| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 1/1/2008 |
Run |
Pequot 5mi |
Easy |
5.2 mi |
51:12 |
9:47 |
 |
| 1/3/2008 |
Run |
Treadmill |
Easy |
6.2 mi |
57:10 |
9:13 |
|
| 1/10/2008 |
Run |
MADD Dash 5mi Route |
Easy |
5.0 mi |
48:51 |
9:47 |
|
| 1/13/2008 |
Run |
Random Route |
Easy |
6.2 mi |
1:00:47 |
9:48 |
|
| 1/17/2008 |
Run |
Random Route |
Easy |
5.5 mi |
48:02 |
8:44 |
|
| 1/20/2008 |
Run |
Treadmill |
Easy |
5.0 mi |
|
|
|
| 1/24/2008 |
Run |
Treadmill |
Easy |
5.0 mi |
|
|
|
| 1/25/2008 |
Run |
Treadmill |
Easy |
5.0 mi |
|
|
|
| 2/1/2008 |
Run |
Random Route |
Easy |
5.4 mi |
46:51 |
8:46 |
|
| 2/4/2008 |
Run |
Treadmill |
Easy |
5.0 mi |
46:40 |
9:19 |
|
| 2/4/2008 |
Run |
Random Route |
Easy |
5.1 mi |
44:35 |
8:41 |
|
| 2/8/2008 |
Run |
Random Route |
Easy |
5.2 mi |
45:19 |
8:44 |
|
| 2/9/2008 |
Run |
Random Route |
Easy |
6.3 mi |
52:29 |
8:23 |
|
| 2/13/2008 |
Run |
Treadmill |
Easy |
6.2 mi |
56:53 |
9:10 |
|
| 2/15/2008 |
Run |
Standard 4 mile loop |
Easy |
4.2 mi |
36:06 |
8:41 |
|
| 2/17/2008 |
Run |
Random Route |
Easy |
7.1 mi |
1:12:21 |
10:16 |
|
| 2/20/2008 |
Run |
Random Route |
Easy |
7.0 mi |
1:05:17 |
9:19 |
|
| 2/24/2008 |
Run |
Random Route |
Easy |
7.1 mi |
1:11:10 |
10:06 |
|
| 2/27/2008 |
Run |
Random Route |
Easy |
5.3 mi |
48:30 |
9:07 |
|
| 2/27/2008 |
Run |
Random Route |
Easy |
5.1 mi |
47:35 |
9:24 |
|
| 2/29/2008 |
Run |
Pequot 5mi |
Easy |
5.2 mi |
43:25 |
8:20 |
|
| 3/5/2008 |
Run |
Pequot 5mi |
Easy |
5.3 mi |
44:52 |
8:28 |
|
| 3/8/2008 |
Run |
Random Route |
Easy |
6.1 mi |
1:01:25 |
10:07 |
|
| 3/8/2008 |
Run |
Treadmill |
Easy |
4.0 mi |
36:23 |
9:05 |
|
| 3/13/2008 |
Run |
Standard 4 mile loop |
Easy |
4.1 mi |
36:08 |
8:44 |
|
| 3/13/2008 |
Run |
Random Route |
Easy |
6.2 mi |
1:00:43 |
9:47 |
|
| 3/16/2008 |
Run |
Random Route |
Easy |
6.8 mi |
1:03:13 |
9:16 |
|
| 3/18/2008 |
Run |
Random Route |
Easy |
6.1 mi |
54:13 |
8:50 |
|
| 3/20/2008 |
Run |
Random Route |
Easy |
5.1 mi |
45:38 |
8:55 |
|
| 3/24/2008 |
Run |
Random Route |
Easy |
6.1 mi |
57:59 |
9:31 |
|
| 3/24/2008 |
Run |
Random Route |
Easy |
4.2 mi |
38:58 |
9:24 |
|
| 3/28/2008 |
Run |
Random Route |
Easy |
5.2 mi |
46:07 |
8:56 |
|
| 3/30/2008 |
Run |
Random Route |
Easy |
1.4 mi |
12:57 |
9:08 |
|
| 4/2/2008 |
Run |
Random Route |
