| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 8/16/2008 |
Run |
Up, Up & Away 5k |
Race |
5.0 km |
22:22 |
7:12 |
 |
| 5/31/2008 |
Run |
Sunburst 5k |
Race |
5.0 km |
22:34 |
7:16 |
|
| 6/14/2008 |
Run |
Findlay Multisport 5k |
Race |
5.0 km |
22:58 |
7:24 |
|
| 10/19/2008 |
Run |
Random Route |
Easy |
3.3 mi |
24:47 |
7:37 |
|
| 8/1/2009 |
Run |
Clark Lake 5k |
Race |
5.0 km |
23:54 |
7:42 |
|
| 5/7/2008 |
Run |
Treadmill |
Easy |
3.3 mi |
25:01 |
7:42 |
|
| 8/3/2008 |
Run |
Clark Lake 12k |
Race |
12.0 km |
57:30 |
7:43 |
|
| 9/11/2008 |
Run |
Random Route |
Easy |
3.0 mi |
23:19 |
7:47 |
|
| 5/12/2008 |
Run |
Random Route |
Easy |
4.0 mi |
31:17 |
7:47 |
|
| 5/23/2008 |
Run |
Treadmill |
Easy |
4.3 mi |
33:07 |
7:48 |
|
| 8/10/2008 |
Run |
Random Route |
Easy |
3.7 mi |
28:54 |
7:49 |
|
| 11/4/2008 |
Run |
Random Route |
Easy |
4.0 mi |
31:26 |
7:50 |
|
| 5/28/2008 |
Run |
Treadmill |
Easy |
1.2 mi |
9:00 |
7:50 |
|
| 5/28/2008 |
Run |
Random Route |
Tempo |
3.0 mi |
23:30 |
7:50 |
|
| 8/14/2008 |
Run |
Random Route |
Easy |
4.0 mi |
31:24 |
7:51 |
|
| 6/23/2008 |
Run |
Random Route |
Easy |
3.3 mi |
25:32 |
7:52 |
|
| 4/6/2008 |
Run |
Random Route |
Fartlek |
3.2 mi |
24:46 |
7:52 |
|
| 5/16/2008 |
Run |
Random Route |
Easy |
3.6 mi |
28:34 |
7:53 |
|
| 4/20/2008 |
Run |
Random Route |
Easy |
3.3 mi |
26:16 |
7:54 |
|
| 10/12/2008 |
Run |
Random Route |
Easy |
2.4 mi |
18:48 |
7:54 |
|
| 6/10/2008 |
Run |
Random Route |
Easy |
4.0 mi |
31:45 |
7:56 |
|
| 8/27/2008 |
Run |
Random Route |
Easy |
4.0 mi |
31:50 |
7:56 |
|
| 5/6/2008 |
Run |
Random Route |
Easy |
3.7 mi |
29:23 |
7:56 |
|
| 4/11/2008 |
Run |
Random Route |
Interval |
3.8 mi |
30:09 |
7:58 |
|
| 8/11/2008 |
Run |
Random Route |
Easy |
4.0 mi |
31:50 |
7:58 |
|
| 5/25/2008 |
Run |
Random Route |
Easy |
3.4 mi |
26:55 |
7:58 |
|
| 9/26/2008 |
Run |
Random Route |
Easy |
4.3 mi |
34:20 |
7:58 |
|
| 6/4/2008 |
Run |
Treadmill |
Easy |
0.5 mi |
4:00 |
8:00 |
|
| 4/27/2008 |
Run |
Random Route |
Easy |
3.3 mi |
26:05 |
8:01 |
|
| 9/28/2008 |
Run |
Random Route |
Easy |
3.8 mi |
30:26 |
8:01 |
|
| 5/21/2008 |
Run |
Treadmill |
Easy |
3.8 mi |
30:02 |
8:01 |
|
| 6/11/2008 |
Run |
Random Route |
Easy |
4.2 mi |
33:16 |
8:01 |
|
| 6/30/2008 |
Run |
Random Route |
