| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/28/2023 |
Run |
treadmill |
Interval |
4.5 mi |
45:06 |
9:57 |
 |
| 3/19/2023 |
Run |
treadmill |
Interval |
4.0 mi |
40:19 |
10:05 |
|
| 2/1/2023 |
Run |
treadmill |
Recovery |
2.2 mi |
24:21 |
11:05 |
|
| 1/20/2023 |
Run |
treadmill |
Easy |
3.0 mi |
33:08 |
11:01 |
|
| 7/29/2022 |
Run |
Grant Ranch |
Easy |
5.2 mi |
50:44 |
9:46 |
|
| 7/21/2022 |
Run |
Wild Plum Loop |
Easy |
5.0 mi |
49:05 |
9:48 |
|
| 7/15/2022 |
Run |
Grant Ranch |
Tempo |
4.5 mi |
40:38 |
9:02 |
|
| 7/12/2022 |
Run |
Wild Plum Loop |
Easy |
4.5 mi |
44:05 |
9:48 |
|
| 7/8/2022 |
Run |
Bow Mar South |
Easy w/Strides |
4.0 mi |
40:27 |
10:03 |
|
| 7/5/2022 |
Run |
Burning Tree loop |
Easy |
3.1 mi |
29:33 |
9:32 |
|
| 6/29/2022 |
Run |
Columbine loop |
Easy |
4.0 mi |
38:44 |
9:40 |
|
| 5/26/2022 |
Run |
Grant Ranch |
Interval |
6.4 mi |
1:02:11 |
9:42 |
|
| 5/24/2022 |
Run |
To Clement park |
Tempo |
5.1 mi |
46:16 |
9:05 |
|
| 5/18/2022 |
Run |
Bow Mar South |
Tempo |
4.4 mi |
39:34 |
8:59 |
|
| 5/13/2022 |
Run |
Leawood |
Recovery |
3.1 mi |
31:44 |
10:11 |
|
| 4/27/2022 |
Run |
|
Hills |
5.7 mi |
57:28 |
10:05 |
|
| 4/13/2022 |
Run |
Burning Tree loop |
Easy |
4.0 mi |
39:05 |
9:41 |
|
| 4/6/2022 |
Run |
Berry hill |
Hills |
5.3 mi |
49:15 |
9:20 |
|
| 3/23/2022 |
Run |
Berry hill |
Hills |
5.0 mi |
48:57 |
9:48 |
|
| 12/11/2021 |
Run |
Santa Stampede 10k |
Race |
6.2 mi |
51:56 |
8:23 |
|
| 12/9/2021 |
Run |
Bow Mar South |
Easy w/Strides |
4.2 mi |
41:02 |
9:47 |
|
| 11/30/2021 |
Run |
To Clement park |
Tempo |
5.0 mi |
47:02 |
9:25 |
|
|