Workouts

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Date Activity Course Type Distance Duration ▲ Pace   10/11/2005 Run Summerlin Moderate 3.6 mi 29:11 8:12 11/2/2006 Run Summerlin Easy 3.5 mi 29:17 8:22 11/14/2006 Run Summerlin Taper 3.5 mi 29:17 8:22 9/6/2005 Run Alta4 Pace 4.0 mi 29:18 7:20 5/1/2006 Run Summerlin Taper 3.5 mi 29:25 8:25 8/1/2007 Run Summerlin Easy 3.5 mi 29:26 8:25 12/5/2006 Run Summerlin Easy 3.5 mi 29:27 8:25 7/15/2005 Run Alta4 Tempo 4.0 mi 29:28 7:20 6/2/2005 Run PVHS - Stairs Stairs 3.5 mi 29:30 8:26 11/14/2005 Run Summerlin Moderate 3.6 mi 29:30 8:07 11/15/2005 Run Summerlin Easy 3.6 mi 29:30 8:12 12/20/2006 Run Summerlin Easy 3.5 mi 29:34 8:27 6/1/2005 Run Alta4 Tempo 4.0 mi 29:37 7:24 1/10/2006 Run Alta-Chlstn Moderate 3.7 mi 29:40 8:07 6/8/2005 Run Alta4 Tempo 4.0 mi 29:43 7:26 6/20/2005 Run Alta4 Tempo 4.1 mi 29:46 7:19 10/9/2006 Run Summerlin Easy 3.5 mi 29:47 8:31 6/24/2005 Run Alta4 Tempo 4.0 mi 30:02 7:31 9/14/2005 Run Alta-Chlstn Pace 3.7 mi 30:13 8:10 6/13/2005 Run Alta4 Tempo 4.0 mi 30:29 7:37 6/9/2005 Run PVHS - Stairs Stairs 3.5 mi 30:30 8:43 6/15/2005 Run Alta4 Tempo 4.0 mi 30:57 7:42 11/1/2006 Run Alta4 Moderate 4.0 mi 30:57 7:45 2/22/2007 Run Alta4 Tempo 4.0 mi 31:11 7:48 5/2/2005 Run Alta4 Pace 4.0 mi 31:20 7:50 7/18/2006 Run Summerlin Taper 4.0 mi 31:22 7:51 9/22/2005 Run Alta-Chlstn Taper 3.6 mi 31:29 8:45 8/21/2006 Run Alta-Chlstn Taper 4.0 mi 31:30 7:53 11/13/2006 Run Alta4 Hill 4.0 mi 31:33 7:54 10/12/2006 Run Alta4 Moderate 4.0 mi 31:47 7:57 6/3/2005 Run Alta4 Pace 4.0 mi 31:52 7:57 7/11/2005 Run Alta4 Tempo 4.0 mi 31:55 7:56 10/17/2006 Run Alta4 Moderate 4.0 mi 31:55 7:59 7/13/2005 Run Alta4 Tempo 4.0 mi 32:02 8:00 12/11/2006 Run Summerlin Moderate 4.0 mi 32:07 8:02 12/6/2006 Run Alta4 Moderate 4.0 mi 32:11 8:03 7/17/2007 Run Alta4 Taper 4.0 mi 32:11 8:03 9/18/2006 Run Summerlin Taper 4.0 mi 32:13 8:04 4/5/2007 Run Alta4 Hill 4.0 mi 32:13 8:04 11/27/2006 Run Alta4 Moderate 4.0 mi 32:33 8:09 12/18/2006 Run Summerlin Hill 4.0 mi 32:33 8:09 10/25/2006 Run Alta-Chlstn Hill 4.0 mi 32:34 8:09 5/2/2007 Run Summerlin Moderate 4.0 mi 32:39 8:10 6/27/2005 Run Alta4 Moderate 4.0 mi 32:43 8:08 1/23/2007 Run Alta4 Hill 4.0 mi 32:45 8:12 6/20/2006 Run Alta-Chlstn Hill 4.0 mi 32:47 8:12 5/14/2007 Run Alta4 Taper 4.0 mi 32:47 8:12 4/3/2006 Run Summerlin Moderate 4.1 mi 32:48 7:58 11/2/2005 Run Alta-Chlstn Moderate 4.1 mi 33:09 