Easy |
5.1 mi |
41:13 |
8:02 |
|
| 5/27/2008 |
Run |
Treadmill |
Easy |
4.0 mi |
32:06 |
8:02 |
|
| 8/28/2008 |
Run |
Random Route |
Easy |
3.0 mi |
24:06 |
8:02 |
|
| 7/23/2008 |
Run |
Treadmill |
Easy |
3.4 mi |
27:00 |
8:03 |
|
| 5/5/2008 |
Run |
Random Route |
Easy |
5.0 mi |
40:13 |
8:03 |
|
| 4/26/2008 |
Run |
Random Route |
Easy |
4.0 mi |
32:16 |
8:03 |
|
| 9/9/2008 |
Run |
Random Route |
Easy |
3.5 mi |
28:10 |
8:03 |
|
| 9/1/2008 |
Run |
Random Route |
Easy |
3.5 mi |
28:26 |
8:04 |
|
| 8/19/2008 |
Run |
Random Route |
Easy |
4.0 mi |
32:36 |
8:05 |
|
| 6/8/2008 |
Run |
Random Route |
Easy |
3.0 mi |
24:18 |
8:05 |
|
| 8/23/2008 |
Run |
Random Route |
Easy |
5.1 mi |
40:51 |
8:05 |
|
| 10/14/2008 |
Run |
Random Route |
Easy |
4.4 mi |
35:16 |
8:06 |
|
| 3/12/2008 |
Run |
Random Route |
Easy |
3.9 mi |
31:11 |
8:06 |
|
| 6/22/2008 |
Run |
Treadmill |
Easy |
4.0 mi |
32:27 |
8:07 |
|
| 5/11/2008 |
Run |
Random Route |
Easy |
3.7 mi |
30:15 |
8:08 |
|
| 10/5/2008 |
Run |
Random Route |
Easy |
5.3 mi |
42:47 |
8:09 |
|
| 7/24/2008 |
Run |
Random Route |
Easy |
4.2 mi |
34:01 |
8:09 |
|
| 9/7/2008 |
Run |
Random Route |
Easy |
5.4 mi |
43:38 |
8:09 |
|
| 7/7/2008 |
Run |
Treadmill |
Easy |
4.0 mi |
32:35 |
8:09 |
|
| 12/29/2008 |
Run |
Random Route |
Easy |
3.8 mi |
30:33 |
8:09 |
|
| 7/27/2008 |
Run |
Random Route |
Easy |
3.1 mi |
24:51 |
8:09 |
|
| 9/5/2008 |
Run |
Random Route |
Easy |
4.0 mi |
32:46 |
8:10 |
|
| 7/29/2008 |
Run |
Random Route |
Easy |
3.7 mi |
30:10 |
8:10 |
|
| 8/25/2008 |
Run |
Random Route |
Easy |
3.0 mi |
24:34 |
8:10 |
|
| 3/17/2009 |
Run |
Treadmill |
Easy |
3.6 mi |
28:59 |
8:10 |
|
| 5/26/2008 |
Run |
Random Route |
Easy |
4.4 mi |
36:00 |
8:11 |
|
| 7/8/2008 |
Run |
Random Route |
Easy |
3.1 mi |
25:42 |
8:12 |
|
| 3/30/2008 |
Run |
Random Route |
Easy |
3.6 mi |
29:34 |
8:12 |
|
| 6/5/2008 |
Run |
Random Route |
Easy |
4.2 mi |
34:29 |
8:12 |
|
| 6/3/2008 |
Run |
With Double Stroller |
Easy |
3.7 mi |
29:55 |
8:12 |
|
| 11/15/2008 |
Run |
Random Route |
Easy |
2.0 mi |
16:24 |
8:12 |
|
| 4/28/2008 |
Run |
Treadmill |
Easy |
4.0 mi |
32:49 |
8:13 |
|
| 5/20/2008 |
Run |
Treadmill |
Easy |
5.0 mi |
41:05 |
8:13 |
|
| 5/15/2008 |
Run |
Treadmill |
Easy |
4.0 mi |
32:53 |
8:14 |
|
| 6/26/2008 |
