| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/3/2005 |
Run |
Summerlin |
Long |
12.0 mi |
1:38:26 |
8:13 |
 |
| 9/5/2005 |
Run |
Cirque du Soleil 5K |
Race |
3.1 mi |
20:40 |
6:40 |
|
| 9/6/2005 |
Run |
Alta4 |
Pace |
4.0 mi |
29:18 |
7:20 |
|
| 9/7/2005 |
Run |
Alta-Chlstn |
Tempo |
5.7 mi |
45:50 |
8:03 |
|
| 9/8/2005 |
Run |
Alta-Chlstn |
Moderate |
5.5 mi |
45:45 |
8:20 |
|
| 9/10/2005 |
Run |
Red Rock Canyon |
Long |
20.0 mi |
2:44:30 |
8:14 |
|
| 9/12/2005 |
Run |
Alta-Chlstn |
Moderate |
5.0 mi |
43:10 |
8:38 |
|
| 9/13/2005 |
Run |
Alta-Chlstn |
Pace |
3.3 mi |
23:04 |
7:00 |
|
| 9/14/2005 |
Run |
Alta-Chlstn |
Pace |
3.7 mi |
30:13 |
8:10 |
|
| 9/15/2005 |
Run |
Alta-Chlstn |
Easy |
4.0 mi |
33:50 |
8:28 |
|
| 9/17/2005 |
Run |
Suncoast |
Long |
12.0 mi |
1:39:03 |
8:16 |
|
| 9/19/2005 |
Run |
Summerlin |
Taper |
3.7 mi |
33:17 |
9:00 |
|
| 9/20/2005 |
Run |
Summerlin |
Taper |
2.8 mi |
24:58 |
8:55 |
|
| 9/21/2005 |
Run |
Alta-Chlstn |
Taper |
4.0 mi |
34:02 |
8:31 |
|
| 9/22/2005 |
Run |
Alta-Chlstn |
Taper |
3.6 mi |
31:29 |
8:45 |
|
| 9/24/2005 |
Run |
Suncoast |
Taper |
8.0 mi |
1:12:30 |
9:04 |
|
| 9/26/2005 |
Run |
Summerlin |
Taper |
3.0 mi |
26:30 |
8:50 |
|
| 10/1/2005 |
Run |
St. George Marathon |
Race |
26.2 mi |
3:29:50 |
8:01 |
|
| 10/5/2005 |
Run |
Canyon Short |
Moderate |
2.5 mi |
20:10 |
8:04 |
|
| 10/6/2005 |
Run |
Summerlin |
Easy |
2.8 mi |
24:06 |
8:43 |
|
| 10/8/2005 |
Run |
Suncoast |
Pace |
8.0 mi |
1:02:30 |
7:48 |
|
| 10/10/2005 |
Run |
Summerlin |
Moderate |
3.2 mi |
26:38 |
8:23 |
|
| 10/11/2005 |
Run |
Summerlin |
Moderate |
3.6 mi |
29:11 |
8:12 |
|
| 10/13/2005 |
Run |
Summerlin |
Moderate |
5.0 mi |
42:05 |
8:24 |
|
| 10/15/2005 |
Run |
Charleston |
Moderate |
8.0 mi |
1:04:45 |
8:06 |
|
| 10/18/2005 |
Run |
Summerlin |
Pace |
3.7 mi |
28:47 |
7:54 |
|
| 10/19/2005 |
Run |
Summerlin |
Moderate |
4.0 mi |
33:12 |
8:17 |
|
| 10/20/2005 |
Run |
Canyon Short |
Pace |
3.5 mi |
27:26 |
7:58 |
|
| 10/22/2005 |
Run |
Summerlin |
Long |
10.1 mi |
1:23:52 |
8:17 |
|
| 10/24/2005 |
Run |
Summerlin |
Pace |
3.0 mi |
22:33 |
7:30 |
|
| 10/25/2005 |
Run |
Alta-Chlstn |
Tempo |
5.1 mi |
40:23 |
7:52 |
|
| 10/26/2005 |
Run |
Alta-Chlstn |
Tempo |
5.1 mi |
40:31 |
7:56 |
|
| 10/27/2005 |
Run |
Summerlin |
Easy |
3.3 mi |
28:20 |
8:42 |
