Workouts

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Date Activity Course Type ▲ Distance Duration Pace   10/19/2008 Run Random Route Easy 6.1 mi 55:41 9:09 10/24/2008 Run Random Route Easy 6.3 mi 58:03 9:14 10/24/2008 Run Random Route Easy 4.1 mi 37:34 9:14 10/31/2008 Run Random Route Easy 6.5 mi 1:04:19 9:55 11/1/2008 Run Random Route Easy 4.1 mi 40:34 9:50 11/22/2008 Run Random Route Easy 5.2 mi 52:12 10:04 11/23/2008 Run Random Route Easy 5.2 mi 53:35 10:16 11/24/2008 Run Random Route Easy 5.1 mi 48:24 9:36 11/25/2008 Run Random Route Easy 6.0 mi 56:58 9:26 11/26/2008 Run Random Route Easy 5.3 mi 53:41 10:09 11/27/2008 Run Random Route Easy 5.1 mi 46:34 9:07 11/28/2008 Run Random Route Easy 7.0 mi 1:14:10 10:34 11/29/2008 Run Random Route Easy 6.1 mi 58:49 9:44 11/30/2008 Run Random Route Easy 6.0 mi 1:05:40 10:53 12/1/2008 Run Random Route Easy 5.1 mi 46:34 9:05 12/2/2008 Run Random Route Easy 6.2 mi 56:33 9:10 12/5/2008 Run Treadmill Easy 5.1 mi 47:36 9:25 12/6/2008 Run Random Route Easy 8.1 mi 1:22:49 10:12 12/7/2008 Run Random Route Easy 5.1 mi 52:49 10:18 12/10/2008 Run Random Route Easy 5.1 mi 47:12 9:11 12/11/2008 Run Treadmill Easy 6.2 mi 58:20 9:23 12/13/2008 Run Random Route Easy 6.5 mi 1:05:58 10:14 12/18/2008 Run Random Route Easy 6.4 mi 59:35 9:21 12/19/2008 Run Random Route Easy 5.2 mi 53:05 10:09 12/23/2008 Run Random Route Easy 6.4 mi 57:33 9:00 12/24/2008 Run Treadmill Easy 5.0 mi 47:16 9:27 12/28/2008 Run Random Route Easy 7.7 mi 1:17:26 10:06 1/1/2009 Run Random Route Easy 7.7 mi 1:19:08 10:21 1/3/2009 Run Random Route Easy 4.1 mi 40:57 10:07 1/8/2009 Run Random Route Easy 5.5 mi 59:38 10:50 1/30/2009 Run Random Route Easy 6.1 mi 1:04:15 10:32 2/2/2009 Run Random Route Easy 6.4 mi 1:05:12 10:14 2/5/2009 Run Random Route Easy 4.1 mi 40:43 9:53 2/5/2009 Run Random Route Easy 6.8 mi 1:08:44 10:03 9/12/2009 Run Random Route Easy 1.5 mi 13:58 9:12 9/14/2009 Run Random Route Easy 1.8 mi 13:47 7:53 9/16/2009 Run Random Route Easy 2.2 mi 22:06 10:14 9/18/2009 Run Random Route Easy 2.3 mi 20:30 9:07 11/8/2009 Run Random Route Easy 1.5 mi 15:16 10:07 4/28/2010 Run   Easy 6.9 mi 1:05:09 9:28 4/30/2010 Run   Easy 5.2 mi 1:10:30 13:40 5/2/2010 Run   Easy 7.2 mi 1:40:31 14:00 5/4/2010 Run   Easy 6.8 mi 1:04:07 9:27 5/6/2010 Run   Easy 7.2 mi 1:05:05 9:06 5/8/2010 Run   Easy 7.4 mi 1:06:30 9:03 1/1/2011 Run Random Route Easy 5.1 mi 59:32 11:41 7/15/2011 Run Random Route Easy 3.7 mi 36:42 10:04 8/2/2011 Run Random Route Easy 6.8 mi 1:01:11 8:58 8/9/2011 Run Random Route Easy 7.1 