| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 5/28/2007 |
Run |
Ronald McDonald House 5K |
Race |
3.1 mi |
20:17 |
6:33 |
 |
| 11/23/2006 |
Run |
Catch the Gobbler 5K |
Race |
3.1 mi |
20:26 |
6:36 |
|
| 12/2/2006 |
Run |
Summerlin |
Race |
3.1 mi |
20:27 |
6:36 |
|
| 11/24/2005 |
Run |
Catch the Gobbler 5K |
Race |
3.1 mi |
20:31 |
6:38 |
|
| 9/5/2005 |
Run |
Cirque du Soleil 5K |
Race |
3.1 mi |
20:40 |
6:40 |
|
| 3/25/2006 |
Run |
Summerlin |
Race |
4.0 mi |
26:40 |
6:40 |
|
| 7/4/2005 |
Run |
Summerlin Firecracker 5K |
Race |
3.1 mi |
21:04 |
6:48 |
|
| 7/4/2007 |
Run |
Summerlin Firecracker 5K |
Race |
3.1 mi |
21:04 |
6:48 |
|
| 2/18/2006 |
Run |
Celeb Education 8K |
Race |
5.0 mi |
34:00 |
6:50 |
|
| 2/17/2007 |
Run |
Silver Bowl 5 Mile Run for Education |
Race |
5.0 mi |
34:10 |
6:50 |
|
| 6/22/2007 |
Run |
Wasatch Back Relay |
Race |
7.8 mi |
53:27 |
6:52 |
|
| 3/24/2007 |
Run |
Spectrum 10K |
Race |
6.2 mi |
42:40 |
6:53 |
|
| 9/4/2006 |
Run |
Cirque du Soleil 5K |
Race |
3.1 mi |
21:26 |
6:55 |
|
| 7/4/2006 |
Run |
Summerlin Firecracker 5K |
Race |
3.1 mi |
21:33 |
6:58 |
|
| 8/11/2007 |
Run |
Provo Half-Marathon |
Race |
13.1 mi |
1:31:22 |
6:59 |
|
| 9/13/2005 |
Run |
Alta-Chlstn |
Pace |
3.3 mi |
23:04 |
7:00 |
|
| 1/13/2007 |
Run |
Painter's Half-Marathon |
Race |
13.1 mi |
1:32:33 |
7:04 |
|
| 5/26/2008 |
Run |
Ronald McDonald House 5K |
Race |
3.1 mi |
21:56 |
7:05 |
|
| 7/4/2008 |
Run |
Summerlin Firecracker 5K |
Race |
3.1 mi |
21:57 |
7:05 |
|
| 11/18/2006 |
Run |
Valley of Fire Half-Marathon |
Race |
13.1 mi |
1:33:22 |
7:08 |
|
| 6/22/2007 |
Run |
Wasatch Back Relay |
Race |
5.1 mi |
36:27 |
7:09 |
|
| 11/19/2005 |
Run |
Valley of Fire Half-Marathon |
Race |
13.1 mi |
1:34:52 |
7:15 |
|
| 6/28/2006 |
Run |
Summerlin |
Tempo |
3.4 mi |
24:20 |
7:16 |
|
| 3/17/2007 |
Run |
6 Tunnels Half Marathon |
Race |
13.1 mi |
1:35:21 |
7:17 |
|
| 3/18/2006 |
Run |
6 Tunnels Half Marathon |
Race |
13.1 mi |
1:35:30 |
7:18 |
|
| 10/28/2005 |
Run |
Alta-Chlstn |
Pace |
5.8 mi |
42:01 |
7:18 |
|
| 6/7/2005 |
Run |
Canyon Long |
Fartleks |
5.0 mi |
36:30 |
7:18 |
|
| 6/20/2005 |
Run |
Alta4 |
Tempo |
4.1 mi |
29:46 |
7:19 |
|
| 9/6/2005 |
Run |
Alta4 |
Pace |
4.0 mi |
29:18 |
7:20 |
|
| 12/30/2006 |
Run |
Mission Hills Park - 8 |
Race |
8.0 mi |
58:37 |
7:20 |
|
| 7/15/2005 |
Run |
Alta4 |
Tempo |
