Login
Home
Training Log
Resources
Measure Route
Run Spots
Find Routes
Calculators
Community
Forums
User Groups
Browse User Logs
2024 in 2024
Events
Clubs
Join Now!
Viewing Coockie_jr's data. Click here to create your own FREE account!
Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
About Me
Workouts
Summary
Summary
Date
Activity
Course ▲
Type
Distance
Duration
Pace
1/2/2011
Run
Normal
3.1 mi
19:25
6:15
1/15/2011
Run
Long
6.2 mi
41:35
6:46
1/16/2011
Run
Easy
2.7 mi
20:47
7:48
1/22/2011
Run
Long
7.1 mi
48:34
6:51
1/23/2011
Run
Easy
2.2 mi
17:13
7:54
1/27/2011
Run
Normal
4.0 mi
24:59
6:15
1/29/2011
Run
Long
7.1 mi
47:07
6:40
1/30/2011
Run
Easy
3.2 mi
23:24
7:24
2/5/2011
Run
Long
8.0 mi
51:54
6:28
2/6/2011
Run
Easy
3.3 mi
24:00
7:14
2/12/2011
Run
Long
9.0 mi
57:53
6:25
2/13/2011
Run
Easy
3.4 mi
24:25
7:15
2/19/2011
Run
Long
10.0 mi
1:05:14
6:31
2/20/2011
Run
Easy
3.3 mi
23:09
6:56
2/22/2011
Run
Tempo
3.0 mi
18:52
6:15
2/26/2011
Run
Long
10.1 mi
1:04:44
6:25
3/2/2011
Run
Normal
5.3 mi
37:29
7:03
3/5/2011
Run
Long
11.1 mi
1:14:21
6:44
3/6/2011
Run
Easy
3.1 mi
20:47
6:41
3/12/2011
Run
Long
12.0 mi
1:19:30
6:38
3/13/2011
Run
Easy
3.5 mi
24:58
7:05
3/16/2011
Run
Tempo
6.1 mi
44:58
7:25
3/17/2011
Run
Tempo
3.3 mi
19:26
5:50
3/19/2011
Run
Long
5.0 mi
34:16
6:51
3/20/2011
Run
Easy
2.6 mi
17:18
6:46
4/3/2011
Run
Long
6.2 mi
41:17
6:39
4/17/2011
Run
Normal
5.8 mi
40:30
7:02
5/4/2011
Run
Interval
1.8 mi
12:00
6:39
5/5/2011
Run
Normal
3.0 mi
18:44
6:14
5/7/2011
Run
Normal
5.0 mi
31:47
6:21
5/12/2011
Run
Normal
4.1 mi
28:02
6:47
5/14/2011
Run
Normal
5.0 mi
33:01
6:35
5/16/2011
Run
Tempo
7.7 mi
50:27
6:33
5/18/2011
Run
Interval
6.0 mi
40:01
6:42
5/19/2011
Run
Normal
5.0 mi
34:24
6:52
5/21/2011
Run
Normal
5.0 mi
30:12
6:02
5/22/2011
Run
Long
8.0 mi
54:04
6:44
5/25/2011
Run
Interval
6.6 mi
44:19
6:42
5/26/2011
Run
Normal
3.0 mi
19:53
6:35
5/27/2011
Run
Normal
3.0 mi
18:08
6:03
5/29/2011
Run
Tempo
3.1 mi
17:18
5:34
5/30/2011
Run
Tempo
6.6 mi
43:53
6:42
6/1/2011
Run
Interval
7.0 mi
47:02
6:42
6/2/2011
Run
Normal
6.0 mi
39:26
6:34
6/4/2011
Run
Normal
6.1 mi
38:18
6:20
6/7/2011
Run
Interval
7.6 mi
50:16
6:37
5/11/2008
Run
3 mile road
Easy
2.5 mi
17:00
6:48
5/15/2008
Run
3 mile road
Easy
3.0 mi
24:00
8:00
5/17/2008
Run
3 mile road
Easy
3.0 mi
21:04
7:02
8/2/2008
Run
3 mile road
Easy
3.0 mi
22:00
7:20
10/23/2010
Run
3.5 mile pas loin
Long
7.0 mi
45:51
6:33
9/25/2010
Run
4 mile pas loin
Long
4.0 mi
24:47
6:12
11/27/2010
Run
4 mile pas loin
Long
4.0 mi
24:37
6:10
12/5/2010
Run
4 mile pas loin
Easy
4.0 mi
28:08
7:02
