| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/19/2008 |
Run |
Random Route |
treadmill |
4.0 mi |
32:21 |
8:06 |
 |
| 1/21/2008 |
Run |
Gate River Run 2008 |
treadmill |
6.0 mi |
50:20 |
8:24 |
|
| 1/22/2008 |
Run |
06.3 Adams Dauphin |
Easy |
5.8 mi |
51:14 |
8:48 |
|
| 6/8/2010 |
Run |
|
treadmill |
2.0 mi |
18:04 |
9:02 |
|
|