4.0 mi |
29:28 |
7:20 |
|
| 6/8/2006 |
Run |
Alta-Chlstn |
Pace |
5.0 mi |
36:41 |
7:21 |
|
| 3/19/2005 |
Run |
6 Tunnels Half Marathon |
Race |
13.1 mi |
1:36:19 |
7:22 |
|
| 6/17/2005 |
Run |
Alta-Chlstn |
Tempo |
5.0 mi |
36:53 |
7:22 |
|
| 6/10/2005 |
Run |
Alta-Chlstn |
Tempo |
5.0 mi |
36:55 |
7:23 |
|
| 6/1/2005 |
Run |
Alta4 |
Tempo |
4.0 mi |
29:37 |
7:24 |
|
| 5/31/2008 |
Run |
Mt. Charleston |
Long |
13.0 mi |
1:36:11 |
7:24 |
|
| 6/18/2005 |
Run |
Suncoast |
Tempo |
8.0 mi |
59:18 |
7:25 |
|
| 10/16/2006 |
Run |
Alta-Chlstn |
Tempo |
5.3 mi |
38:57 |
7:26 |
|
| 6/8/2005 |
Run |
Alta4 |
Tempo |
4.0 mi |
29:43 |
7:26 |
|
| 4/28/2007 |
Run |
Mt. Charleston |
Long |
16.0 mi |
1:58:59 |
7:27 |
|
| 10/27/2006 |
Run |
Alta-Chlstn |
Pace |
6.0 mi |
44:38 |
7:27 |
|
| 10/24/2005 |
Run |
Summerlin |
Pace |
3.0 mi |
22:33 |
7:30 |
|
| 2/19/2005 |
Run |
Celeb Education 8K |
Race |
5.0 mi |
37:20 |
7:30 |
|
| 6/24/2005 |
Run |
Alta4 |
Tempo |
4.0 mi |
30:02 |
7:31 |
|
| 10/31/2006 |
Run |
Alta-Chlstn |
Pace |
6.0 mi |
45:13 |
7:33 |
|
| 7/12/2008 |
Run |
Mt. Charleston |
Long |
12.0 mi |
1:30:27 |
7:33 |
|
| 3/22/2006 |
Run |
Alta-Chlstn |
Pace |
8.2 mi |
1:01:51 |
7:33 |
|
| 11/10/2006 |
Run |
Alta-Chlstn |
Tempo |
6.0 mi |
45:19 |
7:34 |
|
| 4/25/2007 |
Run |
Alta-Chlstn |
Tempo |
5.5 mi |
41:33 |
7:34 |
|
| 8/9/2008 |
Run |
Provo Half-Marathon |
Race |
13.1 mi |
1:39:01 |
7:34 |
|
| 3/6/2006 |
Run |
Alta-Chlstn |
Pace |
5.1 mi |
38:15 |
7:35 |
|
| 5/5/2007 |
Run |
Mt. Charleston |
Long |
16.0 mi |
2:01:23 |
7:35 |
|
| 3/29/2008 |
Run |
Cirque du Soleil 5K |
Race |
3.1 mi |
23:33 |
7:36 |
|
| 8/1/2005 |
Run |
Alta-Chlstn |
Pace |
5.0 mi |
38:04 |
7:36 |
|
| 6/13/2005 |
Run |
Alta4 |
Tempo |
4.0 mi |
30:29 |
7:37 |
|
| 11/12/2005 |
Run |
Suncoast |
Pace |
8.1 mi |
1:01:35 |
7:37 |
|
| 8/5/2006 |
Run |
Mt. Charleston |
Long |
16.0 mi |
2:01:56 |
7:37 |
|
| 6/20/2008 |
Run |
Wasatch Back Relay |
Race |
3.5 mi |
26:41 |
7:38 |
|
| 11/5/2005 |
Run |
Siena |
Long |
12.1 mi |
1:32:09 |
7:38 |
|
| 6/16/2007 |
Run |
Mt. Charleston |
Long |
16.0 mi |
2:02:11 |
7:38 |
|
| 2/20/2006 |
Run |
Alta-Chlstn |
Pace |
5.4 mi |
41:22 |
7:38 |
|
| 4/2/2007 |
Run |
Alta-Chlstn |
Pace |
7.3 mi |
55:21 |
7:39 |
|
| 2/5/2007 |
Run |
Alta-Chlstn |
Tempo |
7.0 mi |
53:29 |
7:39 |
|
| 8/24/2005 |
Run |
Alta-Chlstn |
Pace |
7.0 mi |
53:30 |
