| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 6/26/2007 |
Run |
Summerlin |
Hill |
4.0 mi |
34:27 |
8:37 |
 |
| 7/8/2008 |
Run |
Alta-Chlstn |
Hill |
4.0 mi |
34:27 |
8:37 |
|
| 1/5/2005 |
Run |
Summerlin |
Easy |
3.6 mi |
34:28 |
9:35 |
|
| 3/28/2006 |
Run |
Summerlin |
Taper |
4.0 mi |
34:30 |
8:38 |
|
| 2/28/2007 |
Run |
Summerlin |
Easy |
4.0 mi |
34:30 |
8:38 |
|
| 7/2/2007 |
Run |
Alta4 |
Easy |
4.0 mi |
34:31 |
8:38 |
|
| 6/5/2007 |
Run |
Alta-Chlstn |
Easy |
4.0 mi |
34:33 |
8:39 |
|
| 4/9/2007 |
Run |
Summerlin |
Taper |
4.0 mi |
34:34 |
8:39 |
|
| 6/16/2008 |
Run |
Alta4 |
Hill |
4.0 mi |
34:37 |
8:40 |
|
| 8/5/2008 |
Run |
Alta4 |
Hill |
4.0 mi |
34:37 |
8:40 |
|
| 7/3/2008 |
Run |
Alta4 |
Hill |
4.0 mi |
34:47 |
8:42 |
|
| 6/23/2005 |
Run |
PVHS - Stairs |
Stairs |
4.0 mi |
35:30 |
8:53 |
|
| 7/7/2005 |
Run |
PVHS - Stairs |
Stairs |
4.0 mi |
35:30 |
8:53 |
|
| 5/3/2005 |
Run |
Alta4 |
Easy |
4.0 mi |
35:31 |
8:53 |
|
| 8/6/2005 |
Run |
Alta4 |
Easy |
4.0 mi |
35:38 |
8:54 |
|
| 11/22/2005 |
Run |
Alta-Chlstn |
Pace |
4.5 mi |
35:41 |
7:52 |
|
| 6/22/2007 |
Run |
Wasatch Back Relay |
Race |
5.1 mi |
36:27 |
7:09 |
|
| 6/7/2005 |
Run |
Canyon Long |
Fartleks |
5.0 mi |
36:30 |
7:18 |
|
| 6/8/2006 |
Run |
Alta-Chlstn |
Pace |
5.0 mi |
36:41 |
7:21 |
|
| 4/11/2006 |
Run |
Summerlin |
Taper |
4.5 mi |
36:45 |
8:10 |
|
| 6/17/2005 |
Run |
Alta-Chlstn |
Tempo |
5.0 mi |
36:53 |
7:22 |
|
| 6/10/2005 |
Run |
Alta-Chlstn |
Tempo |
5.0 mi |
36:55 |
7:23 |
|
| 2/19/2005 |
Run |
Celeb Education 8K |
Race |
5.0 mi |
37:20 |
7:30 |
|
| 3/24/2007 |
Run |
Summerlin |
Easy |
4.5 mi |
37:43 |
8:23 |
|
| 8/1/2005 |
Run |
Alta-Chlstn |
Pace |
5.0 mi |
38:04 |
7:36 |
|
| 1/4/2005 |
Run |
Summerlin |
Easy |
4.2 mi |
38:05 |
9:05 |
|
| 3/6/2006 |
Run |
Alta-Chlstn |
Pace |
5.1 mi |
38:15 |
7:35 |
|
| 2/2/2006 |
Run |
Alta-Chlstn |
Pace |
5.0 mi |
38:35 |
7:43 |
|
| 3/9/2006 |
Run |
Summerlin |
Pace |
5.0 mi |
38:40 |
7:44 |
|
| 3/1/2007 |
Run |
Alta-Chlstn |
Tempo |
5.0 mi |
38:43 |
7:45 |
|
| 5/3/2005 |
Run |
Alta-Chlstn |
Moderate |
4.6 mi |
38:45 |
8:26 |
|
| 10/16/2006 |
Run |
Alta-Chlstn |
Tempo |
5.3 mi |
38:57 |
7:26 |
|
| 6/29/2006 |
Run |
Alta-Chlstn |
Pace |
5.0 mi |
39:08 |
7:50 |
|
| 11/8/2006 |
Run |
Summerlin |
Hill |
5.0 mi |
39:10 |
