| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/11/2016 |
Run |
W&OD Trail |
Easy |
5.2 mi |
45:22 |
8:43 |
 |
| 5/7/2016 |
Run |
W&OD Trail |
Easy |
10.5 mi |
1:32:07 |
8:46 |
|
| 4/30/2016 |
Run |
W&OD Trail |
Easy |
13.0 mi |
2:00:32 |
9:16 |
|
| 3/23/2016 |
Run |
W&OD Trail |
Easy |
5.9 mi |
54:42 |
9:15 |
|
| 3/16/2016 |
Run |
W&OD Trail |
Easy |
5.6 mi |
53:58 |
9:36 |
|
| 3/16/2016 |
Run |
W&OD Trail |
Easy |
0.4 mi |
3:46 |
9:41 |
|
| 2/20/2016 |
Run |
W&OD Trail |
Easy |
14.1 mi |
2:25:17 |
10:20 |
|
| 9/5/2015 |
Run |
W&OD Trail |
Easy |
14.0 mi |
2:21:17 |
10:06 |
|
| 12/18/2014 |
Run |
W&OD Trail |
Easy |
4.1 mi |
40:00 |
9:49 |
|
| 9/12/2014 |
Run |
W&OD Trail |
Tempo |
3.0 mi |
28:41 |
9:34 |
|
| 9/9/2014 |
Run |
W&OD Trail |
Interval |
3.2 mi |
30:04 |
9:24 |
|
| 8/30/2014 |
Run |
W&OD Trail |
Easy |
11.7 mi |
1:42:05 |
8:44 |
|
| 7/21/2014 |
Run |
W&OD Trail |
Tempo |
2.4 mi |
20:04 |
8:31 |
|
| 6/25/2014 |
Run |
W&OD Trail |
Easy |
1.4 mi |
12:00 |
8:35 |
|
| 6/21/2014 |
Bike |
W&OD Trail |
Tempo |
18.5 mi |
1:01:30 |
3:20 |
|
| 6/17/2014 |
Run |
W&OD Trail |
Easy |
4.0 mi |
37:55 |
9:27 |
|
| 5/18/2014 |
Bike |
W&OD Trail |
Easy |
22.6 mi |
1:20:33 |
3:34 |
|
| 4/11/2014 |
Run |
W&OD Trail |
Easy |
4.0 mi |
35:05 |
8:44 |
|
| 4/8/2014 |
Run |
W&OD Trail |
Easy |
5.2 mi |
48:04 |
9:15 |
|
| 4/7/2014 |
Run |
W&OD Trail |
Tempo |
6.0 mi |
49:22 |
8:13 |
|
| 3/29/2014 |
Run |
W&OD Trail |
Easy |
4.0 mi |
35:02 |
8:41 |
|
| 3/18/2014 |
Run |
W&OD Trail |
Easy |
2.4 mi |
20:04 |
8:22 |
|
| 2/24/2014 |
Run |
W&OD Trail |
Easy |
4.2 mi |
36:20 |
8:45 |
|
| 2/22/2014 |
Run |
W&OD Trail |
Easy |
9.0 mi |
1:23:08 |
9:15 |
|
| 2/11/2014 |
Run |
W&OD Trail |
Interval |
5.1 mi |
42:44 |
8:23 |
|
| 1/17/2014 |
Run |
W&OD Trail |
Easy |
3.6 mi |
35:51 |
10:00 |
|
| 1/15/2014 |
Run |
W&OD Trail |
Easy |
6.2 mi |
1:00:35 |
9:47 |
|
| 12/30/2013 |
Run |
W&OD Trail |
Easy |
5.3 mi |
52:33 |
9:55 |
|
| 12/21/2013 |
Run |
W&OD Trail |
Easy |
4.8 mi |
47:11 |
9:54 |
|
| 12/7/2013 |
Run |
W&OD Trail |
Easy |
4.2 mi |
33:26 |
7:58 |
|
| 12/3/2013 |
Run |
W&OD Trail |
Easy |
3.7 mi |
29:00 |
7:51 |
|
| 12/2/2013 |
Run |
W&OD Trail |
Easy |
5.1 mi |
40:51 |
8:04 |
|
| 11/25/2013 |
Run |
W&OD Trail |
Easy |
3.3 mi |
27:46 |
8:31 |
|
| 11/12/2013 |
Run |
W&OD Trail |
