| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 5/28/2007 |
Run |
Ronald McDonald House 5K |
Easy |
1.0 mi |
8:30 |
8:30 |
 |
| 7/4/2008 |
Run |
Summerlin |
Easy |
1.5 mi |
12:48 |
8:32 |
|
| 1/6/2005 |
Run |
Summerlin |
Moderate |
1.6 mi |
13:34 |
8:29 |
|
| 11/16/2006 |
Run |
Summerlin |
Taper |
2.0 mi |
16:27 |
8:14 |
|
| 8/24/2006 |
Run |
Summerlin |
Taper |
2.0 mi |
16:30 |
8:15 |
|
| 5/1/2008 |
Run |
Summerlin |
Moderate |
2.0 mi |
16:30 |
8:15 |
|
| 7/21/2007 |
Run |
Providence (Misc) |
Taper |
2.0 mi |
16:32 |
8:16 |
|
| 5/16/2007 |
Run |
Summerlin |
Taper |
2.0 mi |
16:33 |
8:17 |
|
| 8/23/2006 |
Run |
Summerlin |
Taper |
2.0 mi |
16:40 |
8:20 |
|
| 6/21/2007 |
Run |
Providence (Misc) |
Taper |
2.0 mi |
16:54 |
8:27 |
|
| 4/10/2007 |
Run |
Summerlin |
Taper |
2.0 mi |
16:57 |
8:29 |
|
| 6/16/2005 |
Run |
PVHS - Stairs |
Stairs |
2.0 mi |
17:30 |
8:45 |
|
| 6/30/2005 |
Run |
PVHS - Stairs |
Stairs |
2.0 mi |
17:30 |
8:45 |
|
| 7/28/2005 |
Run |
Summerlin |
Easy |
2.0 mi |
17:30 |
8:45 |
|
| 5/26/2005 |
Run |
PVHS - Stairs |
Stairs |
2.0 mi |
17:55 |
8:58 |
|
| 1/6/2005 |
Run |
PVHS - Stairs |
Stairs |
2.0 mi |
18:46 |
9:23 |
|
| 10/5/2005 |
Run |
Canyon Short |
Moderate |
2.5 mi |
20:10 |
8:04 |
|
| 5/28/2007 |
Run |
Ronald McDonald House 5K |
Race |
3.1 mi |
20:17 |
6:33 |
|
| 11/23/2006 |
Run |
Catch the Gobbler 5K |
Race |
3.1 mi |
20:26 |
6:36 |
|
| 12/2/2006 |
Run |
Summerlin |
Race |
3.1 mi |
20:27 |
6:36 |
|
| 11/24/2005 |
Run |
Catch the Gobbler 5K |
Race |
3.1 mi |
20:31 |
6:38 |
|
| 9/5/2005 |
Run |
Cirque du Soleil 5K |
Race |
3.1 mi |
20:40 |
6:40 |
|
| 9/26/2006 |
Run |
Summerlin |
Easy |
2.5 mi |
20:48 |
8:20 |
|
| 7/4/2005 |
Run |
Summerlin Firecracker 5K |
Race |
3.1 mi |
21:04 |
6:48 |
|
| 7/4/2007 |
Run |
Summerlin Firecracker 5K |
Race |
3.1 mi |
21:04 |
6:48 |
|
| 11/22/2006 |
Run |
Summerlin |
Taper |
2.5 mi |
21:11 |
8:29 |
|
| 9/4/2006 |
Run |
Cirque du Soleil 5K |
Race |
3.1 mi |
21:26 |
6:55 |
|
| 7/4/2006 |
Run |
Summerlin Firecracker 5K |
Race |
3.1 mi |
21:33 |
6:58 |
|
| 7/25/2007 |
Run |
Summerlin |
Easy |
2.5 mi |
21:37 |
8:39 |
|
| 7/19/2005 |
Run |
Summerlin |
Taper |
2.5 mi |
21:40 |
8:40 |
|
| 5/26/2008 |
Run |
Ronald McDonald House 5K |
Race |
3.1 mi |
21:56 |
7:05 |
|
| 7/4/2008 |
Run |
