Workouts

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Date Activity Course Type Distance Duration Pace ▲   5/22/2007 Run Alta-Chlstn Hill 5.0 mi 39:11 7:51 7/18/2006 Run Summerlin Taper 4.0 mi 31:22 7:51 6/21/2008 Run Wasatch Back Relay Race 6.4 mi 50:13 7:51 8/14/2006 Run Summerlin Pace 5.0 mi 39:15 7:51 6/14/2008 Run Mt. Charleston Long 14.0 mi 1:49:57 7:52 10/25/2005 Run Alta-Chlstn Tempo 5.1 mi 40:23 7:52 11/22/2005 Run Alta-Chlstn Pace 4.5 mi 35:41 7:52 6/4/2007 Run Alta-Chlstn Moderate 5.0 mi 39:18 7:52 8/21/2006 Run Alta-Chlstn Taper 4.0 mi 31:30 7:53 8/16/2005 Run Alta-Chlstn Pace 5.5 mi 43:27 7:54 10/18/2005 Run Summerlin Pace 3.7 mi 28:47 7:54 11/13/2006 Run Alta4 Hill 4.0 mi 31:33 7:54 6/7/2006 Run Summerlin Moderate 3.2 mi 25:15 7:54 4/26/2006 Run Alta-Chlstn Moderate 5.5 mi 43:05 7:54 4/25/2006 Run Alta-Chlstn Moderate 5.1 mi 39:51 7:54 12/16/2006 Run Suncoast Moderate 8.0 mi 1:03:10 7:54 6/21/2005 Run Cottonwood3 Pace 3.0 mi 23:42 7:54 11/6/2006 Run Vista Loop Moderate 5.2 mi 41:11 7:55 4/7/2007 Run Charleston Long 10.0 mi 1:19:05 7:55 10/31/2005 Run Alta-Chlstn Moderate 5.6 mi 44:18 7:55 12/28/2006 Run Summerlin Moderate 6.0 mi 47:28 7:55 6/13/2006 Run Alta-Chlstn Moderate 5.5 mi 43:31 7:55 2/14/2006 Run Alta-Chlstn Moderate 7.0 mi 55:30 7:56 9/2/2006 Run Lake Mead Long 10.0 mi 1:19:11 7:56 7/11/2005 Run Alta4 Tempo 4.0 mi 31:55 7:56 11/4/2005 Run Alta-Chlstn Tempo 5.2 mi 41:11 7:56 5/23/2007 Run Alta-Chlstn Hill 7.0 mi 55:30 7:56 10/26/2005 Run Alta-Chlstn Tempo 5.1 mi 40:31 7:56 11/25/2005 Run Alta-Chlstn Pace 6.0 mi 47:35 7:56 7/10/2006 Run Alta-Chlstn Moderate 5.0 mi 39:40 7:56 11/11/2005 Run Summerlin Moderate 6.1 mi 48:25 7:57 2/26/2007 Run Lake Mead Hill 7.0 mi 55:34 7:57 5/24/2006 Run Alta-Chlstn Moderate 5.5 mi 43:40 7:57 1/4/2006 Run Alta-Chlstn Tempo 5.1 mi 40:30 7:57 6/15/2005 Run Alta-Chlstn Pace 6.0 mi 47:40 7:57 10/12/2006 Run Alta4 Moderate 4.0 mi 31:47 7:57 5/31/2007 Run Alta-Chlstn Hill 5.0 mi 39:44 7:57 6/3/2005 Run Alta4 Pace 4.0 mi 31:52 7:57 5/10/2008 Run Lake Mead Long 10.0 mi 1:19:30 7:57 10/20/2005 Run Canyon Short Pace 3.5 mi 27:26 7:58 5/26/2007 Run Lake Mead Long 10.0 mi 1:19:32 7:58 4/27/2006 Run Summerlin Moderate 5.1 mi 40:10 7:58 5/16/2006 Run Alta-Chlstn Moderate 5.1 mi 40:10 7:58 5/29/2006 Run Summerlin Taper 3.3 mi 26:15 7:58 6/17/2006 Run Lake Mead Long 14.1 mi 1:52:15 7:58 7/15/2006 Run Lake Mead Long 10.0 mi 1:19:35 7:58 9/16/2006 Run Lake Mead Long 10.0 mi 1:19:35 7:58 4/3/2006 Run Summerlin Moderate 4.1 mi 32:48 7:58 7/19/2008 Run Lake Mead Long 10.0 mi 1:19:37 7:58 12/1/2006 Run Siena