Marathon Pace |
4.0 mi |
34:06 |
8:31 |
|
| 11/5/2013 |
Run |
W&OD Trail |
Easy |
4.9 mi |
42:35 |
8:45 |
|
| 11/2/2013 |
Run |
W&OD Trail |
Easy |
14.5 mi |
2:06:10 |
8:43 |
|
| 10/29/2013 |
Run |
W&OD Trail |
Easy |
5.0 mi |
43:27 |
8:41 |
|
| 10/22/2013 |
Run |
W&OD Trail |
Interval |
10.2 mi |
1:22:54 |
8:09 |
|
| 10/21/2013 |
Run |
W&OD Trail |
Easy w/Strides |
5.1 mi |
43:50 |
8:41 |
|
| 10/18/2013 |
Run |
W&OD Trail |
Lact. Threshold |
5.6 mi |
43:27 |
7:49 |
|
| 10/18/2013 |
Run |
W&OD Trail |
Easy |
2.1 mi |
19:23 |
9:04 |
|
| 10/14/2013 |
Run |
W&OD Trail |
Interval |
8.5 mi |
1:10:46 |
8:20 |
|
| 9/30/2013 |
Run |
W&OD Trail |
Interval |
8.1 mi |
1:06:28 |
8:15 |
|
| 9/24/2013 |
Run |
W&OD Trail |
Lact. Threshold |
12.3 mi |
1:37:01 |
7:55 |
|
| 9/17/2013 |
Run |
W&OD Trail |
Interval |
8.1 mi |
1:07:12 |
8:19 |
|
| 8/31/2013 |
Run |
W&OD Trail |
Long |
12.5 mi |
2:14:01 |
10:45 |
|
| 8/3/2013 |
Run |
W&OD Trail |
Easy |
8.3 mi |
1:27:59 |
10:39 |
|
| 7/25/2013 |
Run |
W&OD Trail |
Easy |
5.3 mi |
47:00 |
8:53 |
|
| 6/8/2013 |
Run |
W&OD Trail |
Easy |
6.1 mi |
1:04:48 |
10:41 |
|
| 5/30/2013 |
Run |
W&OD Trail |
Easy |
3.6 mi |
32:00 |
8:54 |
|
| 5/27/2013 |
Run |
W&OD Trail |
Easy |
6.0 mi |
1:01:34 |
10:16 |
|
| 5/21/2013 |
Run |
W&OD Trail |
Easy |
4.9 mi |
43:30 |
8:53 |
|
| 5/4/2013 |
Run |
W&OD Trail |
Long |
4.5 mi |
50:15 |
11:09 |
|
| 4/24/2013 |
Run |
W&OD Trail |
Easy |
5.6 mi |
45:00 |
8:03 |
|
| 3/11/2013 |
Run |
W&OD Trail |
Marathon Pace |
7.0 mi |
56:30 |
8:05 |
|
| 2/13/2013 |
Run |
W&OD Trail |
Marathon Pace |
10.1 mi |
1:20:42 |
8:02 |
|
| 11/10/2012 |
Run |
W&OD Trail |
Easy |
11.0 mi |
1:52:00 |
10:11 |
|
| 11/7/2012 |
Run |
W&OD Trail |
Easy |
6.0 mi |
52:02 |
8:41 |
|
| 10/27/2012 |
Run |
W&OD Trail |
Easy |
7.0 mi |
1:03:30 |
9:04 |
|
| 10/22/2012 |
Run |
W&OD Trail |
Easy |
6.0 mi |
52:00 |
8:40 |
|
| 10/17/2012 |
Run |
W&OD Trail |
Interval |
6.5 mi |
53:00 |
8:10 |
|
| 10/15/2012 |
Run |
W&OD Trail |
Easy |
6.1 mi |
52:30 |
8:37 |
|
| 10/6/2012 |
Run |
W&OD Trail |
Easy |
5.3 mi |
1:04:14 |
12:02 |
|
| 10/3/2012 |
Run |
W&OD Trail |
Easy |
4.2 mi |
38:30 |
9:10 |
|
| 9/24/2012 |
Run |
W&OD Trail |
Easy |
5.5 mi |
48:20 |
8:48 |
|
| 9/13/2012 |
Run |
W&OD Trail |
Easy |
4.2 mi |
37:00 |
8:49 |
|
| 9/8/2012 |
Run |
W&OD Trail |