Easy |
7.1 mi |
1:10:56 |
10:04 |
|
| 4/6/2008 |
Run |
Random Route |
Easy |
5.0 mi |
44:02 |
8:45 |
|
| 4/10/2008 |
Run |
Random Route |
Easy |
6.7 mi |
54:25 |
8:10 |
|
| 4/16/2008 |
Run |
Pequot 5mi |
Easy |
5.2 mi |
46:18 |
8:52 |
|
| 4/25/2008 |
Run |
Random Route |
Easy |
6.1 mi |
56:22 |
9:14 |
|
| 4/27/2008 |
Run |
Random Route |
Easy |
6.2 mi |
57:03 |
9:12 |
|
| 4/30/2008 |
Run |
Random Route |
Easy |
6.1 mi |
55:13 |
9:08 |
|
| 5/4/2008 |
Run |
Random Route |
Easy |
9.5 mi |
1:41:28 |
10:44 |
|
| 5/5/2008 |
Run |
Random Route |
Easy |
6.1 mi |
55:05 |
9:07 |
|
| 5/7/2008 |
Run |
Random Route |
Easy |
6.5 mi |
54:43 |
8:23 |
|
| 5/9/2008 |
Run |
Random Route |
Easy |
6.4 mi |
51:22 |
8:00 |
|
| 5/13/2008 |
Run |
Random Route |
Easy |
6.3 mi |
51:09 |
8:11 |
|
| 5/18/2008 |
Run |
Random Route |
Easy |
8.9 mi |
1:37:25 |
10:56 |
|
| 5/20/2008 |
Run |
Random Route |
Easy |
6.1 mi |
54:42 |
8:58 |
|
| 5/22/2008 |
Run |
Random Route |
Easy |
6.1 mi |
54:15 |
8:52 |
|
| 5/25/2008 |
Run |
Random Route |
Easy |
4.2 mi |
35:50 |
8:29 |
|
| 5/25/2008 |
Run |
Random Route |
Easy |
6.0 mi |
1:10:00 |
11:40 |
|
| 6/2/2008 |
Run |
Random Route |
Easy |
4.2 mi |
38:59 |
9:12 |
|
| 6/2/2008 |
Run |
Random Route |
Easy |
6.6 mi |
55:14 |
8:20 |
|
| 6/8/2008 |
Run |
Random Route |
Easy |
4.3 mi |
37:22 |
8:48 |
|
| 6/10/2008 |
Run |
Random Route |
Easy |
6.1 mi |
53:10 |
8:47 |
|
| 6/14/2008 |
Run |
Random Route |
Easy |
6.2 mi |
56:10 |
9:01 |
|
| 6/16/2008 |
Run |
Random Route |
Easy |
5.2 mi |
47:36 |
9:11 |
|
| 6/21/2008 |
Run |
Standard 4 mile loop |
Easy |
4.2 mi |
47:00 |
11:18 |
|
| 6/22/2008 |
Run |
Standard 4 mile loop |
Easy |
5.3 mi |
1:01:45 |
11:36 |
|
| 6/22/2008 |
Run |
Standard 4 mile loop |
Easy |
5.6 mi |
47:41 |
8:29 |
|
| 6/23/2008 |
Run |
Random Route |
Easy |
6.2 mi |
54:28 |
8:46 |
|
| 6/28/2008 |
Run |
Random Route |
Easy |
6.1 mi |
51:24 |
8:30 |
|
| 7/1/2008 |
Run |
Random Route |
Easy |
6.1 mi |
1:08:30 |
11:10 |
|
| 7/7/2008 |
Run |
Standard 4 mile loop |
Easy |
4.1 mi |
35:59 |
8:42 |
|
| 7/7/2008 |
Run |
Random Route |
Easy |
5.2 mi |
46:54 |
9:00 |
|
| 7/9/2008 |
Run |
Random Route |
Easy |
5.4 mi |
45:07 |
8:26 |
|
| 7/10/2008 |
Run |
Random Route |
Easy |
5.2 mi |
47:21 |
9:04 |
|
| 7/11/2008 |
Run |
Random Route |
Easy |
4.3 mi |