Summerlin Firecracker 5K |
Race |
3.1 mi |
21:57 |
7:05 |
|
| 10/24/2005 |
Run |
Summerlin |
Pace |
3.0 mi |
22:33 |
7:30 |
|
| 7/18/2005 |
Run |
Summerlin |
Taper |
2.8 mi |
23:01 |
8:17 |
|
| 9/13/2005 |
Run |
Alta-Chlstn |
Pace |
3.3 mi |
23:04 |
7:00 |
|
| 7/12/2005 |
Run |
Canyon Short |
Pace |
3.0 mi |
23:06 |
7:41 |
|
| 1/5/2005 |
Run |
Summerlin |
Easy |
2.5 mi |
23:28 |
9:24 |
|
| 3/29/2008 |
Run |
Cirque du Soleil 5K |
Race |
3.1 mi |
23:33 |
7:36 |
|
| 6/21/2005 |
Run |
Cottonwood3 |
Pace |
3.0 mi |
23:42 |
7:54 |
|
| 10/6/2005 |
Run |
Summerlin |
Easy |
2.8 mi |
24:06 |
8:43 |
|
| 6/28/2005 |
Run |
Canyon Short |
Fartleks |
3.0 mi |
24:10 |
8:04 |
|
| 7/4/2005 |
Run |
Alta4 |
Moderate |
3.0 mi |
24:15 |
8:05 |
|
| 1/18/2006 |
Run |
Summerlin |
Tempo |
3.0 mi |
24:15 |
8:05 |
|
| 9/19/2006 |
Run |
Summerlin |
Taper |
3.0 mi |
24:17 |
8:06 |
|
| 6/28/2006 |
Run |
Summerlin |
Tempo |
3.4 mi |
24:20 |
7:16 |
|
| 11/23/2005 |
Run |
Summerlin |
Moderate |
3.0 mi |
24:30 |
8:10 |
|
| 7/20/2006 |
Run |
Summerlin |
Taper |
3.0 mi |
24:30 |
8:10 |
|
| 7/21/2008 |
Run |
Summerlin |
Taper |
3.0 mi |
24:36 |
8:12 |
|
| 1/4/2007 |
Run |
Summerlin |
Easy |
3.0 mi |
24:55 |
8:19 |
|
| 7/26/2007 |
Run |
Summerlin |
Easy |
3.0 mi |
24:57 |
8:19 |
|
| 9/20/2005 |
Run |
Summerlin |
Taper |
2.8 mi |
24:58 |
8:55 |
|
| 7/4/2007 |
Run |
Summerlin |
Easy |
3.0 mi |
25:11 |
8:24 |
|
| 7/3/2007 |
Run |
Summerlin |
Easy |
3.0 mi |
25:12 |
8:24 |
|
| 6/4/2008 |
Run |
Alta-Chlstn |
Easy |
3.0 mi |
25:12 |
8:24 |
|
| 7/5/2005 |
Run |
Canyon Short |
Fartleks |
3.0 mi |
25:15 |
8:25 |
|
| 6/7/2006 |
Run |
Summerlin |
Moderate |
3.2 mi |
25:15 |
7:54 |
|
| 11/24/2006 |
Run |
Summerlin |
Easy |
3.0 mi |
25:15 |
8:25 |
|
| 12/13/2006 |
Run |
Summerlin |
Easy |
3.0 mi |
25:17 |
8:26 |
|
| 6/7/2007 |
Run |
Alta-Chlstn |
Easy |
3.0 mi |
25:17 |
8:26 |
|
| 8/22/2006 |
Run |
Summerlin |
Taper |
3.3 mi |
25:27 |
7:50 |
|
| 1/11/2007 |
Run |
Summerlin |
Taper |
3.0 mi |
25:27 |
8:29 |
|
| 5/31/2005 |
Run |
Canyon Short |
Fartleks |
3.0 mi |
25:30 |
8:30 |
|
| 4/12/2007 |
Run |
Summerlin |
Taper |
3.0 mi |
25:30 |
8:30 |
|
| 11/3/2005 |
Run |
Alta-Chlstn |
Easy |
3.1 mi |
25:32 |
8:12 |
|
| 5/1/2007 |
Run |
Summerlin |
Easy |
3.0 mi |
25:33 |
8:31 |
|
| 5/2/2006 |
Run |
Summerlin |
Taper |
