| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 3/26/2009 |
Run |
Treadmill |
Easy |
0.3 mi |
2:22 |
9:28 |
 |
| 6/4/2008 |
Run |
Treadmill |
Easy |
0.5 mi |
4:00 |
8:00 |
|
| 3/22/2009 |
Run |
Treadmill |
Easy |
0.5 mi |
4:20 |
9:14 |
|
| 4/9/2008 |
Run |
Random Route |
Easy |
0.7 mi |
5:45 |
8:51 |
|
| 10/1/2008 |
Run |
Treadmill |
Easy |
0.8 mi |
6:20 |
8:27 |
|
| 9/11/2008 |
Run |
Random Route |
Easy |
0.8 mi |
8:03 |
10:44 |
|
| 9/21/2008 |
Run |
Random Route |
Easy |
0.7 mi |
8:24 |
11:50 |
|
| 1/1/2009 |
Run |
Treadmill |
Easy |
1.0 mi |
8:25 |
8:25 |
|
| 5/28/2008 |
Run |
Treadmill |
Easy |
1.2 mi |
9:00 |
7:50 |
|
| 9/2/2008 |
Run |
Random Route |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 12/29/2009 |
Run |
Treadmill |
Easy |
1.1 mi |
10:00 |
9:27 |
|
| 2/4/2010 |
Run |
Treadmill |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 7/12/2009 |
Run |
Florida route |
Easy |
1.3 mi |
10:36 |
8:29 |
|
| 6/29/2009 |
Run |
Treadmill |
Easy |
1.3 mi |
11:36 |
9:17 |
|
| 4/7/2008 |
Run |
With Double Stroller |
Easy |
1.5 mi |
12:56 |
8:56 |
|
| 11/15/2008 |
Run |
Random Route |
Easy |
2.0 mi |
16:24 |
8:12 |
|
| 5/20/2009 |
Run |
Treadmill |
Easy |
2.0 mi |
17:02 |
8:31 |
|
| 3/26/2009 |
Run |
Treadmill |
Easy |
2.0 mi |
17:56 |
8:58 |
|
| 11/3/2009 |
Run |
Treadmill |
Easy |
2.0 mi |
18:21 |
9:11 |
|
| 11/25/2009 |
Run |
Treadmill |
Easy |
2.0 mi |
18:30 |
9:15 |
|
| 7/12/2008 |
Run |
Random Route |
Easy |
2.3 mi |
18:32 |
8:15 |
|
| 11/8/2009 |
Run |
Treadmill |
Easy |
2.0 mi |
18:43 |
9:22 |
|
| 1/19/2010 |
Run |
Treadmill |
Easy |
2.0 mi |
18:44 |
9:22 |
|
| 10/12/2008 |
Run |
Random Route |
Easy |
2.4 mi |
18:48 |
7:54 |
|
| 11/3/2009 |
Run |
Treadmill |
Easy |
2.0 mi |
18:48 |
9:24 |
|
| 11/7/2009 |
Run |
Treadmill |
Easy |
2.0 mi |
18:48 |
9:24 |
|
| 1/19/2010 |
Run |
Treadmill |
Easy |
2.0 mi |
18:52 |
9:26 |
|
| 11/23/2009 |
Run |
Treadmill |
Easy |
2.0 mi |
19:19 |
9:40 |
|
| 12/1/2009 |
Run |
Treadmill |
Easy |
2.0 mi |
19:45 |
9:53 |
|
| 1/9/2009 |
Run |
Treadmill |
Easy |
2.3 mi |
20:00 |
8:54 |
|
| 3/26/2009 |
Elliptical |
Elliptical |
Default |
1.5 mi |
20:00 |
13:05 |
|
| 7/14/2009 |
Run |
Florida route |
Easy |
2.3 mi |
20:00 |
8:42 |
|
| 8/21/2009 |
Run |
Treadmill |
Easy |
2.3 mi |
20:00 |
8:42 |