Easy |
9.2 mi |
1:36:51 |
10:36 |
|
| 9/1/2012 |
Run |
W&OD Trail |
Easy |
8.4 mi |
1:32:54 |
11:03 |
|
| 8/25/2012 |
Run |
W&OD Trail |
Easy |
9.1 mi |
1:32:40 |
10:13 |
|
| 8/11/2012 |
Run |
W&OD Trail |
Easy |
7.6 mi |
1:25:56 |
11:19 |
|
| 7/26/2012 |
Run |
W&OD Trail |
Easy |
5.3 mi |
50:30 |
9:35 |
|
| 5/31/2012 |
Run |
W&OD Trail |
Easy |
5.8 mi |
50:00 |
8:38 |
|
| 5/12/2012 |
Run |
W&OD Trail |
Easy |
3.1 mi |
29:20 |
9:32 |
|
| 4/28/2012 |
Run |
W&OD Trail |
Easy |
10.0 mi |
1:27:14 |
8:44 |
|
| 4/19/2012 |
Run |
W&OD Trail |
Marathon Pace |
6.0 mi |
50:00 |
8:20 |
|
| 4/7/2012 |
Run |
W&OD Trail |
Progression |
12.0 mi |
1:44:05 |
8:43 |
|
| 4/5/2012 |
Run |
W&OD Trail |
Easy |
4.5 mi |
40:45 |
9:04 |
|
| 3/31/2012 |
Run |
W&OD Trail |
Easy |
9.8 mi |
1:37:56 |
9:59 |
|
| 3/29/2012 |
Run |
W&OD Trail |
Easy |
3.3 mi |
30:20 |
9:12 |
|
| 3/22/2012 |
Run |
W&OD Trail |
Easy |
3.6 mi |
31:40 |
8:48 |
|
| 3/16/2012 |
Run |
W&OD Trail |
Easy |
6.2 mi |
55:50 |
9:01 |
|
| 3/14/2012 |
Run |
W&OD Trail |
Easy |
3.8 mi |
36:00 |
9:29 |
|
| 2/20/2012 |
Run |
W&OD Trail |
Easy |
8.1 mi |
1:11:15 |
8:48 |
|
| 2/18/2012 |
Run |
W&OD Trail |
Easy |
10.0 mi |
1:29:49 |
8:59 |
|
| 2/7/2012 |
Run |
W&OD Trail |
Easy |
5.2 mi |
48:10 |
9:16 |
|
| 2/6/2012 |
Run |
W&OD Trail |
Easy w/Strides |
7.2 mi |
1:02:05 |
8:38 |
|
| 1/9/2012 |
Run |
W&OD Trail |
Easy w/Strides |
5.3 mi |
47:35 |
8:59 |
|
| 1/7/2012 |
Run |
W&OD Trail |
Easy |
11.4 mi |
1:55:54 |
10:08 |
|
| 1/6/2012 |
Run |
W&OD Trail |
Marathon Pace |
3.6 mi |
30:35 |
8:30 |
|
| 1/5/2012 |
Run |
W&OD Trail |
Easy |
6.1 mi |
55:34 |
9:07 |
|
| 12/28/2011 |
Run |
W&OD Trail |
Easy |
4.5 mi |
40:37 |
9:02 |
|
| 12/10/2011 |
Run |
W&OD Trail |
Easy |
16.4 mi |
2:37:15 |
9:37 |
|
| 12/1/2011 |
Run |
W&OD Trail |
Easy |
5.6 mi |
51:25 |
9:11 |
|
| 11/28/2011 |
Run |
W&OD Trail |
Easy |
5.2 mi |
49:50 |
9:35 |
|
| 11/21/2011 |
Run |
W&OD Trail |
Easy |
5.5 mi |
49:50 |
9:04 |
|
| 11/14/2011 |
Run |
W&OD Trail |
Easy |
6.5 mi |
59:25 |
9:09 |
|
| 11/7/2011 |
Run |
W&OD Trail |
Easy |
8.2 mi |
1:13:30 |
8:58 |
|
| 11/4/2011 |
Run |
W&OD Trail |
Easy w/Strides |
4.3 mi |
38:00 |
8:51 |
|
| 11/3/2011 |
Run |
W&OD Trail |
Easy |
6.6 mi |
58:35 |
8:53 |
|
| 11/2/2011 |
Run |
W&OD Trail |
Easy |
4.6 mi |
40:30 |
8:49 |
|
|