|
| 10/28/2005 |
Run |
Alta-Chlstn |
Pace |
5.8 mi |
42:01 |
7:18 |
|
| 10/29/2005 |
Run |
Summerlin |
Easy |
8.5 mi |
1:13:54 |
8:42 |
|
| 10/31/2005 |
Run |
Alta-Chlstn |
Moderate |
5.6 mi |
44:18 |
7:55 |
|
| 11/1/2005 |
Run |
Alta-Chlstn |
Moderate |
3.6 mi |
29:02 |
8:07 |
|
| 11/2/2005 |
Run |
Alta-Chlstn |
Moderate |
4.1 mi |
33:09 |
8:08 |
|
| 11/3/2005 |
Run |
Alta-Chlstn |
Easy |
3.1 mi |
25:32 |
8:12 |
|
| 11/4/2005 |
Run |
Alta-Chlstn |
Tempo |
5.2 mi |
41:11 |
7:56 |
|
| 11/5/2005 |
Run |
Siena |
Long |
12.1 mi |
1:32:09 |
7:38 |
|
| 11/7/2005 |
Run |
Alta-Chlstn |
Easy |
5.1 mi |
42:39 |
8:26 |
|
| 11/9/2005 |
Run |
Alta-Chlstn |
Pace |
5.7 mi |
44:40 |
7:51 |
|
| 11/11/2005 |
Run |
Summerlin |
Moderate |
6.1 mi |
48:25 |
7:57 |
|
| 11/12/2005 |
Run |
Suncoast |
Pace |
8.1 mi |
1:01:35 |
7:37 |
|
| 11/14/2005 |
Run |
Summerlin |
Moderate |
3.6 mi |
29:30 |
8:07 |
|
| 11/15/2005 |
Run |
Summerlin |
Easy |
3.6 mi |
29:30 |
8:12 |
|
| 11/17/2005 |
Run |
Summerlin |
Moderate |
3.5 mi |
28:47 |
8:14 |
|
| 11/19/2005 |
Run |
Valley of Fire Half-Marathon |
Race |
13.1 mi |
1:34:52 |
7:15 |
|
| 11/21/2005 |
Run |
Summerlin |
Easy |
3.2 mi |
27:32 |
8:35 |
|
| 11/22/2005 |
Run |
Alta-Chlstn |
Pace |
4.5 mi |
35:41 |
7:52 |
|
| 11/23/2005 |
Run |
Summerlin |
Moderate |
3.0 mi |
24:30 |
8:10 |
|
| 11/24/2005 |
Run |
Catch the Gobbler 5K |
Race |
3.1 mi |
20:31 |
6:38 |
|
| 11/25/2005 |
Run |
Alta-Chlstn |
Pace |
6.0 mi |
47:35 |
7:56 |
|
| 1/2/2006 |
Run |
Lake Mead |
Hill |
7.1 mi |
1:00:12 |
8:29 |
|
| 1/3/2006 |
Run |
Alta-Chlstn |
Tempo |
5.1 mi |
40:56 |
8:02 |
|
| 1/4/2006 |
Run |
Alta-Chlstn |
Tempo |
5.1 mi |
40:30 |
7:57 |
|
| 1/5/2006 |
Run |
Alta-Chlstn |
Easy |
5.7 mi |
47:48 |
8:24 |
|
| 1/7/2006 |
Run |
Summerlin |
Long |
14.1 mi |
1:56:30 |
8:16 |
|
| 1/9/2006 |
Run |
Summerlin |
Easy |
5.3 mi |
43:47 |
8:21 |
|
| 1/10/2006 |
Run |
Alta-Chlstn |
Moderate |
3.7 mi |
29:40 |
8:07 |
|
| 1/11/2006 |
Run |
Alta-Chlstn |
Moderate |
7.0 mi |
57:44 |
8:15 |
|
| 1/12/2006 |
Run |
Alta-Chlstn |
Moderate |
5.1 mi |
41:36 |
8:11 |
|
| 1/14/2006 |
Run |
Red Rock Canyon |
Long |
17.0 mi |
2:26:30 |
8:37 |
|
| 1/16/2006 |
Run |
Lake Mead |
Hill |
7.1 mi |
1:00:15 |
8:30 |
|
| 1/17/2006 |
Run |
Summerlin |
Moderate |
5.1 mi |
42:12 |
8:18 |
|
| 1/18/2006 |
Run |
