| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/16/2010 |
Run |
Treadmill |
Easy |
2.0 mi |
29:00 |
14:30 |
 |
| 6/14/2010 |
Run |
Treadmill |
Easy |
2.3 mi |
29:58 |
13:20 |
|
| 6/13/2010 |
Run |
Treadmill |
Easy |
2.3 mi |
30:55 |
13:45 |
|
| 6/12/2010 |
Run |
Treadmill |
Easy |
2.5 mi |
33:36 |
13:27 |
|
| 6/11/2010 |
Run |
Treadmill |
Easy |
1.4 mi |
20:00 |
14:18 |
|
| 6/10/2010 |
Run |
Treadmill |
Easy |
2.3 mi |
30:24 |
13:31 |
|
| 6/8/2010 |
Run |
Treadmill |
Easy |
2.0 mi |
30:00 |
15:00 |
|
| 6/6/2010 |
Run |
Treadmill |
Easy |
2.0 mi |
29:56 |
14:58 |
|
| 6/5/2010 |
Run |
Treadmill |
Easy |
2.8 mi |
39:49 |
14:14 |
|
| 6/4/2010 |
Run |
Treadmill |
Easy |
2.1 mi |
30:00 |
14:18 |
|
| 6/3/2010 |
Run |
Treadmill |
Easy |
2.3 mi |
30:43 |
13:40 |
|
| 6/2/2010 |
Run |
Treadmill |
Easy |
2.5 mi |
36:00 |
14:24 |
|
| 6/1/2010 |
Run |
Treadmill |
Easy |
1.5 mi |
22:00 |
14:40 |
|
| 5/30/2010 |
Run |
Treadmill |
Easy |
2.3 mi |
31:00 |
13:47 |
|
| 5/29/2010 |
Run |
Treadmill |
Easy |
2.3 mi |
31:19 |
13:56 |
|
| 5/28/2010 |
Run |
Treadmill |
Easy |
2.3 mi |
30:23 |
13:31 |
|
| 5/27/2010 |
Run |
Treadmill |
Easy |
1.4 mi |
20:00 |
14:30 |
|
| 5/26/2010 |
Run |
Treadmill |
Easy |
2.5 mi |
33:54 |
13:34 |
|
| 5/25/2010 |
Run |
Treadmill |
Easy |
2.5 mi |
32:43 |
13:06 |
|
| 5/24/2010 |
Run |
Treadmill |
Easy |
2.5 mi |
32:12 |
12:53 |
|
| 5/23/2010 |
Run |
Treadmill |
Easy |
2.0 mi |
30:00 |
15:00 |
|
| 5/22/2010 |
Run |
Treadmill |
Easy |
2.3 mi |
30:00 |
13:03 |
|
| 5/21/2010 |
Run |
Treadmill |
Easy |
2.3 mi |
30:00 |
13:20 |
|
| 5/20/2010 |
Run |
Treadmill |
Easy |
2.5 mi |
32:11 |
12:53 |
|
| 5/19/2010 |
Run |
Treadmill |
Easy |
2.3 mi |
30:00 |
13:20 |
|
| 5/18/2010 |
Run |
Treadmill |
Easy |
2.3 mi |
30:30 |
13:34 |
|
| 5/17/2010 |
Run |
Treadmill |
Easy |
2.3 mi |
30:00 |
13:03 |
|
| 4/17/2010 |
Run |
Treadmill |
Easy |
3.0 mi |
38:00 |
12:40 |
|
| 4/16/2010 |
Run |
Treadmill |
Easy |
2.3 mi |
30:15 |
13:27 |
|
| 4/15/2010 |
Run |
Treadmill |
Easy |
2.7 mi |
32:22 |
12:08 |
|
| 2/14/2010 |
Run |
Treadmill |
Easy |
2.7 mi |
30:00 |
11:07 |
|
| 2/11/2010 |
Run |
Treadmill |
Easy |
2.7 mi |
30:00 |
11:07 |
|
| 2/10/2010 |
Run |
Treadmill |
Easy |
1.8 mi |
22:41 |
