| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 9/28/2016 |
Run |
Cresthill track |
Tempo |
10.5 mi |
1:34:36 |
9:04 |
 |
| 8/27/2016 |
Run |
Platte river to Chatfield |
Easy |
10.0 mi |
1:37:31 |
9:45 |
|
| 10/25/2016 |
Run |
Cresthill track |
Interval |
11.3 mi |
1:39:37 |
8:50 |
|
| 10/4/2016 |
Run |
Cresthill track |
Interval |
11.4 mi |
1:39:37 |
8:47 |
|
| 10/10/2016 |
Run |
Cresthill track |
Interval |
11.3 mi |
1:40:02 |
8:51 |
|
| 9/12/2016 |
Run |
Cresthill track |
Interval |
11.5 mi |
1:42:41 |
8:57 |
|
| 10/20/2016 |
Run |
Cresthill track (and around) |
Tempo |
11.1 mi |
1:43:23 |
9:18 |
|
| 8/20/2016 |
Run |
Waterton Canyon |
Easy |
12.0 mi |
1:50:56 |
9:15 |
|
| 2/19/2017 |
Run |
Elk Meadow, Evergreen, CO |
Easy |
9.0 mi |
2:15:39 |
15:04 |
|
| 10/2/2016 |
Run |
Waterton Canyon |
Easy |
16.0 mi |
2:29:25 |
9:20 |
|
| 9/17/2016 |
Run |
Waterton Canyon |
Easy |
16.0 mi |
2:31:08 |
9:27 |
|
| 10/15/2016 |
Run |
Carbondale, CO |
Easy |
16.1 mi |
2:31:15 |
9:25 |
|