| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/31/2007 |
Run |
Treadmill |
Easy |
3.5 mi |
33:00 |
9:26 |
 |
| 1/1/2008 |
Run |
Treadmill |
Easy |
3.5 mi |
33:00 |
9:26 |
|
| 1/2/2008 |
Run |
Treadmill |
Easy |
3.5 mi |
33:00 |
9:26 |
|
| 1/3/2008 |
Run |
Treadmill |
Easy |
3.5 mi |
33:00 |
9:26 |
|
| 1/4/2008 |
Run |
Treadmill |
Easy |
3.5 mi |
33:00 |
9:26 |
|
| 1/6/2008 |
Run |
4 mile park loop |
Long |
4.0 mi |
36:00 |
9:00 |
|
| 1/7/2008 |
Run |
Random Route |
Easy |
3.8 mi |
35:00 |
9:20 |
|
| 1/8/2008 |
Run |
Treadmill |
Easy |
3.5 mi |
33:00 |
9:26 |
|
| 1/9/2008 |
Run |
Treadmill |
Easy |
3.5 mi |
33:00 |
9:26 |
|
| 1/11/2008 |
Run |
Treadmill |
Easy |
3.5 mi |
32:00 |
9:09 |
|
| 1/12/2008 |
Run |
Treadmill |
Long |
4.0 mi |
37:00 |
9:15 |
|
| 1/14/2008 |
Run |
Treadmill |
Long |
4.0 mi |
37:30 |
9:23 |
|
| 1/15/2008 |
Run |
Treadmill |
Long |
4.0 mi |
36:30 |
9:08 |
|
| 1/16/2008 |
Run |
Treadmill |
Long |
4.0 mi |
37:00 |
9:15 |
|
| 1/17/2008 |
Run |
Treadmill |
Long |
4.3 mi |
38:25 |
9:03 |
|
| 1/18/2008 |
Run |
Treadmill |
Interval |
3.5 mi |
31:26 |
8:59 |
|
| 1/19/2008 |
Run |
Treadmill |
Easy |
3.3 mi |
30:30 |
9:24 |
|
| 1/20/2008 |
Run |
Treadmill |
Easy |
3.5 mi |
32:45 |
9:22 |
|
| 1/22/2008 |
Run |
Treadmill |
Interval |
4.0 mi |
36:19 |
9:05 |
|
| 1/23/2008 |
Run |
Treadmill |
Easy |
3.7 mi |
33:00 |
9:03 |
|
| 1/24/2008 |
Run |
Treadmill |
Long |
4.0 mi |
36:35 |
9:09 |
|
| 1/25/2008 |
Run |
Treadmill |
Long |
4.3 mi |
39:15 |
9:15 |
|
| 1/26/2008 |
Run |
Treadmill |
Easy |
3.5 mi |
31:35 |
9:02 |
|
| 1/27/2008 |
Run |
Random Route |
Easy |
3.6 mi |
30:29 |
8:36 |
|
| 1/29/2008 |
Run |
Treadmill |
Long |
4.5 mi |
40:44 |
9:10 |
|
| 1/30/2008 |
Run |
Treadmill |
Long |
4.0 mi |
36:20 |
9:05 |
|
| 1/31/2008 |
Run |
Treadmill |
Easy |
4.0 mi |
36:47 |
9:12 |
|
| 2/1/2008 |
Run |
Treadmill |
Long |
5.0 mi |
45:44 |
9:09 |
|
| 2/2/2008 |
Run |
Treadmill |
Long |
3.8 mi |
34:30 |
9:12 |
|
| 2/3/2008 |
Run |
Treadmill |
Easy |
3.5 mi |
32:00 |
9:09 |
|
| 2/5/2008 |
Run |
Treadmill |
Easy |
4.3 mi |
39:30 |
9:14 |
|
| 2/6/2008 |
Run |
Treadmill |
Easy |
4.0 mi |
36:45 |
9:12 |
|
| 2/7/2008 |
Run |
Treadmill |
Easy |
4.0 mi |
36:31 |
9:08 |
|
| 2/8/2008 |
Run |
Treadmill |