Summerlin |
Tempo |
3.0 mi |
24:15 |
8:05 |
|
| 1/19/2006 |
Run |
Suncoast |
Moderate |
8.0 mi |
1:06:02 |
8:15 |
|
| 1/21/2006 |
Run |
Red Rock Loop |
Long |
15.0 mi |
2:04:30 |
8:18 |
|
| 1/23/2006 |
Run |
Summerlin |
Moderate |
5.1 mi |
41:19 |
8:08 |
|
| 1/25/2006 |
Run |
Alta-Chlstn |
Moderate |
8.0 mi |
1:06:15 |
8:17 |
|
| 1/26/2006 |
Run |
Alta-Chlstn |
Moderate |
7.0 mi |
57:02 |
8:09 |
|
| 1/28/2006 |
Run |
Red Rock Canyon |
Long |
18.0 mi |
2:34:45 |
8:36 |
|
| 1/30/2006 |
Run |
Alta-Chlstn |
Easy |
5.1 mi |
43:46 |
8:36 |
|
| 1/31/2006 |
Run |
Lake Mead |
Hill |
7.1 mi |
56:48 |
8:03 |
|
| 2/1/2006 |
Run |
Alta-Chlstn |
Moderate |
7.0 mi |
57:10 |
8:10 |
|
| 2/2/2006 |
Run |
Alta-Chlstn |
Pace |
5.0 mi |
38:35 |
7:43 |
|
| 2/4/2006 |
Run |
Siena |
Long |
13.0 mi |
1:48:03 |
8:19 |
|
| 2/6/2006 |
Run |
Suncoast |
Moderate |
8.1 mi |
1:05:31 |
8:05 |
|
| 2/7/2006 |
Run |
Alta-Chlstn |
Hill |
5.8 mi |
48:15 |
8:20 |
|
| 2/9/2006 |
Run |
Alta-Chlstn |
Moderate |
7.0 mi |
56:38 |
8:05 |
|
| 2/11/2006 |
Run |
Red Rock Canyon |
Long |
18.3 mi |
2:32:30 |
8:20 |
|
| 2/13/2006 |
Run |
Alta-Chlstn |
Pace |
5.1 mi |
39:30 |
7:45 |
|
| 2/14/2006 |
Run |
Alta-Chlstn |
Moderate |
7.0 mi |
55:30 |
7:56 |
|
| 2/15/2006 |
Run |
Alta-Chlstn |
Easy |
7.0 mi |
59:02 |
8:26 |
|
| 2/16/2006 |
Run |
Alta-Chlstn |
Easy |
5.1 mi |
42:30 |
8:22 |
|
| 2/18/2006 |
Run |
Celeb Education 8K |
Race |
5.0 mi |
34:00 |
6:50 |
|
| 2/20/2006 |
Run |
Alta-Chlstn |
Pace |
5.4 mi |
41:22 |
7:38 |
|
| 2/21/2006 |
Run |
Alta-Chlstn |
Hill |
5.7 mi |
47:19 |
8:17 |
|
| 2/22/2006 |
Run |
Alta-Chlstn |
Easy |
8.0 mi |
1:07:30 |
8:27 |
|
| 2/23/2006 |
Run |
Alta-Chlstn |
Pace |
5.1 mi |
39:30 |
7:44 |
|
| 2/25/2006 |
Run |
Charleston |
Long |
21.0 mi |
2:58:30 |
8:30 |
|
| 2/27/2006 |
Run |
Alta-Chlstn |
Easy |
5.1 mi |
42:56 |
8:23 |
|
| 2/28/2006 |
Run |
Lake Mead |
Hill |
7.0 mi |
57:46 |
8:14 |
|
| 3/1/2006 |
Run |
Alta-Chlstn |
Pace |
5.1 mi |
39:30 |
7:47 |
|
| 3/2/2006 |
Run |
Alta-Chlstn |
Moderate |
7.1 mi |
58:22 |
8:17 |
|
| 3/4/2006 |
Run |
Summerlin |
Long |
15.4 mi |
2:05:00 |
8:08 |
|
| 3/6/2006 |
Run |
Alta-Chlstn |
Pace |
5.1 mi |
38:15 |
7:35 |
|
| 3/7/2006 |
Run |
Alta-Chlstn |
Moderate |
5.1 mi |
41:42 |
8:14 |
|
| 3/8/2006 |
Run |
Alta-Chlstn |
Moderate |
8.0 mi |
1:06:40 |
8:20 |
|