7:39 |
|
| 8/22/2005 |
Run |
Alta-Chlstn |
Pace |
5.7 mi |
43:21 |
7:39 |
|
| 3/14/2007 |
Run |
Alta-Chlstn |
Hill |
6.0 mi |
45:55 |
7:40 |
|
| 5/24/2008 |
Run |
Mt. Charleston |
Long |
16.0 mi |
2:02:33 |
7:40 |
|
| 8/4/2007 |
Run |
Mt. Charleston |
Long |
16.3 mi |
2:04:26 |
7:40 |
|
| 10/7/2006 |
Run |
St. George Marathon |
Race |
26.2 mi |
3:20:48 |
7:40 |
|
| 7/12/2005 |
Run |
Canyon Short |
Pace |
3.0 mi |
23:06 |
7:41 |
|
| 5/3/2008 |
Run |
Mt. Charleston |
Long |
13.0 mi |
1:39:54 |
7:42 |
|
| 6/15/2005 |
Run |
Alta4 |
Tempo |
4.0 mi |
30:57 |
7:42 |
|
| 2/2/2006 |
Run |
Alta-Chlstn |
Pace |
5.0 mi |
38:35 |
7:43 |
|
| 6/11/2007 |
Run |
Alta-Chlstn |
Tempo |
6.0 mi |
46:15 |
7:43 |
|
| 2/23/2006 |
Run |
Alta-Chlstn |
Pace |
5.1 mi |
39:30 |
7:44 |
|
| 3/9/2006 |
Run |
Summerlin |
Pace |
5.0 mi |
38:40 |
7:44 |
|
| 1/16/2007 |
Run |
Vista Loop |
Pace |
5.2 mi |
40:18 |
7:45 |
|
| 11/1/2006 |
Run |
Alta4 |
Moderate |
4.0 mi |
30:57 |
7:45 |
|
| 3/1/2007 |
Run |
Alta-Chlstn |
Tempo |
5.0 mi |
38:43 |
7:45 |
|
| 1/3/2007 |
Run |
Alta-Chlstn |
Tempo |
6.0 mi |
46:28 |
7:45 |
|
| 7/10/2007 |
Run |
Alta-Chlstn |
Tempo |
6.0 mi |
46:28 |
7:45 |
|
| 2/13/2006 |
Run |
Alta-Chlstn |
Pace |
5.1 mi |
39:30 |
7:45 |
|
| 3/1/2006 |
Run |
Alta-Chlstn |
Pace |
5.1 mi |
39:30 |
7:47 |
|
| 10/8/2005 |
Run |
Suncoast |
Pace |
8.0 mi |
1:02:30 |
7:48 |
|
| 2/22/2007 |
Run |
Alta4 |
Tempo |
4.0 mi |
31:11 |
7:48 |
|
| 10/21/2006 |
Run |
Suncoast |
Pace |
8.0 mi |
1:02:23 |
7:48 |
|
| 9/9/2006 |
Run |
Mt. Charleston |
Long |
16.0 mi |
2:05:08 |
7:49 |
|
| 6/29/2006 |
Run |
Alta-Chlstn |
Pace |
5.0 mi |
39:08 |
7:50 |
|
| 6/10/2006 |
Run |
Summerlin |
Long |
10.0 mi |
1:18:21 |
7:50 |
|
| 8/22/2006 |
Run |
Summerlin |
Taper |
3.3 mi |
25:27 |
7:50 |
|
| 8/3/2005 |
Run |
Alta-Chlstn |
Pace |
6.3 mi |
49:35 |
7:50 |
|
| 5/2/2005 |
Run |
Alta4 |
Pace |
4.0 mi |
31:20 |
7:50 |
|
| 6/15/2006 |
Run |
Summerlin |
Tempo |
3.5 mi |
27:25 |
7:50 |
|
| 8/19/2006 |
Run |
Lake Mead |
Long |
10.0 mi |
1:18:20 |
7:50 |
|
| 11/8/2006 |
Run |
Summerlin |
Hill |
5.0 mi |
39:10 |
7:50 |
|
| 7/6/2005 |
Run |
Alta-Chlstn |
Pace |
6.8 mi |
53:17 |
7:51 |
|
| 11/9/2005 |
Run |
Alta-Chlstn |
Pace |
5.7 mi |
44:40 |
7:51 |
|
| 4/24/2007 |
Run |
Alta-Chlstn |
Hill |
5.0 mi |
39:11 |
7:51 |
|
| 5/3/2007 |
Run |
Alta-Chlstn |
Hill |
5.0 mi |
39:11 |
7:51 |
|