|
| 2/9/2010 |
Run |
Treadmill |
Easy |
1.5 mi |
20:00 |
13:20 |
|
| 5/27/2010 |
Run |
Treadmill |
Easy |
1.4 mi |
20:00 |
14:30 |
|
| 6/11/2010 |
Run |
Treadmill |
Easy |
1.4 mi |
20:00 |
14:18 |
|
| 5/31/2009 |
Run |
Random Route |
Easy |
2.5 mi |
20:20 |
8:16 |
|
| 4/7/2008 |
Elliptical |
|
Default |
1.6 mi |
20:25 |
12:46 |
|
| 7/31/2009 |
Run |
Treadmill |
Easy |
2.2 mi |
20:38 |
9:23 |
|
| 12/31/2009 |
Run |
Treadmill |
Easy |
2.3 mi |
20:39 |
9:11 |
|
| 10/12/2009 |
Run |
Treadmill |
Easy |
2.3 mi |
20:48 |
9:15 |
|
| 11/12/2009 |
Run |
Treadmill |
Easy |
2.3 mi |
21:08 |
9:24 |
|
| 4/11/2009 |
Run |
Treadmill |
Easy |
2.5 mi |
21:20 |
8:32 |
|
| 12/7/2008 |
Run |
Treadmill |
Easy |
2.5 mi |
21:32 |
8:37 |
|
| 2/3/2010 |
Run |
Treadmill |
Easy |
2.0 mi |
21:47 |
10:54 |
|
| 7/18/2009 |
Run |
Florida route |
Easy |
2.5 mi |
22:00 |
8:48 |
|
| 6/1/2010 |
Run |
Treadmill |
Easy |
1.5 mi |
22:00 |
14:40 |
|
| 5/22/2009 |
Run |
Treadmill |
Easy |
2.5 mi |
22:19 |
8:56 |
|
| 1/17/2009 |
Run |
Treadmill |
Easy |
2.5 mi |
22:20 |
8:56 |
|
| 8/16/2008 |
Run |
Up, Up & Away 5k |
Race |
5.0 km |
22:22 |
7:12 |
|
| 6/11/2009 |
Run |
Treadmill |
Easy |
2.5 mi |
22:24 |
8:58 |
|
| 5/31/2008 |
Run |
Sunburst 5k |
Race |
5.0 km |
22:34 |
7:16 |
|
| 7/27/2009 |
Run |
Treadmill |
Easy |
2.5 mi |
22:41 |
9:05 |
|
| 2/10/2010 |
Run |
Treadmill |
Easy |
1.8 mi |
22:41 |
12:58 |
|
| 6/14/2008 |
Run |
Findlay Multisport 5k |
Race |
5.0 km |
22:58 |
7:24 |
|
| 11/6/2009 |
Run |
Treadmill |
Easy |
2.5 mi |
23:06 |
9:15 |
|
| 10/1/2008 |
Run |
Treadmill |
Easy |
2.5 mi |
23:11 |
9:17 |
|
| 9/26/2009 |
Run |
Treadmill |
Easy |
2.5 mi |
23:18 |
9:20 |
|
| 12/22/2009 |
Run |
Treadmill |
Easy |
2.5 mi |
23:18 |
9:20 |
|
| 9/11/2008 |
Run |
Random Route |
Easy |
3.0 mi |
23:19 |
7:47 |
|
| 1/6/2010 |
Run |
Treadmill |
Easy |
2.5 mi |
23:20 |
9:20 |
|
| 12/5/2009 |
Run |
Treadmill |
Easy |
2.5 mi |
23:26 |
9:23 |
|
| 5/28/2008 |
Run |
Random Route |
Tempo |
3.0 mi |
23:30 |
7:50 |
|
| 8/1/2009 |
Run |
Clark Lake 5k |
Race |
5.0 km |
23:54 |
7:42 |
|
| 8/28/2008 |
Run |
Random Route |
Easy |
3.0 mi |
24:06 |
8:02 |
|
| 1/24/2009 |
Run |
Treadmill |
Easy |
2.5 mi |
24:12 |
9:41 |
|
| 6/8/2008 |
Run |
Random Route |
Easy |
3.0 mi |
24:18 |
8:05 |
|
| 12/27/2009 |