Easy |
3.5 mi |
31:52 |
9:07 |
|
| 2/9/2008 |
Run |
Treadmill |
Easy |
4.0 mi |
37:18 |
9:20 |
|
| 2/10/2008 |
Run |
Treadmill |
Easy |
4.0 mi |
36:35 |
9:09 |
|
| 2/11/2008 |
Run |
Treadmill |
Easy |
4.3 mi |
37:40 |
8:52 |
|
| 2/12/2008 |
Run |
Treadmill |
Easy |
4.0 mi |
36:48 |
9:12 |
|
| 2/13/2008 |
Run |
Treadmill |
Easy |
3.8 mi |
33:44 |
8:53 |
|
| 2/15/2008 |
Run |
Treadmill |
Easy |
4.3 mi |
39:00 |
9:11 |
|
| 2/16/2008 |
Run |
Treadmill |
Easy |
4.3 mi |
40:00 |
9:16 |
|
| 2/17/2008 |
Run |
Treadmill |
Easy |
3.6 mi |
32:54 |
9:03 |
|
| 2/18/2008 |
Run |
Treadmill |
Easy |
3.7 mi |
32:45 |
8:59 |
|
| 2/19/2008 |
Run |
Treadmill |
Easy |
4.2 mi |
37:55 |
9:09 |
|
| 2/20/2008 |
Run |
Treadmill |
Easy |
4.0 mi |
36:14 |
9:04 |
|
| 2/22/2008 |
Run |
Treadmill |
Easy |
4.0 mi |
37:33 |
9:24 |
|
| 2/23/2008 |
Run |
Treadmill |
Easy |
4.0 mi |
36:13 |
9:04 |
|
| 2/24/2008 |
Run |
Treadmill |
Easy |
4.0 mi |
36:13 |
9:04 |
|
| 2/25/2008 |
Run |
Treadmill |
Easy |
3.4 mi |
30:22 |
9:01 |
|
| 2/26/2008 |
Run |
Treadmill |
Easy |
3.7 mi |
34:00 |
9:09 |
|
| 2/27/2008 |
Run |
Treadmill |
Easy |
4.5 mi |
40:58 |
9:07 |
|
| 2/29/2008 |
Run |
Treadmill |
Easy |
3.5 mi |
33:00 |
9:26 |
|
| 3/1/2008 |
Run |
Treadmill |
Easy |
3.5 mi |
31:54 |
9:07 |
|
| 3/2/2008 |
Run |
4 mile park loop |
Easy |
4.0 mi |
34:33 |
8:37 |
|
| 3/3/2008 |
Run |
Random Route |
Easy |
4.2 mi |
35:18 |
8:22 |
|
| 3/4/2008 |
Run |
Treadmill |
Easy |
3.5 mi |
32:12 |
9:12 |
|
| 3/6/2008 |
Run |
Treadmill |
Easy |
3.8 mi |
34:19 |
9:10 |
|
| 3/7/2008 |
Run |
Treadmill |
Easy |
3.8 mi |
35:09 |
9:23 |
|
| 3/8/2008 |
Run |
Treadmill |
Easy |
4.1 mi |
38:00 |
9:15 |
|
| 3/9/2008 |
Run |
Treadmill |
Easy |
3.4 mi |
30:00 |
8:53 |
|
| 3/10/2008 |
Run |
Treadmill |
Easy |
3.7 mi |
33:00 |
9:03 |
|
| 3/12/2008 |
Run |
Random Route |
Easy |
3.9 mi |
31:11 |
8:06 |
|
| 3/14/2008 |
Run |
Random Route |
Easy |
4.3 mi |
37:53 |
8:49 |
|
| 3/15/2008 |
Run |
5 mile threading |
Easy |
5.0 mi |
43:36 |
8:44 |
|
| 3/16/2008 |
Run |
Random Route |
Easy |
3.6 mi |
31:20 |
8:40 |
|
| 3/18/2008 |
Run |
Random Route |
Easy |
4.0 mi |
36:23 |
9:04 |
|
| 3/20/2008 |
Run |
Random Route |
Easy |
5.3 mi |
46:00 |
8:39 |
|
| 3/21/2008 |
Run |
Random Route |