7:50 |
|
| 4/24/2007 |
Run |
Alta-Chlstn |
Hill |
5.0 mi |
39:11 |
7:51 |
|
| 5/3/2007 |
Run |
Alta-Chlstn |
Hill |
5.0 mi |
39:11 |
7:51 |
|
| 5/22/2007 |
Run |
Alta-Chlstn |
Hill |
5.0 mi |
39:11 |
7:51 |
|
| 8/14/2006 |
Run |
Summerlin |
Pace |
5.0 mi |
39:15 |
7:51 |
|
| 6/4/2007 |
Run |
Alta-Chlstn |
Moderate |
5.0 mi |
39:18 |
7:52 |
|
| 8/2/2005 |
Run |
Canyon Long |
Moderate |
4.8 mi |
39:27 |
8:18 |
|
| 6/14/2005 |
Run |
Canyon Long |
Fartleks |
4.7 mi |
39:28 |
8:26 |
|
| 2/13/2006 |
Run |
Alta-Chlstn |
Pace |
5.1 mi |
39:30 |
7:45 |
|
| 2/23/2006 |
Run |
Alta-Chlstn |
Pace |
5.1 mi |
39:30 |
7:44 |
|
| 3/1/2006 |
Run |
Alta-Chlstn |
Pace |
5.1 mi |
39:30 |
7:47 |
|
| 7/10/2006 |
Run |
Alta-Chlstn |
Moderate |
5.0 mi |
39:40 |
7:56 |
|
| 5/31/2007 |
Run |
Alta-Chlstn |
Hill |
5.0 mi |
39:44 |
7:57 |
|
| 6/27/2006 |
Run |
Alta-Chlstn |
Moderate |
5.0 mi |
39:50 |
7:58 |
|
| 4/25/2006 |
Run |
Alta-Chlstn |
Moderate |
5.1 mi |
39:51 |
7:54 |
|
| 4/27/2006 |
Run |
Summerlin |
Moderate |
5.1 mi |
40:10 |
7:58 |
|
| 5/16/2006 |
Run |
Alta-Chlstn |
Moderate |
5.1 mi |
40:10 |
7:58 |
|
| 1/16/2007 |
Run |
Vista Loop |
Pace |
5.2 mi |
40:18 |
7:45 |
|
| 10/23/2006 |
Run |
Alta-Chlstn |
Moderate |
5.0 mi |
40:19 |
8:04 |
|
| 8/9/2006 |
Run |
Alta-Chlstn |
Moderate |
5.0 mi |
40:20 |
8:04 |
|
| 3/13/2007 |
Run |
Alta-Chlstn |
Hill |
5.0 mi |
40:21 |
8:05 |
|
| 10/25/2005 |
Run |
Alta-Chlstn |
Tempo |
5.1 mi |
40:23 |
7:52 |
|
| 8/7/2006 |
Run |
Alta-Chlstn |
Moderate |
5.0 mi |
40:27 |
8:06 |
|
| 1/4/2006 |
Run |
Alta-Chlstn |
Tempo |
5.1 mi |
40:30 |
7:57 |
|
| 10/26/2005 |
Run |
Alta-Chlstn |
Tempo |
5.1 mi |
40:31 |
7:56 |
|
| 6/26/2006 |
Run |
Alta-Chlstn |
Moderate |
5.0 mi |
40:45 |
8:09 |
|
| 7/12/2006 |
Run |
Alta-Chlstn |
Moderate |
5.1 mi |
40:45 |
8:05 |
|
| 10/24/2006 |
Run |
Alta-Chlstn |
Moderate |
5.0 mi |
40:47 |
8:10 |
|
| 8/31/2006 |
Run |
Alta-Chlstn |
Moderate |
5.0 mi |
40:50 |
8:10 |
|
| 1/3/2006 |
Run |
Alta-Chlstn |
Tempo |
5.1 mi |
40:56 |
8:02 |
|
| 6/20/2005 |
Run |
Alta-Chlstn |
Pace |
5.0 mi |
40:58 |
8:12 |
|
| 8/16/2007 |
Run |
Alta-Chlstn |
Hill |
5.0 mi |
41:01 |
8:13 |
|
| 8/30/2006 |
Run |
Alta-Chlstn |
Moderate |
5.0 mi |
41:05 |
8:13 |
|
| 9/28/2006 |
Run |
Alta-Chlstn |
Moderate |
5.0 mi |
41:05 |
8:13 |