Run |
Treadmill |
Easy |
2.6 mi |
24:21 |
9:22 |
|
| 11/14/2009 |
Run |
Treadmill |
Easy |
2.5 mi |
24:24 |
9:41 |
|
| 8/25/2008 |
Run |
Random Route |
Easy |
3.0 mi |
24:34 |
8:10 |
|
| 4/6/2008 |
Run |
Random Route |
Fartlek |
3.2 mi |
24:46 |
7:52 |
|
| 10/19/2008 |
Run |
Random Route |
Easy |
3.3 mi |
24:47 |
7:37 |
|
| 7/27/2008 |
Run |
Random Route |
Easy |
3.1 mi |
24:51 |
8:09 |
|
| 5/17/2008 |
Run |
Random Route |
Easy |
3.0 mi |
24:56 |
8:19 |
|
| 6/27/2008 |
Run |
Treadmill |
Easy |
3.0 mi |
24:58 |
8:20 |
|
| 12/28/2009 |
Run |
Treadmill |
Easy |
2.5 mi |
25:00 |
10:00 |
|
| 5/7/2008 |
Run |
Treadmill |
Easy |
3.3 mi |
25:01 |
7:42 |
|
| 1/29/2010 |
Run |
Treadmill |
Easy |
2.5 mi |
25:15 |
10:06 |
|
| 7/4/2008 |
Run |
Random Route |
Easy |
3.0 mi |
25:21 |
8:27 |
|
| 6/23/2008 |
Run |
Random Route |
Easy |
3.3 mi |
25:32 |
7:52 |
|
| 7/8/2008 |
Run |
Random Route |
Easy |
3.1 mi |
25:42 |
8:12 |
|
| 7/16/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
26:00 |
8:40 |
|
| 4/19/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
26:03 |
8:41 |
|
| 4/27/2008 |
Run |
Random Route |
Easy |
3.3 mi |
26:05 |
8:01 |
|
| 4/20/2008 |
Run |
Random Route |
Easy |
3.3 mi |
26:16 |
7:54 |
|
| 5/3/2009 |
Run |
Random Route |
Easy |
3.2 mi |
26:25 |
8:16 |
|
| 4/29/2008 |
Run |
Random Route |
Easy |
3.1 mi |
26:42 |
8:31 |
|
| 2/15/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
26:42 |
8:54 |
|
| 4/12/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
26:53 |
8:58 |
|
| 8/29/2009 |
Run |
Random Route |
Easy |
3.2 mi |
26:53 |
8:25 |
|
| 5/25/2008 |
Run |
Random Route |
Easy |
3.4 mi |
26:55 |
7:58 |
|
| 9/23/2008 |
Run |
With Double Stroller |
Easy |
3.1 mi |
26:58 |
8:39 |
|
| 7/23/2008 |
Run |
Treadmill |
Easy |
3.4 mi |
27:00 |
8:03 |
|
| 7/19/2009 |
Run |
Florida route |
Easy |
3.1 mi |
27:00 |
8:43 |
|
| 5/10/2008 |
Run |
Random Route |
Easy |
3.2 mi |
27:07 |
8:34 |
|
| 6/12/2008 |
Run |
Random Route |
Easy |
3.1 mi |
27:10 |
8:48 |
|
| 5/30/2008 |
Run |
Random Route |
Easy |
3.1 mi |
27:25 |
8:53 |
|
| 8/9/2008 |
Run |
Random Route |
Easy |
3.3 mi |
27:27 |
8:27 |
|
| 4/17/2008 |
Run |
With Double Stroller |
Easy |
3.1 mi |
27:41 |
8:49 |
|
| 5/29/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
27:42 |
9:14 |
|
|