| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/1/2005 |
Run |
Summerlin |
Long |
10.0 mi |
1:33:17 |
9:20 |
 |
| 1/3/2005 |
Run |
Cottonwood3 |
Tempo |
3.3 mi |
28:55 |
8:46 |
|
| 1/3/2005 |
Run |
Summerlin |
Tempo |
3.4 mi |
29:00 |
8:32 |
|
| 1/4/2005 |
Run |
Summerlin |
Easy |
4.2 mi |
38:05 |
9:05 |
|
| 1/5/2005 |
Run |
Summerlin |
Easy |
3.6 mi |
34:28 |
9:35 |
|
| 1/5/2005 |
Run |
Summerlin |
Easy |
2.5 mi |
23:28 |
9:24 |
|
| 1/6/2005 |
Run |
Summerlin |
Moderate |
1.6 mi |
13:34 |
8:29 |
|
| 1/6/2005 |
Run |
PVHS - Stairs |
Stairs |
2.0 mi |
18:46 |
9:23 |
|
| 1/8/2005 |
Run |
Summerlin |
Long |
10.0 mi |
1:30:05 |
9:01 |
|
| 1/17/2005 |
Run |
Summerlin |
Long |
11.1 mi |
1:33:07 |
8:24 |
|
| 1/29/2005 |
Run |
Red Rock Canyon |
Long |
14.5 mi |
2:07:07 |
8:46 |
|
| 2/12/2005 |
Run |
Charleston |
Long |
10.0 mi |
1:26:33 |
8:40 |
|
| 2/19/2005 |
Run |
Celeb Education 8K |
Race |
5.0 mi |
37:20 |
7:30 |
|
| 2/26/2005 |
Run |
Suncoast |
Long |
13.5 mi |
2:01:24 |
9:00 |
|
| 3/5/2005 |
Run |
Charleston |
Long |
15.0 mi |
2:14:07 |
8:57 |
|
| 3/12/2005 |
Run |
Charleston |
Long |
17.0 mi |
2:32:08 |
8:57 |
|
| 3/19/2005 |
Run |
6 Tunnels Half Marathon |
Race |
13.1 mi |
1:36:19 |
7:22 |
|
| 5/2/2005 |
Run |
Summerlin |
Moderate |
6.0 mi |
50:05 |
8:21 |
|
| 5/2/2005 |
Run |
Alta4 |
Pace |
4.0 mi |
31:20 |
7:50 |
|
| 5/3/2005 |
Run |
Alta-Chlstn |
Moderate |
4.6 mi |
38:45 |
8:26 |
|
| 5/3/2005 |
Run |
Alta4 |
Easy |
4.0 mi |
35:31 |
8:53 |
|
| 5/21/2005 |
Run |
Ogden Marathon |
Race |
26.2 mi |
3:30:35 |
8:03 |
|
| 5/25/2005 |
Run |
Alta4 |
Easy |
4.1 mi |
34:20 |
8:23 |
|
| 5/26/2005 |
Run |
PVHS - Stairs |
Stairs |
2.0 mi |
17:55 |
8:58 |
|
| 5/28/2005 |
Run |
Suncoast |
Easy |
8.0 mi |
1:09:40 |
8:43 |
|
| 5/30/2005 |
Run |
Suncoast |
Easy |
8.0 mi |
1:10:40 |
8:50 |
|
| 5/31/2005 |
Run |
Canyon Short |
Fartleks |
3.0 mi |
25:30 |
8:30 |
|
| 6/1/2005 |
Run |
Alta-Chlstn |
Moderate |
5.9 mi |
48:45 |
8:17 |
|
| 6/1/2005 |
Run |
Alta4 |
Tempo |
4.0 mi |
29:37 |
7:24 |
|
| 6/2/2005 |
Run |
PVHS - Stairs |
Stairs |
3.5 mi |
29:30 |
8:26 |
|
| 6/3/2005 |
Run |
Alta4 |
Pace |
4.0 mi |
31:52 |
7:57 |
|
| 6/4/2005 |
Run |
Summerlin |
Long |
10.0 mi |
1:21:30 |
8:09 |
|
| 6/6/2005 |
Run |
Alta-Chlstn |
Easy |
5.0 mi |
