| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 3/16/2016 |
Run |
W&OD Trail |
Easy |
0.4 mi |
3:46 |
9:41 |
 |
| 11/25/2015 |
Run |
Deercrest - neighborhood |
Easy |
0.6 mi |
6:09 |
10:05 |
|
| 10/19/2016 |
Run |
|
Recovery |
0.7 mi |
11:42 |
16:16 |
|
| 3/11/2016 |
Run |
Deercrest - neighborhood |
Easy |
1.5 mi |
14:00 |
9:20 |
|
| 11/24/2015 |
Run |
treadmill |
Recovery |
1.5 mi |
15:00 |
10:00 |
|
| 7/6/2016 |
Run |
W&OD |
Easy |
1.5 mi |
15:20 |
10:02 |
|
| 1/15/2016 |
Run |
Vail, CO |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 3/30/2016 |
Run |
Denver, CO |
Easy |
2.4 mi |
22:18 |
9:16 |
|
| 3/15/2016 |
Run |
treadmill |
Easy |
3.1 mi |
30:00 |
9:41 |
|
| 1/3/2016 |
Run |
treadmill |
Recovery |
3.2 mi |
35:00 |
10:57 |
|
| 2/28/2016 |
Run |
treadmill |
Recovery |
3.2 mi |
35:00 |
10:57 |
|
| 3/28/2016 |
Run |
treadmill |
Easy |
3.7 mi |
36:00 |
9:44 |
|
| 3/3/2016 |
Run |
Ballston |
Easy |
4.3 mi |
38:00 |
8:51 |
|
| 6/1/2016 |
Run |
W&OD |
Easy |
4.0 mi |
38:59 |
9:45 |
|
| 6/20/2016 |
Run |
Ballston |
Easy |
4.0 mi |
39:26 |
9:51 |
|
| 11/3/2015 |
Run |
treadmill |
Easy |
4.2 mi |
40:00 |
9:32 |
|
| 10/3/2016 |
Run |
treadmill |
Easy |
4.2 mi |
40:00 |
9:32 |
|
| 5/6/2016 |
Run |
W&OD Trail (Ballston) |
Easy |
4.2 mi |
40:22 |
9:41 |
|
| 10/7/2016 |
Run |
treadmill |
Easy |
4.2 mi |
42:14 |
10:04 |
|
| 1/16/2016 |
Run |
Vail, CO |
Easy |
4.0 mi |
42:17 |
10:32 |
|
| 10/15/2015 |
Run |
Ballston |
Easy |
3.8 mi |
42:27 |
11:18 |
|
| 4/14/2016 |
Run |
treadmill |
Easy |
4.2 mi |
42:29 |
10:07 |
|
| 1/17/2016 |
Run |
Vail, CO |
Recovery |
4.0 mi |
42:43 |
10:40 |
|
| 11/6/2015 |
Run |
treadmill |
Easy |
4.8 mi |
45:00 |
9:23 |
|
| 11/17/2015 |
Run |
treadmill |
Easy |
5.2 mi |
47:00 |
9:03 |
|
| 11/29/2015 |
Run |
treadmill |
Easy |
5.2 mi |
47:00 |
9:03 |
|
| 2/19/2016 |
Run |
treadmill |
Easy |
4.9 mi |
47:00 |
9:36 |
|
| 11/10/2015 |
Run |
treadmill |
Easy |
5.2 mi |
48:00 |
9:14 |
|
| 1/11/2016 |
Run |
treadmill |
Easy w/Strides |
5.0 mi |
48:00 |
9:36 |
|
| 11/25/2015 |
Run |
Deercrest - neighborhood |
Interval |
5.5 mi |
48:34 |
8:54 |
|
| 12/18/2015 |
Run |
treadmill |
Easy |
5.1 mi |
50:00 |
9:49 |
|
| 4/3/2016 |
Run |
Lewes, DE |
Easy |
5.5 mi |
50:13 |
9:12 |
|
| 4/27/2016 |
Run |
treadmill |
Easy |
5.0 mi |
50:32 |
10:07 |
|
| 1/14/2016 |
Run |
Denver, CO |
Recovery |
5.6 mi |
51:19 |
9:09 |
|
| 11/13/2015 |
Run |
|
Interval |
6.0 mi |
52:00 |
8:40 |
|
| 12/5/2015 |
Run |
treadmill |
Easy |
5.8 mi |
52:00 |
8:58 |
|
| 3/7/2016 |
Run |
Ballston |
Easy |
5.5 mi |
52:41 |
9:35 |
|
| 10/8/2015 |
Run |
Deercrest - neighborhood |
Easy |
5.6 mi |
53:18 |
9:31 |
|
| 10/5/2015 |
Run |
Deercrest - neighborhood |
Easy |
5.5 mi |
53:45 |
9:45 |
|
| 3/16/2016 |
Run |
W&OD Trail |
Easy |
5.6 mi |
53:58 |
9:36 |
|