Easy |
4.0 mi |
33:48 |
8:27 |
|
| 3/22/2008 |
Run |
Random Route |
Easy |
3.6 mi |
30:54 |
8:33 |
|
| 3/24/2008 |
Run |
Random Route |
Easy |
3.7 mi |
31:00 |
8:23 |
|
| 3/25/2008 |
Run |
Random Route |
Easy |
4.0 mi |
34:02 |
8:28 |
|
| 3/26/2008 |
Run |
Random Route |
Easy |
4.0 mi |
34:26 |
8:34 |
|
| 3/28/2008 |
Run |
Random Route |
Easy |
3.6 mi |
30:00 |
8:23 |
|
| 3/29/2008 |
Run |
Random Route |
Easy |
4.6 mi |
39:49 |
8:42 |
|
| 3/30/2008 |
Run |
Random Route |
Easy |
3.6 mi |
29:34 |
8:12 |
|
| 3/31/2008 |
Run |
Random Route |
Easy |
3.7 mi |
31:03 |
8:24 |
|
| 4/2/2008 |
Run |
Random Route |
Easy |
4.0 mi |
34:31 |
8:38 |
|
| 4/4/2008 |
Run |
5 mile threading |
Easy |
5.3 mi |
44:34 |
8:27 |
|
| 4/5/2008 |
Run |
Random Route |
Easy |
4.2 mi |
35:31 |
8:29 |
|
| 4/6/2008 |
Run |
Random Route |
Fartlek |
3.2 mi |
24:46 |
7:52 |
|
| 4/7/2008 |
Run |
With Double Stroller |
Easy |
1.5 mi |
12:56 |
8:56 |
|
| 4/8/2008 |
Run |
With Double Stroller |
Easy |
3.3 mi |
29:02 |
8:56 |
|
| 4/9/2008 |
Run |
Random Route |
Easy |
0.7 mi |
5:45 |
8:51 |
|
| 4/10/2008 |
Run |
Random Route |
Easy |
4.1 mi |
33:48 |
8:19 |
|
| 4/11/2008 |
Run |
Random Route |
Interval |
3.8 mi |
30:09 |
7:58 |
|
| 4/12/2008 |
Run |
Random Route |
Easy |
4.1 mi |
34:57 |
8:38 |
|
| 4/13/2008 |
Run |
Random Route |
Easy |
3.6 mi |
31:48 |
8:49 |
|
| 4/15/2008 |
Run |
Random Route |
Easy |
4.9 mi |
41:21 |
8:29 |
|
| 4/16/2008 |
Run |
Random Route |
Easy |
5.0 mi |
41:38 |
8:20 |
|
| 4/17/2008 |
Run |
With Double Stroller |
Easy |
3.1 mi |
27:41 |
8:49 |
|
| 4/18/2008 |
Run |
Random Route |
Easy |
5.0 mi |
42:17 |
8:24 |
|
| 4/20/2008 |
Run |
Random Route |
Easy |
3.3 mi |
26:16 |
7:54 |
|
| 4/21/2008 |
Run |
4 mile park loop |
Easy |
4.1 mi |
33:56 |
8:18 |
|
| 4/22/2008 |
Run |
Random Route |
Easy |
3.6 mi |
31:13 |
8:48 |
|
| 4/24/2008 |
Run |
Random Route |
Easy |
3.4 mi |
30:18 |
8:49 |
|
| 4/25/2008 |
Run |
Treadmill |
Easy |
4.0 mi |
33:00 |
8:15 |
|
| 4/26/2008 |
Run |
Random Route |
Easy |
4.0 mi |
32:16 |
8:03 |
|
| 4/27/2008 |
Run |
Random Route |
Easy |
3.3 mi |
26:05 |
8:01 |
|
| 4/28/2008 |
Run |
Treadmill |
Easy |
4.0 mi |
32:49 |
8:13 |
|
| 4/29/2008 |
Run |
Random Route |
Easy |
3.1 mi |
26:42 |
8:31 |
|
|