|
| 8/15/2007 |
Run |
Alta-Chlstn |
Hill |
5.0 mi |
41:07 |
8:14 |
|
| 5/25/2006 |
Run |
Summerlin |
Moderate |
5.1 mi |
41:10 |
8:10 |
|
| 8/8/2007 |
Run |
Alta-Chlstn |
Moderate |
5.0 mi |
41:10 |
8:14 |
|
| 5/22/2008 |
Run |
Alta-Chlstn |
Moderate |
5.0 mi |
41:10 |
8:14 |
|
| 11/4/2005 |
Run |
Alta-Chlstn |
Tempo |
5.2 mi |
41:11 |
7:56 |
|
| 11/6/2006 |
Run |
Vista Loop |
Moderate |
5.2 mi |
41:11 |
7:55 |
|
| 5/7/2007 |
Run |
Alta-Chlstn |
Easy |
5.0 mi |
41:11 |
8:15 |
|
| 6/5/2008 |
Run |
Alta-Chlstn |
Moderate |
5.0 mi |
41:11 |
8:15 |
|
| 6/14/2007 |
Run |
Alta-Chlstn |
Moderate |
5.0 mi |
41:13 |
8:15 |
|
| 7/31/2006 |
Run |
Alta-Chlstn |
Moderate |
5.0 mi |
41:15 |
8:15 |
|
| 12/7/2006 |
Run |
Summerlin |
Moderate |
5.0 mi |
41:18 |
8:16 |
|
| 1/23/2006 |
Run |
Summerlin |
Moderate |
5.1 mi |
41:19 |
8:08 |
|
| 2/20/2006 |
Run |
Alta-Chlstn |
Pace |
5.4 mi |
41:22 |
7:38 |
|
| 3/7/2007 |
Run |
Alta-Chlstn |
Moderate |
5.0 mi |
41:27 |
8:18 |
|
| 5/11/2006 |
Run |
Alta-Chlstn |
Moderate |
5.1 mi |
41:29 |
8:13 |
|
| 5/22/2006 |
Run |
Alta-Chlstn |
Moderate |
5.1 mi |
41:30 |
8:14 |
|
| 10/26/2006 |
Run |
Alta-Chlstn |
Moderate |
5.0 mi |
41:30 |
8:18 |
|
| 4/25/2007 |
Run |
Alta-Chlstn |
Tempo |
5.5 mi |
41:33 |
7:34 |
|
| 8/11/2006 |
Run |
Alta-Chlstn |
Easy |
5.0 mi |
41:35 |
8:19 |
|
| 1/12/2006 |
Run |
Alta-Chlstn |
Moderate |
5.1 mi |
41:36 |
8:11 |
|
| 5/15/2006 |
Run |
Alta-Chlstn |
Easy |
5.1 mi |
41:37 |
8:15 |
|
| 6/13/2007 |
Run |
Alta-Chlstn |
Moderate |
5.0 mi |
41:37 |
8:20 |
|
| 7/12/2007 |
Run |
Alta-Chlstn |
Moderate |
5.0 mi |
41:37 |
8:20 |
|
| 3/7/2006 |
Run |
Alta-Chlstn |
Moderate |
5.1 mi |
41:42 |
8:14 |
|
| 7/14/2008 |
Run |
Alta-Chlstn |
Moderate |
5.0 mi |
41:43 |
8:21 |
|
| 5/7/2008 |
Run |
Alta-Chlstn |
Moderate |
5.0 mi |
41:44 |
8:21 |
|
| 2/8/2007 |
Run |
Alta4 |
Hill |
5.0 mi |
41:47 |
8:22 |
|
| 3/13/2006 |
Run |
Alta-Chlstn |
Moderate |
5.1 mi |
41:51 |
8:16 |
|
| 8/6/2007 |
Run |
Alta-Chlstn |
Moderate |
5.0 mi |
41:56 |
8:24 |
|
| 7/7/2006 |
Run |
Alta-Chlstn |
Easy |
5.0 mi |
41:57 |
8:24 |
|
| 5/29/2007 |
Run |
Alta-Chlstn |
Easy |
5.0 mi |
41:58 |
8:24 |
|
| 10/28/2005 |
Run |
Alta-Chlstn |
Pace |
5.8 mi |
42:01 |
7:18 |
|
| 6/27/2005 |
Run |
Alta-Chlstn |
Moderate |
5.0 mi |
42:05 |
8:25 |
|
|