12:58 |
|
| 2/9/2010 |
Run |
Treadmill |
Easy |
1.5 mi |
20:00 |
13:20 |
|
| 2/8/2010 |
Run |
Treadmill |
Easy |
3.5 mi |
35:00 |
10:00 |
|
| 2/6/2010 |
Run |
Treadmill |
Easy |
3.0 mi |
30:00 |
9:59 |
|
| 2/5/2010 |
Run |
Treadmill |
Easy |
3.3 mi |
33:05 |
10:11 |
|
| 2/4/2010 |
Run |
Treadmill |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 2/3/2010 |
Run |
Treadmill |
Easy |
2.0 mi |
21:47 |
10:54 |
|
| 2/2/2010 |
Run |
Treadmill |
Easy |
2.8 mi |
30:00 |
10:43 |
|
| 2/1/2010 |
Run |
Treadmill |
Easy |
3.0 mi |
32:13 |
10:45 |
|
| 1/31/2010 |
Run |
Treadmill |
Easy |
3.0 mi |
32:00 |
10:40 |
|
| 1/30/2010 |
Run |
Treadmill |
Easy |
3.0 mi |
35:38 |
11:53 |
|
| 1/29/2010 |
Run |
Treadmill |
Easy |
2.5 mi |
25:15 |
10:06 |
|
| 1/27/2010 |
Run |
Treadmill |
Easy |
3.5 mi |
35:00 |
10:00 |
|
| 1/26/2010 |
Run |
Treadmill |
Easy |
3.0 mi |
30:30 |
10:10 |
|
| 1/25/2010 |
Run |
Treadmill |
Easy |
3.0 mi |
29:41 |
9:54 |
|
| 1/23/2010 |
Run |
Treadmill |
Easy |
3.6 mi |
35:10 |
9:47 |
|
| 1/22/2010 |
Run |
Treadmill |
Easy |
3.0 mi |
29:00 |
9:40 |
|
| 1/20/2010 |
Run |
Treadmill |
Easy |
3.0 mi |
29:00 |
9:40 |
|
| 1/19/2010 |
Run |
Treadmill |
Easy |
2.0 mi |
18:44 |
9:22 |
|
| 1/19/2010 |
Run |
Treadmill |
Easy |
2.0 mi |
18:52 |
9:26 |
|
| 1/18/2010 |
Run |
Treadmill |
Easy |
3.5 mi |
32:26 |
9:16 |
|
| 1/16/2010 |
Run |
Treadmill |
Easy |
3.5 mi |
32:30 |
9:18 |
|
| 1/15/2010 |
Run |
Treadmill |
Easy |
3.5 mi |
32:50 |
9:23 |
|
| 1/13/2010 |
Run |
Treadmill |
Easy |
3.5 mi |
32:44 |
9:22 |
|
| 1/12/2010 |
Run |
Treadmill |
Easy |
3.5 mi |
32:50 |
9:23 |
|
| 1/11/2010 |
Run |
Treadmill |
Easy |
4.0 mi |
38:08 |
9:32 |
|
| 1/9/2010 |
Run |
Treadmill |
Easy |
3.0 mi |
32:00 |
10:40 |
|
| 1/8/2010 |
Run |
Treadmill |
Easy |
3.5 mi |
32:19 |
9:14 |
|
| 1/6/2010 |
Run |
Treadmill |
Easy |
2.5 mi |
23:20 |
9:20 |
|
| 1/5/2010 |
Run |
Treadmill |
Easy |
4.0 mi |
38:05 |
9:32 |
|
| 1/4/2010 |
Run |
Treadmill |
Easy |
3.5 mi |
32:10 |
9:12 |
|
| 1/3/2010 |
Run |
Treadmill |
Easy |
3.0 mi |
28:22 |
9:28 |
|
| 1/2/2010 |
Run |
Treadmill |
Easy |
4.0 mi |
38:40 |
9:40 |
|
| 12/31/2009 |
Run |
Treadmill |
Easy |
2.3 mi |
20:39 |
9:11 |
|
| 12/30/2009 |
Run |
Treadmill |
Easy |