5/20/2008
Run
4 mile road
Easy
4.0 mi
28:11
7:03
10/2/2010
Run
5 mile pas loin
Long
5.0 mi
31:34
6:19
11/6/2010
Run
8 mile pas loin
Long
8.0 mi
52:37
6:35
10/21/2008
Run
Brighton Woods Grand
Easy
7.9 mi
55:53
7:08
11/1/2008
Run
Brighton Woods Grand
Easy
7.9 mi
55:35
7:05
11/11/2008
Run
Brighton Woods Grand
Easy
7.9 mi
52:05
6:39
11/8/2009
Run
Brighton Woods Grand
Easy
3.1 mi
19:19
6:10
10/16/2008
Run
Brighton Woods Petit
Easy
5.6 mi
42:09
7:36
3/26/2011
Run
National Half Marathon 2011
Race
13.1 mi
1:22:00
6:16
9/26/2010
Run
random road
Easy
2.5 mi
30:00
12:00
10/3/2010
Run
random road
Easy
3.8 mi
35:00
9:13
10/24/2010
Run
random road
Easy
5.8 mi
43:11
7:27
11/7/2010
Run
random road
Easy
5.6 mi
45:00
8:01
5/8/2011
Run
Tour de l'ecole
Long
7.0 mi
45:42
6:31
5/9/2011
Run
Tour de l'ecole
Tempo
6.0 mi
40:24
6:43
5/18/2008
Run
Treadmill brighton
Easy
2.5 mi
35:00
13:47
12/19/2008
Run
Treadmill brighton
Easy
7.9 mi
1:00:00
7:36
5/18/2009
Run
Treadmill NIST
Easy
4.2 mi
30:00
7:05
5/20/2009
Run
Treadmill NIST
Easy
4.3 mi
30:00
7:02
5/27/2009
Run
Treadmill NIST
Easy
4.3 mi
30:00
6:57
5/29/2009
Run
Treadmill NIST
Easy
4.4 mi
30:00
6:50
6/3/2009
Run
Treadmill NIST
Easy
4.5 mi
30:00
6:37
6/5/2009
Run
Treadmill NIST
Easy
6.8 mi
45:00
6:39
6/9/2009
Run
Treadmill NIST
Easy
6.9 mi
45:00
6:32
6/10/2009
Run
Treadmill NIST
Easy
4.7 mi
30:00
6:23
8/14/2009
Run
Treadmill NIST
Easy
6.7 mi
45:00
6:43
10/28/2009
Run
Treadmill NIST
Easy
6.2 mi
44:01
7:06
11/5/2009
Run
Treadmill NIST
Easy
6.2 mi
41:10
6:38
12/16/2009
Run
Treadmill NIST
Easy
6.2 mi
39:35
6:23
12/18/2009
Run
Treadmill NIST
Easy
6.2 mi
39:15
6:20
6/28/2010
Run
Treadmill NIST
Easy
4.2 mi
30:00
7:05
7/6/2010
Run
Treadmill NIST
Easy
4.5 mi
30:00
6:42
7/9/2010
Run
Treadmill NIST
Easy
6.7 mi
45:00
6:45
7/12/2010
Run
Treadmill NIST
Easy
4.5 mi
30:00
6:37
8/4/2010
Run
Treadmill NIST
Easy
4.4 mi
30:00
6:49
8/11/2010
Run
Treadmill NIST
Easy
4.5 mi
30:00
6:43
8/16/2010
Run
Treadmill NIST
Easy
6.8 mi
45:00
6:39
8/18/2010
Run
Treadmill NIST
Easy
4.5 mi
30:00
6:45
8/23/2010
Run
Treadmill NIST
Easy
7.4 mi
50:00
6:45
8/25/2010
Run
Treadmill NIST
Easy
4.4 mi
30:00
6:46
8/30/2010
Run
Treadmill NIST
Easy
4.6 mi
30:00
6:35
9/1/2010
Run
Treadmill NIST
Easy
4.7 mi
30:00
6:25
9/17/2010
Run
Treadmill NIST
Normal
4.2 mi
30:00
7:14
9/20/2010
Run
Treadmill NIST
Normal
4.6 mi
30:00
6:34
9/29/2010
Run
Treadmill NIST
Tempo
3.5 mi
20:50
5:58
10/13/2010
Run
Treadmill NIST
Normal
4.0 mi
26:29
6:38
© 2024 RunningAHEAD, LLC. All rights reserved.
Terms of Service
|
Privacy
|
Feedback
|
Help