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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
About Me
Workouts
Summary
Summary
Date
Activity
Course
Type
Distance ▲
Duration
Pace
5/4/2011
Run
Interval
1.8 mi
12:00
6:39
5/23/2011
Run
Treadmill NIST
Tempo
2.0 mi
15:15
7:38
1/23/2011
Run
Easy
2.2 mi
17:13
7:54
5/11/2008
Run
3 mile road
Easy
2.5 mi
17:00
6:48
9/26/2010
Run
random road
Easy
2.5 mi
30:00
12:00
5/18/2008
Run
Treadmill brighton
Easy
2.5 mi
35:00
13:47
3/20/2011
Run
Easy
2.6 mi
17:18
6:46
1/16/2011
Run
Easy
2.7 mi
20:47
7:48
5/15/2008
Run
3 mile road
Easy
3.0 mi
24:00
8:00
5/17/2008
Run
3 mile road
Easy
3.0 mi
21:04
7:02
8/2/2008
Run
3 mile road
Easy
3.0 mi
22:00
7:20
1/11/2011
Run
Treadmill NIST
Normal
3.0 mi
21:50
7:17
1/18/2011
Run
Treadmill NIST
Normal
3.0 mi
24:28
8:10
5/27/2011
Run
Normal
3.0 mi
18:08
6:03
5/5/2011
Run
Normal
3.0 mi
18:44
6:14
2/22/2011
Run
Tempo
3.0 mi
18:52
6:15
5/26/2011
Run
Normal
3.0 mi
19:53
6:35
3/30/2011
Run
Treadmill NIST
Normal
3.1 mi
24:55
8:03
1/2/2011
Run
Normal
3.1 mi
19:25
6:15
3/6/2011
Run
Easy
3.1 mi
20:47
6:41
5/29/2011
Run
Tempo
3.1 mi
17:18
5:34
11/8/2009
Run
Brighton Woods Grand
Easy
3.1 mi
19:19
6:10
1/30/2011
Run
Easy
3.2 mi
23:24
7:24
1/12/2011
Run
Treadmill NIST
Interval
3.3 mi
27:58
8:37
2/6/2011
Run
Easy
3.3 mi
24:00
7:14
2/20/2011
Run
Easy
3.3 mi
23:09
6:56
3/17/2011
Run
Tempo
3.3 mi
19:26
5:50
2/13/2011
Run
Easy
3.4 mi
24:25
7:15
9/29/2010
Run
Treadmill NIST
Tempo
3.5 mi
20:50
5:58
1/26/2011
Run
Treadmill NIST
Interval
3.5 mi
27:58
8:00
3/13/2011
Run
Easy
3.5 mi
24:58
7:05
3/23/2011
Run
Treadmill NIST
Normal
3.7 mi
30:07
8:14
10/3/2010
Run
random road
Easy
3.8 mi
35:00
9:13
5/20/2008
Run
4 mile road
Easy
4.0 mi
28:11
7:03
9/25/2010
Run
4 mile pas loin
Long
4.0 mi
24:47
6:12
10/13/2010
Run
Treadmill NIST
Normal
4.0 mi
26:29
6:38
11/3/2010
Run
Treadmill NIST
Normal
4.0 mi
25:44
6:26
11/27/2010
Run
4 mile pas loin
Long
4.0 mi
24:37
6:10
12/5/2010
Run
4 mile pas loin
Easy
4.0 mi
28:08
7:02
12/14/2010
Run
Treadmill NIST
Normal
4.0 mi
26:14
6:34
1/27/2011
Run
Normal
4.0 mi
24:59
6:15
5/12/2011
Run
Normal
4.1 mi
28:02
6:47
9/17/2010
Run
Treadmill NIST
Normal
4.2 mi
30:00
7:14
5/18/2009
Run
Treadmill NIST
Easy
4.2 mi
30:00
7:05
6/28/2010
Run
Treadmill NIST
Easy
4.2 mi
30:00
7:05
2/9/2011
Run
Treadmill NIST
Interval
4.3 mi
34:57
8:14
5/20/2009
Run
Treadmill NIST
Easy
4.3 mi
30:00
7:02
5/27/2009
Run
Treadmill NIST
Easy
4.3 mi
30:00
6:57
5/29/2009
Run
Treadmill NIST
Easy
4.4 mi
30:00
6:50
8/4/2010
Run
Treadmill NIST
Easy
4.4 mi
30:00
6:49
