| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 4/25/2012 |
Run |
Work Run 3 |
Easy |
1.0 mi |
11:38 |
12:07 |
 |
| 8/12/2010 |
Run |
Work Run 3 |
Easy |
2.6 mi |
35:52 |
13:55 |
|
| 9/28/2010 |
Run |
Work Run 3 |
Easy |
2.7 mi |
35:49 |
13:25 |
|
| 7/28/2011 |
Run |
Work Run 3 |
Easy |
3.0 mi |
28:51 |
9:37 |
|
| 3/12/2010 |
Run |
Work Run 3 |
Easy |
3.0 mi |
33:39 |
11:11 |
|
| 1/28/2009 |
Run |
Work Run 3 |
Easy |
3.1 mi |
35:07 |
11:20 |
|
| 2/3/2009 |
Run |
Work Run 3 |
Easy |
3.1 mi |
40:00 |
12:55 |
|
| 2/4/2009 |
Run |
Work Run 3 |
Easy |
3.1 mi |
35:00 |
11:18 |
|
| 2/9/2009 |
Run |
Work Run 3 |
Easy |
3.1 mi |
39:08 |
12:38 |
|
| 3/27/2009 |
Run |
Work Run 3 |
Tempo |
3.1 mi |
29:57 |
9:40 |
|
| 5/5/2010 |
Run |
Work Run 3 |
Easy |
3.2 mi |
35:11 |
11:07 |
|
| 9/2/2010 |
Run |
Work Run 3 |
Easy |
3.2 mi |
34:04 |
10:45 |
|
| 2/14/2011 |
Run |
Work Run 3 |
Easy |
3.2 mi |
34:59 |
11:03 |
|
| 2/15/2011 |
Run |
Work Run 3 |
Easy |
3.2 mi |
35:21 |
11:09 |
|
| 2/16/2011 |
Run |
Work Run 3 |
Easy |
3.2 mi |
34:30 |
10:54 |
|
| 5/17/2012 |
Run |
Work Run 3 |
Easy |
3.2 mi |
34:39 |
10:56 |
|
| 7/8/2010 |
Run |
Work Run 3 |
Easy |
3.2 mi |
36:11 |
11:23 |
|
| 7/9/2010 |
Run |
Work Run 3 |
Easy |
3.2 mi |
35:39 |
11:13 |
|
| 9/9/2010 |
Run |
Work Run 3 |
Easy |
3.2 mi |
37:01 |
11:39 |
|
| 9/15/2010 |
Run |
Work Run 3 |
Easy |
3.2 mi |
41:23 |
13:01 |
|
| 2/23/2011 |
Run |
Work Run 3 |
Easy |
3.2 mi |
32:17 |
10:10 |
|
| 5/21/2012 |
Run |
Work Run 3 |
Easy |
3.2 mi |
32:33 |
10:15 |
|
| 3/15/2011 |
Run |
Work Run 3 |
Easy |
3.2 mi |
31:28 |
9:52 |
|
| 5/16/2012 |
Run |
Work Run 3 |
Easy |
3.2 mi |
37:35 |
11:48 |
|
| 4/8/2009 |
Run |
Work Run 3 |
Easy |
3.2 mi |
42:36 |
13:19 |
|
| 7/7/2010 |
Run |
Work Run 3 |
Easy |
3.2 mi |
41:14 |
12:54 |
|
| 7/18/2011 |
Run |
Work Run 3 |
Easy |
3.2 mi |
33:35 |
10:30 |
|
| 9/24/2010 |
Run |
Work Run 3 |
Easy |
3.2 mi |
34:32 |
10:46 |
|
| 2/22/2011 |
Run |
Work Run 3 |
Easy |
3.2 mi |
34:18 |
10:41 |
|
| 9/13/2010 |
Run |
Work Run 3 |
Easy |
3.2 mi |
37:00 |
11:30 |
|
| 9/22/2010 |
Run |
Work Run 3 |
Easy |
3.2 mi |
39:42 |
12:20 |
|
| 5/18/2012 |
Run |
Work Run 3 |
Easy |
3.2 mi |
34:35 |
10:45 |
|
| 5/24/2012 |
Run |
Work Run 3 |
Easy |
3.2 mi |
34:33 |