Long 10.2 mi 1:20:59 7:58 9/13/2006 Run Alta-Chlstn Moderate 6.0 mi 47:47 7:58 4/29/2006 Run Suncoast Moderate 9.1 mi 1:12:05 7:58 6/27/2006 Run Alta-Chlstn Moderate 5.0 mi 39:50 7:58 4/21/2007 Run Lake Mead Long 10.0 mi 1:19:40 7:58 8/2/2007 Run Alta-Chlstn Tempo 6.5 mi 51:47 7:58 8/14/2007 Run Alta-Chlstn Hill 6.5 mi 51:48 7:59 9/5/2006 Run Summerlin Moderate 6.0 mi 47:50 7:59 4/24/2006 Run Summerlin Pkwy Moderate 5.4 mi 42:59 7:59 10/17/2006 Run Alta4 Moderate 4.0 mi 31:55 7:59 2/3/2007 Run Siena Long 13.0 mi 1:43:47 7:59 7/13/2005 Run Alta4 Tempo 4.0 mi 32:02 8:00 9/23/2006 Run Top of Utah Marathon Race 26.2 mi 3:29:25 8:00 10/1/2005 Run St. George Marathon Race 26.2 mi 3:29:50 8:01 6/14/2006 Run Alta-Chlstn Moderate 5.5 mi 44:07 8:02 7/7/2007 Run Lake Mead Long 10.0 mi 1:20:13 8:02 11/25/2006 Run Charleston Moderate 8.0 mi 1:04:11 8:02 1/3/2006 Run Alta-Chlstn Tempo 5.1 mi 40:56 8:02 12/11/2006 Run Summerlin Moderate 4.0 mi 32:07 8:02 8/2/2008 Run Mt. Charleston Long 16.0 mi 2:08:31 8:02 1/31/2006 Run Lake Mead Hill 7.1 mi 56:48 8:03 8/10/2005 Run Alta-Chlstn Moderate 6.8 mi 54:24 8:03 5/21/2005 Run Ogden Marathon Race 26.2 mi 3:30:35 8:03 9/7/2005 Run Alta-Chlstn Tempo 5.7 mi 45:50 8:03 12/23/2006 Run Summerlin Long 10.0 mi 1:20:27 8:03 12/6/2006 Run Alta4 Moderate 4.0 mi 32:11 8:03 4/26/2007 Run Alta-Chlstn Hill 8.0 mi 1:04:22 8:03 7/17/2007 Run Alta4 Taper 4.0 mi 32:11 8:03 9/18/2006 Run Summerlin Taper 4.0 mi 32:13 8:04 4/5/2007 Run Alta4 Hill 4.0 mi 32:13 8:04 9/30/2006 Run Lake Mead Long 10.0 mi 1:20:33 8:04 6/28/2005 Run Canyon Short Fartleks 3.0 mi 24:10 8:04 5/6/2006 Run Ogden Marathon Race 26.2 mi 3:31:13 8:04 6/3/2006 Run Salt Lake City Marathon Race 26.2 mi 3:31:13 8:04 7/5/2006 Run Alta-Chlstn Moderate 8.0 mi 1:04:30 8:04 10/23/2006 Run Alta-Chlstn Moderate 5.0 mi 40:19 8:04 1/2/2007 Run Alta-Chlstn Moderate 6.0 mi 48:23 8:04 5/19/2007 Run Ogden Marathon Race 26.2 mi 3:31:17 8:04 10/5/2005 Run Canyon Short Moderate 2.5 mi 20:10 8:04 8/9/2006 Run Alta-Chlstn Moderate 5.0 mi 40:20 8:04 1/24/2007 Run Summerlin Moderate 7.0 mi 56:29 8:05 7/12/2006 Run Alta-Chlstn Moderate 5.1 mi 40:45 8:05 3/13/2007 Run Alta-Chlstn Hill 5.0 mi 40:21 8:05 8/23/2005 Run Summerlin Hill 7.0 mi 56:30 8:05 7/28/2007 Run Lake Mead Long 10.0 mi 1:20:44 8:05 7/30/2007 Run Alta-Chlstn Moderate 6.0 mi 48:27 8:05 5/12/2007 Run Lake Mead Long 10.0 mi 1:20:47 8:05 2/6/2006 Run Suncoast Moderate 8.1 mi 1:05:31 8:05 3/3/2007 Run Red Rock Loop Long 15.0 mi 2:01:11 8:05 2/9/2006 Run Alta-Chlstn Moderate 7.0 mi 56:38 8:05 6/30/2007 Run Mt. Charleston Long 18.0 mi 2:25:27 8:05