| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/31/2011 |
Run |
06.3 Adams Dauphin |
Easy |
6.6 mi |
52:25 |
7:57 |
 |
| 1/19/2011 |
Run |
06.3 Adams Dauphin |
Easy |
6.3 mi |
54:13 |
8:39 |
|
| 1/13/2011 |
Run |
06.3 Adams Dauphin |
Easy |
6.6 mi |
52:57 |
8:05 |
|
| 1/11/2011 |
Run |
06.3 Adams Dauphin |
Easy |
6.4 mi |
59:12 |
9:12 |
|
| 1/9/2011 |
Run |
06.3 Adams Dauphin |
Easy |
6.5 mi |
52:34 |
8:03 |
|
| 1/8/2011 |
Run |
06.3 Adams Dauphin |
Easy |
6.5 mi |
53:41 |
8:15 |
|
| 12/31/2010 |
Run |
06.3 Adams Dauphin |
Easy |
6.5 mi |
55:48 |
8:33 |
|
| 12/30/2010 |
Run |
06.3 Adams Dauphin |
Easy |
6.5 mi |
54:33 |
8:26 |
|
| 12/22/2010 |
Run |
06.3 Adams Dauphin |
Easy |
6.4 mi |
52:45 |
8:17 |
|
| 12/19/2010 |
Run |
06.3 Adams Dauphin |
Easy |
6.2 mi |
49:29 |
7:56 |
|
| 12/17/2010 |
Run |
06.3 Adams Dauphin |
Easy |
6.5 mi |
56:02 |
8:38 |
|
| 12/15/2010 |
Run |
06.3 Adams Dauphin |
Easy |
6.2 mi |
51:11 |
8:14 |
|
| 5/11/2010 |
Run |
06.3 Adams Dauphin |
Easy |
6.1 mi |
44:23 |
7:21 |
|
| 5/9/2010 |
Run |
06.3 Adams Dauphin |
Easy |
7.0 mi |
59:58 |
8:32 |
|
| 5/5/2010 |
Run |
06.3 Adams Dauphin |
Easy |
5.6 mi |
46:20 |
8:21 |
|
| 5/3/2010 |
Run |
06.3 Adams Dauphin |
Easy |
6.1 mi |
49:35 |
8:06 |
|
| 5/2/2010 |
Run |
06.3 Adams Dauphin |
Easy |
8.1 mi |
1:09:24 |
8:37 |
|
| 3/10/2010 |
Run |
06.3 Adams Dauphin |
Easy |
6.4 mi |
52:44 |
8:14 |
|
| 3/16/2009 |
Run |
06.3 Adams Dauphin |
Easy |
6.3 mi |
52:12 |
8:18 |
|
| 3/11/2009 |
Run |
06.3 Adams Dauphin |
Easy |
6.2 mi |
54:50 |
8:48 |
|
| 2/15/2008 |
Run |
06.3 Adams Dauphin |
Easy |
6.0 mi |
50:42 |
8:27 |
|
| 2/4/2008 |
Run |
06.3 Adams Dauphin |
Easy |
6.4 mi |
54:49 |
8:38 |
|
| 1/31/2008 |
Run |
06.3 Adams Dauphin |
Easy |
6.3 mi |
54:22 |
8:38 |
|
| 1/28/2008 |
Run |
06.3 Adams Dauphin |
Easy |
6.5 mi |
53:05 |
8:10 |
|
| 1/26/2008 |
Run |
06.3 Adams Dauphin |
Easy |
6.0 mi |
52:57 |
8:49 |
|
| 1/22/2008 |
Run |
06.3 Adams Dauphin |
Easy |
5.8 mi |
51:14 |
8:48 |
|
| 1/16/2008 |
Run |
06.3 Adams Dauphin |
Easy |
6.4 mi |
55:09 |
8:38 |
|
| 1/14/2008 |
Run |
06.3 Adams Dauphin |
Easy |
6.3 mi |
55:44 |
8:55 |
|
| 12/18/2007 |
Run |
06.3 Adams Dauphin |
Easy |
6.5 mi |
52:53 |
8:09 |
|
|