| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/12/2018 |
Run |
Selati 10km |
Race |
10.0 km |
1:34:34 |
9:28 |
 |
| 6/10/2017 |
Run |
Take a step for Children |
Race |
10.0 km |
1:17:45 |
7:47 |
|
| 4/9/2016 |
Run |
Bateleur 10km |
Race |
10.0 km |
1:19:00 |
7:54 |
|
| 7/11/2015 |
Run |
Hall's 10km |
Race |
10.0 km |
1:10:29 |
7:03 |
|
| 2/7/2015 |
Run |
Spar Ladies Race 10km |
Race |
10.0 km |
1:11:00 |
7:06 |
|
| 1/28/2015 |
Run |
Van Wettens Nite Race 10km |
Race |
10.0 km |
1:12:32 |
7:16 |
|
| 10/25/2014 |
Run |
Ehlazeni 10km |
Race |
10.0 km |
1:07:42 |
6:47 |
|
| 9/27/2014 |
Run |
Boulders 10km |
Race |
10.0 km |
1:02:40 |
6:16 |
|
| 7/12/2014 |
Run |
Hall's 10km |
Race |
10.0 km |
1:06:46 |
6:41 |
|
| 3/15/2014 |
Run |
Bateleur 10km |
Race |
10.0 km |
1:09:13 |
6:56 |
|
| 3/8/2014 |
Run |
Kosmos 3in1 10km |
Race |
10.0 km |
1:35:59 |
9:36 |
|
| 1/29/2014 |
Run |
Van Wettens Nite Race 10km |
Race |
10.0 km |
1:05:29 |
6:33 |
|
| 7/13/2013 |
Run |
Hall's 10km |
Race |
10.0 km |
1:01:18 |
6:08 |
|
| 6/22/2013 |
Run |
0 |
Race |
10.0 km |
1:05:58 |
6:36 |
|
| 3/16/2013 |
Run |
Bateleur 10km |
Race |
10.0 km |
1:21:59 |
8:12 |
|
| 3/2/2013 |
Run |
Spar Ladies Race 10km |
Race |
10.0 km |
1:04:28 |
6:27 |
|
| 12/8/2012 |
Run |
Om die dammetjie 10km |
Race |
10.0 km |
1:25:46 |
8:35 |
|
| 11/10/2012 |
Run |
Ehlazeni 10km |
Race |
10.0 km |
1:11:18 |
7:08 |
|
| 11/3/2012 |
Run |
Kaapsehoop 10km |
Race |
10.0 km |
1:07:44 |
6:47 |
|
| 7/21/2012 |
Run |
Hall's 10km |
Race |
10.0 km |
1:10:51 |
7:06 |
|
| 4/7/2012 |
Run |
Run Walk for Life 10km |
Race |
10.0 km |
1:16:13 |
7:38 |
|
| 2/11/2012 |
Run |
Run Walk for Life 10km |
Race |
10.0 km |
1:23:51 |
8:24 |
|
| 2/4/2012 |
Run |
Rainbow Machado 10km |
Race |
10.0 km |
1:18:22 |
7:51 |
|
| 2/1/2012 |
Run |
Van Wettens Nite Race 10km |
Race |
10.0 km |
1:21:58 |
8:12 |
|
| 1/19/2011 |
Run |
Powerade Nite Race 10km |
Race |
10.0 km |
1:16:37 |
7:40 |
|
| 11/6/2010 |
Run |
Kaapsehoop 10km |
Race |
10.0 km |
1:04:32 |
6:28 |
|
| 10/30/2010 |
Run |
0 |
Race |
10.0 km |
1:13:38 |
7:22 |
|
| 9/11/2010 |
Run |
Om die dammetjie 10km |
Race |
10.0 km |
1:10:00 |
7:00 |
|
| 1/27/2010 |
Run |
Van Wettens Nite Race 10km |
Race |
10.0 km |
1:11:38 |
7:10 |
|
| 1/20/2010 |
Run |
Powerade Nite Race 10km |
Race |
10.0 km |
1:10:29 |
7:03 |
|
| 11/28/2009 |
Run |
Legogote Villagers 10km |
Race |
10.0 km |
1:09:46 |
6:59 |
|
| 10/10/2009 |
Run |
Graskop 10km |
Race |
10.0 km |
1:13:15 |
7:20 |
|
| 9/12/2009 |
Run |
Om die dammetjie 10km |
Race |
10.0 km |
1:26:17 |
8:38 |
|
| 5/9/2009 |
Run |
Selati 10km |
Race |
10.0 km |
1:15:20 |
7:32 |
|
| 2/18/2009 |
Run |
Van Wettens Nite Race 10km |
Race |
10.0 km |
1:17:27 |
7:45 |
|
| 1/21/2009 |
Run |
Powerade Nite Race 10km |
Race |
10.0 km |
1:14:59 |
7:30 |
|
| 9/27/2008 |
Run |
Inkwazi Malelane Spar 10km |
Race |
10.0 km |
1:11:05 |
7:07 |
|
| 9/13/2008 |
Run |
Om die dammetjie 10km |
Race |
10.0 km |
1:10:00 |
7:00 |
|
| 8/30/2008 |
Run |
Sabie Shufflers 10km |
Race |
10.0 km |
1:09:48 |
6:59 |
|
| 8/23/2008 |
Run |
Random Route |
Race |
10.0 km |
1:05:41 |
6:35 |
|
| 7/5/2008 |
Run |
Hall's 10km |
Race |
10.0 km |
1:16:38 |
7:40 |
|
| 5/24/2008 |
Run |
Sportmanswarehouse 10km |
Race |
10.0 km |
1:21:16 |
8:08 |
|
| 2/20/2008 |
Run |
Van Wettens Nite Race 10km |
Race |
10.0 km |
1:13:24 |
7:21 |
|
| 1/16/2008 |
Run |
Powerade Nite Race 10km |
Race |
10.0 km |
1:17:21 |
7:45 |
|
| 11/24/2007 |
Run |
Legogote Villagers 10km |
Race |
10.0 km |
1:16:10 |
7:37 |
|
| 11/10/2007 |
Run |
Kaapsehoop 10km |
Race |
10.0 km |
1:08:02 |
6:49 |
|
| 10/13/2007 |
Run |
Graskop 10km |
Race |
10.0 km |
1:24:55 |
8:30 |
|
| 9/15/2007 |
Run |
Om die dammetjie 10km |
Race |
10.0 km |
1:07:54 |
6:48 |
|
| 9/1/2007 |
Run |
Random Route |
Race |
10.0 km |
1:11:34 |
7:10 |
|
| 7/21/2007 |
Run |
Hazyview Banana Run 10km |
Race |
10.0 km |
1:13:34 |
7:22 |
|
| 7/7/2007 |
Run |
Hall's 10km |
Race |
10.0 km |
1:24:00 |
8:24 |
|
| 5/12/2007 |
Run |
Selati 10km |
Race |
10.0 km |
1:18:59 |
7:54 |
|
| 3/17/2007 |
Run |
Memorial Run 10km |
Race |
10.0 km |
1:16:11 |
7:38 |
|
| 2/17/2007 |
Run |
Random Route |
Race |
10.0 km |
1:05:07 |
6:31 |
|
| 1/17/2007 |
Run |
Powerade Nite Race 10km |
Race |
10.0 km |
1:16:55 |
7:42 |
|