| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 12/19/2007 |
Weights |
|
|
|
|
|
 |
| 12/21/2007 |
Weights |
|
|
|
|
|
|
| 1/14/2008 |
Weights |
|
|
|
|
|
|
| 1/19/2008 |
Weights |
|
|
|
|
|
|
| 3/10/2008 |
Spinning |
|
Default |
|
30:00 |
|
|
| 3/11/2008 |
Spinning |
|
Default |
|
45:00 |
|
|
| 7/28/2010 |
Weights |
|
|
|
|
|
|
| 1/29/2012 |
Stairs |
|
Default |
|
8:00 |
|
|
| 2/5/2012 |
Weights |
|
|
|
|
|
|
| 2/18/2012 |
Weights |
|
|
|
|
|
|
| 7/22/2012 |
Strength |
|
Myrtl |
|
|
|
|
| 7/24/2012 |
Strength |
|
Myrtl |
|
|
|
|
| 7/26/2012 |
Strength |
|
Myrtl |
|
|
|
|
| 7/29/2012 |
Strength |
|
Myrtl |
|
|
|
|
| 7/31/2012 |
Pedistal |
|
20 Sec 2 reps |
|
|
|
|
| 7/31/2012 |
Strength |
|
Myrtl |
|
|
|
|
| 8/1/2012 |
Strength |
|
Myrtl |
|
|
|
|
| 8/1/2012 |
Pedistal |
|
20 Sec 2 reps |
|
|
|
|
| 8/3/2012 |
Pedistal |
|
20 Sec 2 reps |
|
|
|
|
| 8/3/2012 |
Strength |
|
Myrtl |
|
|
|
|
| 8/5/2012 |
Strength |
|
Myrtl |
|
|
|
|
| 8/5/2012 |
Pedistal |
|
20 Sec 2 reps |
|
|
|
|
| 8/7/2012 |
Strength |
|
Myrtl |
|
|
|
|
| 8/7/2012 |
Pedistal |
|
40 Sec |
|
|
|
|
| 8/10/2012 |
Strength |
|
Myrtl |
|
|
|
|
| 8/10/2012 |
LC |
|
1 |
|
|
|
|
| 8/10/2012 |
Pedistal |
|
20 Sec 2 reps |
|
|
|
|
| 8/11/2012 |
Strength |
|
Myrtl |
|
|
|
|
| 8/11/2012 |
Pedistal |
|
40 Sec |
|
|
|
|
| 8/12/2012 |
Strength |
|
Myrtl |
|
|
|
|
| 8/12/2012 |
LC |
|
1 |
|
|
|
|
| 8/12/2012 |
Pedistal |
|
40 Sec |
|
|
|
|
| 8/14/2012 |
Strength |
|
Myrtl |
|
|
|
|
| 8/14/2012 |
LC |
|
1 |
|
|
|
|
| 8/14/2012 |
Pedistal |
|
40 Sec |
|
|
|
|
| 8/16/2012 |
Pedistal |
|
40 Sec |
|
|
|
|
| 8/16/2012 |
Strength |
|
Myrtl |
|
|
|
|
| 8/17/2012 |
Pedistal |
|
20 Sec 2 reps |
|
|
|
|
| 8/17/2012 |
LC |
|
1 |
|
|
|
|
| 8/17/2012 |
Strength |
|
Myrtl |
|
|
|
|
| 8/21/2012 |
Pedistal |
|
40 Sec |
|
|
|
|
| 8/21/2012 |
Strength |
|
Myrtl |
|
|
|
|
| 8/21/2012 |
LC |
|
1 |
|
|
|
|
| 8/23/2012 |
Strength |
|
Myrtl |
|
|
|
|
| 8/23/2012 |
Pedistal |
|
40 Sec |
|
|
|
|
| 8/24/2012 |
Strength |
|
Myrtl |
|
|
|
|
| 8/24/2012 |
Pedistal |
|
40 Sec |
|
|
|
|
| 8/27/2012 |
Strength |
|
Myrtl |
|
|
|
|
| 8/31/2012 |
Strength |
|
Myrtl |
|
|
|
|
| 8/31/2012 |
Pedistal |
|
40 Sec |
|
|
|
|
| 9/2/2012 |
Strength |
|
Myrtl |
|
|
|
|
| 9/2/2012 |
