 |
6:15 |
|
| 2/23/2011 |
Run |
Treadmill NIST |
Interval |
4.8 mi |
39:58 |
8:25 |
|
| 2/24/2011 |
Run |
Treadmill NIST |
Normal |
5.0 mi |
37:01 |
7:25 |
|
| 2/26/2011 |
Run |
|
Long |
10.1 mi |
1:04:44 |
6:25 |
|
| 3/2/2011 |
Run |
|
Normal |
5.3 mi |
37:29 |
7:03 |
|
| 3/3/2011 |
Run |
Treadmill NIST |
Normal |
6.0 mi |
42:55 |
7:10 |
|
| 3/5/2011 |
Run |
|
Long |
11.1 mi |
1:14:21 |
6:44 |
|
| 3/6/2011 |
Run |
|
Easy |
3.1 mi |
20:47 |
6:41 |
|
|