10:44 |
|
| 8/25/2010 |
Run |
Work Run 3 |
Easy |
3.2 mi |
41:35 |
12:53 |
|
| 2/21/2011 |
Run |
Work Run 3 |
Easy |
3.2 mi |
34:12 |
10:36 |
|
| 8/17/2009 |
Run |
Work Run 3 |
Easy |
3.2 mi |
39:29 |
12:12 |
|
| 8/13/2009 |
Run |
Work Run 3 |
Easy |
3.3 mi |
37:18 |
11:29 |
|
| 8/28/2009 |
Run |
Work Run 3 |
Easy |
3.3 mi |
36:11 |
11:09 |
|
| 9/8/2009 |
Run |
Work Run 3 |
Easy |
3.3 mi |
39:20 |
12:07 |
|
| 11/4/2009 |
Run |
Work Run 3 |
Easy |
3.3 mi |
35:30 |
10:56 |
|
| 11/10/2009 |
Run |
Work Run 3 |
Easy |
3.3 mi |
35:20 |
10:53 |
|
| 11/12/2009 |
Run |
Work Run 3 |
Easy |
3.3 mi |
35:25 |
10:54 |
|
| 6/6/2011 |
Run |
Work Run 3 |
Easy |
3.3 mi |
36:04 |
11:06 |
|
| 6/7/2011 |
Run |
Work Run 3 |
Easy |
3.3 mi |
36:48 |
11:20 |
|
| 6/9/2011 |
Run |
Work Run 3 |
Easy |
3.3 mi |
34:55 |
10:45 |
|
| 6/14/2011 |
Run |
Work Run 3 |
Easy |
3.3 mi |
33:53 |
10:26 |
|
| 6/24/2011 |
Run |
Work Run 3 |
Easy |
3.3 mi |
32:17 |
9:56 |
|
| 6/30/2011 |
Run |
Work Run 3 |
Easy |
3.3 mi |
33:17 |
10:15 |
|
| 7/5/2011 |
Run |
Work Run 3 |
Easy |
3.3 mi |
30:56 |
9:32 |
|
| 7/7/2011 |
Run |
Work Run 3 |
Easy |
3.3 mi |
34:42 |
10:41 |
|
| 7/12/2011 |
Run |
Work Run 3 |
Easy |
3.3 mi |
32:42 |
10:04 |
|
| 7/14/2011 |
Run |
Work Run 3 |
Easy |
3.3 mi |
29:44 |
9:09 |
|
| 8/1/2011 |
Run |
Work Run 3 |
Easy |
3.3 mi |
33:35 |
10:20 |
|
| 9/1/2011 |
Run |
Work Run 3 |
Easy |
3.3 mi |
31:24 |
9:40 |
|
| 10/25/2011 |
Run |
Work Run 3 |
Easy |
3.3 mi |
33:58 |
10:28 |
|
| 4/18/2012 |
Run |
Work Run 3 |
Easy |
3.3 mi |
34:37 |
10:40 |
|
| 5/22/2012 |
Run |
Work Run 3 |
Easy |
3.3 mi |
34:29 |
10:37 |
|
| 8/18/2009 |
Run |
Work Run 3 |
Easy |
3.3 mi |
40:02 |
12:17 |
|
| 8/27/2009 |
Run |
Work Run 3 |
Easy |
3.3 mi |
38:32 |
11:50 |
|
| 9/11/2009 |
Run |
Work Run 3 |
Easy |
3.3 mi |
35:54 |
11:01 |
|
| 11/9/2009 |
Run |
Work Run 3 |
Easy |
3.3 mi |
35:28 |
10:53 |
|
| 11/11/2009 |
Run |
Work Run 3 |
Easy |
3.3 mi |
36:32 |
11:13 |
|
| 2/24/2010 |
Run |
Work Run 3 |
Easy |
3.3 mi |
33:52 |
10:24 |
|
| 5/25/2010 |
Run |
Work Run 3 |
Easy |
3.3 mi |
42:42 |
13:06 |
|
| 8/19/2010 |
Run |
Work Run 3 |
Easy |
3.3 mi |
40:02 |
12:17 |
|
| 10/11/2010 |
Run |
Work Run 3 |
Easy |
3.3 mi |
34:26 |
10:34 |
|
| 10/13/2010 |
Run |