8/25/2010
Run
Treadmill NIST
Easy
4.4 mi
30:00
6:46
8/18/2010
Run
Treadmill NIST
Easy
4.5 mi
30:00
6:45
12/2/2010
Run
Treadmill NIST
Normal
4.5 mi
30:00
6:44
8/11/2010
Run
Treadmill NIST
Easy
4.5 mi
30:00
6:43
7/6/2010
Run
Treadmill NIST
Easy
4.5 mi
30:00
6:42
10/20/2010
Run
Treadmill NIST
Normal
4.5 mi
28:35
6:22
10/27/2010
Run
Treadmill NIST
Normal
4.5 mi
32:37
7:15
1/20/2011
Run
Treadmill NIST
Normal
4.5 mi
35:00
7:47
2/3/2011
Run
Treadmill NIST
Normal
4.5 mi
34:52
7:45
2/8/2011
Run
Treadmill NIST
Normal
4.5 mi
36:40
8:09
3/10/2011
Run
Treadmill NIST
Normal
4.5 mi
31:23
6:59
6/3/2009
Run
Treadmill NIST
Easy
4.5 mi
30:00
6:37
7/12/2010
Run
Treadmill NIST
Easy
4.5 mi
30:00
6:37
8/30/2010
Run
Treadmill NIST
Easy
4.6 mi
30:00
6:35
9/20/2010
Run
Treadmill NIST
Normal
4.6 mi
30:00
6:34
9/1/2010
Run
Treadmill NIST
Easy
4.7 mi
30:00
6:25
9/30/2010
Run
Treadmill S&H
Normal
4.7 mi
35:00
7:28
1/19/2011
Run
Treadmill NIST
Tempo
4.7 mi
35:00
7:27
6/10/2009
Run
Treadmill NIST
Easy
4.7 mi
30:00
6:23
2/23/2011
Run
Treadmill NIST
Interval
4.8 mi
39:58
8:25
2/2/2011
Run
Treadmill NIST
Tempo
4.8 mi
35:02
7:18
10/2/2010
Run
5 mile pas loin
Long
5.0 mi
31:34
6:19
1/13/2011
Run
Treadmill S&H
Normal
5.0 mi
39:27
7:54
2/1/2011
Run
Treadmill NIST
Normal
5.0 mi
41:58
8:24
2/24/2011
Run
Treadmill NIST
Normal
5.0 mi
37:01
7:25
5/11/2011
Run
Treadmill NIST
Interval
5.0 mi
37:20
7:28
3/19/2011
Run
Long
5.0 mi
34:16
6:51
5/7/2011
Run
Normal
5.0 mi
31:47
6:21
5/19/2011
Run
Normal
5.0 mi
34:24
6:52
5/21/2011
Run
Normal
5.0 mi
30:12
6:02
11/4/2010
Run
Treadmill NIST
Tempo
5.0 mi
31:52
6:21
5/14/2011
Run
Normal
5.0 mi
33:01
6:35
3/7/2011
Run
Treadmill NIST
Normal
5.2 mi
39:32
7:41
3/9/2011
Run
Treadmill NIST
Interval
5.3 mi
38:28
7:20
3/2/2011
Run
Normal
5.3 mi
37:29
7:03
2/10/2011
Run
Treadmill NIST
Normal
5.5 mi
40:47
7:25
2/16/2011
Run
Treadmill NIST
Tempo
5.5 mi
40:01
7:14
10/16/2008
Run
Brighton Woods Petit
Easy
5.6 mi
42:09
7:36
11/7/2010
Run
random road
Easy
5.6 mi
45:00
8:01
4/17/2011
Run
Normal
5.8 mi
40:30
7:02
10/24/2010
Run
random road
Easy
5.8 mi
43:11
7:27
10/14/2010
Run
Treadmill NIST
Tempo
5.8 mi
40:00
6:53
5/18/2011
Run
Interval
6.0 mi
40:01
6:42
10/15/2010
Run
Treadmill NIST
Long
6.0 mi
38:59
6:30
2/17/2011
Run
Treadmill NIST
Normal
6.0 mi
45:47
7:38
3/3/2011
Run
Treadmill NIST
Normal
6.0 mi
42:55
7:10
5/9/2011
Run
Tour de l'ecole
Tempo
6.0 mi
40:24
6:43
6/2/2011
Run
Normal
6.0 mi
39:26
6:34
6/4/2011
Run
Normal
6.1 mi
38:18
6:20
3/16/2011
Run
Tempo
6.1 mi
44:58
7:25
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