| 5/26/2016 |
Run |
Deercrest, CCT |
Easy |
5.6 mi |
55:08 |
9:53 |
|
| 12/2/2015 |
Run |
treadmill |
Tempo |
6.2 mi |
56:00 |
9:02 |
|
| 12/14/2015 |
Run |
treadmill |
Easy |
5.8 mi |
56:00 |
9:40 |
|
| 12/23/2015 |
Run |
treadmill |
Tempo |
6.4 mi |
56:00 |
8:45 |
|
| 7/8/2016 |
Run |
Ballston |
Easy |
5.4 mi |
56:28 |
10:28 |
|
| 4/23/2016 |
Run |
Westmoreland State Park |
Easy |
5.8 mi |
56:43 |
9:51 |
|
| 1/4/2016 |
Run |
treadmill |
Easy |
6.0 mi |
57:00 |
9:30 |
|
| 2/3/2016 |
Run |
treadmill |
Easy |
6.0 mi |
57:59 |
9:40 |
|
| 5/19/2016 |
Run |
treadmill |
Easy |
6.2 mi |
58:44 |
9:27 |
|
| 12/29/2015 |
Run |
treadmill |
Easy |
6.5 mi |
59:00 |
9:05 |
|
| 7/28/2016 |
Run |
treadmill |
Easy |
5.5 mi |
59:05 |
10:45 |
|
| 5/2/2016 |
Run |
Deercrest - neighborhood |
Easy |
6.1 mi |
59:22 |
9:44 |
|
| 1/6/2016 |
Run |
treadmill |
Easy w/Strides |
6.4 mi |
1:00:00 |
9:23 |
|
| 3/21/2016 |
Run |
treadmill |
Easy |
6.3 mi |
1:00:00 |
9:32 |
|
| 6/8/2016 |
Run |
treadmill |
Easy |
6.5 mi |
1:00:21 |
9:18 |
|
| 12/10/2015 |
Run |
Ballston |
Easy w/Strides |
6.8 mi |
1:00:28 |
8:56 |
|
| 6/29/2016 |
Run |
Deercrest - neighborhood |
Easy |
6.2 mi |
1:00:51 |
9:49 |
|
| 4/2/2016 |
Run |
Lewes, DE |
Easy |
4.7 mi |
1:00:53 |
13:04 |
|
| 5/5/2016 |
Run |
treadmill |
Easy |
5.9 mi |
1:00:55 |
10:18 |
|
| 2/25/2016 |
Run |
treadmill |
Easy w/Strides |
6.3 mi |
1:01:30 |
9:46 |
|
| 6/28/2016 |
Run |
Deercrest - neighborhood |
Easy |
6.3 mi |
1:01:50 |
9:48 |
|
| 1/27/2016 |
Run |
treadmill |
Easy w/Strides |
6.5 mi |
1:02:00 |
9:33 |
|
| 2/22/2016 |
Run |
treadmill |
Easy w/Strides |
6.7 mi |
1:02:30 |
9:20 |
|
| 1/24/2016 |
Run |
treadmill |
Easy |
6.6 mi |
1:04:00 |
9:42 |
|
| 3/30/2016 |
Run |
Denver, CO |
Easy |
6.8 mi |
1:04:00 |
9:25 |
|
| 4/12/2016 |
Run |
Ballston |
Easy |
6.0 mi |
1:04:26 |
10:44 |
|
| 2/8/2016 |
Run |
treadmill |
Easy w/Strides |
7.2 mi |
1:10:30 |
9:48 |
|
| 3/29/2016 |
Run |
Denver, CO |
Easy |
7.3 mi |
1:10:58 |
9:44 |
|
| 3/31/2016 |
Run |
W&L Track |
Interval |
8.0 mi |
1:12:35 |
9:04 |
|
| 5/10/2016 |
Run |
W&L Track |
Interval |
9.0 mi |
1:17:33 |
8:37 |
|
| 3/2/2016 |
Run |
Deercrest - neighborhood |
Easy w/Strides |
7.7 mi |
1:19:57 |
10:23 |
|
| 4/5/2016 |
Run |
W&OD Trail (Ballston) |
Tempo |
8.5 mi |
1:22:16 |
9:41 |
|
| 5/28/2016 |
Run |
treadmill |
Easy |
9.6 mi |
1:30:21 |
9:25 |
|
| 5/14/2016 |
Run |
CCT, WOD from home |
Easy |
10.3 mi |
1:31:03 |
8:50 |
|
| 1/9/2016 |
Run |
treadmill |
Easy |
9.5 mi |
1:34:00 |
9:54 |
|
| 1/30/2016 |
Run |
treadmill |
Easy |
10.4 mi |
1:43:00 |
9:55 |
|
| 3/19/2016 |
Run |
Home to East Falls Church |
Easy |
12.0 mi |
1:53:50 |
9:30 |
|
| 10/12/2015 |
Run |
WOD Trail |
Easy |
15.0 mi |
2:18:34 |
9:14 |
|
| 2/20/2016 |
Run |
W&OD Trail |
Easy |
14.1 mi |
2:25:17 |
10:20 |
|