Work Run 3 |
Easy |
3.3 mi |
34:55 |
10:43 |
|
| 11/10/2010 |
Run |
Work Run 3 |
Easy |
3.3 mi |
35:48 |
10:59 |
|
| 11/11/2010 |
Run |
Work Run 3 |
Easy |
3.3 mi |
35:43 |
10:58 |
|
| 3/7/2011 |
Run |
Work Run 3 |
Easy |
3.3 mi |
33:02 |
10:09 |
|
| 3/21/2011 |
Run |
Work Run 3 |
Easy |
3.3 mi |
33:59 |
10:26 |
|
| 4/6/2011 |
Run |
Work Run 3 |
Easy |
3.3 mi |
34:31 |
10:36 |
|
| 4/28/2011 |
Run |
Work Run 3 |
Easy |
3.3 mi |
32:32 |
9:59 |
|
| 5/5/2011 |
Run |
Work Run 3 |
Easy |
3.3 mi |
33:58 |
10:26 |
|
| 5/6/2011 |
Run |
Work Run 3 |
Easy |
3.3 mi |
32:59 |
10:08 |
|
| 6/1/2011 |
Run |
Work Run 3 |
Easy |
3.3 mi |
36:50 |
11:19 |
|
| 6/8/2011 |
Run |
Work Run 3 |
Easy |
3.3 mi |
35:28 |
10:53 |
|
| 6/13/2011 |
Run |
Work Run 3 |
Easy |
3.3 mi |
32:42 |
10:02 |
|
| 6/20/2011 |
Run |
Work Run 3 |
Easy |
3.3 mi |
34:55 |
10:43 |
|
| 6/21/2011 |
Run |
Work Run 3 |
Easy |
3.3 mi |
34:42 |
10:39 |
|
| 6/22/2011 |
Run |
Work Run 3 |
Easy |
3.3 mi |
35:00 |
10:45 |
|
| 6/23/2011 |
Run |
Work Run 3 |
Easy |
3.3 mi |
34:24 |
10:34 |
|
| 6/29/2011 |
Run |
Work Run 3 |
Easy |
3.3 mi |
28:50 |
8:51 |
|
| 7/8/2011 |
Run |
Work Run 3 |
Easy |
3.3 mi |
33:37 |
10:19 |
|
| 7/15/2011 |
Run |
Work Run 3 |
Easy |
3.3 mi |
36:13 |
11:07 |
|
| 7/20/2011 |
Run |
Work Run 3 |
Easy |
3.3 mi |
34:34 |
10:37 |
|
| 7/22/2011 |
Run |
Work Run 3 |
Easy |
3.3 mi |
29:06 |
8:56 |
|
| 7/25/2011 |
Run |
Work Run 3 |
Easy |
3.3 mi |
32:03 |
9:50 |
|
| 7/27/2011 |
Run |
Work Run 3 |
Easy |
3.3 mi |
34:47 |
10:41 |
|
| 7/29/2011 |
Run |
Work Run 3 |
Easy |
3.3 mi |
30:02 |
9:13 |
|
| 8/4/2011 |
Run |
Work Run 3 |
Easy |
3.3 mi |
30:44 |
9:26 |
|
| 10/4/2011 |
Run |
Work Run 3 |
Easy |
3.3 mi |
31:53 |
9:47 |
|
| 10/14/2011 |
Run |
Work Run 3 |
Easy |
3.3 mi |
29:59 |
9:12 |
|
| 11/2/2011 |
Run |
Work Run 3 |
Easy |
3.3 mi |
34:56 |
10:43 |
|
| 11/3/2011 |
Run |
Work Run 3 |
Easy |
3.3 mi |
32:40 |
10:02 |
|
| 11/11/2011 |
Run |
Work Run 3 |
Easy |
3.3 mi |
34:01 |
10:27 |
|
| 12/12/2011 |
Run |
Work Run 3 |
Easy |
3.3 mi |
32:05 |
9:51 |
|
| 1/5/2012 |
Run |
Work Run 3 |
Easy |
3.3 mi |
30:49 |
9:28 |
|
| 1/23/2012 |
Run |
Work Run 3 |
Easy |
3.3 mi |
32:28 |
9:58 |
|
| 3/1/2012 |
Run |
Work Run 3 |
Easy |
3.3 mi |
32:56 |
10:07 |
|
|