43:35 |
8:43 |
|
| 6/7/2005 |
Run |
Canyon Long |
Fartleks |
5.0 mi |
36:30 |
7:18 |
|
| 6/8/2005 |
Run |
Alta-Chlstn |
Moderate |
5.0 mi |
42:34 |
8:31 |
|
| 6/8/2005 |
Run |
Alta4 |
Tempo |
4.0 mi |
29:43 |
7:26 |
|
| 6/9/2005 |
Run |
PVHS - Stairs |
Stairs |
3.5 mi |
30:30 |
8:43 |
|
| 6/10/2005 |
Run |
Alta-Chlstn |
Tempo |
5.0 mi |
36:55 |
7:23 |
|
| 6/11/2005 |
Run |
Summerlin |
Long |
10.0 mi |
1:21:19 |
8:08 |
|
| 6/13/2005 |
Run |
Alta-Chlstn |
Moderate |
5.1 mi |
44:15 |
8:38 |
|
| 6/13/2005 |
Run |
Alta4 |
Tempo |
4.0 mi |
30:29 |
7:37 |
|
| 6/14/2005 |
Run |
Canyon Long |
Fartleks |
4.7 mi |
39:28 |
8:26 |
|
| 6/15/2005 |
Run |
Alta4 |
Tempo |
4.0 mi |
30:57 |
7:42 |
|
| 6/15/2005 |
Run |
Alta-Chlstn |
Pace |
6.0 mi |
47:40 |
7:57 |
|
| 6/16/2005 |
Run |
PVHS - Stairs |
Stairs |
2.0 mi |
17:30 |
8:45 |
|
| 6/17/2005 |
Run |
Alta-Chlstn |
Tempo |
5.0 mi |
36:53 |
7:22 |
|
| 6/18/2005 |
Run |
Suncoast |
Tempo |
8.0 mi |
59:18 |
7:25 |
|
| 6/20/2005 |
Run |
Alta-Chlstn |
Pace |
5.0 mi |
40:58 |
8:12 |
|
| 6/20/2005 |
Run |
Alta4 |
Tempo |
4.1 mi |
29:46 |
7:19 |
|
| 6/21/2005 |
Run |
Cottonwood3 |
Pace |
3.0 mi |
23:42 |
7:54 |
|
| 6/22/2005 |
Run |
Summerlin |
Pace |
6.0 mi |
48:52 |
8:08 |
|
| 6/23/2005 |
Run |
PVHS - Stairs |
Stairs |
4.0 mi |
35:30 |
8:53 |
|
| 6/24/2005 |
Run |
Alta4 |
Tempo |
4.0 mi |
30:02 |
7:31 |
|
| 6/25/2005 |
Run |
Summerlin |
Long |
13.0 mi |
1:48:17 |
8:20 |
|
| 6/27/2005 |
Run |
Alta4 |
Moderate |
4.0 mi |
32:43 |
8:08 |
|
| 6/27/2005 |
Run |
Alta-Chlstn |
Moderate |
5.0 mi |
42:05 |
8:25 |
|
| 6/28/2005 |
Run |
Canyon Short |
Fartleks |
3.0 mi |
24:10 |
8:04 |
|
| 6/29/2005 |
Run |
Alta-Chlstn |
Pace |
6.0 mi |
48:50 |
8:09 |
|
| 6/30/2005 |
Run |
PVHS - Stairs |
Stairs |
2.0 mi |
17:30 |
8:45 |
|
| 7/2/2005 |
Run |
Red Rock Canyon |
Long |
13.4 mi |
1:56:32 |
8:42 |
|
| 7/4/2005 |
Run |
Alta4 |
Moderate |
3.0 mi |
24:15 |
8:05 |
|
| 7/4/2005 |
Run |
Summerlin Firecracker 5K |
Race |
3.1 mi |
21:04 |
6:48 |
|
| 7/5/2005 |
Run |
Canyon Short |
Fartleks |
3.0 mi |
25:15 |
8:25 |
|
| 7/6/2005 |
Run |
Alta-Chlstn |
Pace |
6.8 mi |
53:17 |
7:51 |
|
| 7/7/2005 |
Run |
PVHS - Stairs |
Stairs |
4.0 mi |
35:30 |
8:53 |
|
| 7/8/2005 |
Run |
Alta4 |
Easy |
4.0 mi |
34:24 |
8:36 |
|
| 7/9/2005 |