mi 58:54 8:22 8/16/2011 Run Random Route Easy 8.7 mi 1:36:56 11:11 9/14/2011 Run Random Route Easy 9.1 mi 1:37:02 10:43 12/31/2011 Run Random Route Easy 3.4 mi 29:01 8:31 1/2/2012 Run Random Route Easy 4.1 mi 37:21 9:11 1/6/2012 Run Random Route Easy 4.1 mi 34:09 8:25 1/10/2012 Run Random Route Easy 5.1 mi 42:59 8:25 1/12/2012 Run Random Route Easy 5.1 mi 43:37 8:31 1/14/2012 Run Random Route Easy 6.1 mi 54:01 8:55 1/16/2012 Run Random Route Easy 6.6 mi 57:29 8:41 1/18/2012 Run Random Route Easy 6.7 mi 56:06 8:24 1/20/2012 Run Random Route Easy 6.7 mi 59:52 9:00 1/22/2012 Run Random Route Easy 7.7 mi 1:18:07 10:10 1/24/2012 Run Random Route Easy 7.1 mi 1:04:18 9:08 1/26/2012 Run Random Route Easy 7.5 mi 1:05:50 8:46 1/31/2012 Run Random Route Easy 7.5 mi 1:08:31 9:08 2/2/2012 Run Random Route Easy 8.6 mi 1:12:00 8:23 2/4/2012 Run Random Route Easy 8.4 mi 1:14:36 8:56 2/6/2012 Run Random Route Easy 8.8 mi 1:12:11 8:13 2/10/2012 Run Random Route Easy 9.5 mi 1:33:37 9:49 2/13/2012 Run Random Route Easy 10.2 mi 1:26:32 8:31 2/16/2012 Run Random Route Easy 10.8 mi 1:35:25 8:51 2/18/2012 Run Random Route Easy 10.8 mi 1:29:40 8:17 3/6/2012 Run Random Route Easy 4.9 mi 44:39 9:07 3/30/2012 Run Random Route Easy 9.0 mi 1:22:56 9:16 4/16/2012 Run Random Route Easy 6.0 mi 1:00:00 10:00 6/8/2012 Run Random Route Easy 6.1 mi 51:21 8:30 6/13/2012 Run Random Route Easy 6.0 mi 49:49 8:16 6/14/2012 Run Random Route Easy 4.2 mi 35:09 8:25 7/3/2012 Run   Easy 6.6 mi 1:02:38 9:29 7/7/2012 Run   Easy 6.8 mi 56:58 8:22 7/21/2012 Run   Easy 4.2 mi 37:19 8:52 7/28/2012 Run Random Route Easy 4.1 mi 39:10 9:32 8/2/2012 Run Random Route Easy 7.6 mi 1:05:12 8:39 8/4/2012 Run Random Route Easy 2.2 mi 19:33 8:49 8/11/2012 Run Random Route Easy 2.0 mi 18:19 8:59 8/18/2012 Run Random Route Easy 1.3 mi 13:31 10:34 10/4/2012 Run Random Route Easy 5.1 mi 42:52 8:25 10/6/2012 Run Random Route Easy 6.8 mi 58:48 8:42 10/19/2012 Run Random Route Easy 7.1 mi 1:01:44 8:39 10/28/2012 Run Random Route Easy 7.2 mi 1:01:41 8:32 1/11/2013 Run Random Route Easy 4.1 mi 35:52 8:52 1/12/2013 Run   Easy 4.4 mi 41:04 9:23 1/14/2013 Run   Easy 4.8 mi 40:49 8:26 1/16/2013 Run Tread Mill Easy 5.1 mi 45:22 9:00 1/18/2013 Run Tread Mill Easy 5.4 mi 50:25 9:26 1/22/2013 Run Tread Mill Easy 6.0 mi 57:17 9:32 1/26/2013 Run Tread Mill Easy 6.4 mi 56:53 8:58 1/28/2013 Run Random Route Easy 7.1 mi 1:04:01 9:00 1/30/2013 Run Random Route Easy 7.3 mi 1:06:20 9:04 2/1/2013 Run Random Route Easy 7.6 mi 1:11:21 9:25 2/7/2013 Run Random Route Easy 7.3 mi 1:07:04 9:09