3.0 mi |
25:40 |
8:34 |
|
| 7/27/2005 |
Run |
Summerlin |
Easy |
3.0 mi |
25:50 |
8:37 |
|
| 5/5/2008 |
Run |
Summerlin |
Moderate |
3.0 mi |
25:57 |
8:39 |
|
| 4/3/2007 |
Run |
Summerlin |
Taper |
3.0 mi |
26:11 |
8:44 |
|
| 5/29/2006 |
Run |
Summerlin |
Taper |
3.3 mi |
26:15 |
7:58 |
|
| 9/26/2005 |
Run |
Summerlin |
Taper |
3.0 mi |
26:30 |
8:50 |
|
| 4/10/2006 |
Run |
Summerlin |
Taper |
3.1 mi |
26:30 |
8:32 |
|
| 10/10/2005 |
Run |
Summerlin |
Moderate |
3.2 mi |
26:38 |
8:23 |
|
| 3/25/2006 |
Run |
Summerlin |
Race |
4.0 mi |
26:40 |
6:40 |
|
| 5/12/2008 |
Run |
Cottonwood3 |
Easy |
3.0 mi |
26:41 |
8:54 |
|
| 6/20/2008 |
Run |
Wasatch Back Relay |
Race |
3.5 mi |
26:41 |
7:38 |
|
| 7/19/2006 |
Run |
Summerlin |
Taper |
3.3 mi |
26:47 |
8:15 |
|
| 10/3/2006 |
Run |
Summerlin |
Taper |
3.3 mi |
26:47 |
8:15 |
|
| 5/15/2007 |
Run |
Summerlin |
Taper |
3.3 mi |
26:47 |
8:15 |
|
| 5/9/2006 |
Run |
Summerlin |
Easy |
3.3 mi |
26:55 |
8:17 |
|
| 4/19/2006 |
Run |
Summerlin |
Easy |
3.3 mi |
27:10 |
8:22 |
|
| 8/11/2005 |
Run |
Summerlin |
Easy |
3.2 mi |
27:15 |
8:31 |
|
| 6/15/2006 |
Run |
Summerlin |
Tempo |
3.5 mi |
27:25 |
7:50 |
|
| 10/20/2005 |
Run |
Canyon Short |
Pace |
3.5 mi |
27:26 |
7:58 |
|
| 5/31/2006 |
Run |
Summerlin |
Taper |
3.3 mi |
27:30 |
8:28 |
|
| 6/6/2006 |
Run |
Summerlin |
Easy |
3.3 mi |
27:30 |
8:20 |
|
| 10/19/2006 |
Run |
Summerlin |
Easy |
3.3 mi |
27:30 |
8:28 |
|
| 11/21/2005 |
Run |
Summerlin |
Easy |
3.2 mi |
27:32 |
8:35 |
|
| 7/20/2005 |
Run |
Summerlin |
Taper |
3.3 mi |
28:10 |
8:40 |
|
| 10/27/2005 |
Run |
Summerlin |
Easy |
3.3 mi |
28:20 |
8:42 |
|
| 6/25/2008 |
Run |
Summerlin |
Hill |
3.5 mi |
28:23 |
8:07 |
|
| 10/18/2005 |
Run |
Summerlin |
Pace |
3.7 mi |
28:47 |
7:54 |
|
| 11/17/2005 |
Run |
Summerlin |
Moderate |
3.5 mi |
28:47 |
8:14 |
|
| 11/15/2006 |
Run |
Summerlin |
Taper |
3.5 mi |
28:47 |
8:14 |
|
| 1/3/2005 |
Run |
Cottonwood3 |
Tempo |
3.3 mi |
28:55 |
8:46 |
|
| 7/5/2007 |
Run |
Summerlin |
Moderate |
3.5 mi |
28:55 |
8:16 |
|
| 1/3/2005 |
Run |
Summerlin |
Tempo |
3.4 mi |
29:00 |
8:32 |
|
| 11/1/2005 |
Run |
Alta-Chlstn |
Moderate |
3.6 mi |
29:02 |
8:07 |
|
| 11/29/2006 |
Run |
Summerlin |
Easy |
3.5 mi |
29:07 |
8:20 |
|
| 11/20/2006 |
Run |
Summerlin |
Easy |
3.5 mi |
29:08 |
8:20 |
|
|