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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
About Me
Workouts
Summary
Summary
Date
Activity
Course
Type ▲
Distance
Duration
Pace
5/11/2008
Run
3 mile road
Easy
2.5 mi
17:00
6:48
5/15/2008
Run
3 mile road
Easy
3.0 mi
24:00
8:00
5/17/2008
Run
3 mile road
Easy
3.0 mi
21:04
7:02
5/18/2008
Run
Treadmill brighton
Easy
2.5 mi
35:00
13:47
5/20/2008
Run
4 mile road
Easy
4.0 mi
28:11
7:03
8/2/2008
Run
3 mile road
Easy
3.0 mi
22:00
7:20
10/16/2008
Run
Brighton Woods Petit
Easy
5.6 mi
42:09
7:36
10/21/2008
Run
Brighton Woods Grand
Easy
7.9 mi
55:53
7:08
11/1/2008
Run
Brighton Woods Grand
Easy
7.9 mi
55:35
7:05
11/11/2008
Run
Brighton Woods Grand
Easy
7.9 mi
52:05
6:39
12/19/2008
Run
Treadmill brighton
Easy
7.9 mi
1:00:00
7:36
5/18/2009
Run
Treadmill NIST
Easy
4.2 mi
30:00
7:05
5/20/2009
Run
Treadmill NIST
Easy
4.3 mi
30:00
7:02
5/27/2009
Run
Treadmill NIST
Easy
4.3 mi
30:00
6:57
5/29/2009
Run
Treadmill NIST
Easy
4.4 mi
30:00
6:50
6/3/2009
Run
Treadmill NIST
Easy
4.5 mi
30:00
6:37
6/5/2009
Run
Treadmill NIST
Easy
6.8 mi
45:00
6:39
6/9/2009
Run
Treadmill NIST
Easy
6.9 mi
45:00
6:32
6/10/2009
Run
Treadmill NIST
Easy
4.7 mi
30:00
6:23
8/14/2009
Run
Treadmill NIST
Easy
6.7 mi
45:00
6:43
10/28/2009
Run
Treadmill NIST
Easy
6.2 mi
44:01
7:06
11/5/2009
Run
Treadmill NIST
Easy
6.2 mi
41:10
6:38
11/8/2009
Run
Brighton Woods Grand
Easy
3.1 mi
19:19
6:10
12/16/2009
Run
Treadmill NIST
Easy
6.2 mi
39:35
6:23
12/18/2009
Run
Treadmill NIST
Easy
6.2 mi
39:15
6:20
6/28/2010
Run
Treadmill NIST
Easy
4.2 mi
30:00
7:05
7/6/2010
Run
Treadmill NIST
Easy
4.5 mi
30:00
6:42
7/9/2010
Run
Treadmill NIST
Easy
6.7 mi
45:00
6:45
7/12/2010
Run
Treadmill NIST
Easy
4.5 mi
30:00
6:37
8/4/2010
Run
Treadmill NIST
Easy
4.4 mi
30:00
6:49
8/11/2010
Run
Treadmill NIST
Easy
4.5 mi
30:00
6:43
8/16/2010
Run
Treadmill NIST
Easy
6.8 mi
45:00
6:39
8/18/2010
Run
Treadmill NIST
Easy
4.5 mi
30:00
6:45
8/23/2010
Run
Treadmill NIST
Easy
7.4 mi
50:00
6:45
8/25/2010
Run
Treadmill NIST
Easy
4.4 mi
30:00
6:46
8/30/2010
Run
Treadmill NIST
Easy
4.6 mi
30:00
6:35
9/1/2010
Run
Treadmill NIST
Easy
4.7 mi
30:00
6:25
9/26/2010
Run
random road
Easy
2.5 mi
30:00
12:00
10/3/2010
Run
random road
Easy
3.8 mi
35:00
9:13
10/24/2010
Run
random road
Easy
5.8 mi
43:11
7:27
11/7/2010
Run
random road
Easy
5.6 mi
45:00
8:01
12/5/2010
Run
4 mile pas loin
Easy
4.0 mi
28:08
7:02
1/16/2011
Run
Easy
2.7 mi
20:47
7:48
1/23/2011
Run
Easy
2.2 mi
17:13
7:54
1/30/2011
Run
Easy
3.2 mi
23:24
7:24
2/6/2011
Run
Easy
3.3 mi
24:00
7:14
2/13/2011