Run |
Summerlin |
Long |
10.0 mi |
1:21:14 |
8:07 |
|
| 7/11/2005 |
Run |
Alta-Chlstn |
Pace |
4.2 mi |
33:34 |
8:06 |
|
| 7/11/2005 |
Run |
Alta4 |
Tempo |
4.0 mi |
31:55 |
7:56 |
|
| 7/12/2005 |
Run |
Canyon Short |
Pace |
3.0 mi |
23:06 |
7:41 |
|
| 7/13/2005 |
Run |
Suncoast |
Moderate |
6.2 mi |
52:40 |
8:29 |
|
| 7/13/2005 |
Run |
Alta4 |
Tempo |
4.0 mi |
32:02 |
8:00 |
|
| 7/15/2005 |
Run |
Alta4 |
Tempo |
4.0 mi |
29:28 |
7:20 |
|
| 7/16/2005 |
Run |
Charleston |
Long |
13.5 mi |
1:53:15 |
8:24 |
|
| 7/18/2005 |
Run |
Summerlin |
Taper |
2.8 mi |
23:01 |
8:17 |
|
| 7/19/2005 |
Run |
Summerlin |
Taper |
2.5 mi |
21:40 |
8:40 |
|
| 7/20/2005 |
Run |
Summerlin |
Taper |
3.3 mi |
28:10 |
8:40 |
|
| 7/25/2005 |
Run |
Salt Lake City |
Long |
17.0 mi |
2:38:01 |
9:18 |
|
| 7/27/2005 |
Run |
Summerlin |
Easy |
3.0 mi |
25:50 |
8:37 |
|
| 7/28/2005 |
Run |
Summerlin |
Easy |
2.0 mi |
17:30 |
8:45 |
|
| 7/30/2005 |
Run |
Suncoast |
Moderate |
8.0 mi |
1:11:30 |
8:57 |
|
| 8/1/2005 |
Run |
Alta-Chlstn |
Pace |
5.0 mi |
38:04 |
7:36 |
|
| 8/2/2005 |
Run |
Canyon Long |
Moderate |
4.8 mi |
39:27 |
8:18 |
|
| 8/3/2005 |
Run |
Alta-Chlstn |
Pace |
6.3 mi |
49:35 |
7:50 |
|
| 8/6/2005 |
Run |
Suncoast |
Long |
11.3 mi |
1:35:38 |
8:28 |
|
| 8/6/2005 |
Run |
Alta4 |
Easy |
4.0 mi |
35:38 |
8:54 |
|
| 8/8/2005 |
Run |
Alta-Chlstn |
Easy |
5.0 mi |
44:19 |
8:52 |
|
| 8/10/2005 |
Run |
Alta-Chlstn |
Moderate |
6.8 mi |
54:24 |
8:03 |
|
| 8/11/2005 |
Run |
Summerlin |
Easy |
3.2 mi |
27:15 |
8:31 |
|
| 8/13/2005 |
Run |
Summerlin |
Long |
18.0 mi |
2:36:17 |
8:41 |
|
| 8/15/2005 |
Run |
Alta-Chlstn |
Moderate |
7.3 mi |
1:00:37 |
8:22 |
|
| 8/16/2005 |
Run |
Alta-Chlstn |
Pace |
5.5 mi |
43:27 |
7:54 |
|
| 8/17/2005 |
Run |
Alta-Chlstn |
Moderate |
6.9 mi |
55:59 |
8:07 |
|
| 8/18/2005 |
Run |
Summerlin |
Moderate |
4.0 mi |
33:45 |
8:27 |
|
| 8/20/2005 |
Run |
Summerlin |
Long |
10.0 mi |
1:25:50 |
8:35 |
|
| 8/22/2005 |
Run |
Alta-Chlstn |
Pace |
5.7 mi |
43:21 |
7:39 |
|
| 8/23/2005 |
Run |
Summerlin |
Hill |
7.0 mi |
56:30 |
8:05 |
|
| 8/24/2005 |
Run |
Alta-Chlstn |
Pace |
7.0 mi |
53:30 |
7:39 |
|
| 8/25/2005 |
Run |
Summerlin |
Moderate |
4.1 mi |
34:15 |
8:19 |
|
| 8/27/2005 |
Run |
Charleston |
Long |
20.0 mi |
2:49:50 |
8:30 |
|
|