8:08 11/28/2006 Run Alta4 Easy 4.0 mi 33:11 8:18 10/19/2005 Run Summerlin Moderate 4.0 mi 33:12 8:17 11/21/2006 Run Alta4 Easy 4.0 mi 33:13 8:19 7/17/2006 Run Alta-Chlstn Taper 4.0 mi 33:15 8:19 9/20/2006 Run Alta-Chlstn Taper 4.0 mi 33:15 8:19 9/27/2006 Run Alta-Chlstn Easy 4.0 mi 33:15 8:19 1/9/2007 Run Alta4 Moderate 4.0 mi 33:15 8:19 7/16/2007 Run Alta4 Taper 4.0 mi 33:15 8:19 9/19/2005 Run Summerlin Taper 3.7 mi 33:17 9:00 12/12/2006 Run Summerlin Easy 4.0 mi 33:17 8:20 7/18/2007 Run Summerlin Taper 4.0 mi 33:19 8:20 9/14/2006 Run Alta-Chlstn Easy 4.0 mi 33:20 8:20 12/19/2006 Run Summerlin Hill 4.0 mi 33:21 8:21 1/29/2007 Run Alta4 Easy 4.0 mi 33:27 8:22 4/11/2007 Run Summerlin Taper 4.0 mi 33:27 8:22 8/9/2007 Run Alta4 Taper 4.0 mi 33:29 8:23 10/2/2006 Run Alta4 Taper 4.0 mi 33:30 8:23 8/29/2006 Run Alta-Chlstn Easy 4.0 mi 33:31 8:23 12/29/2006 Run Alta4 Moderate 4.0 mi 33:32 8:23 11/7/2006 Run Alta4 Hill 4.0 mi 33:33 8:24 7/11/2005 Run Alta-Chlstn Pace 4.2 mi 33:34 8:06 4/19/2007 Run Summerlin Easy 4.0 mi 33:37 8:25 1/30/2007 Run Summerlin Easy 4.0 mi 33:38 8:25 7/17/2008 Run Alta4 Moderate 4.0 mi 33:38 8:25 6/27/2007 Run Summerlin Hill 4.0 mi 33:44 8:26 8/18/2005 Run Summerlin Moderate 4.0 mi 33:45 8:27 10/11/2006 Run Summerlin Easy 4.0 mi 33:47 8:27 12/27/2006 Run Summerlin Easy 4.0 mi 33:47 8:27 2/13/2007 Run Summerlin Easy 4.0 mi 33:47 8:27 2/21/2007 Run Alta4 Hill 4.0 mi 33:47 8:27 9/15/2005 Run Alta-Chlstn Easy 4.0 mi 33:50 8:28 7/27/2006 Run Summerlin Easy 4.0 mi 33:55 8:29 10/18/2006 Run Alta4 Easy 4.0 mi 33:55 8:29 5/10/2007 Run Summerlin Taper 4.0 mi 33:56 8:29 6/6/2007 Run Alta-Chlstn Easy 4.0 mi 33:58 8:30 2/18/2006 Run Celeb Education 8K Race 5.0 mi 34:00 6:50 9/21/2005 Run Alta-Chlstn Taper 4.0 mi 34:02 8:31 2/17/2007 Run Silver Bowl 5 Mile Run for Education Race 5.0 mi 34:10 6:50 3/20/2007 Run Summerlin Easy 4.0 mi 34:11 8:33 2/7/2007 Run Summerlin Easy 4.0 mi 34:13 8:34 1/17/2007 Run Alta4 Easy 4.0 mi 34:14 8:34 8/25/2005 Run Summerlin Moderate 4.1 mi 34:15 8:19 6/18/2007 Run Alta4 Hill 4.0 mi 34:17 8:35 5/25/2005 Run Alta4 Easy 4.1 mi 34:20 8:23 8/7/2008 Run Alta4 Taper 4.0 mi 34:21 8:36 5/21/2007 Run Alta4 Hill 4.0 mi 34:22 8:36 7/8/2005 Run Alta4 Easy 4.0 mi 34:24 8:36 3/27/2007 Run Summerlin Easy 4.0 mi 34:24 8:36 5/8/2008 Run Alta4 Hill 4.0 mi 34:25 8:37 7/31/2008 Run Alta4 Hill 4.0 mi 34:26 8:37 2/14/2007 Run Summerlin Easy 4.0 mi 34:27 8:37