Run
Easy
3.4 mi
24:25
7:15
2/20/2011
Run
Easy
3.3 mi
23:09
6:56
3/6/2011
Run
Easy
3.1 mi
20:47
6:41
3/13/2011
Run
Easy
3.5 mi
24:58
7:05
3/20/2011
Run
Easy
2.6 mi
17:18
6:46
1/12/2011
Run
Treadmill NIST
Interval
3.3 mi
27:58
8:37
1/26/2011
Run
Treadmill NIST
Interval
3.5 mi
27:58
8:00
2/9/2011
Run
Treadmill NIST
Interval
4.3 mi
34:57
8:14
2/23/2011
Run
Treadmill NIST
Interval
4.8 mi
39:58
8:25
3/9/2011
Run
Treadmill NIST
Interval
5.3 mi
38:28
7:20
5/4/2011
Run
Interval
1.8 mi
12:00
6:39
5/11/2011
Run
Treadmill NIST
Interval
5.0 mi
37:20
7:28
5/18/2011
Run
Interval
6.0 mi
40:01
6:42
5/25/2011
Run
Interval
6.6 mi
44:19
6:42
6/1/2011
Run
Interval
7.0 mi
47:02
6:42
6/7/2011
Run
Interval
7.6 mi
50:16
6:37
9/25/2010
Run
4 mile pas loin
Long
4.0 mi
24:47
6:12
10/2/2010
Run
5 mile pas loin
Long
5.0 mi
31:34
6:19
10/15/2010
Run
Treadmill NIST
Long
6.0 mi
38:59
6:30
10/23/2010
Run
3.5 mile pas loin
Long
7.0 mi
45:51
6:33
11/6/2010
Run
8 mile pas loin
Long
8.0 mi
52:37
6:35
11/27/2010
Run
4 mile pas loin
Long
4.0 mi
24:37
6:10
1/15/2011
Run
Long
6.2 mi
41:35
6:46
1/22/2011
Run
Long
7.1 mi
48:34
6:51
1/29/2011
Run
Long
7.1 mi
47:07
6:40
2/5/2011
Run
Long
8.0 mi
51:54
6:28
2/12/2011
Run
Long
9.0 mi
57:53
6:25
2/19/2011
Run
Long
10.0 mi
1:05:14
6:31
2/26/2011
Run
Long
10.1 mi
1:04:44
6:25
3/5/2011
Run
Long
11.1 mi
1:14:21
6:44
3/12/2011
Run
Long
12.0 mi
1:19:30
6:38
3/19/2011
Run
Long
5.0 mi
34:16
6:51
4/3/2011
Run
Long
6.2 mi
41:17
6:39
5/8/2011
Run
Tour de l'ecole
Long
7.0 mi
45:42
6:31
5/22/2011
Run
Long
8.0 mi
54:04
6:44
9/29/2010
Run
Treadmill NIST
Tempo
3.5 mi
20:50
5:58
10/14/2010
Run
Treadmill NIST
Tempo
5.8 mi
40:00
6:53
10/21/2010
Run
Treadmill NIST
Tempo
6.3 mi
40:00
6:21
11/4/2010
Run
Treadmill NIST
Tempo
5.0 mi
31:52
6:21
1/19/2011
Run
Treadmill NIST
Tempo
4.7 mi
35:00
7:27
2/2/2011
Run
Treadmill NIST
Tempo
4.8 mi
35:02
7:18
2/16/2011
Run
Treadmill NIST
Tempo
5.5 mi
40:01
7:14
2/22/2011
Run
Tempo
3.0 mi
18:52
6:15
3/16/2011
Run
Tempo
6.1 mi
44:58
7:25
3/17/2011
Run
Tempo
3.3 mi
19:26
5:50
5/9/2011
Run
Tour de l'ecole
Tempo
6.0 mi
40:24
6:43
5/16/2011
Run
Tempo
7.7 mi
50:27
6:33
5/23/2011
Run
Treadmill NIST
Tempo
2.0 mi
15:15
7:38
5/29/2011
Run
Tempo
3.1 mi
17:18
5:34
5/30/2011
Run
Tempo
6.6 mi
43:53
6:42
11/15/2009
Run
Veterans Day 10K 2009
Race
10.0 km
40:15
6:29
11/14/2010
Run
Veterans Day 10K 2010
Race
10.0 km
37:35
6:03
3/26/2011
Run
National Half Marathon 2011
Race
13.1 mi
1:22:00
6:16
9/17/2010
Run
Treadmill NIST
Normal
4.2 mi
30:00
7:14
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