32:52 |
7:41 |
|
| 7/16/2008 |
Run |
Standard 4 mile loop |
Easy |
4.2 mi |
42:55 |
10:15 |
|
| 7/17/2008 |
Run |
Random Route |
Easy |
5.2 mi |
47:52 |
9:14 |
|
| 7/20/2008 |
Run |
Random Route |
Easy |
7.3 mi |
1:14:26 |
10:09 |
|
| 7/22/2008 |
Run |
Random Route |
Easy |
6.4 mi |
1:00:26 |
9:28 |
|
| 7/27/2008 |
Run |
Random Route |
Easy |
7.3 mi |
1:13:52 |
10:11 |
|
| 7/29/2008 |
Run |
Random Route |
Easy |
6.1 mi |
56:16 |
9:14 |
|
| 7/31/2008 |
Run |
Random Route |
Easy |
6.0 mi |
55:30 |
9:13 |
|
| 8/3/2008 |
Run |
Random Route |
Easy |
8.3 mi |
1:22:28 |
10:00 |
|
| 8/7/2008 |
Run |
Random Route |
Easy |
6.0 mi |
54:00 |
9:00 |
|
| 8/10/2008 |
Run |
Random Route |
Easy |
8.2 mi |
1:27:09 |
10:41 |
|
| 8/14/2008 |
Run |
Random Route |
Easy |
8.5 mi |
1:19:33 |
9:24 |
|
| 8/17/2008 |
Run |
Random Route |
Easy |
8.3 mi |
1:25:12 |
10:19 |
|
| 8/21/2008 |
Run |
Random Route |
Easy |
6.1 mi |
56:15 |
9:11 |
|
| 8/24/2008 |
Run |
Random Route |
Easy |
8.9 mi |
1:35:47 |
10:46 |
|
| 8/26/2008 |
Run |
Random Route |
Easy |
6.1 mi |
58:15 |
9:33 |
|
| 8/28/2008 |
Run |
Random Route |
Easy |
6.1 mi |
54:04 |
8:49 |
|
| 8/28/2008 |
Run |
Random Route |
Easy |
4.3 mi |
37:48 |
8:43 |
|
| 8/30/2008 |
Run |
Random Route |
Easy |
7.2 mi |
1:06:05 |
9:08 |
|
| 9/2/2008 |
Run |
Random Route |
Easy |
6.1 mi |
53:21 |
8:48 |
|
| 9/4/2008 |
Run |
Random Route |
Easy |
7.8 mi |
1:08:21 |
8:44 |
|
| 9/6/2008 |
Run |
Random Route |
Easy |
5.3 mi |
53:42 |
10:08 |
|
| 9/7/2008 |
Run |
Random Route |
Easy |
9.7 mi |
1:41:08 |
10:29 |
|
| 9/14/2008 |
Run |
Random Route |
Easy |
8.3 mi |
1:19:45 |
9:38 |
|
| 9/15/2008 |
Run |
Random Route |
Easy |
7.0 mi |
1:06:25 |
9:27 |
|
| 9/19/2008 |
Run |
Random Route |
Easy |
4.4 mi |
42:10 |
9:39 |
|
| 9/21/2008 |
Run |
Random Route |
Easy |
8.2 mi |
1:26:07 |
10:32 |
|
| 9/28/2008 |
Run |
Random Route |
Easy |
4.2 mi |
38:57 |
9:18 |
|
| 10/1/2008 |
Run |
Random Route |
Easy |
5.3 mi |
47:04 |
8:54 |
|
| 10/8/2008 |
Run |
Random Route |
Easy |
6.0 mi |
55:02 |
9:07 |
|
| 10/8/2008 |
Run |
Random Route |
Easy |
4.2 mi |
33:29 |
7:59 |
|
| 10/10/2008 |
Run |
Random Route |
Easy |
4.7 mi |
45:11 |
9:35 |
|
| 10/14/2008 |
Run |
Random Route |
Easy |
1.2 mi |
10:59 |
9:19 |
|
| 10/18/2008 |
Run |
Random Route |
Easy |
5.2 mi |
49:13 |
9:31 |
|
|