Run |
Treadmill |
Easy |
4.0 mi |
32:55 |
8:14 |
|
| 7/12/2008 |
Run |
Random Route |
Easy |
2.3 mi |
18:32 |
8:15 |
|
| 5/9/2008 |
Run |
Treadmill |
Easy |
4.0 mi |
32:57 |
8:15 |
|
| 7/22/2008 |
Run |
Treadmill |
Easy |
4.0 mi |
32:58 |
8:15 |
|
| 8/21/2008 |
Run |
Random Route |
Easy |
3.8 mi |
30:55 |
8:15 |
|
| 6/2/2008 |
Run |
Random Route |
Easy |
4.0 mi |
33:14 |
8:15 |
|
| 4/25/2008 |
Run |
Treadmill |
Easy |
4.0 mi |
33:00 |
8:15 |
|
| 5/3/2009 |
Run |
Random Route |
Easy |
3.2 mi |
26:25 |
8:16 |
|
| 5/31/2009 |
Run |
Random Route |
Easy |
2.5 mi |
20:20 |
8:16 |
|
| 5/18/2008 |
Run |
Treadmill |
Easy |
3.5 mi |
28:56 |
8:16 |
|
| 7/20/2008 |
Run |
Random Route |
Easy |
5.3 mi |
43:58 |
8:18 |
|
| 4/21/2008 |
Run |
4 mile park loop |
Easy |
4.1 mi |
33:56 |
8:18 |
|
| 4/10/2008 |
Run |
Random Route |
Easy |
4.1 mi |
33:48 |
8:19 |
|
| 7/5/2008 |
Run |
Random Route |
Long |
6.3 mi |
52:01 |
8:19 |
|
| 5/17/2008 |
Run |
Random Route |
Easy |
3.0 mi |
24:56 |
8:19 |
|
| 6/27/2008 |
Run |
Treadmill |
Easy |
3.0 mi |
24:58 |
8:20 |
|
| 4/16/2008 |
Run |
Random Route |
Easy |
5.0 mi |
41:38 |
8:20 |
|
| 7/1/2008 |
Run |
Random Route |
Easy |
3.6 mi |
29:39 |
8:20 |
|
| 6/16/2008 |
Run |
Random Route |
Easy |
3.6 mi |
30:19 |
8:20 |
|
| 5/1/2008 |
Run |
Random Route |
Easy |
4.0 mi |
33:29 |
8:21 |
|
| 9/14/2008 |
Run |
Random Route |
Easy |
4.4 mi |
36:20 |
8:22 |
|
| 3/3/2008 |
Run |
Random Route |
Easy |
4.2 mi |
35:18 |
8:22 |
|
| 8/31/2008 |
Run |
Random Route |
Easy |
4.2 mi |
34:54 |
8:23 |
|
| 3/24/2008 |
Run |
Random Route |
Easy |
3.7 mi |
31:00 |
8:23 |
|
| 8/13/2008 |
Run |
Treadmill |
Easy |
3.6 mi |
30:10 |
8:23 |
|
| 9/22/2008 |
Run |
Random Route |
Easy |
4.3 mi |
36:07 |
8:23 |
|
| 3/28/2008 |
Run |
Random Route |
Easy |
3.6 mi |
30:00 |
8:23 |
|
| 8/6/2008 |
Run |
Random Route |
Easy |
3.5 mi |
29:25 |
8:23 |
|
| 9/21/2008 |
Run |
Random Route |
Easy |
4.0 mi |
33:43 |
8:24 |
|
| 4/18/2008 |
Run |
Random Route |
Easy |
5.0 mi |
42:17 |
8:24 |
|
| 3/31/2008 |
Run |
Random Route |
Easy |
3.7 mi |
31:03 |
8:24 |
|
| 6/17/2008 |
Run |
Treadmill |
Easy |
4.0 mi |
33:35 |
8:24 |
|
| 5/10/2009 |
Run |
Random Route |
Easy |
4.8 mi |
40:18 |
8:24 |
|
| 8/29/2009 |
Run |
Random Route |
Easy |
3.2 mi |
26:53 |
8:25 |
|
|