Workouts

Summary
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Date Activity ▲ Course Type Distance Duration Pace  
12/19/2007 Weights          
12/21/2007 Weights          
1/14/2008 Weights          
1/19/2008 Weights          
7/28/2010 Weights          
2/5/2012 Weights          
2/18/2012 Weights          
5/21/2008 Bike   Easy 7.0 mi 30:00 4:18
1/13/2010 Bike   Easy 8.0 mi 8:00 1:00
1/20/2010 Bike   Easy 8.6 mi 30:00 3:29
1/28/2010 Bike   Easy 8.5 mi 30:00 3:31
2/11/2010 Bike   Easy 10.3 mi 35:00 3:24
2/18/2010 Bike   Easy 11.7 mi 42:00 3:36
11/25/2014 Bike   Default   1:11:52  
12/3/2014 Bike   Default   10:31  
3/6/2015 Bike   Default   30:05  
3/11/2015 Bike   Default   25:04  
3/12/2015 Bike   Default   30:05  
3/13/2015 Bike   Default   41:37  
3/16/2015 Bike   Default   32:38  
3/17/2015 Bike   Default   31:25  
3/18/2015 Bike   Default   24:59  
4/6/2015 Bike   Default 5.0 mi 40:01 8:01
4/9/2015 Bike   Default   22:29  
4/11/2015 Bike   Default   30:04  
4/13/2015 Bike   Default   40:06  
4/14/2015 Bike   Default   30:05  
4/16/2015 Bike   Default   30:04  
8/8/2015 Bike   Easy   22:39  
8/10/2015 Bike   Easy   21:12  
8/12/2015 Bike   Easy   21:42  
8/15/2015 Bike   Easy   20:06  
8/17/2015 Bike   Easy   20:13  
8/19/2015 Bike   Easy   20:07  
8/22/2015 Bike   Easy   20:03  
8/24/2015 Bike   Easy   12:08  
8/26/2015 Bike   Easy 4.7 mi 22:04 4:43
8/29/2015 Bike   Easy   30:05  
1/21/2016 Bike   Easy   20:06  
2/3/2016 Bike   Easy   10:03  
2/6/2016 Bike   Easy   20:02  
6/11/2016 Bike   Default   10:16  
6/13/2016 Bike   Default   15:02  
6/18/2016 Bike   Default   20:08  
11/2/2016 Bike   Default   30:02  
11/4/2016 Bike   Default   30:12  
11/5/2016 Bike   Default   33:18  
11/7/2016 Bike   Default   30:07  
11/10/2016 Bike   Default   28:09  
11/12/2016 Bike   Default   30:02  
11/13/2016 Bike   Default   30:03  
11/14/2016 Bike   Default   30:30  
11/17/2016 Bike   Default   30:05  
11/19/2016 Bike   Default   30:08  
4/9/2017 Bike   Default 4.7 mi 25:04 5:21
4/23/2017 Bike   Default 10.9 mi 52:02 4:48
4/27/2017 Bike   Default   41:57  
4/29/2017 Bike   Default 10.3 mi 48:16 4:43
6/8/2018 Bike   Default 6.7 mi 34:50 5:14
6/10/2018 Bike   Default 4.7 mi 21:39 4:38
6/22/2018 Bike   Easy 6.4 mi 28:08 4:23
6/24/2018 Bike   Easy 7.5 mi 29:14 3:55
6/26/2018 Bike   Easy 11.7 mi 43:48 3:45
6/30/2018 Bike   Easy 11.8 mi 45:33 3:53
7/2/2018 Bike   Easy 12.6 mi 47:37 3:48
7/4/2018 Bike   Easy 15.0 mi 1:02:57 4:12
7/6/2018 Bike   Easy 16.1 mi 1:01:44 3:51
7/11/2018 Bike   Easy 9.7 mi 35:17 3:39
7/13/2018 Bike   Easy 14.8 mi 1:02:16 4:13
7/15/2018 Bike   Easy 15.8 mi 1:00:25 3:50
7/17/2018 Bike   Easy 16.5 mi 1:02:37 3:49
7/21/2018 Bike   Easy 1.3 mi 6:17 4:55
7/23/2018 Bike   Easy 15.8 mi 1:03:06 4:00
7/25/2018 Bike   Easy 17.8 mi 1:06:22 3:44
7/27/2018 Bike   Easy 14.6 mi 1:01:47 4:15
7/31/2018 Bike   Easy 16.6 mi 1:03:48 3:51
8/8/2018 Bike   Easy 17.0 mi 1:08:12 4:02
8/10/2018 Bike   Easy 13.7 mi 1:02:36 4:34
8/12/2018 Bike   Easy 19.0 mi 1:15:44 4:00
8/14/2018 Bike   Easy 11.6 mi 40:11 3:29
8/18/2018 Bike   Easy 20.5 mi 1:15:24 3:42
8/24/2018 Bike   Easy 16.1 mi 1:06:15 4:08
8/30/2018 Bike   Easy 6.3 mi 21:19 3:24
9/1/2018 Bike   Easy 17.3 mi 1:06:34 3:52
9/3/2018 Bike   Easy 30.1 mi 2:06:10 4:12
9/7/2018 Bike   Easy 7.7 mi 31:04 4:02
9/11/2018 Bike   Easy 16.7 mi 1:00:02 3:36
9/15/2018 Bike   Default 17.0 mi 1:00:39 3:35
9/21/2018 Bike   Easy 6.0 mi 26:00 4:19
11/9/2018 Bike   Easy   30:00  
6/2/2019 Bike   Default 32.6 mi 2:10:35 4:01
6/3/2019 Bike   Default 14.4 mi 54:54 3:50
6/29/2019 Bike   Easy 8.1 mi 41:19 5:08
7/2/2019 Bike   Default 7.9 mi 33:24 4:14
7/4/2019 Bike   Default 13.1 mi 1:02:18 4:46
7/9/2019 Bike   Default 9.1 mi 37:59 4:12
9/6/2019 Bike   Default 3.2 mi 26:00 8:11
9/7/2019 Bike   Default 4.6 mi 37:04 8:09
9/7/2019 Bike   Default 9.0 mi 38:48 4:18
9/8/2019 Bike   Default 4.6 mi 36:24 7:53
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