Pedistal |
|
40 Sec |
|
|
|
|
| 9/6/2012 |
Pedistal |
|
40 Sec |
|
|
|
|
| 9/6/2012 |
Strength |
|
Myrtl |
|
|
|
|
| 9/9/2012 |
Strength |
|
Myrtl |
|
|
|
|
| 9/11/2012 |
Strength |
|
Myrtl |
|
|
|
|
| 9/13/2012 |
Strength |
|
Myrtl |
|
|
|
|
| 9/16/2012 |
Strength |
|
Myrtl |
|
|
|
|
| 11/25/2014 |
Bike |
|
Default |
|
1:11:52 |
|
|
| 12/3/2014 |
Bike |
|
Default |
|
10:31 |
|
|
| 3/6/2015 |
Bike |
|
Default |
|
30:05 |
|
|
| 3/11/2015 |
Bike |
|
Default |
|
25:04 |
|
|
| 3/12/2015 |
Bike |
|
Default |
|
30:05 |
|
|
| 3/13/2015 |
Bike |
|
Default |
|
41:37 |
|
|
| 3/16/2015 |
Bike |
|
Default |
|
32:38 |
|
|
| 3/17/2015 |
Bike |
|
Default |
|
31:25 |
|
|
| 3/18/2015 |
Bike |
|
Default |
|
24:59 |
|
|
| 4/9/2015 |
Bike |
|
Default |
|
22:29 |
|
|
| 4/11/2015 |
Bike |
|
Default |
|
30:04 |
|
|
| 4/13/2015 |
Bike |
|
Default |
|
40:06 |
|
|
| 4/14/2015 |
Bike |
|
Default |
|
30:05 |
|
|
| 4/16/2015 |
Bike |
|
Default |
|
30:04 |
|
|
| 8/8/2015 |
Bike |
|
Easy |
|
22:39 |
|
|
| 8/10/2015 |
Bike |
|
Easy |
|
21:12 |
|
|
| 8/12/2015 |
Bike |
|
Easy |
|
21:42 |
|
|
| 8/15/2015 |
Bike |
|
Easy |
|
20:06 |
|
|
| 8/17/2015 |
Bike |
|
Easy |
|
20:13 |
|
|
| 8/19/2015 |
Bike |
|
Easy |
|
20:07 |
|
|
| 8/22/2015 |
Bike |
|
Easy |
|
20:03 |
|
|
| 8/24/2015 |
Bike |
|
Easy |
|
12:08 |
|
|
| 8/29/2015 |
Bike |
|
Easy |
|
30:05 |
|
|
| 1/21/2016 |
Bike |
|
Easy |
|
20:06 |
|
|
| 2/3/2016 |
Bike |
|
Easy |
|
10:03 |
|
|
| 2/6/2016 |
Bike |
|
Easy |
|
20:02 |
|
|
| 6/11/2016 |
Bike |
|
Default |
|
10:16 |
|
|
| 6/13/2016 |
Bike |
|
Default |
|
15:02 |
|
|
| 6/18/2016 |
Bike |
|
Default |
|
20:08 |
|
|
| 11/2/2016 |
Bike |
|
Default |
|
30:02 |
|
|
| 11/4/2016 |
Bike |
|
Default |
|
30:12 |
|
|
| 11/5/2016 |
Bike |
|
Default |
|
33:18 |
|
|
| 11/7/2016 |
Bike |
|
Default |
|
30:07 |
|
|
| 11/10/2016 |
Bike |
|
Default |
|
28:09 |
|
|
| 11/12/2016 |
Bike |
|
Default |
|
30:02 |
|
|
| 11/13/2016 |
Bike |
|
Default |
|
30:03 |
|
|
| 11/14/2016 |
Bike |
|
Default |
|
30:30 |
|
|
| 11/17/2016 |
Bike |
|
Default |
|
30:05 |
|
|
| 11/19/2016 |
Bike |
|
Default |
|
30:08 |
|
|
| 4/27/2017 |
Bike |
|
Default |
|
41:57 |
|
|
| 1/8/2018 |
SAM Phase 1 Easy |
|
Default |
|
|
|
|
| 1/8/2018 |
Lung Matrix |
|
Default |
|
|
|
|
|