4.0 mi |
36:59 |
9:15 |
|
| 12/29/2009 |
Run |
Treadmill |
Easy |
1.1 mi |
10:00 |
9:27 |
|
| 12/28/2009 |
Run |
Treadmill |
Easy |
2.5 mi |
25:00 |
10:00 |
|
| 12/27/2009 |
Run |
Treadmill |
Easy |
2.6 mi |
24:21 |
9:22 |
|
| 12/26/2009 |
Run |
Treadmill |
Easy |
3.3 mi |
29:59 |
9:14 |
|
| 12/25/2009 |
Run |
Treadmill |
Easy |
3.5 mi |
32:38 |
9:20 |
|
| 12/24/2009 |
Run |
Treadmill |
Easy |
2.8 mi |
27:57 |
10:10 |
|
| 12/22/2009 |
Run |
Treadmill |
Easy |
2.5 mi |
23:18 |
9:20 |
|
| 12/21/2009 |
Run |
Treadmill |
Easy |
4.3 mi |
39:51 |
9:23 |
|
| 12/20/2009 |
Run |
Treadmill |
Easy |
3.3 mi |
30:27 |
9:23 |
|
| 12/18/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
28:08 |
9:23 |
|
| 12/16/2009 |
Run |
Treadmill |
Easy |
4.3 mi |
39:52 |
9:23 |
|
| 12/15/2009 |
Run |
Treadmill |
Easy |
4.0 mi |
37:31 |
9:23 |
|
| 12/14/2009 |
Run |
Treadmill |
Easy |
3.8 mi |
35:22 |
9:23 |
|
| 12/12/2009 |
Run |
Treadmill |
Easy |
4.0 mi |
37:29 |
9:23 |
|
| 12/10/2009 |
Run |
Treadmill |
Easy |
3.5 mi |
34:18 |
9:48 |
|
| 12/9/2009 |
Run |
Treadmill |
Easy |
3.5 mi |
32:46 |
9:22 |
|
| 12/8/2009 |
Run |
Treadmill |
Easy |
2.5 mi |
29:47 |
11:55 |
|
| 12/7/2009 |
Run |
Treadmill |
Easy |
3.5 mi |
33:16 |
9:31 |
|
| 12/5/2009 |
Run |
Treadmill |
Easy |
2.5 mi |
23:26 |
9:23 |
|
| 12/4/2009 |
Run |
Treadmill |
Easy |
3.7 mi |
34:12 |
9:23 |
|
| 12/3/2009 |
Run |
Treadmill |
Easy |
3.5 mi |
32:19 |
9:14 |
|
| 12/1/2009 |
Run |
Treadmill |
Easy |
2.0 mi |
19:45 |
9:53 |
|
| 11/30/2009 |
Run |
Treadmill |
Easy |
3.5 mi |
32:41 |
9:21 |
|
| 11/29/2009 |
Run |
Treadmill |
Easy |
3.5 mi |
33:12 |
9:30 |
|
| 11/28/2009 |
Run |
Treadmill |
Easy |
3.5 mi |
32:51 |
9:24 |
|
| 11/26/2009 |
Run |
Treadmill |
Easy |
4.0 mi |
37:05 |
9:17 |
|
| 11/25/2009 |
Run |
Treadmill |
Easy |
2.0 mi |
18:30 |
9:15 |
|
| 11/24/2009 |
Run |
Treadmill |
Easy |
4.5 mi |
43:56 |
9:46 |
|
| 11/23/2009 |
Run |
Treadmill |
Easy |
2.0 mi |
19:19 |
9:40 |
|
| 11/21/2009 |
Run |
Treadmill |
Easy |
3.4 mi |
29:00 |
8:32 |
|
| 11/20/2009 |
Run |
Treadmill |
Easy |
3.5 mi |
32:39 |
9:20 |
|
| 11/19/2009 |
Run |
Treadmill |
Easy |
4.0 mi |
37:56 |
9:29 |
|
| 11/17/2009 |
Run |
Treadmill |
Easy |
4.0 mi |
37:32 |
9:23 |
|
|